Fasting gives your organs a break! Good job on sticking with it. I just broke a fast after 3 and 1/2 days and next time I’ll do 5 days. So many health and mental benefits.
after eating you get those 2kg back, it's just water weight, the actual amount of fat you lose per day is around 120 gram each day, after Day 3 metabolism slows down, making it harder to lose weight through this. This often leads the body to eat muscles is overdone. Tim Ferris suggests slow carb diet which should be followed for a great rate of fat loss per day
Body starts eating its own muscles before using the fat reserve, you won't see muscle loss until you haven't eaten for a long time. 5 days is comparatively less to notice muscle loss
@@S1lence13 Well i have gone on longer fast than ten days, muscles have water weight to them, you will see muscle loss apparanetly if you are fasting frequently, it completely fine to go on 15 day fast once in a year, Fasting has more benefit for skin , diabetes and other aliments, it is not a method of fat loss. Only you are inducing ketosis with ethers then it is a different matter completely ! although it taste like jet fuel to be honest !
Yeah that is what autophagy is...we will loose muscle with this...I think that's why he is doing excercises...It will prevent the muscle loss... But it must be heavy weights or doing low weights with more reps...and I hope he will eat nice fiber and protein intake after fasting..
even varsi tapp!! alternate day fasting for 2 yrs!! its always so easy for most of us due to practise.. really increases mental barrier towards anything u want to control on!!
@takemichih294 Its not discrimination but Principle of Jainism promotes non-violence in whatever way possible so generally jains dont like to rent there premise to some1 who consumes non-veg irrespective of religion but there is no problem with renting it to vegitarian its merely bcoz we dont like any violence in premise we own as simple as that and once you are owner of asset its in ur power to decide to whom you wanna rent
@takemichih294 First of all state ur source of "facts" there are many muslim and other communities which dont allow renting uk.. Its about the renters policy.. The whole community doesnt say that.. My father is a builder and contracter.. He rents for all religions obvio Its like we get to celebrate festivals together just like marathis have community houses uk.. No need to be so hard on these small things.. Jains r also one of the biggest tax payers and most peaceful community in india.. U wouldve hardly heard any case of jains doing any halla hulla..
@takemichih294 about inpurity Each religion has their own set of principles We r impure in muslims as we do idol worship Non veg people r seemed impure in jainsim Beef eating r impure in hindus Jains dont even consider themselved different from hindus as brahmins dont eat meat and addictives like drugs alcohol as their customs so idk if u r getting wht i mean to say.. We identify as hindus only
Get yourself a check for NAFLD ( Non Alcoholic Fatty liver disease), sometimes when the body remains in ketosis for too long, the body breaks lots of fats and the broken down fats go to liver where they are used to power other organs but the fats that reaches the liver is attached with VLDL ( Very Low Density Lipoprotein) and if the fat that is being sent to liver is too much then the liver is overwhelmed and the production of VLDL can't remain equal to the fat reaching the liver, sometimes causing VLDL. My friend told me this, I could be wrong!!!
You’re not wrong! It’s way too much stress for the liver. When fasting beyond 2 to 3 days, ketosis can progress to keto acidosis making the blood acidic, it’s extremely dangerous. You start to break down muscle mass beyond that so I don’t see how this can actually benefit someone. Anyone can look it up…starvation keto acidosis, it’s an issue among people with eating disorders and other gastric diseases, I can’t understand why someone would willfully bring this upon themselves. Ketosis begins at 12 hours, so it’s absolutely ridiculous and unnecessary to go days without food.
People have fasted on this planet forever. Some by choice and others by force. I've seen many fasting g videos and know. People who fast. Not once did any of them develop fatty liver disease. That's extremely rare for a water fast(even extended). It's more common in alcoholics.
I am a jain and its normal for us to do so we done fast for 8 days or 16 days or even a month with only warm water and we not even drink water after sunset .but its just your chose if you want too then only but not compulsory we are not forced to do this ❤
@@megh2498 No. Fasting is okay, but for days and weeks, and months? After just like 4 days your body will literally use your muscles for protein, because you suddenly stopped. But if you slowly ate less, and then fast then it wouldnt matter as much. + Mal nutrition.?
I just did 30 hours of water fasting and I felt like I was dying. I wasn't taking any electrolytes or salts so I guess that's where I went wrong. I'll try again .
