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Thanks for watching and for the feedback. Despite the white board, did you do the full workout with me?

Awesome! Glad you enjoyed it! Stay tuned for more 👍🏽

You're welcome. Let me know if you have any questions about it 👍🏽

Here it is: kettlebellstrengthclub.aweb.page

Thanks for watching, and sorry for the tech issues. I'll look into that. Take care.

Thanks Kyle! Appreciate your feedback and great to hear that you enjoyed it! Thanks for watching and stay tuned for more videos like this 💪🏽.

Thank you for your comment! There is NO reason why women should not do get ups. I am just speaking to Men because more Men follow my channel. Women can absolutely do get-ups, the weight of course would be lighter and if they are brand new to you, I suggest starting with no weight and just getting the movement down. A starting weight when your ready is a 6kg (13 lbs) to 8kg (18 lbs). Here is my video on How to do Get Ups: ruclips.net/video/xgdl93xxUF8/видео.html If you have any more questions let me know 👍🏽

@thomaspapodaca Thank you so much for your response.😁👍🏻

You're welcome. Have you had a chance to watch my get-up instruction video yet? If so have you tried doing the get-up? How was it?

Thanks for Subscribing! Glad your enjoying the workouts! I have new ones coming up weekly so stay tuned. Usually Wednesdays, but it may differ somewhat. I started my channel a while back but only recently re-activated it and am putting content out! Thanks again for watching and subscribing! Let me know if you have any questions!

Glad to hear! 👍🏽

Awesome! Glad you can squeeze it in on your lunch break! 💪🏽. Keep getting after it. More workouts like this to come!

Thanks for watching and the Feedback! 👍🏽. Will Do.

If you try to swing a DB like a KB you won’t get the same effect. And you miss out on the many benefits of the swing.

@@thomaspapodacaYeah, I've owned, trained-with, & like KBs. The effect on anything that matters,(all the things you spoke about), IS enabled w/DBs. The only real difference is that progress at the skills involved w/KBs or DBs won't transfer 100% to other tool. Hundreds of thousands of the leanest, most muscular, enduring, athletic older men never touched a KB. No problem w/KBs, they're great, but not necessary to reach one's full potential at anything except for how well one swings a KB. .

@@thomaspapodaca What effect?

@@lazur1 I understand your point. The reason for the video is for men over 35 who want to get fit, strong and healthy from home, can do so with full body kettlebell training. I never said anything bad about DB training. All I said is that if your going to train with kettlebells to find a Kettlebell Certified Specific Instructor or Coach to teach you the correct way to do it. I said a Certified Personal Trainer not trained in KB training usually does not know how to train with or teach KB training because it is different than DB or Barbell training and must be learned correctly because of that. DB's are great! You can do a lot with DB training, which I have also done. On the other hand, you can also do the same with KB training just like DB training. PLUS you can do strong and effective swings with it as well! Which is an excellent strength builder and conditioner, which will challenge you in a whole different way! I simply wanted to educate men about the benefits of KB training to also reach one's full potential, and which you can do with just 1 or 2 kettlebells from anywhere in less time because KB training is full body training. Thanks for watching and leaving your comments. Keep training strong with DB, KB or whatever works for you man 💪🏽

@@lazur1 Swinging is DB or trying to is not the same as swinging a KB because you cannot put in the same power as you can with a KB. With a KB you have a solid grip on the bell with the handle, there for each swing can be done explosively and with max power! Translating to an elevated heart rate, more burned calories, stronger legs, glutes and hips. So you get both cardio training and strength training in one powerful exercise - The Kettlebell Swing! This CANNOT be duplicated with DBL at the same level, simply because you cannot grip it as well and put in maximum power into every swing. Thanks for the comment and thanks for watching.

Thanks! Glad you Enjoyed it 👍🏽

Hey bro, thanks for watching. It starts out as a EMOM, then the rest is a little longer as you get tired to make sure your technique stays strong and doesn't decrease due to fatigue. 👍🏽. Thanks for the question. How was the workout for you?

Here is Another EMOM workout! This one is EMOM the entire time! Get Ready for a Challenge! Let me know what you think of this one 💪🏽 🔥 ruclips.net/video/QbnqhFfaopA/видео.html

Yes 👍🏽. Do it and let me know if you any questions. Get after it 👍🏽

I just uploaded a similar one here. Check it out! 👍🏽🔥 ruclips.net/video/QbnqhFfaopA/видео.html

Thanks! Glad you liked it! How did you feel after you did it?

I just uploaded a similar one, do this one and let me know what you think 💪🏽🔥 ruclips.net/video/QbnqhFfaopA/видео.html

@@thomaspapodaca thanks!

@@javierrodriguez4218 For sure. Enjoy 💪🏽👍🏽

Yea man, glad you liked it 👍🏽. Thanks for watching it. How are your Rows coming along?

It is for sure. Thanks for watching 👍🏽

Have you done either of these exercises? Which one do you like the most?

Hi yes, I do goblet squats with a 35 lb and a 53 lb when I can, otherwise I just stick to bodyweight. Got introduced to Kettlebells through the Simple and Sinister program.

Nice man. Simple and Sinister is great. Have you done any swings or any other kettlebell exercises besides goblet squats?

Yes, 30 minutes is a good amount of time to get a solid kettlebell workout in. Thanks for watching and doing it man 👍🏽. Let me know if you have questions about any of the exercises or the workout itself.

Yeah ! 30 minutes is all I am able to get before my day starts so this is great. For general strength and strength-endurance, can I do this once a week or would another lower body day be better. For example, if I am doing upper body calisthenics on Mondays and Fridays, would a kettlebell squat focused day in the middle be sufficient ?

I just uploaded a 23 minute workout that is similar. Check it out and let me know what you think. 👍🏽. ruclips.net/video/QbnqhFfaopA/видео.html

Thanks man 👍🏽. What kettlebell do you have now? What’s the weight?

Thanks for the comment. Yes, I agree 100% that learning the timing and right technique is key to staying free from injury, especially with kettlebell swings. It is important and that is why I am trying to get it out there to as many people as possible who want to learn how to train with kettlebells 👍🏽. How is your back now? Are you still doing swings?

@@thomaspapodaca I'm training twice a week with heavy clubs and twice a week with kettlebells. So, yes, I'm still doing swings regularly. My back is much better than it used to be, luckily. Consistency and the right technique make all the difference. 👍

That's great to hear Cristian. Glad your back is doing better man. What other exercises and workouts do you do?

Thanks 👍🏽

Thank you. What suggestions do you have?

Thank you. What suggestions do you have?

@@thomaspapodaca Would you love communications elsewhere

@@thomaspapodaca Would you love you communication on another platforms