1. No tea or coffee first thing in morning, instead drink a glass of water. 2. Don't touch your phone for scrolling in morning, just freshen up and have a look at your targets of the whole day. 3. Have a healthy breakfast to energize , don't have an empty stomach for studying.
Brahamcharya k rules m ye sab covered h ,balki aur bhi bohot si chije ,,,,if you adopt brahmacharya means you are adopting a good and healthy lifestyle..
Sir these three steps mujhe mere parents ne bachpan se sikhaye h and when I share this with my friends wo haste the mujhpe 😂 lekin vo aapke videos dekhte ab vo chup h 😂thank u sir For being a such a great mentor after parents 😊
Happy teacher's day sir ❤🤗 you are the best person, mentor and my inspiration. ❤❤❤ i know you will read this comment today. Godbless you sir for bringing such a big change in my life and guiding me. 🙏 jai hind😊
Sir mujhe 1years ho gay hai prepration karte hue to time table bhi banay hai but kabhi kabhi din me padte samay bahut tej nind ate hai to tab kya Kare batao sir Bahut paresan hai please 😥🙏🙏🙏🙏 night me 11pm to 5 am uthte hai fir bhi 😥🙏🙏@@GauravKaushal
My life is very disciplined Exactly What in this video But morning mein house work bhi karna padta hai that's why I study afternoon and night but this video is very impressive 👌👌👌
Sir I am from very poor background I don't think that I am able to take that healthy meal...... Bt I have high Josh to crack upsc in my very 1st attempt..... Thank you for ur guidance....
Sir I am an UPSC ESE Aspirant and from today I've watched 3 videos including this one. Nobody has shares these kind of advice to the Aspirants the way you are sharing. I'm glad I watched some of your videos. I am going to apply those techniques in my way of preparation also.
They play on vulnerable mind of students by bragging big things, and constantly self proclaiming they are heroes in this field. They themselves made million dollar business like other coaching institutes while bashing the same offline institutes. Gaurav sir is gem of a person, he neither brags nor promote any coaching by claiming this that. He is having pure heart.
Yes sir yeh second step mai jab bhi ki hu pure din wahi hua h jaise mai jis din padhi us din sirf or sirf padhti he hu or jis din social media per jaise RUclips wagera per time wasting chize dekhi to pure din wahi dekhti hu because mai sirf whatsapp telegram use karti hu fb instagram per I'd nhi h meri but fir bhi RUclips per se time waste ho he jata h thank you so much sir for this video ab se aisa nhi hoga
i am already following the 1st habit, i have to pick up & work on eating first healthy meal & reviewing my todays goals in the morning. Habits i build Today are the Lifestyle i live my adult & old life
Sir aapki kasam mai aaj se pehle subha uthte hi chai peeta tha and uske baad bhi poore shareer me akD rehti thi aur phir mai coffee peeta tha.Aaj maine subha uthkar nimboo pani piya Nd Ekdum se tajagi aayi.Thanks for the this valuable piece of information
1. Drink water (day starts with self motivation ,) 2. Overview of daily goal(instead of distraction from your Phone) 3. Take healthy meal.. Before starting your day
There's one more point I'd like to add, how do you end your day also decides how's your performance gonna be the next day. So ensure that, 30 minutes prior to hitting the bed, you keep your devices away from you and you're mentally switched off. Happy Belated Teacher's day Sir, keep motivating us ♥️👑
Sir please reply, I wakeup daily at 2:50 am bcz... I am preparing for neet exam. So, sir I want to know can I take bath after 5 minutes of wakeup (2:55 am) Isse mereko nind nhi aayegi again, so that I can study with fresh mind. But sir I am confused ki uthne ke ekdum 5 minutes baad kya m bath le skti hu, isse meri health pr koi negative effect to nhi pdega na, ki ekdum bath le li uthne ke baad. Pls reply sir. Please
Mam aap soti kab ho???....neend bhi jaruri hai ek student ke liye(minimum 5-6 hours)....health thik nehi rahega to aapke brain ke upar asar padega na....all the best for ur future 🌸🙏🏻✌🏻😘❤️☺️
@@pravatiswain2688 M 10 pm pr Soti hu and 10:30 pm tk nind aa jaati h and mere 4hr and 30 minutes ye ho gye or m afternoon m bhi 2 hrs soti hu and subah 9 am ko bhi m 45 minutes so jaati hu. Actually mujhse early morning jyada ache se pdha jaata h isiliye m jaldi uthti hu but m apni 7 hrs ki nind Complete kr leti hu. Or aap bhi mujhe suggest kre bath ke baare m, jisse m confused hu . And Thanks for all the best. 🤗
Thank you so much for making such a wonderful video. It is so good and I will try to implement these things on myself . Again thank you so much for such an amazing video.
