But intervals are good. New runners can not straight up run for 10 mins on their first day. They gotta build up their cardio. Running in intervals helps.
@@Kennylovessandwiches you could do it that way. But intervals are periods of high effort followed but a recovery period. Intervals are in a heart rate zone in which you can not maintain for a long time to build speed. You can walk or jog between sets but its best to stay moving so standing is not recommended.
I'm looking to getting an 18 minute 5k. Currently at 22:16 on my fourth 5k attempt ever. I'm not really a runner but started implementing it into my routine now. Any tips to get my desired time? Looking to do this by the end of October
Very good tip. This is exactly what I did when I initially started running for losing my weight. I started running for 5 to 6 days a week and I couldn't run not more than 10-12 minutes. Eventually as days went by I could feel my endurance is improved, my weight was losing and I was getting better at it. Now I can run for over 50 minutes and I'll be participating in a marathon in the next month. Moral of the story is CONSISTENCY
I didn't even start out running. I knew that I'd just stop if I tried to start by running. So I started walking long distances instead, progressively moving to running.
is it completely okay to take this guy's advice? because unlike walking, running takes a big toll on your knees. btw what did he mean by this? like running fast or jogging for the first few days?
Running for 10mins uninterrupted is a big ask for a beginner lol. I can run 10-20kms now without issue, but when I was starting I felt dead after 3 minutes. Any "beginner" routine that isn't run/walk is dubious.
To all the beginner BEGINNERs out there ( you know what I mean -> lifetime couchpotato to running, I've been there) Start with a walk - run schedule. There are tons of schedules online but don't overdo it. If you can only run 3 min at a time after week 1 thats totally ok. Remember to have enough rest days and if things start hurting take it slower. I got a stress fracture after running 20 mins 3 times a week for 6 weeks. I had to quit running and be in a cast for 6 weeks. Started just walking and building that up. After a year of that my bones were strong enough to start running with an even slower increase in time. Now I run 5k and walk 15k and still slowly building to eventually do more! take it extremely slow if you have never done much sport and have weak muscles like I did. Or you're going to hurt yourself. I still have pain in that ankle sometimes and it's been 2 years. Really trust me don't overdo it.
This was perfect. I've seen shorts laying out "beginner" routines with speedwork, strength sessions, etc. This is actually healthy, realistic and doable.
I’ve seen shorts saying for a fresh beginner runner, run 20 minutes straight for the first 3 days, then on day 4 run for 2 miles, then day 5 and 6, run for 40-60 minutes. If you’re a true beginner, you wouldn’t be able to run the first five minutes strrakght without feeling like youre about to die. When I first started running, I did 1-4. Meaning I’d run at an easy pace for 60 seconds then I’d walk for 4, and I’d do that for 15-20 minutes then just moved forward from there. This is rlly helpful advice in this video tho
yea, I think the problem is that everyone has a diffirent view on what it is to be a beginer. Some people think its when you train for your first race, some think its you first week, some think its you first couple months.
@@Holly-ws8qjyea same. I started a couple months ago and could run a quarter mile MAX. Now Im up to 5-6 miles easily. Run/walk is definitley key to the first month or so and definitley no speed work is needed at that time
@@ThePenguin134how did your progression work? Can you break it down for me please x I can only run 2 mins tops before gassing out and stopping or walking for a few mins before being able to run again but for a minute and rest again. How did you progress to 5 mile non stop what was the routine ? Thanks !
Yeah, legit. I started out walking to get my body used to physical exertion, and walking was something I knew I could force myself to do regularly and consistently. Then I started running in time-based intervals with walking in between. That's how I got started. I think consistency and running for time are the best ways to start.
Its true in the beginning i felt heavy and out of breath even though I'm small. I also felt a little soreness and pain on my legs. Once my body got used to it I felt so light while I ran and I could run longer without being out of breath.
Also the most important thing about getting into running is give yourself rest. If you dont give yourself proper rest you risk injuries and you will under perform which might csuse you to feel discouraged.
I started running consistently (4-5 days/week) doing like 2-3 miles each time and now I’ve started straining my right hip and knee. Am I running too hard? How to I keep myself from straining that leg over longer distances?
