Nick Walker | MASSIVE CHEST AND BICEP GAINS! | OFFSEASON

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  • Опубликовано: 27 дек 2024

Комментарии • 178

  • @willmatic511
    @willmatic511 3 года назад +50

    Top 3 for sure at the Olympia this year!! Beast!!

    • @mohammedazgar9407
      @mohammedazgar9407 3 года назад +4

      Top 2 or might b Mr O

    • @tydupont8084
      @tydupont8084 3 года назад +3

      For sure. I think he got robbed last year

    • @jassa2160
      @jassa2160 3 года назад +1

      @@mohammedazgar9407 😂 he isn't beating curry or ramy

    • @ZeeOwen
      @ZeeOwen 3 года назад +3

      @@jassa2160 people forget about Hadi lmao

    • @scotthoehnke4053
      @scotthoehnke4053 3 года назад +1

      No Doubt the next Mr O

  • @WillRiker1234
    @WillRiker1234 3 года назад +65

    Perfect form as always! One of the few pro's that do full range of motion and perfect execution of each exercise.

    • @ampdecor7675
      @ampdecor7675 3 года назад +3

      Agreed

    • @nelsoncruz184
      @nelsoncruz184 3 года назад +3

      100% Michel . He loves that Flex 💪 incline machine.

    • @ImMrBananas
      @ImMrBananas 3 года назад +1

      Which pros don’t use perfect form? Bet you couldn’t name five.

    • @lindellcourtney8209
      @lindellcourtney8209 3 года назад +1

      Range of motion is important

    • @alexbentley486
      @alexbentley486 3 года назад +1

      @@ImMrBananas we laugh at our gym watching branch warren sling shit around day after day. Tons of them work sloppy and rely on the drugs to do the work.

  • @quantumpotential7639
    @quantumpotential7639 2 года назад +1

    In every beginning body builder, there's a Nick Walker wanting to come out. Nick is counting on you.
    🇺🇸💪🏋️🙏

  • @Henry-yi4rg
    @Henry-yi4rg Год назад +1

    Excellent workout

  • @JustJohnny666
    @JustJohnny666 3 года назад +15

    I'm rooting for you Nick! This olympia is yours for the taking!

  • @nicholasrastelli7210
    @nicholasrastelli7210 3 года назад +5

    This was the best training i’ve ever seen in my life . It’s visible that you love your sport and you put all of yourself in your workouts. Idol!

  • @shawnpage2560
    @shawnpage2560 3 года назад +8

    Definitely future olympia ,killing it nick

  • @nelsoncruz184
    @nelsoncruz184 3 года назад +24

    Nick flying solo today. Nothing to get in the way of upper peck destroying. What a nicely equipped gym there .

  • @McNetDeck
    @McNetDeck 3 года назад +7

    Love seeing others in the gym beside nick. You get a comparison. Nicks movements are controlled while others are going as fast as possible like they're just trying to get the exercise over with, not maximizing gains.

    • @eddamonsta
      @eddamonsta 3 года назад +1

      Them other people are working out lol
      Nick is training. 💪😆

  • @edwardclemmons2513
    @edwardclemmons2513 3 года назад +1

    Nick is the best bodybuilder he’s definitely going to win the Olympia.

  • @Guus115
    @Guus115 3 года назад +1

    Big Nick Energy

  • @nd7633
    @nd7633 3 года назад +1

    I hope he can make it to the Olympia.🤞🤞🤞🤞

  • @spoilerman8975
    @spoilerman8975 3 года назад +3

    You are my new bodybuilding motivation. Been watching your training videos and I think they are great. You're getting me psyched up to hit the weights on a daily basis and I am grateful. Great video keep it up.

  • @luckaintwhy3832
    @luckaintwhy3832 3 года назад +2

    Your first off season in a while has truly allowed you to grow into such a beast . You gonna win the next Olympia no doubt in my mind as long as you come in like the last Olympia with the added mass your a shoe in. Congrats in advance bro!!!!

  • @titoslounge1946
    @titoslounge1946 3 года назад +3

    8:55. I’ve never considered extending my hands out on that machine. I always had my arms 90 degrees and never liked that machine much. Tried Nick’s way out and got a ridiculous pump. Gonna incorporate that into my chest days now.
    Thanks Nick

  • @stevelee3144
    @stevelee3144 3 года назад +2

    Great as always, thanks for taking us on your ride.

  • @al_lifts
    @al_lifts 3 года назад +3

    So glad you popped up on my feed. You provide a lot of insight especially on form. Good luck in the Olympia!

  • @mr.tymesup3894
    @mr.tymesup3894 3 года назад +6

    Your biceps and chest set everything off!! You're a legend already!! Keep winning N dot!

