The Best Low Carb Ice Cream Recipe | Easy Keto Ice Cream
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- Опубликовано: 30 сен 2024
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The Best Low Carb Ice Cream Recipe | Easy Keto Ice Cream
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The Best Low Carb Ice Cream Recipe | Easy Keto Ice Cream
The Best Low Carb Ice Cream Recipe | Easy Keto Ice Cream
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Just a hint-if you put the cocoa powder through a sifter it is much easier to get it to incorporate into the milk.
Mac Conmara Yes, noticed dark bits in there.
you're a genius.
I was thinking about that as I was dumping my cocoa in.
1 cup heavy whipping cream
1/3 cup swerve
2 egg yolks
1.5 tablespoons chocolate
Vanilla
Michelle Liebgott-Osinga can this be made in a churn?
Can you replace the swerve for stevia? You
Michelle Liebgott-Osinga what about the raw eggs in it won’t that make you sick?
Michelle Liebgott-Osinga Always use Monk Fruit no after taste all natural. Not made from corn unlike Swerve.
The real MVP ...
Anyone in the comments I’d recommend putting in the heavy whipping creme and sweetener in a cold pot and then heating it up :)
Just made this, added a packet of instant coffee to the mix. Perfect!
I'll do just that... I'm about to make this
cacao + coffee
Delicious! I added a teaspoon of espresso powder to deepen the chocolate -yum!
Screw the chocolate, throw in ALLL the coffee!
Cheers for the Video clip! Forgive me for chiming in, I would appreciate your opinion. Have you heard the talk about - Dinanlinson Elegant Figure Approach (probably on Google)? It is a good one off product for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some decent things about it and my BF at very last got great success with it.
Brilliant!!!
Or instant coffee
UPDATE: I've since made keto ice cream 4 times using your ice cream base minus cocoa powder. I've made peanut butter ice cream with chopped unsweetened baking chocolate, mint chocolate chip and orange creamsicle. This recipe is a winner!
This stuff is amazing!! Tried it tonight and my husband, who hates anything sugar free loved it! Will be making it again tomorrow. For everyone complaining about the "raw" eggs, I guess you never eat mayonnaise!
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **ruclips.net/video/yBEz--BsAtY/видео.html* 🎁
My husband recently ran across y'alls videos. He has been low carb for a while but we recently ran across dr. Bernstein's book for diabetics. My daughter was diagnosed at 7 years old with the autoimmune form of diabetes, (that's her in my "profile" pic) type 1 diabetes, she is now 11. Any way, it's a difficult disease to control if you follow the ADA's guidelines of death. She has been following the low carb plan and yall's recipes have been a life saver, literally! We are in love with this ice cream recipe. Her numbers were a roller coaster before starting, an A1C of 8.9 (basically the accumulation of blood sugars over 3 months). Which put her average blood sugar readings at about 200 and above. Normal fasting is 80-110. She's also going through puberty so they told us to expect bad numbers. Following the rule of small numbers, low carbs, less insulin needs causing less variables, she's been 106 and below all day and the last few days, we started on Saturday. Her average would be about 100 now. I'm amazed! Great work y'all! ❤️❤️❤️
Good job finding the right answers instead of mainstream medicine lies and plying her with tons of carbs and tons of insulin. Keto is fantastic
Rebecca Calvo hi i also have diabetes mellitus type 1 and just started doing keto diet but i dont know what to do with my insulin (long and short acting) ...does your daughter still use insulin or did you change the pattern of injection or the dosage i would be really greatful .... and i looked up the doctor book you talked a bout should i read it ?
My son was dx with type 1 before his 5th birthday. I've found low car much easier on his number. Been almost 1 week on KETO- having to deal with full and healthy fats, no sugar, and no/low carbs keeps his blood sugars in a much more stable range. He is 13 now and growing like a WEED so we are still making adjustments to his 'serving size' but so happy for now!
I am so happy for you. God bless your beautiful girl xoxo
@@nanochan1168 Yes please read the book and look him up on RUclips. I also have type 1. When I went low carb I had to drastically reduce my insulin amount but because my body doesn't produce any insulin (as all type 1s) I will always be on insulin.
so my hubby loved this right out of the freezer. it was almost too creamy for my taste, so I took a serving, added a few cubes of ice and a splash of water, then blended it in my NutriBullet and omg...MILKSHAKE! A delicious MILKSHAKE that is so chocolately and delicious. thanks for the recipe y'all!
