My Dad Lost 60 Pounds on the Starch Solution
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- Опубликовано: 7 июл 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Standard American Diet Family (Before & After)
1:39 Agenda for Today's Video
2:49 How He Started & Weight Loss
3:33 Exercise Routine
4:33 Ice Cream & Pizza
5:49 Monday Dinner
6:41 NO OIL!!!!!!!
7:49 Tuesday Dinner
8:37 Wednesday Dinner
9:09 Thursday Dinner (Here is the video: • VEGGIE BURGER RECIPE |... )
9:33 Friday Dinner
9:50 Weekend Dinner Option #1
10:05 Weekend Dinner Option #2 (Here is the video for Mexican Stew: • MUST-TRY SOS-FREE MEXI... )
10:10 Weekend Dinner Options #3 and #4 (Here is the video for Tofu Ginger: • Oil-Free And Vegan Gin... )
10:29 Homemade Pizza
11:14 Tofu Salad
12:08 Enjoying This? Like & Subscribe!
12:20 Lunch
12:42 Breakfast Menu
13:29 What did you USED to eat for breakfast when you were obese?
13:55 What did you USED to eat for dinner when you were obese?
14:48 The Big Change: Weight Loss
15:28 Good Habits & Bad Habits
15:40 Social Reaction from Friends & Family
17:00 Cholesterol
17:14 Where do you get your protein?
17:33 Tim's Life Advice
17:44 How to Work With Me!
📲 Contact: support@healthyemmie.org
So good! So true that people say “you’re too thin”, DUE to them not being the weight they should be. Excellent video. Thx Emmie! 👌
You're so welcome! 😊💕
I love that your dad was just willing to try!!
This is amazing! I'm sending to my FIL - he's 'curious' it's so cool to see our family members watching on the sidelines while we 1- get healthier 2- shed the extra weight and then kinda lean into what we're doing- love it!
Would love to see some videos of your dad's recipes if he is up for it. He just sounds passionate about his food and he actually makes me excited to want to try what food he is cooking . 😊
Agreed!!
Healthy Dad looks amazing and you tell how healthy he feels. Life changing!
Such a great video! Way to go Healthy Dad and Emmie!! 🥰
Absolutely loved this video, can see the beautiful relationship with your father. It's so lovely! Also I just love your dad, it seems so cool. Thanks for letting us into your life Emmie.
Yay, Emmie's dad! I love seeing your client's transformations - so great and inspirational. You look great in this video, Emmie (and all videos, of course). Your dad is adorable, and I love that he still lives his life and "cheats", too. Thanks for this video!
Thank you so much!! 😊💕
I mainly consume a vegan whole plant foods based diet but occasionally cheat with vegan plant based junk processed foods because I don't want to eat animal products.
So cool to watch! Your dad reminds me of my dad, his way about him. Totally cool.
This made me SMILE!!! Thankyou for sharing.
Love both your parents-they are both so sweet and adorable. Would love to see more of what they eat in the future-thanks for sharing!
Love healthy daddy. What a wonderful family! Thanks for this video. loved it
I'm so glad I found you! I just enjoy how your family works together to promote a healthy lifestyle!
Thank you so much for watching! 🤗💕
So cute! What an awesome dad!
Thanks I like the walk through of weekly meal theme. Good idea! Can’t wait to check out the veg burger👍🤍
I love the videos with your parents. I am also from Mass and their accents are comforting. It's like listening to my own family members ❤I'm glad they have both found success with SOS
Thank you so much for watching! 🤗💕
Holy wow, look at you Emmie. So beautiful! And your dad is awesome also! Thank you for the video
I love this! You're dad is awesome thanks for sharing xxx
Thank you! 😊💕
It's cool to hear about Emmie's dad's diet/lifestyle. Love 🥰this video and love 💕💞❤ Emmie and Emmie's mum & dad.
Thank you!! 😊💕
Love this video! Now I want to try his meal plan for the week!
You should! 😊💕
Emmie ... Your DAD is such a "Neat" guy. I can see where a lot of your exuberance and personality comes from. I haven't met your Mom yet (to be fair). Wonderful, relaxing, honest video that is inspiring (as always). Thanks for sharing. Greetings from Ontario, Canada.
Your dad is so charming love this em
Cool Dad! Good for your parents for doing this! 💥
Thank you! 😊💕
Emmie you look so much like your Dad! Thx for sharing your wonderful family with us.
You are so welcome! 😊💕
OMG. Your family is the cutest.
He’s awesome! 👏🏼😎
Healthy Daddy is just as adorable as Healthy Mummy!
There is an oil free, sugar free, marinara at Whole Foods for about $2.50!
Organic Pasta Sauce, Marinara - Fat Free, 25 oz
That ones my favorite!
Your dad’s jokes remind me of my dad’s jokes. He isn’t vegan but he did recently lose 50lbs after cutting out excessive sweets & junk. I personally think my parents can clean things up a little more but they’re off to a good start
Nice one Emmie, I’m sending to one of my male cousins. Good job correcting your dad with ‘oregano’ that’s how Aussies tend to say it too. I love what your dad said re: it’s just as easy to go from keeping good habits to bad ones. .
Thank you so much! 😊💕
Actually both pronunciations are correct… one way is “American” and the other is “British” ;)
Fair enough :)
Fasten your seat belt, save for retirement and don't do stupid stuff! Great advice! Your parents have done so well! Thanks for the video Emmie 😘
You're welcome! 😊💕
You are so blessed. I also have a close relationship with my parents😍
Thank you 😊💕
"Virtual dessert"! Love your dad! So funny!
Oh loved this with your dad
Thanks for watching! 😊
Love your dad!
Your dad is funny and sweet 😅
such a fun video!
Sounds like Daddy & Healthy Mummy eat very nice well balanced meals! Nice! 🙂
Healthy Daddy 🥰
Love your hair in this video 👍😊
Thank you!! 😊💕
Great interview! I’m so amazed his cholesterol is 127!
Aldi's Marinara sauce is oil free. Thanks for sharing!
Wonderful video! What kind of bread and cereal for breakfast does he eat?:)
Aldi has a very good oil free basil marinara sauce.
Awesome!
Amazing thanks
Most welcome 😊
I'm all for virtual dessert lol I loooove it. Lovely parents
What pasta does he use
Peanuts and raisins is his theme :*) "I eat trail mix salad" "I top my pasta with trail mix" haha. He has a good reasonable diet :*)
Thanks for sharing! 😊💕
Adopt me 🤗 Your parents are so lovely and nice 😊
You're dad is a pistol! Love him!
Love you beautiful you look absolutely beautiful love you soo much love videos ❤️❤️❤️❤️❤️
Help, I’m allergic to soy and beans give me trouble, like blepharitis and conjunctivitis, weird I know, but it happens. I am tormented when I eat animals, but I’m hungry if I don’t.