How To Make Trini Cow Heel Soup | Foodie Nation
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- Опубликовано: 31 июл 2024
- In this week's episode, Kezzianne learns how to make her favorite soup of all time, Cow Heel Soup:
Yield: 8 - 10 Portions
INGREDIENTS
To Precook Cow Heel:
2 ½ Lbs Cow Heel (1 Inch Thick)
2 Sprigs Thyme
2 Cloves Garlic
½ Tsp Salt
5 Cups Water
For Soup:
3 Tbsp Vegetable Oil
2 Tbsp Minced Garlic
½ Cup Chopped Onions
¼ Cup Chopped Celery
4 Pimento/Jalapenos Peppers Minced
1 Cup Split Peas (Soaked Overnight)
6 Cups Water
1 Tsp Salt
½ Tsp Black Pepper
3 Sprigs Thyme
6 oz. Chopped Carrots, ½ Inch Rounds
8 oz. Diced Potatoes, 1 Inch Cubes
4 oz. Green Figs (Green Bananas), 1 Inch Rounds
½ Cup Pumpkin, Medium Diced
6 Ochros/Okras
4 Tbsp Chopped Chives
2 Tsp Oregano Flakes
½ Tsp Paprika
2 Tbsp Green Seasoning
Salt and Black Pepper to taste
For Dumplings:
¾ Cup All Purpose Flour
½ Tsp Baking Powder
½ Tsp Salt
Water (About 8 Tbsp)
METHOD
1. Wash pieces of Cow Heel properly under running water and place in pressure cooker with thyme, garlic, salt and 5 cups of water. Cook for half hour until meat is soft and gelatinous. Set aside to cool.
2. Place a medium high sided soup pot on high heat. Drizzle in the oil and when heated add in the garlic, onions, celery, pimentos and sauté for 2 minutes. Add in the soaked split peas, 5 cups of water, salt, black pepper, thyme sprigs and bring to a boil covered, then simmer for 25 minutes with lid partially opened until peas start to break down.
3. Add in the precooked Cow Heel together with the liquid it was cooked in and stir.
4. Cook for an additional 15 minutes covered.
5. Place in the carrots, potatoes, green figs, pumpkin, ochro, chives, oregano flakes, paprika and green seasoning. Mix well, cover, bring to a boil then reduce heat to a simmer and let cook for 20 minutes while stirring periodically.
6. Meanwhile make dumplings. In a small mixing bowl, add the flour, baking powder and salt. Mix to combine and add the water a little at a time to form a firm but pliable dough. Dust your counter with additional flour if needed and roll out dough and cut into 1 inch pieces.
7. After 15 minutes, remove cover and drop in the dumplings.
8. Mix well and leave pot uncovered to cook for the remaining 5 minutes or until dumplings float to the surface of the soup. Stir periodically.
9. Taste and season with salt and black pepper if needed and tweak to your desire.
10. Remove pot from the heat and using a soup ladle, serve your portions in a soup bowl while hot.
Green Seasoning Recipe: • How To Wash & Season C...
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More How To's: goo.gl/m8EdBY
Connect with:
Kezzianne Miller: @kezzidoeseat
Chef Jason Peru: @chefjasonperu
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MUSIC CREDITS:
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Хобби
What is your favourite Trinbagonian Soup?
Hands down, cow heel soup!
Cow Heel, Beef, Corn and Maggie pack soup.
Corn soup, cow heel & pig tail
Cant decide between fish broth and cow heel
Corn soup then fish broth
This is one of my favorite soups also. Saturday is the perfect day for this- cowheel, oxtail, chicken foot, and fish broth.
I love Trinidad food
You really are the Caribbean's finest when it come to taste of the Islands. Soul food for the spirit.
If this is not anyone favorite soup...something wrong...I LOVE COW HEEL SOUP!!!
Looks so good
Cowheel soup the next day. It like heaven on earth. I love it baaaadddd.
" you having a moment😱oh my gosh"😂😂kezzie was in soup heaven.❤️❤️u guys!
I made this soup finally ....I DIED AND WENT TO HEAVEN WITH EVERY SPOON FULL
THANK YOU SOOOO MUCH!
The staff were the luckiest folks on this series 😍😍😋 I hungry oh gosh!! Cow heel is an absolute fav and I think I found the best recipe yet👏🏽👏🏽👏🏽
So refreshing to see your videos ...such passion for our trini foods I absolutely love all your videos soo far and your recipes are easy to follow .I have learnt soo much from you guys.
Looking forward to much recipes in 2021. Happy New Year
Love it I put some corn in mine together with all your ingredients
Wow I’m learning to cook all over again .I recently watch the video on curry chicken I tried it and that curry was the best . I’m from Trinidad living abroad . I’m truly enjoying these videos . I would like the video on how to make crow heel souse . Thank you so much you guys make a good team working together !!