@@totaldramaisland322 give yourself rest. Make sure you Also have the right pair of sneakers to run with plenty of cushion. You might me over doing it but you are the only one who can be the judge of that .
@@jwill9237 I rest after getting home but then start to feel the discomfort in my hip or knee. I don’t understand how other people can run 5 or 6 continuous miles without getting strained?
Honestly bro Im a masters runner (a runner over 40) and have been running for a very long time. Your advice is generally sound and very good. This is excellent advice for new runners.
@@SSTillmanEsq Hello! Breathing through both nose and mouth is the best. Super elite athletes may train while only nose breathing... I would recommend not doing that. So 2 things... breathe through both and develop a breathing cadence (whatever is comfortable) so a breathing cadence would be like.... Foot strike, foot strike, breathe in, breathe in Foot strike, Foot strike, breath out, breath out. Do whatever is comfortable but your breathing should be controlled and consistent.
@@SSTillmanEsq Your welcome! And I'm honored! 😀 I just noticed your comment now.. weird! And I hope running does for you what it has done for me for many many years. Running has been my release, my go to. Running helps me stay healthy, it helps me sleep and feel better, it keeps my depression at bay, it makes me feels strong and confident. It has done wonders for me throughout my life and I hope it does for you what it has done for me! Blessings!
Make sure your going at a very easy pace. You don’t wanna get tired too quick. Walking is fine just try to push yourself. Like he said don’t worry about speed bc that will always come in time. Just focus on building that stamina and distance. eating right and music helps to much
I started with worse. But now I can run a 10k in under an hour. This short gave a very useful advice. Just try to build up a routine and the endurance and speed will build up over time. Additionally, watch videos on how to achieve a proper running form, and get a proper running shoe that you find comfortable.
Thanks man, that sounds sound and it’s encouraging. I’ve always been focusing on distance 😢 and teetered out. I can do 5-10 minutes a day for 4 days!!! Rather than going hard 1 day of a week then Quitting cause I went too hard in myself. 😊
Thanks for your tips. Today I lowered my speed on the treadmill and ran for 23 mins. Since starting to run last month I could only do 3 mins tops so those 23 mins are a big deal.
This is helpful I just started today and 2 minutes was about all I had before I needed to walk for about 3 minutes then I’d run about 2 and walk 3 again. Gotta start somwhere
"Run for time" is a great advice, but you don't actually have to run 10-15 min. at your first day. I have started running intentionally. While I was working outside, (just a few seconds - but everyday). I slowly adding 15-30 seconds more and right now I run for 10 months. Good luck for everybody who is starting - it is worth it!
Great advice. For those who start running and have been relatively inactive (aka…not working out or playing sports regularly), definitely take it slow in the beginning as it’s very easy to injure yourself as running shocks a lot of muscles and tendons.
I ran for years. Then i stopped for years. I still exercised but no running. I started back at age 54. My feet and achilles hurt a lot and i could only run a couple of hundred yards before being out of breath and have to walk. Now three months later i’m running 5 miles three times a week intervals, sprints and running uphill once a week. I also work in a 30 min kettlebell work out ( 35 pound kettlebell) with speed jump roping for 1 min intervals at the end three times a week. I’m not an expert but consistency was key for me. if you are very busy go run anyway. You hurt go run anyway. Raining, blisters, tired, not feeling it, discouraged go run anyway.
I run but I’m a lifter and play rec sports. That said, my first race was a 10 miler. All my forms of exercise were a contribution to getting ready for a race.
This is for any habit. I recently picked up stretching and for the first month I only did it for 5 minutes a day, eventually went up to 10 minutes a day in the 2nd month
Great advice , I wrestled when I was young and ran a lot . Got up to 260, high blood pressure and started running again after some years of not exercising. In beginning couldn’t run much or fast but was focused on mileage , way over did it, got runners knee and shin splints and plantars and all that , but I kept pushing through and pushing through the pain with a little rest in there and now today I have lost over 100 pounds and I ran 8.8 miles today without walking . Still get some shin pain from time to time but have pretty much ironed it out . Great advice .
