RESISTANCE BANDS AND STABILITY BALL WORKOUT
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- Опубликовано: 25 июл 2024
- Waaaw this is the best workout so far that I have enjoyed using resistance bands and stability ball, at the end check out our bonus step inspired by staydownej video which we love
Home workouts can not get better than this #core #armsworkout #bodygoals
Resistance bands have a variety of uses
• To build strength - each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
• To improve mobility - resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
• For rehabilitation - bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
• For weightlifting - resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason.
• For pull ups - resistance bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train
Share with me your experiences share videos I would love to hear from you
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We love to hear from you , comment like and share don’t forget to subscribe it will help us a lot , lots of love fit family 
Спорт
💪 keep the momentum
Great job #FitNurseabdFriend y’all are putting in the work. Looking good like the way you take your time with the exercises to get the most out of each one of them #FeeltheBurn. Once again great job
Great 👌👌 good work
I'll try it
Ncaaawww… this look easy, can’t wait to try these… ✨🌺🌈
Love the step aerobics😍😍😍
It’s fun it’s really my favorite
Stability ball is something new to me thanks for teaching me 👍👍
It’s a definite should try
Very nice and laid back workout🔥🔥
Consistency🔥🔥
And consistent support for me I truly appreciate you
👏🏾👏🏾
Come let’s go , I’m waiting
GREAT WORK!
This is exactly what I need
Well done. Your hard work is inspiring
Phindile thanks babes u are not doing less iether
Elihle Buthelezi, excelente trabalho. Big like 38 👏👏👏👏👏
Will definitely join this one of these good days
Wooow no gain ,no pain indeed, well done gals 👍👍👍. So inspiring 👏👏👏
Percy I’m cultivated by yur unfading support
Love your videos 😊❤
สวย และ แข็งแรงมาก ฉันชอบวิดีโอ ของคุณมากคะ ฉันจะกลับมาชมอีกนะคะ
Thanks for sharing this workout good for health I'm here always to watch n support your new upload
I’m always happy to watch your videos and workout with you. Nice one there🥰
Abena darling thanks for your love and support
👍🏻 nice
Thanks I appreciate you
👏👏👏❤👍👍
Thanks frend this means a lot 🥰✨
I'm definitely trying this.. I'm happy to be here
This is amazing 🔥🥰 you’re always killing it! Good job hun 💓
I’ll try the exercises
Let’s do it FitFam
This is great, now I'll have someone to follow 🥰
Thanks we need this during this time of uncertainty 😊
Thanks a lot let me come check u out , pls hit 🔔you most welcome
just saying hi keep fir and keep going
Thanks for the support 🏋️♂️🏋️♂️
🏋️♂️🏋️♂️🏋️♂️thanks for all the support
Early today ❤️
🏋️♂️🏋️♂️🏋️♂️Come let’s go
Exercise made easy! I love this 😍
It really looks amazing
Thanks honey for all the encouragement
To be honest I love using stability balls just to sit on because I feel like it helps with my posture and back pain. I now know how to use my resistance bands haha
Definitely trying these out.
Come let’s go🏋️♂️🏋️♂️🏋️♂️
I don’t have workout at home equipments to be honest but I would love to. Watching you girls has made me add work out hands on my list. Awesome video. Also love the pink balls. Working out with a partner is amazing
Killin it yall 💪
Thanks FitFam 🏋️♂️🏋️♂️
I love stability balls and you had some really great exercises in here I have never done. Definitely going to try this routine out. Thanks!
You knw you are the best Family 🥰🥰🥰🥰🏋️♂️🏋️♂️🏋️♂️
New subbie
Go Thembi😅😅😅💪🏻💪🏻💪🏻💪🏻
Thanks Roe anne 🏋️♀️🏋️♀️
👌🏻👌🏻😊 nice friend
Thanks frend 🏋️♂️🏋️♂️
I’ll try it out❤️
Let’s do this , 🏋️♂️🏋️♂️
This really works your core hey🤭🔥🔥
Yes Sphesy it’s worth it
Great video! I've never used resistance bands, maybe I should get some!
Thanks Shona 🏋️♂️🏋️♂️🏋️♂️pls do
You make it look so easy👏🏾 I’m going to try adding resistance bands to my workout!
We have to 🤣🤣keep working practice makes perfect
I need to get like y’all
Great... smithdolla just confirmed in now... come support him too please 🙏
I'm always scared to use those balls but you make it look comfortable to use. I will try them next time!
Pls do try hey u will never knw until u try
This is definitely motivating me :) ❤️🥺love this so much you have great content 💕
Thanks loves 💕💕
The leg raises!!!! I would die 😩 the way I'm so unfit. Shuuu
Keep trying
This is the content for me since I'm on a weight-loss journey. New subbie here ❤️❤️❤️
Thanks simpsm 🏋️♂️🏋️♂️🏋️♂️
I'm so inspired 😩👌I start tonmorow
Hey thanks let’s do it
Khuphuka lapho
Kodwa ungiqedelani ngensini boh
This looks so easy😭
Are you going to try it
How do y’all sync like that
We try