@@smokeytopaz868It’s best to take electrolytes. I’m currently fasting (I completed a 7 day water fast a few months ago) and this time I’m only having salt. Do what works best for you. Some people are more sensitive and need more while some people are okay with less. If fasting is hard on you definitely start slow. In the beginning you can start with just a 24 hour fast and then eat and then increase to two days then eat. You can go up to three days too and after you’ve shown your body what to expect and that everything is okay you can complete a full 7 day fast. Just a suggestion and I hope it works out! 🌸🩷
Your a small guy but yes 3kg in 5 days, half a kilo of that for sure is moisture that will come back as soon as you reintroduce food. My longest fast was 10 days, after a couple of days I would constantly loose 500grams a day.
Instead of this, i suggest you to go for soup based liquid diet for one week and then gradually introduce normal food with portion control.. that will give long lasting results
Whoa 5 days? I'm just doing 24 hours and it's really make me dizzy in the mornings even tho I'm eating lots of protein in breaks and drinking lots of water.
Ayyo Ramzan is coming in few days. Post a short video of trying ramzan food from different cities for every other day like you did with cricket food and past ramzan shorts. I personally loved those videos.
Just to reduce 3 kgs of weight 5 days of not eating anything and have to go through these mental turmoil is definitely impossible atleast for me personally...
Quick calculations Weight- 79-76.1=2.9 kgs loss Body fat- 23.1%-21.7%=1.4% less Bmi- 24.1-23.2= 0.9 less Muscle- 49.7%-50.6%= 0.9% more than before Lol that took so much time ❤😂
Fasting means not eating anything so that’s why as Muslims we fast during month of Ramadan from sunrise to sunset and 3 days every month during the year because Allah (God ) said it’s good for humans and believe me it’s the best feeling 🥰🥰
I fasted 21 days last year in May, no doctor's approval and didn't die or get hospitalised all while going to work. I'm now doing 14 days this May. Your body knows what it can handle. You live by the Dr you die by the Dr😄. Doctors don't cure, they treat /manage but fasting heals
@@onthatilegenesis8952 I did not say to get approval, but one without medical science knowledge should request for specialist consultation since all bodies does not react similarly to fasting.
bro I didn't eat for 32 days, had only half kg of watermelon and daily workout was 5km of run for morning and evening in the month of April. so just chil. and lost 22kgs from 94 kg to 71.5 kgs
Guys, as a medical student, this is not a healthy way to lose weight. As soon as you start eating normally, your weight will be back to day 1, because you didn't use any actual active lifestyle changes. To lose weight, a lifestyle change is suggested by doctors, with adequate exercise, lesser processed food, waking up and sleeping at correct times, and moving your body, while having 6 meals (3 main and 3 snacks), it is the quality and portion you manage. This is not good to do frequently, or over long periods of time, it leads to degrade of muscles and ketone bodies due to lack of glucose, which may even lead to diabetes mellitus. Get advice of an actual nutritionalist or doctor to lose weight, or to get healthier, or just to have a better metabolism or stuff, don't follow the methods with consultation of an expert. These can also lead to development of eating disorders, bro.
@@affaanmuhammad7781 I know that, he is also not one. That's why I said talk to some actual nutritionist to lose weight. I did not give any nutrition advice in my comment, just stated facts about weight loss. Nutrition is a part of weight loss, not the whole thing itself.
@@bhavyakalra4325 but bro I think he did correct way of doing fasting... Because he took electrolytes, and lift high weights or low weights with more reps wich prevent muscle loss and body get the glucose from the fat... and I think this type of fastings also increase neurons in our brains, recover the waste cells in our body... Fasting means we give some time to our body to repair itself...with this I think we can prevent some health issues...and I think everyone not only Google these things... But also try them and get some amazing results.... Eating for 6 times a day is the worst of maintaining our body without resting it...
3 years ago in my college days i only take 2 meals a day and in vary low quantity like 4 roti a day only no oil no fat i loose my fat but but after. Months i started faint suddenly like i go with my friends for hangout. And suddenly my leggs stoped i couldn't even stand and i got medical help doctor strictly said not do this
for ur info i lost 13kgs without taking any diet & workout plans with in 28days i just done slightly less food eating asusual diet no walking or workout i lost weight from 98kg to 85kgs
Not an expert but smtg ik is that he prolly followed ketosis in which we limit or stop consumption of carbs so our body can breakdown the fat in our body to gain energy. U can follow this it's safe but u needa have electrolytes if u're doing the same as him. Edit: ya'll I have no clue what went wrong with ya'll's ketosis, me and my sis did it once like a year and half ago for a week and I was successful (my sis gave up half way cuz it was her b'day and she wanted to eat the cake), I drank water for 6 and half days, and got off like 3 kgs smtg (I don't clearly remember) after lockdown i was *on verge* of being overweight and this helped me bring back *my* normal weight which was b4 lockdown. Yhh but i didn't do intense physical stuffs tho, everyday I just went for a brisk walk from home to school and back and then to tuit and back, almost like 1 km a day smtg ig. After that I did zumba for half a year and now I'm rlly satisfied with my weight
Fat decreased, and he worked out. The human body likes to get rid of fat first before it gets to muscle. Easiest to burn is carbs (also easiest to store as fat), next fats, and then protein. Brain likes carbs but body likes fats and protein
@@monihasnone6137but protein is needed to build muscle and the only way he would have access to that is food or protein powder which he may not have mentioned in the vid
@@polothedog Bro increased muscle percentage doesn't mean that he increased his muscles. Let's take an example I have a 40-litre bowl. In that bowl, I poured 20 liters of water and 20 liters of oil. Now the water and oil percentage in that bowl is 50%-50%. Now let's remove 10 liters of oil from that bowl. Now there are 20 liters of water and 10 liters of oil. So now the percentage will be 66.6%-33.3%. Since we didn't add water but water percentage increased because the percentage of oil decreased. The same applies to fat and muscle percentage in our body.