    • @JustJohnny666
      @JustJohnny666 3 года назад +1

      His arms are massive. But not the chest. He needs to work on them. He said it himself in Fouad's podcast. Chest and legs is what he is aiming to improve for the upcoming olympia

    • @mr.tymesup3894
      @mr.tymesup3894 3 года назад +1

      @@JustJohnny666 that maybe something that nags him but he's in the field to fight with the elite! He's super close to winning everything

    • @alexbentley486
      @alexbentley486 3 года назад +1

      @@mr.tymesup3894 at only 26

    • @mr.tymesup3894
      @mr.tymesup3894 3 года назад

      @@alexbentley486 by 29 he should be the best walking the earth for sure!

  • @samanthawalker_
    @samanthawalker_ 3 года назад +8

    Solid workout and video quality on point!

    • @yonirechter8896
      @yonirechter8896 3 года назад

      "arms not too shabby" eh? lol only the best arms currently and top 4 arms in history of bodybuilding lol 2 of rons and 2 of his lol... not too shabby... considering what he is on... this kid is going to win olympia.. he will look UFO INSANE in 7-8 months during prep

  • @pobin1337
    @pobin1337 3 года назад +3

    Nick have the perfect form, incredible

    • @NickWalker39
      @NickWalker39  3 года назад +6

      Thank you. Form is a huge priority to me.

  • @stephencurran2284
    @stephencurran2284 3 года назад +3

    I really like how you put the name of the pieces in the timeline

  • @jean-christopheglisse5159
    @jean-christopheglisse5159 3 года назад +1

    These videos are so instructive: today ,after my back workout , I did five sets on preacher curl machine( gym 80 ) followed by three sets of standing Dumbbells curls ( supinated style), my biceps are completely sore-thanks for the tips on supinated curls

  • @vagnerluizfranco1013
    @vagnerluizfranco1013 3 года назад +4

    The Best Nick walker 🇧🇷👊🏻👊🏻

  • @MSynth-e1m
    @MSynth-e1m 3 года назад +8

    Another good session Nick,sounds like you got a good plan an good ethos,looks like you did some good pumps an pushed it out,keep up the good strict hard but safe workouts,keeps me inspired in my life just watching you,nice one Nick,😊😊💪

  • @whitecrane542
    @whitecrane542 Год назад +2

    I needed a good arm workout tonight ! This looks really good 👍 and maybe you’d like to do it again as well Nick ! Let’s get to work 👊💥💪😎

  • @danielleonard7486
    @danielleonard7486 3 года назад +2

    So wish we had gyms like in Southampton england.great content nick keep living the dream

  • @stevenseelymarzano7391
    @stevenseelymarzano7391 3 года назад +29

    Imagine all the stories that are gonna be told by the people in the gym around you when you win the Olympia

  • @卓月月
    @卓月月 3 года назад +2

    beautiful arms

  • @ismaelestrada7173
    @ismaelestrada7173 3 года назад +1

    Man is a beast

  • @salmanishi6562
    @salmanishi6562 3 года назад +1

    love you nick ...i pray and really want to see you win this coming olympia inshallah ...shock them.and tell them who the champ really is ...love from.pakistan god bless you nick ameen.❤

  • @헬팽이
    @헬팽이 3 года назад

    Nick, you are the best. From South Korea.

  • @jbkhadka3388
    @jbkhadka3388 3 года назад +1

    Perfect form as always 💪

  • @dalewilson9602
    @dalewilson9602 3 года назад +1

    Another good thing about nicks channel is the music..... 🎶Nice chilled background music👍 it's way better than other channels that play super loud fake gangster music

  • @listen-learn1981
    @listen-learn1981 3 года назад +1

    All machines no free weights!!!

  • @jeffreymcgonigal8699
    @jeffreymcgonigal8699 3 года назад

    Strive for greatness!

  • @greenvalley369
    @greenvalley369 2 года назад

    Next level the new champion

  • @josephhepp3078
    @josephhepp3078 2 года назад

    Change the angles on cable flies, to isolate your upper chest. Good job Nick, kill it.

  • @Hjorthen1999
    @Hjorthen1999 3 года назад +2

    Another banger video💪🏻🔥 love the content

  • @BigredGT-pm5lm
    @BigredGT-pm5lm 3 года назад

    Nick is the main👍 thanks for your words of wisdom and training videos. Looking at the next Mr O people! 👍💪🤘🙏

  • @CequalsRN
    @CequalsRN 3 года назад +2

    Swole🔥

  • @mr.policeman6129
    @mr.policeman6129 3 года назад

    What Iike about Nick is that he's down to Earth even though he's a freak. He isn't full of himself while others get a little jacked and think they're the shit.

