4 Foot Strengthening Exercises

The four exercises in this video challenges the muscles of your feet with your toes. Previously we had five exercises and decided to take the focus away from toe lifts because shoes with toe springs shorten the muscles and we want to avoid exacerbating the problem further. We shift the focus to these four exercises all help strengthen the arch intrinsic muscles and facilitate the process of aligning and restoring your feet.
Exercises:
1. Toe presses
2. Toe spreading
3. Short foot
4. Hacky sack curls
Perform the exercises on each foot for 5-10 repetitions, at least 2-3 times per day.

[@gloriajacobs3074]

About how long before one might notice improvements?

[@correcttoes]

Hi there, great question! This will depend on the persons foot and current strength in specific muscles.Like working out, everyone starts at a different spot. In some cases we've seen improvement as early as a couple of months, and others a year or so. The biggest piece is consistency, and finding a routine that works for you.

[@crystalenriquez6112]

What is a good shoe/brand for nurses who are in their feet for 12hrs?

[@correcttoes]

Great question! The Altra running shoes would be a good option for nurses and others in the medical field.