Sir but I have a doubt. How can one workout after eating anything ? I wake up at 4 and study. And then around 5.45 I excercise for an hour. Now please Sir could you tell me will it be okay if I eat anything and then excercise????????
Good evening sir my name is chetan Rawat I am coming from pH category can you please make a video for pH category students nobody makes video on it kase karna hai kya kara hai kitne rank la kar ias मिलेगा
Sir, mera english thoda weak hein, UPSC mera dream hein. Mein 12 th complete kya Hein. Mein NCERT books ko samajh ne ke liye bohot time diqqat me pod rehi hu. Mein ab kya karu? Peheli English ko strong koru then, NCERT podhu ya English aur NCERT do no ek saath koru?
Sir target ke li ye junu nahi hai 🥲 mai neet de raha hu par mujhe to engineering bana hai par stable job to doctor ki hai and I cannot get kick or energy by doctor/neet but I need stable job Sir.
I'm not a morning person 😣but 2month se mai kosis kar rahi hue main morning jaldi uth jao n now 6 to 6.30 k andar uth jati hue mene kuch nhi khaya ya pia just sone se phle soch ti hue mujhe kal morning uth kar yeh....padh ni hai ya karna hai so ankh khul jati hai but it takes time !!!! This is my routine
Sir mujhe phadna acha lagta hai Mtlb bhut acha lagta hai pr sir mujhe Migraine ki 😣 problem hai.jiske wajah se kuch hi time me bhut tezz ser me dard hone lagta hai .dawa bhi kuch khas asar nhi karte Mai kaise kya karu plzz 🙋 🙇suggest me
1. No tea or coffee first thing in morning, instead drink a glass of water.
2. Don't touch your phone for scrolling in morning, just freshen up and have a look at your targets of the whole day.
3. Have a healthy breakfast to energize , don't have an empty stomach for studying.
Thank u for saving my time god bless you❤️
Thank You !
Thanks
Ty
@@AshutoshKumar-uq5bt itna time bacha k kha jaoge 😂😂
Brahamcharya k rules m ye sab covered h ,balki aur bhi bohot si chije ,,,,if you adopt brahmacharya means you are adopting a good and healthy lifestyle..
I'm following this since last month and literally this is so beneficial☀️
Video was uploaded 2 days ago 😅😅😂😂
@@mayankrathod1924 Bhai Wo Alag Level Pr hai!
@@satyamsinghrajput5714 sahi he 😂
@@mayankrathod1924 bhai vo aisa khud se bhi kr skte hai! Zruri nhi te video dekhne k bd hi sb aisa kre!
@@symrank7021you are right bro🙌
Sir these three steps mujhe mere parents ne bachpan se sikhaye h and when I share this with my friends wo haste the mujhpe 😂 lekin vo aapke videos dekhte ab vo chup h 😂thank u sir
For being a such a great mentor after parents 😊
🤣
😂😂😂😂
Happy teacher's day sir ❤🤗 you are the best person, mentor and my inspiration. ❤❤❤ i know you will read this comment today. Godbless you sir for bringing such a big change in my life and guiding me. 🙏 jai hind😊
Jai Hind 🙏🏻🙏🏻
@@GauravKaushal congratulations sir for new digital board
@@GauravKaushal ek seccion job,shadi, children pe becoz ganv me shadi jaldi kar di jati h uske bad career k bare me sochte h👍
@@GauravKaushal jay hind sir 🙌
Sir mujhe 1years ho gay hai prepration karte hue to time table bhi banay hai but kabhi kabhi din me padte samay bahut tej nind ate hai to tab kya Kare batao sir Bahut paresan hai please 😥🙏🙏🙏🙏 night me 11pm to 5 am uthte hai fir bhi 😥🙏🙏@@GauravKaushal
When I feel distracted and out of the track you bring a video and that always match my phychology , a big thank you sir you are an inspiration 🙏
It's psychology*
Same
Same here yaar
ruclips.net/video/PfY06-ScbCA/видео.html
My life is very disciplined
Exactly What in this video
But morning mein house work bhi karna padta hai that's why I study afternoon and night but this video is very impressive 👌👌👌
Mine too
Sir
I am from very poor background
I don't think that I am able to take that healthy meal......