God was watching and was with you❤ yes the human body is interesting because a greater power designed it that way and loves you and freely gives all the Holy Spirit “the gut feeling” in every situation from doing evil, it’s whether you strengthen the holy spirit or strengthen your fleshly desires (not exactly the body, but desires u crave even if it’s bad for u) which leads to a lot of loss and spiritual death .Nevertheless our bodies were made durable to fast❤ so love u fam
Yes it's safe and actually good for your body to do fasting Keep few things in mind Drink only boiled water. You can drink from sunrise till sunset. No water after sunset. No brushing your teeth when you're fasting. Talk less and walk less, although you can work for a day or two if your head doesn't pain When taking a bath avoid the water to go into your mouth as it breaks the fast. When your fasting is completed Next day on sunrise start with brushing teeth and drink a bowl of " UKAALI" with some badams and even misri and a glass of milk without sugar. Main difficult thing is not fasting but the days after fasting as it requires even more discipline, if you've fasyed for 5 days then make sure you're on complete bedrest on 5 days plus additional few days, eat grean vegetables and liquid diet and only walk when you need to take a pee or poop and socks should be on all the time and walk while wearing slippers cz if you don't then it can give you diseases for the life time and I'm not lying here
Please stop these people are lying that shit destroys your body I once starved myself for a week and my digestive system still hasn’t recovered and let me tell you the recovery process is actual hell
Guys, NEVER do any diets without consulting a dietician. People have been died by following diets that was not approved by professionals. Every body is different and we have different immuity and vitamin levels. Just because a dieting helped a person, that doesn't mean it will help you. Always consult a professional.
Professional is fake thing in modern world. All professional having template for each symptoms and suggesting it . Professional only goal to less time more money including doctor. Professional never hear what you are saying or history.
1st week of getting salary is mutton dum biryani. 2nd week - veg or paneer biryani 3rd week. - khichdi ya dal chawal. 4th week till salary credit - Fasting 😂😂😂
Bone broth is a good choice. Try preparing the broth without oil or can try extra virgin olive oil and avoid using usual spices like jeera powder, coriander powder. Use fresh vegetables like green beans, chayote, spring onions and some ginger. Your stomach will be very happy.
Bro will you attend all the matches of IPL or will you attend matches of only a particular team Pleade reply......I really loved your what i eat in wc version
Five‐day water‐only fasting decreased metabolic‐syndrome risk factors and increased anti‐aging biomarkers without toxicity in a clinical trial of normal‐weight individuals
I do not understand the point of fasting for 5 days, why not reduce the number of portions that you eat and workout 10 mins extra for a month. Weird dieting strategies no nutritionist would even approve of this. Now it’s your wish on what you want to do but if some guy tries your diet and doesn’t take it too well. I would never encourage these diets 😒😒
Loved your video. I have also done 3 day water fasts before but wanting to try 5 day water fast now. Can you share the link for ketone testing strips please.
People are dying of starvation all over the world but you mfs just decide that you’re too good for life sustaining nutrients?? I honestly hope you recover but I know I can’t do anything to stop you from doing dumb shit so at least be monitored by a professional
Not necessarily...on fasting body starts using the extra fat on the body....but if goes to a routine of fast foods and high calorie foods, he may gain that much weight
Bro it's fake. Maybe KFC, mcdonalds and doctors associations funded for that study they want us to eat their junk and they don't want us to be healthy to earn money.
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Bro emptying his stomach for ipl😛😜
lol
😂
Lmao😂😂
😂😂
😂
Fasting gives your organs a break! Good job on sticking with it. I just broke a fast after 3 and 1/2 days and next time I’ll do 5 days. So many health and mental benefits.
Autophagy is superpower to be unleashed!!!!! Awsome man!