Let me just say that I’ve tried other keto ice creams and they all taste like frozen mousse. This tasted like REAL ICE CREAM!!! no kidding you guys. The taste and texture is ON POINT. I’m so serious when I say that this was so freaking easy to make and so amazing! You will NOT be disappointed!! 🥳🙌 I will definitely be making this again!
Gelato= Nectar of the Gods.
^Better description.
There is only One God - Jesus.
Amber Rose i thought jesus was the son of god?
Now, if you can develop a waffle cone recipe I'd be truly in heaven!
Maybe you could make a chaffle in a pizelle iron? And a quick search shows that there are low carb pizelle recipes out there.
I have a keto waffle recipe. Not hard to make into a cone, but super lecker.... let me know if you are interested.
@@andreaskonig3767 shareee
Just use a regular Waffle recipe but use almond flour
@@andreaskonig3767 Yes. Plrasr pst her. Thanks.
You could grind erythritol in a coffee grinder before adding it.That should give it a powdery consistency.
Coral Laroc would Stevia baking blend work?
I guess if it's of a powdery consistency as this recipe seems to call for, then yes, don't see why not.
I don't have a coffee grinder so I just used my blender on high for about 1 minute to create a powdery Stevia Baking Blend. It worked well.
I'm fairly sure the motor would burn out on my blender if I tried to grind anything it, lol.
Spend the money for a Blendtec or Vitamix. Totally worth it!
*The ice cream looks absolutely delicious, and I appreciate that it's made with keto-friendly ingredients. Thank you for sharing this incredible recipe, as it allows us to satisfy our sweet cravings without compromising our dietary goals.*
girl you need a whisk. lol
no she needs an ice cream maker
What about ppl that don't have and don't want the ice cream maker?
@@13gladius28 ppl do you mean private pilot license.?
@@itzibrahimm2616 yeah
@@13gladius28 All the ice cream maker does is turn amazing gelato into american ice cream by whipping air into the mixture... Gelato better.
A small pinch of gelatin also worked as a substitute for the yolks ^_^ it was perfect!
It would be great for consistency but not for the custard taste...
Thanks, needed an egg substitute
Great tip! Thanks!
If you completely omit the eggs? Does that change the whole consistency?
@@elisailene I'd like to know about that too.
if you dont have swerve you can use a coffee grinder to make erithritol powder
BunnaySango I don’t have a coffee grinder
If you don't have a coffee grinder you can use a mortar and pestle.
I used my Ninja blender. Can store in one of the Ninja cups for ease for the recipes that call for powdered sweetener.
I use my Bullet to make confectioners Swerve out of the granulated version.
Great news
... because I hav a big bag of erythritol
This was so creamy and amazing! The second time I made strawberry by blending about 3 strawberries with cream cheese and adding that to the yolks. It tasted like Haagen Dazs strawberry ice cream! I couldn’t believe it. Thank you guys for all the great videos! ❤️
Thanks. I was looking to see if I could make strawberry instead and this gave me the answer 🥰
I love ice cream and you guys are amazing thank you so much
How much cream cheese?
🙏💌
Strawberry ice-cream lover here. Thank you so much.
You should try putting the unfrozen mixture in a ziploc bag and putting that in a bigger ziploc bag/jar filled with ice cubes and a few tablespoons of salt. Go wild and shake that up for 5 minutes or until the ice cream is formed. (Use gloves or take turns! It can get really cold)
We've done that before with protein powder ice cream. Could definitely work with this too!
Urie!!! on Ice That's how they taught us to make ice cream when I first did it in elementary school lol.
Fun fact: Dry ice doesn't evaporate. It is transforming from solid straight to gas through a process called sublimation.
Can I just throw this in an ice cream machine?
Nicole Laurent This is what I want to know. I have a Cuisinart and I’m wondering would it work?
