Thanks for watching my kettlebell get up video! I hope this inspired you to start doing kettlebell get ups and enjoy the many benefits I mentioned. Drop your favorite benefit of th kettlebell get up below 👇🏽. Train Strong!
Men? Is there some reason why women shouldn't do this exercise? Is the kettleball too much extra resistance above just body weight resistance? I would obviously start with no weight and then add it later if my strength permitted. But maybe unweighted is the limit for women? I've never done a get-up (don't enjoy floor work in general), but I'm intrigued by this all-over body exercise.
Thank you for your comment! There is NO reason why women should not do get ups. I am just speaking to Men because more Men follow my channel. Women can absolutely do get-ups, the weight of course would be lighter and if they are brand new to you, I suggest starting with no weight and just getting the movement down. A starting weight when your ready is a 6kg (13 lbs) to 8kg (18 lbs). Here is my video on How to do Get Ups: ruclips.net/video/xgdl93xxUF8/видео.html If you have any more questions let me know 👍🏽
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Thanks for watching my kettlebell get up video! I hope this inspired you to start doing kettlebell get ups and enjoy the many benefits I mentioned. Drop your favorite benefit of th kettlebell get up below 👇🏽. Train Strong!
Men?
Is there some reason why women shouldn't do this exercise?
Is the kettleball too much extra resistance above just body weight resistance?
I would obviously start with no weight and then add it later if my strength permitted. But maybe unweighted is the limit for women? I've never done a get-up (don't enjoy floor work in general), but I'm intrigued by this all-over body exercise.
Thank you for your comment! There is NO reason why women should not do get ups. I am just speaking to Men because more Men follow my channel. Women can absolutely do get-ups, the weight of course would be lighter and if they are brand new to you, I suggest starting with no weight and just getting the movement down. A starting weight when your ready is a 6kg (13 lbs) to 8kg (18 lbs).
Here is my video on How to do Get Ups: ruclips.net/video/xgdl93xxUF8/видео.html
If you have any more questions let me know 👍🏽
@thomaspapodaca
Thank you so much for your response.😁👍🏻
You're welcome. Have you had a chance to watch my get-up instruction video yet? If so have you tried doing the get-up? How was it?