Sorry for the late reply! The most important thing is to train consistently. Don’t rush to achieve perfect flexibility in a short time-take it step by step. A good warm-up is essential, as warmed muscles and ligaments are easier to stretch and less prone to injury. I occasionally post useful exercises on our channel, though I haven’t had much time to film recently. Hopefully, more videos will be up soon! You’re also welcome to join our flexibility lessons, and we’ll be happy to help!
You are amazing❤ enjoy watching your videos
Thank you so much for your feedback!!! By the way, we have already posted the next training 😄
Wonderful video! Watched together with my girlfriend, she said she will try to follow this lesson and repeat!! Wow😮
Great, thank you so much! Did your girlfriend tried it, was it easy? 😉
Advice for anyone 1/10th of your flexibility? 😂
Sorry for the late reply! The most important thing is to train consistently. Don’t rush to achieve perfect flexibility in a short time-take it step by step. A good warm-up is essential, as warmed muscles and ligaments are easier to stretch and less prone to injury. I occasionally post useful exercises on our channel, though I haven’t had much time to film recently. Hopefully, more videos will be up soon! You’re also welcome to join our flexibility lessons, and we’ll be happy to help!