I make ice cream with similar ingredients - just blend it all together in my vitamix and then the icecream maker - no fuss. I use about 2 c. organic heavy whipping cream, 3-4 egg yolks, lots of vanilla and erythritol and stevia. To that I add ingredients like strawberries, or cacao, sometimes crushed pecans, dark chocolate pieces, etc.
You don't boil it? Or do you just allow the Vitamix to cook it for you by turning it on a few times...
@@BacktonaturelivingCom he has an ice cream maker, other people Use the double bag salt and ice shaker method
Jordan Rivera.... please give exact recipe here for us or please give website where we may find recipe ... please. Thank you
I have a soft serve 🍦 maker in my sunroom! I’m gonna have to bring it inside 🤓
I was looking for some keto ice cream recipes I can make with the vitamix because I don't want to buy any more damn kitchen appliances lol. Thanks for the tip! I'm so happy!
You guys are saving my life I'm new to keto and I've lost 5 pounds this week (my first week) thank you for not making us purchase your delicious recipes you guys really make a difference and I couldn't have done it without you
hi are you still doing keto? how did it work out for youz?
You don't have to wait for the base to cool. You can slowly temper the eggs by adding a small amount of the base while whisking to bring the temperature of the eggs up without "scrambling" them. Then you can add them to the hit base. Which will give your eggs a more custard like consistency and also pasturize the eggs. Aka no salmonella.
I tried making this yesterday, and I guess I left it in like an hour to long, but I sat it out at room temperature for about 20 mins, and that was some of the best icecream I tasted! Thanks for the Recipe
omg! I made this recipe and this is THE BEST ice cream I have ever had! I added pecans to it. wow! awesome recipe!
guflportgyrl did it have a real ice cream consistency or was it like whipped cream?
as i was putting it in the freezer i saw frozen raspberries i think next time ill actually put them in that would probly be amazing
guflportgyrl MO
Tracy Olen - Raspberries are tart so without added sugar this probably wouldn’t be “amazing”.
This was so delicious. I omitted cocoa powder since I have never had success with any keto recipes with chocolate. I find them too bitter without real sugar. Instead I added cardamom, rose essence and vanilla. It was like ice cream kulfi at Indian restaurants. Yum Yum
Yasmin Naik hey, did you use the egg yolk? Need an egg substitute
my husband and i found that the swerve shes using really does taste like sugar both kind (granular and confection)
Appreciate Video! Apologies for chiming in, I am interested in your thoughts. Have you researched - Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a smashing one off product for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some incredible things about it and my GF got cool results with it.
Could i get the measurements you used? :)
Is swerve confectionner sugar keto approve ? Wouldn't it take me out of keto ?
look awesome, one thing I would suggest is you can add a tiny bit of vodka or vegetable glycerin to make the consistency super soft . I've seen tons of low carb recipes for ice cream that use that . thanks for the recipe, definitely will give this a go 😁
This is the first time i've ever heared of using vegetable glycerin! How much would you recommend using for a recipe like this? I don't drink so i don't like the idea of adding vodka to ice cream/sorbets, it wont cook out like it does when cooking food.
Oh, don't be a baby lol just enjoy it for what it's worth! 😂 😂
Vincent Dych not being a baby, physically can't drink alcohol. I wish I could...you need some sort of alcohol when you have kids😂
How much vodka/vegetable glycerin and at which point do you add it in?
I make a quart and a half of keto ice cream at a time, usually with stevia. I add a full tablespoon of vegetable glycerin and that keeps it soft even when frozen. Never have to wait to scoop some out. Its great.
course I am gonna eat it all. I don't know why you spooned it out!!!! LOL
Christina I love your picture.
Ty :)
Id say she spooned it because do you have any idea how rich in flavor this dark chocolate ice cream is? after like 2 scoops I was done, no more.. I tried her recipe with just no coco powder but rather let it sit and cool in the fridge a little bit then add chocolate chips to the mixture, I liked that version better. Vanilla with just a little bit of chocolate chips. Not as rich and you don't end with 2 spoons and be "done for the day"
@@67steinip LOL
I'm on a super strict keto diet so I used a couple of droppers of Lo Han monk fruit extract for sweetner and it was amazing!