💯💯💯💯💯
after eating you get those 2kg back, it's just water weight, the actual amount of fat you lose per day is around 120 gram each day, after Day 3 metabolism slows down, making it harder to lose weight through this. This often leads the body to eat muscles is overdone.
Tim Ferris suggests slow carb diet which should be followed for a great rate of fat loss per day
Lmao😂
Body starts eating its own muscles before using the fat reserve, you won't see muscle loss until you haven't eaten for a long time. 5 days is comparatively less to notice muscle loss
@@S1lence13 Well i have gone on longer fast than ten days, muscles have water weight to them, you will see muscle loss apparanetly if you are fasting frequently, it completely fine to go on 15 day fast once in a year, Fasting has more benefit for skin , diabetes and other aliments, it is not a method of fat loss. Only you are inducing ketosis with ethers then it is a different matter completely ! although it taste like jet fuel to be honest !
Yeah that is what autophagy is...we will loose muscle with this...I think that's why he is doing excercises...It will prevent the muscle loss... But it must be heavy weights or doing low weights with more reps...and I hope he will eat nice fiber and protein intake after fasting..
Oh you copied these description from google 😂😂
You inspired me to fast today,it’s been about 13 hours,it’s not much but I feel better.
Ab khy hua you had done it
"I am eating my last meal"
I thought something else 😂💀
Equally as dark
Eating your last meal before a LONG FAST.... FEELS like it's your LAST MEAL. LOL.
@@barbieskates540 because it very much could be. Don’t normalize this.
😂
😂😂😂
Mean while Jain fasting for 7 days 15 days 30 days straight with only warm water in paryushan , practise makes human body go beyond average capacity 🙏
even varsi tapp!! alternate day fasting for 2 yrs!! its always so easy for most of us due to practise.. really increases mental barrier towards anything u want to control on!!
@takemichih294 what do you mean speak with factuals
@takemichih294 Its not discrimination but Principle of Jainism promotes non-violence in whatever way possible so generally jains dont like to rent there premise to some1 who consumes non-veg irrespective of religion but there is no problem with renting it to vegitarian its merely bcoz we dont like any violence in premise we own as simple as that and once you are owner of asset its in ur power to decide to whom you wanna rent
@takemichih294
First of all state ur source of "facts"
there are many muslim and other communities which dont allow renting uk.. Its about the renters policy.. The whole community doesnt say that..
My father is a builder and contracter.. He rents for all religions obvio
Its like we get to celebrate festivals together just like marathis have community houses uk.. No need to be so hard on these small things..
Jains r also one of the biggest tax payers and most peaceful community in india.. U wouldve hardly heard any case of jains doing any halla hulla..
@takemichih294 about inpurity
Each religion has their own set of principles
We r impure in muslims as we do idol worship
Non veg people r seemed impure in jainsim
Beef eating r impure in hindus
Jains dont even consider themselved different from hindus as brahmins dont eat meat and addictives like drugs alcohol as their customs so idk if u r getting wht i mean to say..
We identify as hindus only
Bro highlited the poop part😂💀
The real meaning of pooped is very tired btw😅😅
@@AbhaySingh-fj4qnwrong
He literally pooped
And that is important to know
Water fasting empty colon
@@AdityaSingh-fu5dlpooping fat loss and old cells as waste material
💩 is a very important part of life. May everyone have a great and routine ones. 😅
And is he actually filming from his toilet 😂
Get yourself a check for NAFLD ( Non Alcoholic Fatty liver disease), sometimes when the body remains in ketosis for too long, the body breaks lots of fats and the broken down fats go to liver where they are used to power other organs but the fats that reaches the liver is attached with VLDL ( Very Low Density Lipoprotein) and if the fat that is being sent to liver is too much then the liver is overwhelmed and the production of VLDL can't remain equal to the fat reaching the liver, sometimes causing VLDL.
My friend told me this, I could be wrong!!!
You’re not wrong! It’s way too much stress for the liver. When fasting beyond 2 to 3 days, ketosis can progress to keto acidosis making the blood acidic, it’s extremely dangerous. You start to break down muscle mass beyond that so I don’t see how this can actually benefit someone. Anyone can look it up…starvation keto acidosis, it’s an issue among people with eating disorders and other gastric diseases, I can’t understand why someone would willfully bring this upon themselves. Ketosis begins at 12 hours, so it’s absolutely ridiculous and unnecessary to go days without food.
@@miatoodles
Jesus & Buddha fasted for extended periods
People have fasted on this planet forever. Some by choice and others by force. I've seen many fasting g videos and know. People who fast. Not once did any of them develop fatty liver disease. That's extremely rare for a water fast(even extended). It's more common in alcoholics.