Bt I have high Josh to crack upsc in my very 1st attempt.....
Thank you for ur guidance....
Happy Teachers day GAURAV Sir.
Sir I am an UPSC ESE Aspirant and from today I've watched 3 videos including this one. Nobody has shares these kind of advice to the Aspirants the way you are sharing.
I'm glad I watched some of your videos. I am going to apply those techniques in my way of preparation also.
THAT 'JAI HIND' ENERGISES ME A LOT YOU ARE GREAT SIR JAI HIND
Main Gaurav Bhai ko Dil se respect krta hoo. He's very practical and honest. Love you sahab!
Mein sone se pehle next day ka TDL likh kar sota hu diary mein and i almost follow all things but mein paani peene k baad chai peeta hu...
Subah nahi piyo chai to achha h
Yah me too
@@stevenrogers5033 i will try
@@Introvertoo__ good...keep it up dear😉
Me v pani peene ke bad chay pitaa
No attitude...very good ..thanks a lot dear .
Like we have Aman Dhattarwal and Alakh sir for Students prep for JEE,Neet.He is our Alakh pandey for Upsc👍👍❤️
Dil ki baat Kar diya ❤️❤️❤️❤️❤️
Kya baat bol di bhai dil se khushi hui❤️
They play on vulnerable mind of students by bragging big things, and constantly self proclaiming they are heroes in this field.
They themselves made million dollar business like other coaching institutes while bashing the same offline institutes.
Gaurav sir is gem of a person, he neither brags nor promote any coaching by claiming this that.
He is having pure heart.
They are the Gaurav Kaushal of JEE/NEET!
Wo kise k Jaise ni h he is unique so are his ideas , stop comparing him.
Sir aapki guidance matters a lot... aap kitne acche hai
Sir, it means a lot to us, that you used to spend some part of your own time on we people, for our development.
Jai hind!
Gourav kaushal sir ...you are pathfinder for me and million of students who are preparing for competitive exams...God blessed to u
Happy teacher's day 💖 thanks for guiding us, to walk in the right direction these step will boost my upsc preparation.....
ruclips.net/video/PfY06-ScbCA/видео.html
Yes sir yeh second step mai jab bhi ki hu pure din wahi hua h jaise mai jis din padhi us din sirf or sirf padhti he hu or jis din social media per jaise RUclips wagera per time wasting chize dekhi to pure din wahi dekhti hu because mai sirf whatsapp telegram use karti hu fb instagram per I'd nhi h meri but fir bhi RUclips per se time waste ho he jata h thank you so much sir for this video ab se aisa nhi hoga
True'.
आपने पूरी कहानी ही कह डाली,
All the best 👍
Welcome back sir. Wonderful tips .Thanks a lot for these priceless tips.You r one of the best teachers that I have ever met.
ruclips.net/video/PfY06-ScbCA/видео.html
sir you are really gem 💎,
tq so much,
Ye bat bhot sahi kahi subha subha mobile use krke kachara mind me bharne se bache 👌💯
This is called next level session ☺️
i am already following the 1st habit, i have to pick up & work on eating first healthy meal & reviewing my todays goals in the morning.
Habits i build Today are the Lifestyle i live my adult & old life
Happy Teachers day Sir. I will always be thankful to God for mate me to you by the RUclips.