  • @jhonewick7919
    @jhonewick7919 3 года назад

    Number 1 bro

  • @nexxxoon2006
    @nexxxoon2006 3 года назад +2

    Yeah buddy..🔥🔥🏆

  • @jacob_davila
    @jacob_davila 3 года назад

    Perfect timing for chest today

  • @debanshyadav8423
    @debanshyadav8423 3 года назад

    Dude it's just popping out from your chest ❤️looks like too huge and monsterous appreciate it broo.... Your true hard work💯💯 can't be ignored

  • @SebCoffeeFitness
    @SebCoffeeFitness 3 года назад

    Ever since I saw his instagram few montha before the olyimpia i follow him blindy man, he’ll defo win this year … having lebrada second fighting hard

  • @jeffk4710
    @jeffk4710 2 года назад +1

    lol i like how the brand of the equipment is on the video time slides

  • @MossA-ox7ys
    @MossA-ox7ys 3 года назад

    One thong about Nick Walker is he always has perfect form

  • @dynamichooktv
    @dynamichooktv 3 года назад +2

    🔥

  • @triztimedrks7896
    @triztimedrks7896 3 года назад

    Best form in the game.

  • @Joe-fb5px
    @Joe-fb5px 3 года назад

    It's heavy cuz u hold your breath. Breathe my man, Breathe!!

  • @matthewavina4089
    @matthewavina4089 2 года назад

    good luck bro you seem very nice and your arms blow my mind! :)

  • @arkdude8484
    @arkdude8484 3 года назад

    yes!

  • @johnmay4423
    @johnmay4423 3 года назад +2

    All these guys have been on bodybulding vacation past 6-8 weeks. It's why I think you look so good at this weight, keep killing them with the Mutant consistency.

    • @NickWalker39
      @NickWalker39  3 года назад +4

      It's my time to gain some momentum!

  • @19jody72
    @19jody72 3 года назад

    Bro... Beast mode, own it!

  • @carolinebyrd8841
    @carolinebyrd8841 3 года назад

    Awesome vid😁 chest and bis will be done on this Thursday 😁

  • @arkdude8484
    @arkdude8484 2 года назад +1

    awesome video!!!!

  • @bob69075
    @bob69075 3 года назад

    Motivation yes. 💪💪💪

  • @DOM-zu2rd
    @DOM-zu2rd 3 года назад +2

    Hey Nick what is your new split for this off season?

  • @SmtExplain
    @SmtExplain 3 года назад

    Best Bodybuilder on Planet ❤️💪

  • @TreverBettis
    @TreverBettis 3 года назад

    HIS PUMP IS INSANE

  • @eddiespagetti8395
    @eddiespagetti8395 3 года назад +2

    Good ol' Nick walker . My faverate bodybuilder. Nick you are kill it. Mr Olympia 2022 and many more. Go get your Sandow. Watch how a champion trains. Nick fully controls and holds every rep , maximised time under pressure , constant tension and flexing and Nick is making every rep work for him. His is perfect form. I thought I had perfect form. I do have perfect form in my training as.well. Watch Nick walker is perfect example how you should be doing your reps. Form means alot. Form separates the champs from the chumps. Nick has impeccable form. It's Damm near perfect , beautiful delightfully amazing ranges of motion coupled with the champion mindset will bring Nick to new levels of awesomeness. Hold on and watch Nick dominate 2022 and beyond , if he chooses. What a guy.

  • @rnp1785
    @rnp1785 3 года назад

    Nick Your Guns are looking huge 💪

  • @zanechristenson3436
    @zanechristenson3436 3 года назад

    The solo workouts are where it’s at! I’m calling the IFBB though Nick you’re a Belgian Blue disqualified

  • @alialiraqi2762
    @alialiraqi2762 3 года назад

    Amazing
    Thanks

  • @benitoaguilar7084
    @benitoaguilar7084 2 года назад

    nice and simple

  • @inkdafficials
    @inkdafficials 3 года назад

    Can u do some videos for abs and how to maintain it at the size your at

  • @AntonioRamirez-ne3xk
    @AntonioRamirez-ne3xk 3 года назад +1

    Hi big nick ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🥇💪🏻

  • @philliplabuschagne5508
    @philliplabuschagne5508 3 года назад +3

    Yes, don't complicate it. Keep it simple and have fun in the gym. Seth Ferocy has it sorted with his Instinctive training. If you feel it go for it if not move on. Too ridged programs turn it into a job. F.... That. Just have fun💪⚡💥😂

  • @TheUltradad
    @TheUltradad 3 года назад

    Can already see the improvement in your upper chest, your a broth of a boy thats for sure :)

    • @NickWalker39
      @NickWalker39  3 года назад +1

      Thank you! Trying to make big improvements this year!

