HOW TO HANDSTAND PRESS 2016 | THENX
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- Опубликовано: 9 сен 2024
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HOW TO HANDSTAND PRESS 2016 | THENX
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I love how's Osvaldo acts like he is the student
Chris, I've been working towards an L sit to handstand press ever since i watched your 10 minutes of hell workout! I'm a personal trainer and thought I was really fit, flexible........ Until I found your channel and you opened my eyes to a whole new world! thank you
As a guy that is almost 60...I did these exercises when I was in gymnastics in junior and high school. I just find it interesting how all these gymnastic moves, are now a part of the new body weight workout programs now. When I was young...they weren't necessarily considered cool. It just seems very interesting to me...when I was doing these things in gymnastics...half of the time, very few people even would have thought it was particularly cool. And now, a lot of fitness guys are doing the same moves as exercise.
hey bern, not entirely. the "cool" thing is still body building, lifting heavy, and trying to look un/human like the hulk. go to the trade shows that's all you'll see. Gymnastics IS calisthenics. so is dance and any other exercises that involve body weight training. I do agree with you in that calisthenics and and this type of training is gaining more attention, because more people are getting into it, and the big guys are realizing they are big for no reason. but isn't that a good thing? thanks for watching =]
Of course, it is ALL good to me. I'm just saying...now you have the "bar stars". I'm not saying it is bad...I'm just saying I find it "interesting" that when I was doing these moves as a youngster, most people weren't at all into it. Now I see videos on RUclips all the time. I know I may sound like a typical "older" guy talking about the old days...but when we were doing "muscle ups" working out in gymnastics years ago...pretty much no one else was even thinking about that. That's all.
awesome thanks for watching!
@@OFFICIALTHENXSTUDIOS leave it off chris he thinks He is too good . Lame 😏
Thank you for sharing. Very interesting (and useful) perspective. 👍
You teach very well, a lost art these days. Much appreciated!
curling 10 years and can't Even Pull up themselfes! 😁
True Word!
ha ha :)
Biggest mental cue in this video 5:14 Thank you Chris, I'm on day 135 and the rolling cue has totally unlocked the press to handstand for me with amazing balance.
in trinidad, living under a rock...getting the best tutorials for free. my progression to a handstand is shit.bless ur team for sharing quality. feature a gymnast.
DOWNLOAD THENX APP FOR IOS: goo.gl/Qk235s FOR ANDROID: goo.gl/kcRBpL
M
Damn not many likes
"MASTER CURLER" LMFAOOOO
A good tip is learn balancing crow position (Bakasana). crow is putting your knees on the elbows. As soon as you easily balance this position its a a piece of cake to push up to handstand from that, because you allready trained to balance your body on the palms a lot (a skill often lacking in people who want to do handstand ASAP! ). Quite a few people have the strenght allready but lack the balancing. Crow helps with it and its comparably easy (strenghtwise). its also a good prequel (for beginners) for planche , if you cant do a tugged planche yet.
Osvaldo's shirt looks weird.. haha
This tutorial worked out for me better than all the others I have ever tried. Press handstands don't feel like a lost cause for me anymore. Thank you very much! xx
Omg super mega useful, esp. going into the tunnel & lifting the body up.
Thank you 🙏🏻
Hands down the best calisthenics channel coming up with the most informative and helpful tutorial as always.
woo hoo! thank you!
10:54 master troll !
(but so true)
😂 Developing Curler, become master curler with Lot of variations and Progressions and then go out the gym with making unusal another movement and break their bones...🤕💪
Pöpppppppöppppppppppp
Lol ^ really)
Chris, the tip about using the forward roll motion was so damn good that it almost worked on the first try. Cheers brutha ❤️
I’ve learned so much from you guys, much love and a huge thank you
I’ve never got so much out of one video wow it was like he knew what level I was at
10:53 "A master of curler" hahaha
Perfect tutorial! Thanks! I tried 2 wall negatives, 2 wall handstand presses, and then got it first try on the ground! Seemed impossible before. Thanks so much! Now just have to do it on pbars.
It's fun when something feels possible, and then you do it.
Dude! Progressions like this are SO cool. Train ups super helpful. Many thanks.
thanks for watching michael!
2 master curlers disliked this video
ha ha :)
2:14 really helpful tip!
Chris , your last words about the gym are very smart , calistenics is way more interesting then gym , thank for the video , good job :)
thanks!
Great progressions there Chris. Gonna have to watch again and then get on it tomorrow night! 💪🏼
I'm so happy I'm about to master handstand back then I used to get in handstand kick with one leg now I can do with both my legs. ^_^ I'm training like a beast!!! Thxs "Thenx"
awesome!
omg aprendi el movimiento que locura, aun debo practicar pero ya aprendi el movimento, gracias a CHRIS aprendi el muscle pu, el hadstang y ahora el push up en hadstang, sos un idolo CHRIS
I don't get it. How come you don't have more subs? Your content you put into each video I'd be expecting that from someone who's got at least 1 million subscribers. Fantastic Video 🖒
lol
He's got a million now :)
already one million
1,9 million now, lol)
2.1 million
U guys r awesome, few days back I did my 1st handstand learning 4m your tutorials only, thanks guys, u r the best
Your tattoo's are pretty dope.
master curling LOL
lol!
