How to do a release and catch to the stomach on aerial hoop/ Lyra
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- Опубликовано: 2 окт 2024
- How to do a release and catch on the stomach. This is a intermediate to advanced hoop/Lyra transition. This is another of my fav hoop / Lyra transitions. I like the versatility of this trick as you can put it in a dynamic combo and from the stomach either go backwards as show in this video or continue with stomach rolls.
You should have a solid straddle invert and leg lift before working on this trick.
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Try this move out and please tag me: #extraordinaryaerial or @extraordinary.fitness
If you are having trouble with the move please post your video and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for further tutorials please leave them ion the comments below!
I'm so Grateful for your channel. Thank you so so much
Thank you for your nice feedback 🥰
This is amazing 😍👏🏽 thank you so much, can’t wait to try it.
Let me know how it goes. Good luck and ask a good spotter tp help you in the beginning.
Great instructor !!!!
Thank you 🥰💖
You’re an amazing teacher! Such dynamic moves! Is there a way you can do this so it doesn’t hurt your legs so much when you drop onto your forward fold??
Thank you. That is so sweet of you to say. 🥰Does it hurt your legs or the hip? You should actually land in your hip. If you want send me a video of your try over Instagram and I can see what you could change, to make it less painful. In general with a new move- if possible- lots of layers of cloth and getting used to the move and some pain. But of course not crazy pain- then something is to change 🤔🙌
How do you train for the hand strength to catch yourself ; or even keep ahold of the bar while soing a forward flip out of hoop?
That is a great question. I actually prepared a video for grip strength, which I post this week. It is many muscles involved in grip and you can train them in the same time as the bigger muscle group like shoulders , arms get stronger, they help for gripping so it is not “ cramping”. 😊🙌