Please can you tell me the brand of monk fruit you use? I’m looking to switch completely to monk fruit. Plzzzzz
Binta Ihechi you can find it on eBay Lohan monk fruit
Ummm I lovee monkfruit no after taste
Brenzo, I try to stay strict too. I have the Lakanto monk fruit granules how much should i use to substitute for swerve ? Any good recommendations . Thank you
I'm about to make this adding some cinnamon powder and 1 tablespoon of peanut butter and sounds awesome
Peanut butter added to anything is heavenly!
Marcella V YES, chocolate & peanut butter is on the list... After having Enlightened's version AND it IS possibly their LOWEST sugar flavor, so homemade with recipe should be VERY Nice❗
can't wait it's in the freezer working its magic
Marcella V how'd it go?
Hell yeah! This and maybe some grated dark chocolate for those chocolate chips sounds perfecto to me.
FYI, if using erythritol sugar, I grind it in a smoother maker, or mixer for just 20 seconds - then it's powdered and blends beautifully :) I do this for almost every recipe using erythritol
Matt you're a lucky dude! Megha has beautiful eyes! Keto rocks, I really enjoy this diet. (Yeah I know.. diet and enjoy is oxymoronic lol) I have lost over 100lbs eating like this (And working my a$$ off)
Awesome job man!!
Awesome !
Tackleberry 👍🏻
Tackleberry moo
100lbs? Head to r/keto and brag!
Making this but adding some chopped up roasted hazelnuts...YUM!! Thank you!
The ice cream tastes AMAZING! I did use a lot less swerve or it's simply way too sweet! Thank you for this.
Need a strawberry version :o
Eileen the Crow I made a strawberry version, put some organic strawberries in a mortar and pestle muddled them a bit and it was delicious. I’m making the cocoa version tonight...very excited
I made this recipe yesterday and it finally firmed up. But I tasted it last night while still soft and it was delicious!! It's better than Hilltop ice cream. I added some peanut butter and homemade chocolate chips and that satisfied my sweet tooth. I'll never buy expensive low carb ice cream again!
MrsInterestedOne hi. How did you make homemade chocolate chips. TIA
@@fatimaabdelaziz6344 Cocoa powder, melted coconut oil and erythritol. (sorry I didn't do exact measurements) I stirred all those ingredients together. And then I spread this mixture onto parchment paper and placed it into the freezer until firm. Once firm, I cut it up into small pieces.
After mixing the egg yolks and the chocolate and cream, you need to heat the egg mixture to 165°F to get rid of any chance of salmonella. Also sieve the heated mixture before freezing. It makes the ice cream creamier and gets rid of any of the cocoa powder lumps and scrambled egg lumps (if you added the hot cream to the eggs too quickly)
I was thinking that she would need to temper the egg yolk and then put it back on to cook and then the mixture would thicken.
This came out so delicious! It also inspired me to make hot cocoa since I was too impatient to wait for this to freeze... 1 cup unsweetened almond milk, 3 Tbl heavy whipping cream, 2 tsp cacao powder, about 1.5 Tbl erithrotol, and a dash of sea salt.. Heat up in a saucepan and enjoy! I love your channel!
I've been wanting to try this recipe for weeks and finally got around to it today. OMG! I think I've died and gone to heaven. Amazing!
Had lemon gelato in Italy and I still remember the taste and feel in my mouth. Nothing better.
I just made this ice cream and it tastes like real store bought ice cream. It's soooo good!! This recipe is a keeper.😁👍👍
Your ice cream is a game changer! I used my blender to create powdered erythyritol since i don't have Swerve. OMFG! I doubled the recipe and added 70 grams (1/2 cup) of frozen cherries. (I know. NOT a keto food!) Chocolate covered cherry ice cream was born!
Try the chocolate with ground toasted macadamia nuts.
Ok I looked through the comments and didn't see what I was thinking.
I would say maybe you should talk to a chef before you post.
I would describe what you made as Semifreddo first I would temper the eggs (pour a little of the cream mixture into the egg mixture ) and pour that back into the pot and return to the heat then cook to nape(coating the back of a spoon) in an 8×8 glass dish pour rhe mixer freeze for a while then using a fork scrape the mixture as you did until it is all frozen. You can do this to unused coffee for a cheap dessert.
Just curious...could I substitute the heavy cream with coconut cream? Anybody tried that yet? Thanks!