Thank you, I have been looking for running tipps. And your tip is the best I found. Its 10pm in my country, but I will definitely start it tomorrow morning and try doing it from then on everyday.
As someone who has recently started running, I agree. To build the base fitness, I started out just speed-walking for 30 minutes, 4 times a week at an incline. Once I felt my lung capacity improve and my body became more efficient, I started running at 5 mph for 5 minutes at a time, splitting up my 30-minute speed walk. I've increased the amount I'm running compared to walking progressively and right now I walk for 5 minutes as a warm-up, then run 5.5 mph for about 15 minutes, and then run at 7 mph for about 5 minutes, or whatever makes me feel like I'm pushing it for a decent sprint. I'm really enjoying running because I can see myself improving and it's very encouraging.
Don't listen to this. If you're a beginner just walk fast on your first week for atleast 20-30 mins. Then the next week, you run for 20-30 seconds then walk for 1 min. Do that 4x. Then just adjust it and make it more difficult depending on you. Just make the process slow and easy. Or you'll injure yourself.
As a runner myself, this is good advice. I thought our 1-mile warm-up would be it on my first day of Cross practice. But, nope, had run a 3-mile repeat workout right after. Almost quit
running should be enjoyment. so obviously, just get out there, stay in control of your breath and eventually you'll feel more comfortable going longer and faster. start slow and if you hardcore, dont use your mouth at all.
I am a beginner. About 3 weeks in. I run intervals 3 times per week. 10 minutes run and 4 minutes walk. I try to keep my heart rate at about 155-160 which is roughly 85-90% of my target HR. On Sundays I run a continuous 5K at a nice easy pace. It takes me about 40-45 minutes. I am already noticing that I can push a little harder than when I started. I am training for my first 5K in October. I am hoping to break into the high 30 minutes mark at that time!
Today is one month for me runnibf 4 Times a week. 3,2 km in 25 min with lots of breaks to 3,2km in 17 min no breaks. Now im slowly going to lenghten the distance. Its been not fun tbh but and i dont want to loose weight but i want to get better and im getting only through Training so i will keep pushing
i’ve already been running consistently for 20 minutes, sometimes i push it to 30 but then they gets a little challenging for me. my main goal is trying to run 20 minutes at a faster pace but i’m still relatively slow.
Great video, I do think running on time is much less stress inducing than running for miles, slowly increase your time by the week and you’ll be doing 5ks in 25 minutes or less🔥
You must really value consistency cause danggg! You were running when there was lighting outside! My Track Coaches wouldn't let us go out once we got wind over like 20mph💀
I disagree with the 4 days a week to start. If you’re having trouble with consistency, start with ONE day a week, and work you way up so that you’re building the habit. Doing 4 days a week for 2 weeks and stopping isn’t as beneficial as 1 day a week for 8 weeks. You can start with 2, or however many days you’d like, as long as you listen to your body and know you’re sustaining the habit.
thank you so much for these tips! im internally a really active person and experienced some high-intermediate physical training when i was in high school until i had a motorbike accident which then i have to limit my movement. its been around 7 years ago and i think i can be as active as i was before. i’ve been trying to swim regularly to train head pressure and now i wanna try your tips to train my head for withstanding constant shocks!
Running is already become fun for me, but weather is such a killer, like all the sidewalks are covered in ice and snow, and I don’t like treadmill running, so I don’t really know what to do but just a million jumping jacks
![*SUPER RARE* THE PARADIGM IS BACK?!?!? Fortnite Item Shop [August 6th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/ru6xSH1RaPw/mqdefault.jpg)
Much better advice then telling new runners to do intervals their first week.
But intervals are good. New runners can not straight up run for 10 mins on their first day. They gotta build up their cardio. Running in intervals helps.
@@Bladebreak3r You don’t know what “intervals” are in the running world, do you? 😂
@@gummy5862 haha apparently not
Aren’t intervals where you cycle between running and walking?
@@Kennylovessandwiches you could do it that way. But intervals are periods of high effort followed but a recovery period. Intervals are in a heart rate zone in which you can not maintain for a long time to build speed. You can walk or jog between sets but its best to stay moving so standing is not recommended.