Sir aapki kasam mai aaj se pehle subha uthte hi chai peeta tha and uske baad bhi poore shareer me akD rehti thi aur phir mai coffee peeta tha.Aaj maine subha uthkar nimboo pani piya Nd Ekdum se tajagi aayi.Thanks for the this valuable piece of information
1. Drink water (day starts with self motivation ,)
2. Overview of daily goal(instead of distraction from your Phone)
3. Take healthy meal.. Before starting your day
Thank you so much sir for this important session...😊❤❤
Happy teacher's day Gaurav sir....you are the best mentor 💓
ruclips.net/video/PfY06-ScbCA/видео.html
Thanks bhaiya u do real civil services 👍
Keep growing keep motivating 💪💪 grateful ❣️
Thanks sir 👍👍👍👍👍
There's one more point I'd like to add, how do you end your day also decides how's your performance gonna be the next day. So ensure that, 30 minutes prior to hitting the bed, you keep your devices away from you and you're mentally switched off.
Happy Belated Teacher's day Sir, keep motivating us ♥️👑
Then will i do??
Happy teacher's day sir... You are best teacher ❤❤.... Apki video ka hi wait tha sir kab se🙁
ruclips.net/video/PfY06-ScbCA/видео.html
Your advices are really very helpful...I have been doing this for last 1 year and it certainly works..
Gaurav bhaiya be like Jai Hind dosto aaj humne kiya h apke liye thoda aur kharch ab ayegi feel😋😂
Jokes apart you are the best gift to us❣️
😂😂😂
Happy Teacher's Day.. Thank you so much for such type of Guidence
Hiiii
ruclips.net/video/PfY06-ScbCA/видео.html
Sir you are inspiration
Love to see you sir ❤️❤️❤️❤️❤️🔥
Your advise is a boon Sir
Sir please reply, I wakeup daily at 2:50 am bcz... I am preparing for neet exam. So, sir I want to know can I take bath after 5 minutes of wakeup (2:55 am) Isse mereko nind nhi aayegi again, so that I can study with fresh mind. But sir I am confused ki uthne ke ekdum 5 minutes baad kya m bath le skti hu, isse meri health pr koi negative effect to nhi pdega na, ki ekdum bath le li uthne ke baad. Pls reply sir. Please
Mam aap soti kab ho???....neend bhi jaruri hai ek student ke liye(minimum 5-6 hours)....health thik nehi rahega to aapke brain ke upar asar padega na....all the best for ur future 🌸🙏🏻✌🏻😘❤️☺️
@@pravatiswain2688 M 10 pm pr Soti hu and 10:30 pm tk nind aa jaati h and mere 4hr and 30 minutes ye ho gye or m afternoon m bhi 2 hrs soti hu and subah 9 am ko bhi m 45 minutes so jaati hu. Actually mujhse early morning jyada ache se pdha jaata h isiliye m jaldi uthti hu but m apni 7 hrs ki nind Complete kr leti hu. Or aap bhi mujhe suggest kre bath ke baare m, jisse m confused hu . And Thanks for all the best. 🤗
U can bath in early morning...no problem...bcoz our ancisters bath in thr morning and they always healthy and intelligent.
@@the_varun_kumar Thanks bhai
Br 1
Jay jagannath 🙏
Thank you so much for making such a wonderful video. It is so good and I will try to implement these things on myself . Again thank you so much for such an amazing video.
ruclips.net/video/PfY06-ScbCA/видео.html
I am already following these steps since last 2 years.
It's 💯% effective
Hello sir nice to see you and congrats for the new board sir. Thank you for guiding us always I look up to you for everything🙏🏻🙏🏻❤❤
Sir... Ap bhut bhut bhut ache hai.. And apki koi bi topic ki explaination.. Just Wow
Sir but I have a doubt. How can one workout after eating anything ? I wake up at 4 and study. And then around 5.45 I excercise for an hour. Now please Sir could you tell me will it be okay if I eat anything and then excercise????????
Eat atleast 40-30min before workout
ruclips.net/video/PfY06-ScbCA/видео.html
I am a old listener of your videos...it aspire me to chase my aim...
Jai Hind 🇮🇳🇮🇳🇮🇳
Good evening sir my name is chetan Rawat I am coming from pH category can you please make a video for pH category students nobody makes video on it kase karna hai kya kara hai kitne rank la kar ias मिलेगा
Wow sir, thank you so much
Aap pure MN se hamari madad Kar the ho
Sir digital board is very good decision👍
Sir, mera english thoda weak hein, UPSC mera dream hein. Mein 12 th complete kya Hein. Mein NCERT books ko samajh ne ke liye bohot time diqqat me pod rehi hu. Mein ab kya karu? Peheli English ko strong koru then, NCERT podhu ya English aur NCERT do no ek saath koru?