Thanks for the recipe guys! I scalded the cream with 1/4 C crushed coffee beans and steeped for about 20 minutes before straining and bringing back up to a boil. Omitted the cocoa. It was the best coffee ice cream I’ve ever had!
anybody know if you can replace the heavy cream with coconut milk heavy cream?
I can’t wait to try this! I’m on a mission to cut my sugars down and saying goodbye to ice cream is not an option, so this is a lifesaver! Thank you!
Butter Pecan and Maple Nut are my favorite flavors
“It’s too good” I need to BS test after eating that ice cream 🍨
How about some almonds and keto marshmallows??? 😋 Rocky Roll anyone?
could you skip the cocoa powder and just have plain vanilla ice cream? I'm making this tonight with your fudgey brownies cause that's my fav dessert, chocolate brownies with vanilla ice cream.
How did this turn out? I'm interested in making vanilla ice cream too and want to skip the cocoa powder.
Yeah a little vanilla almond extract without the Coco might actually taste better. I find Cocoa to be very bitter and it's hard to find the right sweetness when mixing cocoa and stevia
Please post a picture of that brownie with the ice cream!!!! That’s my favorite dessert of all times!
So there are 48 teaspoons in one cup. One-third of a cup would be 16 teaspoons. 16 teaspoons times 3 carbs each teaspoon in Swerve powdered sugar makes 48 carbs. Add 1.5 carbs for the 1.5 T cocoa and it makes 49.5 carbs for the bowl. ALMOST 50 CARBS FOR THIS?? What am I missing here?? No wonder it tastes great----almost same as regular ice cream?!
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **ruclips.net/video/yBEz--BsAtY/видео.html* 🎁
I just followed this recipe and I am enjoying my gelato now
It looks really good! So what about the raw eggs? I want to make it but is this safe to eat?
I just made this. I added MCT oil to keep it from freezing solid. Delicious.
Aubrey Robertson Hey man I was thinking about adding MCT to mine. Did it help with keeping it from freezing? Thanks
How much MCT oil did you add for this Rey? Did it work?
You could also use glycerin to help it be scoopable
Aubrey Robertson how bout using just coconut oil?
@@MaPaulaGee If you don't mind the coconut after taste. Mct had no flavor or very very mild taste.
Made this last night and toasted some pecans also to add extra crunch. Eating it now - so good! And not icy at all. The consistency is perfect. It's almost too good to be true, that an easy recipe with a few ingredients will be this awesome. Thanks for sharing the recipe, I will be using this as a base recipe for sure! :)
Next time strain the mixture to get rid of lumps from eggs before freezing
Jennlinx L No eggs?
???
I did this recipe but swapped the cocoa powder with 1/2 tablespoon of matcha powder to create a really rich, delicious green tea ice cream. I also added half a teaspoon of pure vodka to keep it scoopable in the freezer.
butter pecan is my favorite too 😍
"ee- ehn." LOLOL The word is pronounced "eet-n."
I occasionally ate a tub of B&J's ice-cream because I missed it so much but since making this, I no longer need to waste money nor ruin keto......
So I don't have swerve or the other stuff. I have stevia lol will that work
I hope someone answers this question
Soooo good!! Had to do a taste test when I stirred it and almost didn't stop. 😍
Thanks Keto ice cream 🤙🍍🏝 1:02
OMG, this was delicious. I added unsweetened coconut, chopped raw almonds and a pinch of salt. Thank you for the recipe.
I made the base for this recipe, doubled it omitted the cocoa powder and added bakers dark chocolate and mint extract at the end, delicious peppermint icecream
I wonder if when it got half way thru freezing/stirring if you could add a Tbs of peanut butter??
Sandee Holmes - So cool that I happened to see your reply, because I was thinking the same thing....PEANUT BUTTER AND CHOCOLATE gelato! I think with the cream, Swerve, and eggs as the "base," there are hundreds of variations you could try with this recipe that would be amazing! Definitely going to try the PEANUT BUTTER....and maybe a pistacio? Oh man...going to my cupboard right now!
omg that sounds amazing! i love pb and chocolate!
DO IT!!!