Running for TIME is the best advice out there man. I broke 17 min in a 5k doing just that. Speed always comes
Running for distance also work, but yea speed shouldnt matter for training runs
also congrats
Nice what do you weigh? Are you light?
I'm looking to getting an 18 minute 5k. Currently at 22:16 on my fourth 5k attempt ever. I'm not really a runner but started implementing it into my routine now. Any tips to get my desired time? Looking to do this by the end of October
Did you make it
Very good tip. This is exactly what I did when I initially started running for losing my weight. I started running for 5 to 6 days a week and I couldn't run not more than 10-12 minutes. Eventually as days went by I could feel my endurance is improved, my weight was losing and I was getting better at it. Now I can run for over 50 minutes and I'll be participating in a marathon in the next month. Moral of the story is CONSISTENCY
I didn't even start out running. I knew that I'd just stop if I tried to start by running. So I started walking long distances instead, progressively moving to running.
is it completely okay to take this guy's advice? because unlike walking, running takes a big toll on your knees. btw what did he mean by this? like running fast or jogging for the first few days?
Fuck yeah 🎉🎉
That lightning shot was sick
Fr
9 months now, I'm addicted to running and I feel so alive running
Running for 10mins uninterrupted is a big ask for a beginner lol.
I can run 10-20kms now without issue, but when I was starting I felt dead after 3 minutes.
Any "beginner" routine that isn't run/walk is dubious.
To all the beginner BEGINNERs out there ( you know what I mean -> lifetime couchpotato to running, I've been there) Start with a walk - run schedule. There are tons of schedules online but don't overdo it. If you can only run 3 min at a time after week 1 thats totally ok. Remember to have enough rest days and if things start hurting take it slower. I got a stress fracture after running 20 mins 3 times a week for 6 weeks. I had to quit running and be in a cast for 6 weeks. Started just walking and building that up. After a year of that my bones were strong enough to start running with an even slower increase in time. Now I run 5k and walk 15k and still slowly building to eventually do more! take it extremely slow if you have never done much sport and have weak muscles like I did. Or you're going to hurt yourself. I still have pain in that ankle sometimes and it's been 2 years. Really trust me don't overdo it.
This was perfect. I've seen shorts laying out "beginner" routines with speedwork, strength sessions, etc. This is actually healthy, realistic and doable.
I’ve seen shorts saying for a fresh beginner runner, run 20 minutes straight for the first 3 days, then on day 4 run for 2 miles, then day 5 and 6, run for 40-60 minutes. If you’re a true beginner, you wouldn’t be able to run the first five minutes strrakght without feeling like youre about to die. When I first started running, I did 1-4. Meaning I’d run at an easy pace for 60 seconds then I’d walk for 4, and I’d do that for 15-20 minutes then just moved forward from there. This is rlly helpful advice in this video tho
yea, I think the problem is that everyone has a diffirent view on what it is to be a beginer. Some people think its when you train for your first race, some think its you first week, some think its you first couple months.
@@Holly-ws8qjyea same. I started a couple months ago and could run a quarter mile MAX. Now Im up to 5-6 miles easily. Run/walk is definitley key to the first month or so and definitley no speed work is needed at that time
@@ThePenguin134how did your progression work? Can you break it down for me please x I can only run 2 mins tops before gassing out and stopping or walking for a few mins before being able to run again but for a minute and rest again. How did you progress to 5 mile non stop what was the routine ? Thanks !
Yeah, legit. I started out walking to get my body used to physical exertion, and walking was something I knew I could force myself to do regularly and consistently. Then I started running in time-based intervals with walking in between. That's how I got started. I think consistency and running for time are the best ways to start.
Its true in the beginning i felt heavy and out of breath even though I'm small. I also felt a little soreness and pain on my legs. Once my body got used to it I felt so light while I ran and I could run longer without being out of breath.
Wow
Girrrl! That's the best advice as a beginner. 2nd month running, and building up is an amazing feeling.
Also the most important thing about getting into running is give yourself rest. If you dont give yourself proper rest you risk injuries and you will under perform which might csuse you to feel discouraged.
