I wish these were the kinds of videos provided in the portal when you buy their programs. They just have written instructions and I don't think it is adequate.
When you pack the shoulder it provides more stability. Also if you're not that flexible you can always point your toes in the direction the weight is going and it makes going down a bit easier.
Tried these the other day and it felt awesome. How would you recommend throwing this into a routine? How frequent, and should these be done as a warmup before DLs or after to burn out?
When viewed by someone unfamiliar with the KB windmill it is often thought of as a version of the Yoga triangle pose. In reality not much is similar at all.
This is a difficult move to learn for sure, and I'm not much of a fan of how its being taught here. Essentially the windmill is a hip hinge with rotation in the torso. The objective is not to touch the ground, but to push your hips back into a deep hip hinge and stretch those hammies whilst stabilising the weight over head. So it has several benefits.
Henry Kaszowicz if you have the weight on your right side, your right leg should definitely be straight...although you should try to keep both straight. If your working with two Kettlebells, you could bend the other leg no problem. And both feet SHOULD BE POINTING TO THE OPPOSITE SIDE OF THE SIDE YOU HAVE THE WEIGHT ON.
I'm literally glued to your videos.
2:24 "pretty gorgeous, dude" 😂
U guys r doing grt explained very nicely every exvercise in all ur videos
podcast and videos are dope as hell. not only full of information but incredibly entertaining!
Ty bro 👊🏼
Thanks guys, this really helps with my rotary cuff.
I love doing both of these movements!
How many reps should you aim for ? And would this be a good warm up if you are going to deadlift that day?
Love it, will be adding this in!
Just started listening to the Podcasts. Love them guys! Keep em coming
Thanks!
I wish these were the kinds of videos provided in the portal when you buy their programs. They just have written instructions and I don't think it is adequate.
Dope exercise, Are your elbows locked out the whole time ?
What's a good set/rep range for this as part of a workout?
great move
Love this!
What does he mean by Pack the shoulder?
Drop the scapula.
Drop the straight arm in the upright position holding the KB into the shoulder girdle so as you get more stability of the kettle bell I believe.
I also think they made this exercise a little harder by not turning the opposite foot to the upright KB out to a 45 degree angle to the opposite foot.
When you pack the shoulder it provides more stability. Also if you're not that flexible you can always point your toes in the direction the weight is going and it makes going down a bit easier.
Will you demonstrate a Turkish get up?
Will be up soon!
Why lateral stability transfer to deadlift? Isn't more about shoulder stability for OHP movement?
Good vid!
Good grief. This was really hard when I tried it!!!
good luck!!!
This one is beautiful, looks simple but not so.
Adam looking like a monster, usually just see the podcast. Didnt realize
Tried these the other day and it felt awesome. How would you recommend throwing this into a routine? How frequent, and should these be done as a warmup before DLs or after to burn out?
When viewed by someone unfamiliar with the KB windmill it is often thought of as a version of the Yoga triangle pose. In reality not much is similar at all.
These are difficult- gotta work on it.
Awesome
This is a difficult move to learn for sure, and I'm not much of a fan of how its being taught here. Essentially the windmill is a hip hinge with rotation in the torso. The objective is not to touch the ground, but to push your hips back into a deep hip hinge and stretch those hammies whilst stabilising the weight over head. So it has several benefits.
Agree 💯 they seem to contradict themselves during the demonstration.
Yes...for sure,I dont know what this windmill is
what does "packing the shoulder" mean ?
Pulling the shoulder into the socket, engaging the lats. Look up kettlebell armbar for an example.
But when you get gainz you get "stiff"...... MOBILITY 🙌
Could or should the legs be straight or should they had a slight bend to them thanks
Henry Kaszowicz if you have the weight on your right side, your right leg should definitely be straight...although you should try to keep both straight. If your working with two Kettlebells, you could bend the other leg no problem. And both feet SHOULD BE POINTING TO THE OPPOSITE SIDE OF THE SIDE YOU HAVE THE WEIGHT ON.
You bent your knees, try just bending from the hips, arm thats up same side leg straight ,slight bend in other
Adam "I'm Just Here To Drink Water" Shafer
I really like a lot of your videos......but, this looks like an injury time bomb right there.
😮
Jordan Shallow brought me here
Yet you totally bend your knees during your initial demo. 🤔
Adam, are you drinking out of a plastic bottle?????
Its mind pump, not Ben Greenfield.
The guy doing the exercise was the only one necessary.. The other two are dead weight/annoying.
You are bending your knees too much.