Dono ek sath kro..meri graduation ho gyi hai..mujeh abh takk shuru nhi kiya...abhi se shuru kro aap
Sem problem h meri
@@minia9226 hello
@@minia9226 aap English medium se preparation kr rhi h kya
@@minia9226 chaliye hm Dino start krte h Mera v graduation final h
Jai Hind sir...🙏
will definitely follow this sir nd sir m among those whose morning start with all the things you have told to avoid.....
Huge respect for you sir 🙏🌸
For helping upsc aspirants like me, thanks a lot sir 🌸🙏
ruclips.net/video/PfY06-ScbCA/видео.html
Upsc wale v aise video dekhte hai..mujhe lga hm hi nalle hai..dhanyawad ma’am hosla badhane ke liye
Me tooo
बहुत बहुत धन्यवाद सम्मानित गुरुदेव। शिक्षा वो शेरनी का दूध है जिसने भी पिया है वही दहाड़ा है। 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳
Sir ek din me aap se milne jarur aaunga.... ✅✅✅✅
Only villains can unlike such beautiful insightful video
Nice to see you sir after sooo many days..
Now its clear that everything is fine and well going 😌🙏🏻🇮🇳
Thanks sir ...these r very imp things...but very few PPL talk abt this 😀🎉 👍
I feel always energetic when I see ur video.. 🙏❣️
Sir target ke li ye junu nahi hai 🥲 mai neet de raha hu par mujhe to engineering bana hai par stable job to doctor ki hai and I cannot get kick or energy by doctor/neet but I need stable job Sir.
Do neet
I'm not a morning person 😣but 2month se mai kosis kar rahi hue main morning jaldi uth jao n now 6 to 6.30 k andar uth jati hue mene kuch nhi khaya ya pia just sone se phle soch ti hue mujhe kal morning uth kar yeh....padh ni hai ya karna hai so ankh khul jati hai but it takes time !!!! This is my routine
Thank you sir😊
Thanks a lot
I drink lemon tea in morning after streching...it helps a lot in boosting immunity...
Was a very very heplpful video sir thank you
🙏🏻thanks sir 🙏🏻🙏🏻,
Great sir 🙏
Mere priy sir/bhai/friend mai kya hi btau gjb👌👌
thank u so much. i m haunted by typhoid 5 times in 2020 and don't feel healthy. i found the reason of my illness is unhealthy lifestyle
So much helpful
Thank You SO Much Sir !!!
Thnx sir, for showing me my mistakes 😊
love u sir.....❤❤😍😍
Thanks
Jai hind sirjii
Thankyou sir 🙏
8 saal pahle hi tea chhor diya kyuki joundice ho gya tha ,
Aaj 20 years ka ho gya hu aur bilkul fresh minded
Thank you
Sir आप बच्चों के लिए येक motivational he
Very nice guidance sir👍🙏
Thank you sir for your this helpful tips 👍🙏
thanks sir ji 👌👌🙏🙏👍👍
Sir we should take hot,lukewarm or cold water.
Amazing ❤️
Sir healthy meal me kya kya le sakte hain
Sir big fan of you.sir my question aapko upsc crack krne ma kitna time lga the.please sir answer in my question? 🙏🙏🙏
Wa sir👍👍🙏🙏🙏
Very genuine... 🙏❤️🙏
Sir please make a video on "why student should not use protein supplements ".
Sir smartly study kese kare, ispar ak video chahiye. 🙏🙏
Jay hind sir.....
Sir please also mention subah ek sutta maarna bhi zaroori hai
Thank u so much sirji..thank you
You are simply awesome 🙏🙏
Yes sir, grow it up
Sir mujhe phadna acha lagta hai
Mtlb bhut acha lagta hai pr sir mujhe
Migraine ki 😣 problem hai.jiske wajah se kuch hi time me bhut tezz ser me dard hone lagta hai .dawa bhi kuch khas asar nhi karte Mai kaise kya karu plzz 🙋 🙇suggest me
Sir
Jai hind
Happy teacher's day sir ji 🙏🏻❤️