I am a jain and its normal for us to do so we done fast for 8 days or 16 days or even a month with only warm water and we not even drink water after sunset .but its just your chose if you want too then only but not compulsory we are not forced to do this ❤
Then once you start eating food. What do you eat
@@khatheejasumayya9366 first we take only liquid items like lemonade etc.. than gradually we eat normal food
It's such a great thing to do...your body must be thankful for doing this 😊
@@megh2498 ya help a lot
@@megh2498 No. Fasting is okay, but for days and weeks, and months? After just like 4 days your body will literally use your muscles for protein, because you suddenly stopped. But if you slowly ate less, and then fast then it wouldnt matter as much. + Mal nutrition.?
I just did 30 hours of water fasting and I felt like I was dying. I wasn't taking any electrolytes or salts so I guess that's where I went wrong. I'll try again .
I'm on day 6. I'm not taking any electrolytes.
How do u handle cravings 😅
@lisaebene4014 No electrolytes.... ok cool. I'll have to do some research on that.
@@smokeytopaz868It’s best to take electrolytes. I’m currently fasting (I completed a 7 day water fast a few months ago) and this time I’m only having salt. Do what works best for you. Some people are more sensitive and need more while some people are okay with less. If fasting is hard on you definitely start slow. In the beginning you can start with just a 24 hour fast and then eat and then increase to two days then eat. You can go up to three days too and after you’ve shown your body what to expect and that everything is okay you can complete a full 7 day fast. Just a suggestion and I hope it works out! 🌸🩷
in on hour 60, electrolytes is key. ive had zero headaches or issues. its quite easy. we just tell ourselves things are hard lmao
Bro r u gonna book a ticket to the first ipl match at Chennai between cel vs rcb
Csk
As a hardcore fan of MS and a foodie like you, it would be like a dream to watch him play and try new food with you🥹
Your a small guy but yes 3kg in 5 days, half a kilo of that for sure is moisture that will come back as soon as you reintroduce food. My longest fast was 10 days, after a couple of days I would constantly loose 500grams a day.
Bro became dr pal for 5 days 😂😂😂😂
Lolllzzzz😂
Just did 4 days I feel great. I'm stopping today. For some ribeye and bell pepper salad lol. Then I'll fast again in a month
Jain fasting only warm water from sunrise to sunset.. For 7 days-10 days upto 30 days straight...
just 2 week ago 1 did 5 day water fast and your video popped up today.... motivating me to go for another 5 day😢
Don't suffer the body it needs fuel time to time
That’s not motivation that’s peer pressure please eat I thought this was common sense but you need food to live
@@mystery._.m34t guys im myself a medical student and i practice it routinely and ketosis is not something harmful
Did you lose any weight in that 5 day fast?
@@avikadu1 fat is the fuel....
I did the same thing for 10 days and lost 10 kg, because I was unable to get food those days.
Now I gained weight 91. It works...
Are you serious? 10 kgs in 10 days? Please motivate me
Love ur fasting and weight loss videos
Instead of this, i suggest you to go for soup based liquid diet for one week and then gradually introduce normal food with portion control.. that will give long lasting results
This usually isn't for weight loss.
It's to heal the body and rebuild dead cells.
Love your vids bro! Keep up the great work! 🎉🎊
Love from Nepal! 🇳🇵
I can say bro is literally in the bathroom by seeing the harpic on top
Whoa 5 days? I'm just doing 24 hours and it's really make me dizzy in the mornings even tho I'm eating lots of protein in breaks and drinking lots of water.
🤩👌🌷🙌💥👌🤝You are truly amazing 🌟 The Star who inspired me 🎖️🏆🫶💕🎊🎊💐💐 Congratulations and wish you more adventures to reach the ultimate health! - Raji
I'm going to water fast for 30 days. If I make it, I'll add 60 more days. Wish me luck!
Im 15 and on day 2 of water fasting, and my parents is cooking the most delicous tastiest thing ever. I am fighting my inner demons right now
Ayyo Ramzan is coming in few days. Post a short video of trying ramzan food from different cities for every other day like you did with cricket food and past ramzan shorts. I personally loved those videos.
Bro hes not Muslim or arab
@@NewstatePlayer100 you don't have to be Muslim or arab to try Muslim food. You just need to have respect for food and be hungry obviously. 🤦🏻♂️
Oh I saw some one mentioning they fast in ramzaan , then what is this ramzaan food and even non veg ?
I tried it once
Didn't eat anything for 7 days
On the last day I collapsed while walking down the road
do as much your body can withstand dont push too hard
@@nitesh-q9p never doing it again got my lesson 😂
Just to reduce 3 kgs of weight 5 days of not eating anything and have to go through these mental turmoil is definitely impossible atleast for me personally...