Love it, trying this weekend. Thank you for sharing.
Guys this recipe is perfect. Thanks so muchm keep up the great work
Thanks guys. Cooked some oxtail soup first for my wife. She loved it!
Great video as usual. I make it also I put almost all the ingredients you use there,the only thing I never put was the okros ,I must start using that. I put tomatoes also I can't do without that when cooking. I put everything in a pressure cooker doh it's much faster. And that's it.
This is my first time making cowheel soup and i am definitely going to follow your recipe .
My all time favorite dish is Okra and Rice. I love corn soup and cow heel soup.
Always look forward to your recipes. Excellent job guys! I would love to see a geera chicken recipe
Coming soon!
Yesssss this is definitely my favourite soup
Love watching you both. So much fun. The cassava dumplings with curry crab is so delicious! My favorite is corn soup though this is a close 2nd!
Thank you for watching, Marlene!
Love a good soup! 🍜 great job guys! I’m gonna make a corn soup tomorrow pls GOD. Can’t forget pumpkin in everything. 👌
I love cow heel and corn soup...this is one of my favourite food channel....
Thank you for the support, Nicole!
Love Cow Heel Soup. Looks Yummy! I have a large electric pressure cooker, but haven't used it as yet. Am going to try cooking the cow heel in my slow cooker and see how that comes out. Great video guys!
Bread fruit pie guys make that next! Thanks! Love cow heel soup in fact I love all soups beef, chicken foot,etc, etc, etc!!💕
I just finish eating Trinie Style cowheel soup with add chicken foot I added plantains / eddoss/ sweet potato / cornmeal dumplings cooked in coconut milk with pumpkin an all the flavors such as garlic onion Chili Peppers xcetera I just came across your video September 21st 2019 so good thanks for shearing
My favorite soup is cow heel, but I grew up with my mother making oxtail soup every Saturday. I'd love to see a video of oxtail soup or sancoche.
Just use ox tail instead of cow heel.
Flotation device chef😂😂good soup guys😋no baking powder in my dumplings!
I LOVE CORN FLOUR DUMPLING WITH IT
Anytime I am not sure how to make a dish I pull you guys up
Lol I enjoy looking at you guys cook
That made my mouth to water! I definitely need! Yum
Oh my goodness I am dying to taste that soup. It has everything that I Looooove
I really enjoyed watching your video.You'll are so hilarious . I finally find a place here in Houston TX where I can buy cow foot... so looking forward to making this soup. Thank you so much
I just put a little piece of golden ray for extra flavor..... great dish
The Traditional Trini Classic Flavor
Gross and unhealthy geed
i made my sister make this and im eating it now its so good thanks and my favourite soup is corn soup
My favorite is also cow heel🇹🇹🇹🇹🇹🇹already knew how to cook it and still watch just because its cow heel soup
🤣🤣🤣🤣its cow heal soup not soap🤣🤣🤣
@@kngjay9590 thanks lol you could of just say check yuh spelling 😂 any one could spell soup 😂
@@daniellagloud184 lol sorry my bad lol make sum soup for me nah
Daniella Gloud Try cow face soup...
@@rishirishiroopnarine5067 😂😂😂what
Looks great i love golden ray butter in my soups..
Looks so good!!!
Love cowbell soup but also will like to make a good beef soup...going to try this recipe.thanks guys
This is the best way to cook this soup indeed! Pre-cooked cowheel is the way! 👍
A bless day to you both.. What I will love to see cook is am all in one soup with all the meets like pigtail saltmeet chicken foot smokebone etc.. Tnx you
Amazing video! Thanks for sharing.
Di DNA of di Cow Heel:). I love it! Thanks you both, I am making this for sure, my favorite soup!
Yummy. We make it every Saturday..cause oxtail expensive now.. I put a lil ochro and coconut milk...in the last ten mins of boil.. 💓🇹🇹
I don't like baking powder in dumplings
@@joanmorgan3283 I dont either
Love your show. Those dumplings, Jamaicans call them Spinners. Love hourCowfoot soup. It's great with Red Peas as well.
Thx for the journey! I love Cow Heel, but when other peeps cook it.
Today i made my frist pot. Boy oh boy😋🤤🍲🥘🍽.
I'll be making another in ah minute. 🤜🤛🥘
Your soup is beautiful, will happily enjoy it.
Omg just love this soup
I love you guys so much, everytime I'm unsure about a dish I always use you guys as a reference! Love the stale jokes from chef Jason and the sarcasm from Kez ❤🖤🤍 #MyFoodieAirFryer #MyFoodieAirFryer#MyFoodieAirFryer #MyFoodieAirFryer #MyFoodieAirFryer
That looks absolutely delicious!
Thanks guys I live in aboard so I save all of y’all videos and when I go TRINI I does cook up a storm
Love this channel, thanks.