;)
:)
:(
All of this must be so easy for Osvaldo :P
Quality oldskool Thenx
It may assist folks to understand using physical therapy terms in descriptions including bone joint names with the addition of geometry and angles of attack. I realize it would require a few enthusiastic nerds such as myself to assist. Also, what might you think of including a female ThenX demonstrator? Then y'all three rotate, two exercising one precisely explaining each exercise what to emulate and what to avoid by example as well as how the exercise should feel during performance. Then following each exercise the two demonstrators may explain how they feel and felt while resting.
Great video Chris. Lets achieve that handstand press. ThenX style baby!
Definitely going to start doing this. This video really helped.
thanks for watching
I watch a lot of your videos and have done a lot of your workouts. There killer. Especially the leg workouts. I couldn't finish the rounds. And the chest workout where mostly just maxed out that was killer to. Hard workouts but are really good especially when u want to do something different
Good instruction. I'm going to stop mastering the curl and try this. I'll let you know how it goes.
Good teacher.......thank you......👌👌👌👌👌👌👌
i was looking for this vid. Finally made it
=D
4 years ago and this video is rated 100 of 1 to 10 🔥
4 weeks ago I started training for a muscle up and last week I got my first one!! pretty good for a high school freshman aint it? thanks for all the videos you posted they really help!
amazing!
Thanks a lot man ! I did from frog stand to handstand
First of all nice video! Nice edit and advices, i would really like to try those bars haha. Hello from Tenerife Spain ;)
Finally got it thanks !! Next video planche tutorial please
This channel is amazing, super informative. Keep up the good work man
thanks!
amazing video as always very helpful !
thanks arthur!
Amazing vídeo chris!
thank you ruy!
For some reason when I watch Chris' videos, the moves don't seem impossible for me, so I go to the bar and train with firm thought that I can do it. This doesn't happen with the most of other calisthenics trainers.
10:54 couldn't agree more with you, Chris.
Bro I’m grateful, thank you!
cual es él soundtrack queusad en tus vídeos ?(esta genial)
saludos desde México
amazing videos thank you so much.
the 2016 in the title catched me
superb ....these are so helpful....realy
thanks for watching!
you have a good teaching tricks thanks alot
Haha master curlers! Calisthenics all the way man
thanks mike!
old but gold
you answer the questions I had! amazing video!
awesome georgio!
master curler lol :) just starting my straight bar handstands now 1 year in :) :)
Muy buen video! saludos desde Argentina.
Master of curling.😁
thanks man, amazing video like all the others :)
thank you!
That step of going forward into a handstand basically made me able to do one now.
Thank you very much this video helps me a lot👌
glad it helped !
HOW TO PLANCHE!
Please.
It seems very easy when you do it, but when I try it, it seems impossible))) thanks bro
Dope like always, man! Awesome tutorial, keep on!! Peace!
thanks!
please.make video on how to cast handstand on the pullbar
Awesome video as always
thanks!
I managed to do it.. strange, I wen't into a tuck planche basically and leaned and pressed. I don't really have body awareness but I guess I got the strength ;d
Great video in explaining about the different handstands. I can do the handstand press but feel like I need to work more on my balance.
I have tried the handstand on the dip bars. Not feeling comfortable with my grip on the bars. The handstand on straight bar will have to wait.
I will a try the handstand on the dip bars tonight.
thank you for details. love the videos.
question: is there a meal plan or diet you follow?
Gabriel Gomez do you have tips on how to raise your hips, because I can’t fucking do it.
Inspiring
Hey Chris could you make a video about your nutrition? or food that would help you built muscle in calisthenics training. That would be awesome! Thanks!
coming in a couple hours
Song in the beginning is Tregs-berry
How to Impossible dips please you are the best Chris good job
coming soon!
+OFFICIALTHENX yeeeees !
like before watching.you deserve it!
woo hoo!
nice video..how many days out of the week should I try this?
two to three times a week
Hope you still see this Chris.... Can u make a tutorial with paralells for the handstand press? Or L-sit to handstand?
Does this also work in 2018? Or has it been patched?
Good job, nice video Chris heria is my idol salut from Portugal 💪
woo hoo!
As Chris Jones once said: Master the curls, master the girls! :P
great work! amazing tattoos!! i really wanted to go your studio and listen to your class..
thanks for watching!
Please do a 2020 version of this
Cool video. I would like a tutorial video to do the L sit.
thanks Chris!!!
l sit coming soon
pls make some tutorial about forearm strenght because i my opinion this os very important to do muscleup,planche and handstand ☺
coming!
this is some lit tips!
Love your explaining man. rly good shit!
thanks leo!
Thanks man 😊 planche and frontlever? please
subbed! cheers from sg! cool dude
Nice video chris
What's up Chris? Should I already be able to do a handstand before attempting this?
ajuda muito nos meus treinos essas vídeo aulas
Hi Chris
Thank you for a great video!
Can I work on the press to handstand every day? or is it over training?
i seems i need stronger shoulders, i keep smashing my mouth against the floor even on early stages
DP28 OP seems like he was just learning - I’m at the negative stage in the handstand with 3 presses best! No balance yet; hbu?!
Good tutorial
A m a z i n g
INCREDIBLE. BIG LIKE THIS!!! :)
thanks
Hey chris i can go from l sit to bent arm handstand about90degree but i can t go to a straight arm handstand and if i want to bent my arms less then 90 i fall what can i do to strengthen my shoulders for this exercise
@OFFICIALTHENX when i try to do the very first step, i seem to freeze as i lift myself in the air and can't swing myself against the wall. I believe it's because i'm probably afraid of falling backwards, do you have any tips that could help me with this?