Quick calculations
Weight-
79-76.1=2.9 kgs loss
Body fat-
23.1%-21.7%=1.4% less
Bmi-
24.1-23.2= 0.9 less
Muscle-
49.7%-50.6%= 0.9% more than before
Lol that took so much time ❤😂
healthy food + peaceful sleep even it is for 40 mins helps in weight gain.
Bro, loved this short! I'm on Day 6 of a 7 day fast and I pooped TWICE today! Go figure!!!
Ramadan Kareem brother 😂
Ramdan Kareem will not work. You have to be in Water Fasting
He ain't a Muslim
Fasting means not eating anything so that’s why as Muslims we fast during month of Ramadan from sunrise to sunset and 3 days every month during the year because Allah (God ) said it’s good for humans and believe me it’s the best feeling 🥰🥰
Fasting is being practiced among hindus since thousands years
Jesus is Allah
Lol😂😂😂@@amc3463 get off. Once that Jesus Christ pbuh says there is no God but Allah. Your tongue will burn for sure In Shaa Allah
And eating from sunset to sunrise?
😂 jesus is a prophet in islam @@amc3463
Before doing this, check with your doctor, for example when I use to do this type of stuff, it had burnt a lot of my muscles rather than fat.
I fasted 21 days last year in May, no doctor's approval and didn't die or get hospitalised all while going to work. I'm now doing 14 days this May. Your body knows what it can handle. You live by the Dr you die by the Dr😄. Doctors don't cure, they treat /manage but fasting heals
@@onthatilegenesis8952 I did not say to get approval, but one without medical science knowledge should request for specialist consultation since all bodies does not react similarly to fasting.
@@onthatilegenesis8952don't talk like as if u know everything
what did you eat after fasting, bone broth and followed by what and what gap intervals
bro I didn't eat for 32 days, had only half kg of watermelon and daily workout was 5km of run for morning and evening in the month of April. so just chil. and lost 22kgs from 94 kg to 71.5 kgs
How did you cope with headaches and fatigue?
Not me thinking he was going to die when he said last meal💀
Praise God, He is able. He made us and everything.
Guys, as a medical student, this is not a healthy way to lose weight. As soon as you start eating normally, your weight will be back to day 1, because you didn't use any actual active lifestyle changes. To lose weight, a lifestyle change is suggested by doctors, with adequate exercise, lesser processed food, waking up and sleeping at correct times, and moving your body, while having 6 meals (3 main and 3 snacks), it is the quality and portion you manage. This is not good to do frequently, or over long periods of time, it leads to degrade of muscles and ketone bodies due to lack of glucose, which may even lead to diabetes mellitus. Get advice of an actual nutritionalist or doctor to lose weight, or to get healthier, or just to have a better metabolism or stuff, don't follow the methods with consultation of an expert. These can also lead to development of eating disorders, bro.
You are a med student , not a nutritionist
Nice advice bro... People don't realise this and Google random sh*t and believe it
@@affaanmuhammad7781 I know that, he is also not one. That's why I said talk to some actual nutritionist to lose weight. I did not give any nutrition advice in my comment, just stated facts about weight loss. Nutrition is a part of weight loss, not the whole thing itself.
@@RayMonroe-w1h Yeah, because there are some stupid people who would try this without knowing everything about the correct way of fasting.
@@bhavyakalra4325 but bro I think he did correct way of doing fasting... Because he took electrolytes, and lift high weights or low weights with more reps wich prevent muscle loss and body get the glucose from the fat... and I think this type of fastings also increase neurons in our brains, recover the waste cells in our body... Fasting means we give some time to our body to repair itself...with this I think we can prevent some health issues...and I think everyone not only Google these things... But also try them and get some amazing results.... Eating for 6 times a day is the worst of maintaining our body without resting it...
3 years ago in my college days i only take 2 meals a day and in vary low quantity like 4 roti a day only no oil no fat i loose my fat but but after. Months i started faint suddenly like i go with my friends for hangout. And suddenly my leggs stoped i couldn't even stand and i got medical help doctor strictly said not do this
Ketosis !! You did great. A few more days and you'll be in 60s
And dead
Do you know in Jainism we do not eat any food not even any kind of glucose from 1 to even 30 days or even more and that are called as upwas in Jainism
for ur info i lost 13kgs without taking any diet & workout plans with in 28days i just done slightly less food eating asusual diet no walking or workout i lost weight from 98kg to 85kgs
You must be kidding. It is not possible to lose this much significant weight in this short time and even without dieting
Is this healthy for anyone to pull off? Or may be a small start by 1 or 2 days?