I started running consistently (4-5 days/week) doing like 2-3 miles each time and now I’ve started straining my right hip and knee. Am I running too hard? How to I keep myself from straining that leg over longer distances?
@@totaldramaisland322 give yourself rest. Make sure you Also have the right pair of sneakers to run with plenty of cushion. You might me over doing it but you are the only one who can be the judge of that .
@@jwill9237 what kind of sneakers do you recommend? (Preferably one’s that are a bit cheaper please…. 😅)
@@Poopie_buttholelickeresquirejr oh yea for sure you can look at many different prices and options in stores like finish line.
@@jwill9237 I rest after getting home but then start to feel the discomfort in my hip or knee. I don’t understand how other people can run 5 or 6 continuous miles without getting strained?
Honestly bro Im a masters runner (a runner over 40) and have been running for a very long time. Your advice is generally sound and very good. This is excellent advice for new runners.
@@SSTillmanEsq Hello! Breathing through both nose and mouth is the best. Super elite athletes may train while only nose breathing... I would recommend not doing that. So 2 things... breathe through both and develop a breathing cadence (whatever is comfortable) so a breathing cadence would be like....
Foot strike, foot strike, breathe in, breathe in
Foot strike, Foot strike, breath out, breath out.
Do whatever is comfortable but your breathing should be controlled and consistent.
@@SSTillmanEsq Your welcome! And I'm honored! 😀 I just noticed your comment now.. weird! And I hope running does for you what it has done for me for many many years. Running has been my release, my go to. Running helps me stay healthy, it helps me sleep and feel better, it keeps my depression at bay, it makes me feels strong and confident. It has done wonders for me throughout my life and I hope it does for you what it has done for me! Blessings!
“Only the Disciplined ones are FREE In Life.”-Eliud Kipchoge
I can only run for 2 min straight 😢 my goal rn is 5min
We all start somewhere! Don’t give up! :)
Make sure your going at a very easy pace. You don’t wanna get tired too quick. Walking is fine just try to push yourself. Like he said don’t worry about speed bc that will always come in time. Just focus on building that stamina and distance. eating right and music helps to much
I was there ❤ now I can do 20 minutes 😊we getting there
I started with worse. But now I can run a 10k in under an hour. This short gave a very useful advice. Just try to build up a routine and the endurance and speed will build up over time. Additionally, watch videos on how to achieve a proper running form, and get a proper running shoe that you find comfortable.
@@devamjani8041thanks man , that's very inspiring
Thanks man, that sounds sound and it’s encouraging. I’ve always been focusing on distance 😢 and teetered out. I can do 5-10 minutes a day for 4 days!!! Rather than going hard 1 day of a week then Quitting cause I went too hard in myself. 😊
The runner’s high got me hooked! when I see other ppl out jogging i immediately get that craving relatable?
How long do u have to run to get it?
No
Definitely get it
Best advice I’ve heard so far. I can’t even run a mile without stopping and it sucks. This will definitely help a lot.
Love how consistent you uploads your clips ToT see it everywhere and anywhere
Thanks for your tips. Today I lowered my speed on the treadmill and ran for 23 mins. Since starting to run last month I could only do 3 mins tops so those 23 mins are a big deal.
This is helpful I just started today and 2 minutes was about all I had before I needed to walk for about 3 minutes then I’d run about 2 and walk 3 again. Gotta start somwhere
Haha helps having nice flat AZ roads🙂. Seriously though. Great advice. Dudes form is spot on too
Exactly. Advice is spot on. Build a good base with easy runs. Focus more on time moving on your feet than distance or pace.
Thanks! Been a good tennis player always suck at running. First video i seen that is easy and smart.
thank you for uploading these vids...you don't make it complicated so i love it
your videos are literally the reason I'm running today ✨ thank you
Are you still running
I love running!!! It becomes fun once you have dedicated time to it . Keep going.
"Run for time" is a great advice, but you don't actually have to run 10-15 min. at your first day. I have started running intentionally. While I was working outside, (just a few seconds - but everyday). I slowly adding 15-30 seconds more and right now I run for 10 months. Good luck for everybody who is starting - it is worth it!