If you save about 1 Tbl of the cream out and mix it with the cocoa powder before adding to the heated mixture you will avoid clumps. This also works in a countertop icecream maker!
Megha, you look like Norah Jones.
I have never heard of the swerve sugar replacement. When I saw your video I went out and bought some immediately. It is literally so delicious, it tastes like sugar lol
Gelato just means ice cream in Italian. it has higher sugar than regular ice cream but is lower in fat , it has less air so less mixing which makes it more denser and rich than regular ice cream.
Thank you for the recipe!!! Btw, you have the most gorgeous eyes! I'm jealous
Are the carbs in the Swerve calculated for Keto? On the blog is has about 5 carbs but swerve is 3 carbs per tsp
I would add melted unsweetened baker's chocolate instead of the cocoa for an even richer chocolatey taste! :-) Thanks for the recipe!
thinking of stirring in some pb2..thoughts?
Should work!
I use an icecream maker. This by far THE BEST keto icecream recipe. YUM!! I use organic cream, eggs and cocoa. So delicious!!
Thanks.
I was wondering if It could be made with an ice cream maker.
I don't have Swerve, would I be able to blitz erythritol into a confectioners style sugar to melt better?
Absolutely!!
Awesome, thanks for the reply. We are supposed to get super hot here this week so perfect timing on this recipe. Can't wait to try it out. maybe swirl in some peanut butter :)
Shane Letts I've taken my erythritol and run it through my coffee grinder to get a fluffier consistency👍🏽
What is swerve? I’m in Australia.
@@bluntlyhonest3157 it's a brand of low carb sugar. I can't find it in any stores where I live in the US so might try ordering it online
Ok I am already in my goal I have allergies to artificial sweeteners. Can I used honey or coconut sugar just a little bit it will have the sane consistency? Thank you
OMG. This ice cream is too good! Better than normal ice cream, which is not good cuz It is hard to stop eating once I start.
Does anyone have an idea of how to prevent it from hardening completely in the freezer? MCT oil doesn't work.
I have made the cocoa with crushed almonds and I have also made vanilla with a Tablespoon of vanilla instead of cocoa powder. So yummy! It tastes like vanilla bean. Next, I am going to make mocha ice cream with coffee extract and Lilly's chocolate chips. So excited!
Any more flavor ideas?
Some almond extract and almond pieces? Maybe? Instead of the chocolate
Add vodka. It doesn't freeze. Btw, you stole my idea. Chocolate with almonds is my FAVORITE!!
I've heard stabilizers like guar gum and xanthan gum can keep it from freezing solid, but haven't tried using them yet
Mint with small pieces of brownies mixed into it maybe?
Berries! Coffee flavor. Cheesecake and strawberry. Peanutbutter choc chip. Keto cookies crushed up in it.
I made this recipe and it was so rich and creamy I loved it. I made this recipe again tonight instead of Cocoa I added fresh organic frozen strawberries... It's Soo good.
Bet could change it up with some pecans skip coco.Oh yes keto butter pecan ice cream sounds good.
its not going to taste like butter pecan unless you also add butter pecan flavor to it.
Bakto butter pecan flavoring has no sugar added and you can get it on amazon.
I always watch your videos at night while in bed and it makes me so hungry and wanna jump out of bed and go make and eat whatever yous making.. ahhh I want ice cream lol
Y'all should try some of these keto no bake cheesecake bites I made... Rocking. Me and my girl lost a combined weight of 120 lbs in the past 7 months... Especially with some of you guys recipes.
Aaron Burroughs well do share your Recipe for baked cheesecake bites, you can just tell us the bottom and not give a recipe you know not very nice
I make that and put it in the freezer it's just like ice cream yum
What's the recipe
I tripled the recipe bc there are three people in my house on keto and I wasn't sure about serving sizes. These are the macros I got and serving size.
SERV SIZE 40 ML/40 G OR approximately 3 TBSP
MACROS: Calories 177 Carbs 10 Fat 18 Protein 1
May I ask where the carbs came from? 10 carbs for 3 tablespoons is a lot...