Not an expert but smtg ik is that he prolly followed ketosis in which we limit or stop consumption of carbs so our body can breakdown the fat in our body to gain energy. U can follow this it's safe but u needa have electrolytes if u're doing the same as him.
Edit: ya'll I have no clue what went wrong with ya'll's ketosis, me and my sis did it once like a year and half ago for a week and I was successful (my sis gave up half way cuz it was her b'day and she wanted to eat the cake), I drank water for 6 and half days, and got off like 3 kgs smtg (I don't clearly remember) after lockdown i was *on verge* of being overweight and this helped me bring back *my* normal weight which was b4 lockdown. Yhh but i didn't do intense physical stuffs tho, everyday I just went for a brisk walk from home to school and back and then to tuit and back, almost like 1 km a day smtg ig. After that I did zumba for half a year and now I'm rlly satisfied with my weight
Is he a doc to follow his advise?
@@tranzze69 he isn't a doc but ketosis is a well known practice lol
Never try this shit, i starved for 2 days and in the evening of 2nd day i got ulcer problem 😢
No, definitly not. I was underweight and didnt eat for 5 days due to anorexia and ended up in hospital.
That's why we muslim fast in Ramadan
It's good for our health and sins are reduced
Proud to be a Muslim ❤
It is not fast it is one meal per day.. we are talking about not taking any calories through out the day.
@@bhangi102 Don't u have common sense 🙄, our body needs a big time gap b/w our meals
That's how WE MUSLIMS FAST ☪️ 😤 👏
@@mehnazkhan9644 🤣😂🤣
Pfft
😂
i have no idea how bro's skeletal muscle increased without eating at all
Fat decreased, and he worked out. The human body likes to get rid of fat first before it gets to muscle. Easiest to burn is carbs (also easiest to store as fat), next fats, and then protein. Brain likes carbs but body likes fats and protein
@@monihasnone6137but protein is needed to build muscle and the only way he would have access to that is food or protein powder which he may not have mentioned in the vid
I’m seriously hoping for the sake of this guys health and my mental health that the video is fake
@@polothedogsee you are right that's why during your eating window we advise to incorporate more proteins than carbs
@@polothedog Bro increased muscle percentage doesn't mean that he increased his muscles. Let's take an example I have a 40-litre bowl. In that bowl, I poured 20 liters of water and 20 liters of oil. Now the water and oil percentage in that bowl is 50%-50%. Now let's remove 10 liters of oil from that bowl. Now there are 20 liters of water and 10 liters of oil. So now the percentage will be 66.6%-33.3%. Since we didn't add water but water percentage increased because the percentage of oil decreased. The same applies to fat and muscle percentage in our body.
And that is RAMADAN 🎉
God was watching and was with you❤ yes the human body is interesting because a greater power designed it that way and loves you and freely gives all the Holy Spirit “the gut feeling” in every situation from doing evil, it’s whether you strengthen the holy spirit or strengthen your fleshly desires (not exactly the body, but desires u crave even if it’s bad for u) which leads to a lot of loss and spiritual death .Nevertheless our bodies were made durable to fast❤ so love u fam
Is this safe to do at home?
Yes it's safe and actually good for your body to do fasting
Keep few things in mind
Drink only boiled water.
You can drink from sunrise till sunset. No water after sunset.
No brushing your teeth when you're fasting.
Talk less and walk less, although you can work for a day or two if your head doesn't pain
When taking a bath avoid the water to go into your mouth as it breaks the fast.
When your fasting is completed
Next day on sunrise start with brushing teeth and drink a bowl of " UKAALI" with some badams and even misri and a glass of milk without sugar.
Main difficult thing is not fasting but the days after fasting as it requires even more discipline, if you've fasyed for 5 days then make sure you're on complete bedrest on 5 days plus additional few days, eat grean vegetables and liquid diet and only walk when you need to take a pee or poop and socks should be on all the time and walk while wearing slippers cz if you don't then it can give you diseases for the life time and I'm not lying here
@@Hmmm783you can't brush your teeth ? 😨😨
This guy isn't a medic.. practice what doc recommends.. watch this one for fun
No fasting is good not extreme fasting
You can tho, I'm Jain so we don't brush our teeth, it's our dharma @@carbon8887
Thanks for sharing 👍🏼
😂 this was incredible!
I am starting this fast today
Please stop these people are lying that shit destroys your body I once starved myself for a week and my digestive system still hasn’t recovered and let me tell you the recovery process is actual hell
Bro is working on em back shots😂😂
Nice dct
Never do that .. over work without eating sends shock waves to heart
when i heard parents were home. only 1 question how the hell did u convince them to do this. When iam fasting mujhe bohot sunna padta hai. 😅
Head joined a rock band 😅😂
Which kit you use for checking ketosis??