Run for 10 months? impressive
@@charliethecairnterrierdamn you still running bro ? One more month to go until it’s been 10 months I’ll b waiting for your reply
Great advice. For those who start running and have been relatively inactive (aka…not working out or playing sports regularly), definitely take it slow in the beginning as it’s very easy to injure yourself as running shocks a lot of muscles and tendons.
Consistency! Run for time. Love this.
straight and forward. This is how explaining is done 🙌💪💪🔥🔥
love the videos. after 2 months of running just hit my longest run of 5.2 miles! looking to do a half marathon in 6 months-year
Gradually increasing running time is a key to developing a running base!!!
I ran for years. Then i stopped for years. I still exercised but no running. I started back at age 54. My feet and achilles hurt a lot and i could only run a couple of hundred yards before being out of breath and have to walk. Now three months later i’m running 5 miles three times a week intervals, sprints and running uphill once a week. I also work in a 30 min kettlebell work out ( 35 pound kettlebell) with speed jump roping for 1 min intervals at the end three times a week. I’m not an expert but consistency was key for me. if you are very busy go run anyway. You hurt go run anyway. Raining, blisters, tired, not feeling it, discouraged go run anyway.
Consistency is key
Thank you Nico you really inspired me and now I started running
Love this, thank you!
I run but I’m a lifter and play rec sports. That said, my first race was a 10 miler. All my forms of exercise were a contribution to getting ready for a race.
That lightning on time was epic 🔥
This is for any habit. I recently picked up stretching and for the first month I only did it for 5 minutes a day, eventually went up to 10 minutes a day in the 2nd month
This is how I started. I just did it on my own and continue to do it.
You’ve definitely inspired me!!
This sounds so obtainable! Thanks for the advice
Great advice!!!!
Great advice , I wrestled when I was young and ran a lot . Got up to 260, high blood pressure and started running again after some years of not exercising. In beginning couldn’t run much or fast but was focused on mileage , way over did it, got runners knee and shin splints and plantars and all that , but I kept pushing through and pushing through the pain with a little rest in there and now today I have lost over 100 pounds and I ran 8.8 miles today without walking . Still get some shin pain from time to time but have pretty much ironed it out . Great advice .
Now this is a lot better. Speed work on the first week is crazy
THIS advice is the only advice new runners need. All the other stuff results in injuries.
I started running thanks to your videos. Thank you for the tips. They've been quite useful.
That’s so awesome to hear! I’m so glad they have helped you!
Best advice anyone could receive
Thank you, I have been looking for running tipps. And your tip is the best I found. Its 10pm in my country, but I will definitely start it tomorrow morning and try doing it from then on everyday.
You’ve inspired me to start running like three weeks in now thank u nicho u deserve way more subs
As someone who has recently started running, I agree. To build the base fitness, I started out just speed-walking for 30 minutes, 4 times a week at an incline. Once I felt my lung capacity improve and my body became more efficient, I started running at 5 mph for 5 minutes at a time, splitting up my 30-minute speed walk. I've increased the amount I'm running compared to walking progressively and right now I walk for 5 minutes as a warm-up, then run 5.5 mph for about 15 minutes, and then run at 7 mph for about 5 minutes, or whatever makes me feel like I'm pushing it for a decent sprint. I'm really enjoying running because I can see myself improving and it's very encouraging.
It's simple guy's
THINK BIG
DREAM BIG
BUT START SMALL
You inspired me to start running man
That lightning shot was so clean
I'm not worried about mileage, I worry about muscle pain/soreness and blisters after the first run because it will be bad for consistency.
Thanks for the tips.
Yuuup this is excellent advice 👍
Awesome! useful advice and cool short
Don't listen to this. If you're a beginner just walk fast on your first week for atleast 20-30 mins. Then the next week, you run for 20-30 seconds then walk for 1 min. Do that 4x. Then just adjust it and make it more difficult depending on you. Just make the process slow and easy. Or you'll injure yourself.
