What Are the 4 Types of Coping Mechanisms

What Are the 4 Types of Coping Mechanisms #AskATherapist //
How do we cope with stress, anxiety, sadness, and fear? What are the 4 types of coping mechanisms and how do we get rid of bad coping mechanisms? Whether you want to learn how to stop using food, alcohol, sex, or humor as a coping mechanism watch this video to learn how to cope with them.
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• What Are the 4 Types o...