Guys, NEVER do any diets without consulting a dietician. People have been died by following diets that was not approved by professionals. Every body is different and we have different immuity and vitamin levels. Just because a dieting helped a person, that doesn't mean it will help you. Always consult a professional.
Professional is fake thing in modern world. All professional having template for each symptoms and suggesting it .
Professional only goal to less time more money including doctor.
Professional never hear what you are saying or history.
Awesome
Bro just "SHITSCARED" us 😂😂😂
1st week of getting salary is mutton dum biryani.
2nd week - veg or paneer biryani
3rd week. - khichdi ya dal chawal.
4th week till salary credit - Fasting
😂😂😂
That's mad fit workouts
Love it
What did you take those 5 days ?
Only water and electrolytes?
What about bowl moment?
What was that thing he tested with paper ? Where can i get those
I actually want to try this but I am only worried about severe head pain
Thats why we do fast in ramadan 🎉❤😊
and then in evening we eat full
You sounds like Raji from the BBT 😊❤️
Bone broth is a good choice. Try preparing the broth without oil or can try extra virgin olive oil and avoid using usual spices like jeera powder, coriander powder. Use fresh vegetables like green beans, chayote, spring onions and some ginger. Your stomach will be very happy.
79 kgs? Whats your height? Im 5"11 at 71.8 kgs and I look a bit bigger?
He may have more bone mass than you.
Your my inspiration 😅
Ngl that sambar looks so freaking good
He's left handed guys finally found someone sharing my pain 😭
Actually its mirrored since he used the phone's front camera to shoot the eating part of the video...😅😅
First healthy video of this men 😂
What is the electrolyte you are taking? Where can I find it. I have to make my own because everywhere they add sugar in it
No comments on bro eating with his left hand!!! 😱
i did keto for 1 month with exercise lost over 15kg and a lot of fat
Thanks I will try
@@ekaanshkukreja344don't without proper consultation keto brutally damages liver an actress died cause of keto diet
Fuck keto
Can you explain your schedule in detail?
I'd like to do this too.
Bro will you attend all the matches of IPL or will you attend matches of only a particular team
Pleade reply......I really loved your what i eat in wc version
Five‐day water‐only fasting decreased metabolic‐syndrome risk factors and increased anti‐aging biomarkers without toxicity in a clinical trial of normal‐weight individuals
I do not understand the point of fasting for 5 days, why not reduce the number of portions that you eat and workout 10 mins extra for a month. Weird dieting strategies no nutritionist would even approve of this. Now it’s your wish on what you want to do but if some guy tries your diet and doesn’t take it too well. I would never encourage these diets 😒😒
Dct bro you’re really tall. Hope i get to meet u someday
Just be in a caloric deficit and workout. Switch to a high protein diet. Build muscles, improve cardio vascular health. Fasting is extreme.
Fasting is good
I also did no food diet for about 3 weeks and i got crazy
Bros position for the exercise was what level ups our life☠️☠️
If that is what is levelling up your life, then your life must be really sad
Loved your video. I have also done 3 day water fasts before but wanting to try 5 day water fast now.
Can you share the link for ketone testing strips please.
People are dying of starvation all over the world but you mfs just decide that you’re too good for life sustaining nutrients?? I honestly hope you recover but I know I can’t do anything to stop you from doing dumb shit so at least be monitored by a professional
@@mystery._.m34tlol study then speak on topics you lack seriously
He went back to regular routine for 5 days. His weight back to 79KG
Not necessarily...on fasting body starts using the extra fat on the body....but if goes to a routine of fast foods and high calorie foods, he may gain that much weight
yes im doing 7 days pray for me
that indian food BUSSIN
Bro teaches biology better than my teacher
Legends know it i copied from 4fun...
But hatts off to ur dedication 🙌
Tum karke dikhao “copy” 😅
So after all that only 3 kg went down? Is it because you are already healthy and people with more body fat will burn down like 10 kg or something?
Because the only way you can loose that much weight in 5 days is dying which he probably came close to
Eating with left hand💀: In Asia ,our parents: YOu CleAN yOur ASS wiTh iT
Hahaha
i recently read somewhere this type of fastings have 90% heart stroke chance
Bro it's fake. Maybe KFC, mcdonalds and doctors associations funded for that study they want us to eat their junk and they don't want us to be healthy to earn money.
What's the workout channel you did from? Congratulations🎉🎉🎉
Quick question, how fast did you gain your weight back
Would not eating like this burn your lean muscle instead of fat?? 🤔