@@Tiwi0220 that is what I wanted to warn people about...serving size! due to carb count, BUT well worth it!! Especially if you are craving real yummy chocolate ice cream...not gonna lie about that. The carbs come from the sweetner and cocoa powder, if memory serves me. Again, I tripled the recipe, so I had to divide the carbs up to 10 carbs or less to get the serving size that would be acceptable in my household. On ice cream day, we stave off the carbs all day for our special treat. I serve it with some berries (raspberries, blackberries, or strawberries, whatever I have on hand). I know it doesn't sound like a lot, but it works for us, and it is DIVINE!! :)
I have no carbs in my sweetener as I would use erythritol. Also the cocoa has 1 carb per serving if you are doing net carbs. Was this taken into account. I appreciate you breaking it down. I am just really trying to figure out how exactly this would work for me @Stephanie Rodriguez
@@Tiwi0220 now you made me go look at my ingredients again...lol... I did not use cocoa powder, I used Hershey's 100% unsweetened cacao powder, which has 1 g net carb per TBSP (this might be where I messed up, because I think I used the full 3 g carb per TBSP), so that is cool if I did and you are correct! LOL The total carb then for just the cacao powder in my recipe is then 4.5 carbs. Also, my heavy whipping cream has 1 g carb per TBSP, and I used 3 cups, so that comes out to 48 g carb (16 TBSP per 1 cup, and I used 3 cups) and then lastly is the Swerve Confectioner Sugar, which has 3 g carb per teaspoon, (48 tsp in a cup) so that comes to a total of 144 g carb (because no fiber information available on the Swerve package, I am counting the full 3 g/tsp, as Swerve Confectioner only contains erythritol and oligosaccharides (carbs aka simple sugars linked together), and natural flavors (?) So, the total carbs I counted in my tripled recipe now comes to a grand total of 196.5 g carbs for the whole tripled recipe I made. So, if I just use my 3 cups of liquid as a source, that would be 48 TBSPs, so 196.5 g total carbs divided by 48 TBSPs, would actually be higher than I reported, at 4.1 g carb/TBSP, and if we have three TBSPs that is 12.3 g carb per serving. Thank you for bringing this to my attention! I was never good with math LOL
Ready for another doozy? My heavy whipping cream has less than 1 carb per 2 tablespoons. Ends up 1 cup is less than 8 carbs. Erythritol has 0 carbs. And if you are doing strict clean keto, then count the alcohol sugar carbs. If it the less restrictive then alcohol sugars do not count! You may be able to to have more than 3 tablespoons lol. I have done the less restrictive one for 7 months and lost 85lbs. And am always in ketosis. I do net carbs and do not count alcohol sugar carbs.
Gelato has a creamier and more smooth texture where as ice cream tends to have a icey, chewier texture?
bailey I agree it's much smooth where are ice cream has a more icy texture in comparison.
frozen pudding...gelato
Gelato is mixed at lower speed and is usually a lower butter fat than creamy ice cream
Gelato is a mixture of milk and sugar. There are no eggs in gelato or heavy cream. What you made is frozen custard, you should cook ur eggs a bit so they thicken your mixture and are safer to eat. Other than that I love your ideas and Keto recipes. I have watched more than 6 already. I commented on this particular recipe because I’m an ice cream fanatic too.
I wonder if it would work with butter added then at the end stir in some roasted chopped pecans. I’ll try it and let you know.
Pamela Gerber , have you tried it ?
Butter is made by whipping heavy cream until the fat separates from the whey (clear liquid protein). I'm not sure that essentially removing some of the whey is necessary to the buttery flavor.
Just made this today. Best thing I have had on Keto to date, and I started Keto in November 2018.
I only like sweet and low, it doesn't upset my stomach...can I use that? anyone know?
I'm not sure, we've never used sweet n low.
You can try liquid saccharin, save yourself the hidden carbs from the binding agent of the granulated stuff. I've used it to make my own ice cream recipe, comes out great
Sweet and Low is an aspartame sugar which might kick you out of ketosis and increase your sugar cravings
@@ms.bubs4fun506 Sweet and Low is not aspartame it is saccharin
You guys need to try this Keto ice cream called Rebel Creamery. It was originally a Kickstarter thing back around Christmas time (literally the Kickstarter funding ended on Christmas Eve), and it was supposed to be released to us Kickstarter supporters around April, but it kept getting pushed back. They finally started sending orders out to the supporters this week! Once they are done sending the orders to all the backers/supporters they will open their online store too everyone (so probably in about week). And it’s soooo good! You guys have to try it! And get the word out so they can sell Rebel Creamery in stores! It’s full fat ice cream, and it’s sweetened with Monk Fruit and Erythritol. Even my boyfriend liked it, and he usually will not touch anything that isn’t sweetened with *real* sugar.