  • @marcusearnshaw1816
    @marcusearnshaw1816 2 года назад

    I love hammer strength I have to lower the seat a little bit more than other machines but I get crazy contraction from it

  • @fatlindkerqeli9355
    @fatlindkerqeli9355 3 года назад

    Beast

  • @user-bro86
    @user-bro86 2 года назад

    Крутая форма!!!

  • @crypticsios2254
    @crypticsios2254 3 года назад

    Keep it up

  • @SadamKhanni
    @SadamKhanni 3 года назад

    I think good workout for bicep

  • @shafimary6391
    @shafimary6391 3 года назад

    Am shafi
    Great fan
    Love from Bangladesh 🇧🇩🇧🇩🇧🇩

  • @Emanuel-no3hu
    @Emanuel-no3hu 3 года назад

    I was just listening while working & I thought the press noise was actually part of the beat at 10:22 btw the music was fireeee

  • @stewartcellphone
    @stewartcellphone 2 года назад

    Start incline. Then decline. Then flat can only be reverse grip . I also have a short pec muscle

  • @vincentpollara7918
    @vincentpollara7918 2 года назад +1

    Not even 1 free weight movement for chest? Main reason why I’ll take 70’s bodybuilders any day! They stuck mostly to free weights and there bodies were far better then today’s!

  • @richardrodriguez9098
    @richardrodriguez9098 3 года назад +1

    Nick would you like to push for 300 mark ?

  • @JANNATTIII
    @JANNATTIII 2 года назад

    Its always a treat to watch you do it and learn from it
    Salutes

  • @legenzd9584
    @legenzd9584 3 года назад

    Looking fucking huge bro, cant wait for olympia 👊

  • @danjonmills
    @danjonmills 3 года назад

    Chest and bicep day.
    Henceforth, known as the Arnold double.

  • @CancelHappiness
    @CancelHappiness 3 года назад +1

    Now I just need Cbum to drop a video as well

  • @alessandroramirez765
    @alessandroramirez765 3 года назад

    On that machine I like it with the a pad on the back to give ur chest an extra stretch

  • @MarianoAyala7
    @MarianoAyala7 3 года назад

    I asked 2 times where can i get the mutant sauce?

  • @aissamortiz6246
    @aissamortiz6246 3 года назад

    💪🤘💪

  • @migdi242424
    @migdi242424 3 года назад

    Artt.. Artt.. Artt.. 🤣 🤣 🤣

  • @willsmith3202
    @willsmith3202 3 года назад

    How long do you rest between sets ?

  • @ericlansinger3568
    @ericlansinger3568 3 года назад +4

    I’m sure you’ve answered this question a billion times but what’s your reasoning behind grouping chest and biceps rather than triceps?

    • @andreaselkjr4736
      @andreaselkjr4736 3 года назад

      @@AstroZombie1 But what if u wanna do Back the day after, then the Bis are completely hammered

    • @NickWalker39
      @NickWalker39  3 года назад +8

      Your biceps should be hardly used during back training, if that is a concern for you switch up your back day

    • @greghaselhoff4592
      @greghaselhoff4592 3 года назад

      @@andreaselkjr4736 it's not about wanting. It's about what makes sense...and doing back the day after wouldn't make much sense.

    • @Bubs58
      @Bubs58 3 года назад

      @@greghaselhoff4592 how so?

  • @АркадийМалышев-ф8е
    @АркадийМалышев-ф8е 3 года назад +1

    💪💪💪👍🤘

  • @musicforgym1969
    @musicforgym1969 2 года назад

    Any one who’s reading this, i pray you get everything you’re wishing 🏆

  • @lalitbhushan5858
    @lalitbhushan5858 3 года назад +1

    Hello. Mr Olympia 2022

  • @preston2291
    @preston2291 3 года назад +4

    His “shitty upper chest” has more contractile tissue than my whole body

  • @PedroHenrique-eq5mn
    @PedroHenrique-eq5mn 3 года назад +1

    Nickzilla Brasil

  • @HasibYouTube
    @HasibYouTube 3 года назад +1

    I had chest and tricep day 😂

  • @joetoth5465
    @joetoth5465 3 года назад

    Those are the largest cannons since Matarazzo and Dillet.

  • @thefreshprince8005
    @thefreshprince8005 2 года назад

    Dorian Yates had the best form ever & he lifted heavy as weights.👌🏾

  • @rob_nice1
    @rob_nice1 3 года назад

    It's Jerzday

  • @chriszaferes5984
    @chriszaferes5984 3 года назад +2

    The BEST form around! Shitty chest? Their just jealous!!! MONSTER arms brother!