I love coconut milk and a little brown sugar in the dumplings 😋😋 looks yummy 😋😋😋
I love this soup sometimes I add pig feet,pig tails tripe ,chunks of chicken,smoked or hot sausage and navy beans instead of split peas and all the other ingredients you use.Needless to say .I like making this for New Years
So Good! Thank you
Good day
I enjoy your cooking how about some corn and pimento seed thank to the chief to guide us am learning too God bless your cooking
Best winter soup
#MyFoodieAirFryer ♥️ I love all videos. They really helped me to learn to try new things and basically cook during this quarantine. Thank you for all the tips !!🤞🤗♥️♥️
The healing soup!
I luv Cow Heel Soup but I don't use Okra and I put lots of dumplings and not a lot of provisions in mines . Nice Saturday lunch tradition. Can you all show us how to make a good Breadfruit Pie. Wonderful job as usual guys.
Thank you! Yes, Breadfruit Pie sounding goood!
It looks delicious happy people makes good food
I love it love it love 😋
Love the video fun to watch
I’m pregnant and at least once a week I crave cow heel souse or cow heel soup. I’ve been too fatigued to make it so collagen peptides have been getting me through, but TODAY, TOOODAYYY I am finally pulling the strength to make cow heel soup.
The soup looks delicious.
MY FAVOURITE THIS IS THE ONE
☀️Yes Please☀️Yes Please ☀️
Cassava Dumpling Recipe 🦀
Thank You ♥️ Thank You
From Sweden 🇸🇪
Yeeeesssss😋😋😋😋. Ah love it. I does want ah lil pig tail in it also. Looks great guys.
its so beautiful😊
Loveeeee cowheel soup yummmmmmm my favorite
My favorite soup is goat head 🇯🇲
Will love to see you make chicken foot soup sometime. Keep up the good work guys.
2023 and I finally made the decision to attempt cow heel soup! As a child I couldn't fathom a cow's heel as being desirable worse edible hence the abstinence.
I immediately came to FN to get the necessary info....wish me luck! Lol
❤️💙❤️💙
how can I cook this in a crockpot/ slow cooker
Nice I think I could taste it lol 😋😋
I love cow heel soup, but I want to see yo make callaloo and crab and pelau!
Bottle it, cow heel fragrance ha ha ha, great recipe guys, love me some cow heel soup.
I have to side with chef I love a corn soup.. I've never had cow heel... it's never appealed to me.
Kezzi is a leftie and she from south and went convent (I assumed from seeing your ring :) we have a lot in common.. except the love of cow heel soup
The soup 🍜 looks delicious. I make coconut 🌴 and corn meal dumplings. I have some cow heel in my freezer so I am cooking this tomorrow. Yum! Yum! Boston 12:34
My favorite soup, but i cook it with a different method and it comes out deeelicious, I love you guys, you make a good pair, i know Kezzie learning eh but i sure that few grains ah salt Kezzie put in that soup wasn't enough, and please Kezzie when you tonning de pot, ton de pot nah, doh afraid to put the spoon all the way to the bottom and stir it up, like bob marley say...lol
Love how Chef snuck in that Snoop Dogg reference with the Cowheel🤣🤣🤣🤣🤣
Happy New Year ok dplin I respect your baking powder I suggest you used flour and corn dumplin it itscdelious
I love an Oxtail soup. Oxtail dish would be yummy
From toronto keep up with your good trini dishes..
Can't wait to taste it...
Looks great! No golden ray?
Looking good 😋🤩
This is looking beautiful
*Chicken foot* soup is my fav Kezzy Ann! ❤️
That soup looks like the best ever
Eat and sleep on a rainy day
Cow heel is my favourite like every week I must have it..🇹🇹😂
I truthy Miss both of U two cooking
Caribbean soups are the best.Full of nutrients
Omg this looks so good. My fav is chicken foot.
YES I WANT TO SEE HOW TO MAKE CASAVA DUMPLINS PLEASEEEEEEE!!!!!!
I love this recipe. I need to find cow heel in Chicago’
Some Asian markets carry it.
Left Hand Dumplings..(definition). It means that if you were in Tobago and ate those dumplings that Kezianne made with her left hand then your name would change from Chef Jason Peru to Chef Jason Peru Kezianne! and you would have to change the name of the show to TooToomBay!
That definition is funny
How about putting some chicken noodles in. It dosen,t matter what kind of soup. Oxtail or any other; chicken noodles bring up the flavour. They,re sold in packets. Give it a try. Lovely to see you two together again. The soup looks tasty.
Yes Cassava dumplings Looks yummy yummy
I like cow heel soup too but would also like to see you guys make a beef soup.
Looks good what does putting ocro’s in the soup do to the pot?
It thickens it
Lovely prep!😂❤
Bottle perfume
Heel de luscious 😂