Tip: don’t overstride (take too long strides) I think it’s the cause of my shin splints
As a runner myself, this is good advice. I thought our 1-mile warm-up would be it on my first day of Cross practice. But, nope, had run a 3-mile repeat workout right after. Almost quit
Going to try this!!
Thanks its really good
Thanks mate. never too late
Thank you lots for this!
Yeah 🤙 I'm doing it 😃 I'm growing in running too!
晴れた日の軽快なランニングは気持ちいい
Congrats on 116k good job bro💇♂️
Thanks!
Even though this short was useful and educational, the reason I liked it so fast is because it wasn't AI narrated. What a time to be alive man
Fantastic advice 🙌
He built his base for sure. Damn.
Just go out and run? I can’t even run more than 2 mins in one go 😆
Love this because I ABSOLUTELY despise running 😏😏 will definitely try it.
Running for target distance helps me mentally in comparison to running for time
The building a house idiom is one of my favorites
Thanks for your tip)
Thank you, tomorrow I will start.
running should be enjoyment. so obviously, just get out there, stay in control of your breath and eventually you'll feel more comfortable going longer and faster.
start slow and if you hardcore, dont use your mouth at all.
I am a beginner. About 3 weeks in. I run intervals 3 times per week. 10 minutes run and 4 minutes walk. I try to keep my heart rate at about 155-160 which is roughly 85-90% of my target HR. On Sundays I run a continuous 5K at a nice easy pace. It takes me about 40-45 minutes.
I am already noticing that I can push a little harder than when I started. I am training for my first 5K in October. I am hoping to break into the high 30 minutes mark at that time!
Today is one month for me runnibf 4 Times a week. 3,2 km in 25 min with lots of breaks to 3,2km in 17 min no breaks. Now im slowly going to lenghten the distance. Its been not fun tbh but and i dont want to loose weight but i want to get better and im getting only through Training so i will keep pushing
Track and feild is coming up, im hyped and already improving
thank you!
i’ve already been running consistently for 20 minutes, sometimes i push it to 30 but then they gets a little challenging for me. my main goal is trying to run 20 minutes at a faster pace but i’m still relatively slow.
Great video, I do think running on time is much less stress inducing than running for miles, slowly increase your time by the week and you’ll be doing 5ks in 25 minutes or less🔥
U r on point. Siyabonga (meaning Thank You in Zulu)
Missed my marathon today because of an overuse injury in my knee.
Number 2 top tip: Listen to your body. Can't be consistent if you can't run.
You must really value consistency cause danggg! You were running when there was lighting outside! My Track Coaches wouldn't let us go out once we got wind over like 20mph💀
His cute 🥰😘
I disagree with the 4 days a week to start. If you’re having trouble with consistency, start with ONE day a week, and work you way up so that you’re building the habit. Doing 4 days a week for 2 weeks and stopping isn’t as beneficial as 1 day a week for 8 weeks. You can start with 2, or however many days you’d like, as long as you listen to your body and know you’re sustaining the habit.
Nice tips.
my main problem from running is, its not worth it. the sights fkin suck here. its just concrete everywhere. stupid poland :(
I hear you and I'm sorry that your environment doesn't pull your interest, but I want to remind you that you're worth it and your health is worth it.
wow
❤
What about motivation? I love running once I’m out there doing it. But getting up and going is such a struggle
It’s called pre-workout my friend. Try it
you are the reason i got my mother to buy me running shoes lol
my right calf keeps cramping on me...grrrrr
thank you so much for these tips! im internally a really active person and experienced some high-intermediate physical training when i was in high school until i had a motorbike accident which then i have to limit my movement. its been around 7 years ago and i think i can be as active as i was before. i’ve been trying to swim regularly to train head pressure and now i wanna try your tips to train my head for withstanding constant shocks!
Dude really flexing running in lightning like that’s a good idea 😂😂
Running is already become fun for me, but weather is such a killer, like all the sidewalks are covered in ice and snow, and I don’t like treadmill running, so I don’t really know what to do but just a million jumping jacks
Advice for shin splints. Getting new shoes have helped a lot but i still feel like there is something off with my running form or warm up routine
Bold of u to assume I can run for 5/10 mins straight