I use all of that but not the eggs. I just mix the cream with coco and stevia and throw in the nutrabullet and it turns into a moose like substance then just put in the freezer for about 40 min. So much faster and easier. Dang and yours takes too much time and materials. That’s exactly what mine looks like but no eggs and 40 min.
Ferrara KidsClub when you do it this way, is the ice cream really hard?
Victoria MacPhail usually no because I eat it once it’s ready. I just make enough for one serving. I would imagine that if I left it in the freezer over night it would get hard. I think this recipe with the egg would too though. When I make it in my nutrabullet it creates a heavy moose like substance that good on its on. I just put it in the freezer for about 15 to 20 min then stir then keep doing that until I feel like it’s good. Honestly it’s good from the beginning plus you can eat it right away.
Victoria MacPhail I just read my original comment lol. I just said the same thing.
So much materials? you mean 2 eggs? lol
Chris C. All I use is coco, cream and stevia. And it takes no time at all. No boiling freaking eggs.
I don’t like chocolate..... I know everyone thinks I’m crazy .....can u do another flavor..... maybe banana or strawberry or orange cream.....like sherbet..... yum!!!
Um I just put the whipping cream, a can of coconut milk full fat and unsweetened, some stevia and some cocoa powder in my blender, blend it up, pour it in a bowl, freeze it and eat it.
Thank you for that tip! I will definitely be trying that.
So Easy,will try this
Debbie Cakes try putting the coconut milk can in the fridge, the fat and water will separate and you can make an even creamier ice cream if you omit the water and use use the cream.
Can you use stevia instead? How sweet is swerve compared to sugar?
I was going to ask the same thing
How long do u let the mixture cool
Victoria S did you get an answer to this? How cool does it have to be all the way to room temperature? I was wondering this myself.
Cheri Harrison I have made this multiple times now, ya it can be a little above room temperature. It takes 10-20 min just to be sure
Victoria s , till it cools as with anything , just a bit of common sense things cool at there own pace depending on how hot things are.
100f to 105f degrees shouldn't cook the egg
I beat the yolks with a Tbspn of 150 proof rum and strain. It "cooks" the yolk nicely. I sweeten with monk fruit or 3:1 parts saccharine/white sugar. It's the best
Why didn't you make butter pecan?
I ain't got these ingredients in my house........ 😂 I'll try this though, thanks!
This looks like a great recipe for diabetics too if it doesn't have much sugar in it.
Low carb diets are very good for diabetics.
Anything Keto is good for diabetics. Type 2 here..controlled by keto eating, no meds.. booyah!
Omg! Your a Jersey girl! I am from Toms River. My sister Chrissy owns “Surf Taco “ in Seaside Park. We all went to Monsignor Donavan School.
I know this should go without saying but whatever you do, don't eat the whole thing at once as there are about 80 grams of fat in a cup of heavy cream. Your stomach may not tolerate it. If you can tolerate it, go right ahead lol
I'm sure her body is fat adapted. I eat almost 150 grams of fat everyday with no tummy pains
Fat is not a problem, it's the lactose that makes me bloat.
KenZ Sha I love ice cream, and I’m lactose intolerant. I get by with a little help from my friends at Lactaid! Thank God for those wonderful little tablets! 💕
NewYorkGirlieGirl doesn’t fat turn into carbs?
Swerve has 5 grams of carbs per Teaspoon 12 teaspoons in a 1/4 cup...60 grams of carbs. Doesn't sound low carb
The label says 4 carbs but also 4 sugar alcohol. So if you take 4carbs - 4 sugar alcohol = 0 net carbs for the win. You always calculate net carbs, which is carbs - fiber- sugar alcohol = net carbs
Actually sugar alcohol is not fiber, as a general rule divide it by 2 and add to carbs. Thus, net carb is 6