🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it❤️🔥 I hope you guys enjoy it! Let’s fighting together!!☺️💪 今日もお疲れ様〜☺️ 楽しんで頂けたら嬉しいです❣️
Started at jan 28-25 Age: 15 Height: 155cm Goal : 170cm Day 1 - ✅ ( i did twice a day) Day 2 - ✅ (i did twice) Day 3-✅ (im so exhausted that i almost forgot to do this exercise, but i did anyways) Day 4-✅ (i feel much better) Day 5-✅ Day 6- Please remind me of this💕
I’ve been doing this for while now, around two months and before bed. I’m 17 and grew 163-165. Not too sure if it’s all because of this stretch but it worked for me so thank you Hina 💗
Remind me!!! I will try this for a month Twice a day I'm 16 years old and 161 cm) 5'3 started on Friday 29/03/2024 Day 1:done! I really like these exercises even though my legs hurt Day 2:done ✅ Day3: done ✅ Day 4:done ones Day 5:❌ Day 6:done ✅ Day 7:done ✅ Day 8:done ones Y'all I stopped doing these exercises a while ago. I had a lot of exams, and now I have final exams. Maybe I will start again during the vacation.
started on July 29/2024 By the way im 16 years old and im 169 (im a girl) Day-1✅ Day-2✅ Day-3✅ Day-4✅ Day-5✅ Day-6✅ Day-7✅ Day-8✅(i started getting a better posture) Day-9✅ Day-10✅( i got to 170!!!) 🌷UPDATE🌷 Day-11✅ Day-12✅( i relised that my legs got a bit skinnier) Day-13🚫( i was soo tired and i forgot to do the exercises) Day-14✅ Day-15✅ Day-16✅(i had to study but still did it) Day -17✅(Mom said i got very tall) Day-18✅(I got to 173) 🌷Thanks for reminding me you all for Updates! I always forgot! So here are update!!!🌷 Day-18✅ Day-19✅ Day-20🚫(didnt do it bc i went out) Day -21🚫(didnt do it bc i was bored and forgot i did to do it) Day-22✅ Day-23✅ Day-24✅(right now, i measured my height and im between 173-174!) 🌷My goal is to reach 175 so i can appear taller like wonyoung, so do Update?( Sorry for bad english, its not my first laguege!)🌷
2024-5-6 بدأت وان شاء الله اكمل لمدة أسبوع 💪🏻💥 طولي حالياً 156,5cm اليوم الأول : تم✅ اليوم الثاني : تم ✅ اليوم الثالث : تم ✅ اليوم الرابع : تم ✅ اليوم الخامس : تم ✅
Age : 24 Gender : girl Current height : 5'2 ft I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ (please remind me by liking this comment)
hy guys today i am starting these excercises Age -12 My height now-149cm My Goal-165cm DAY 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Like to remind me
I’m 1,57 cm, I’m gonna do this all the nights (maybe in the morning) here my progress: Day 1: ✅ Day 2: ✅ I forgot to update, and now I do it in the nights and in the mornings Day 3: ✅ Day 4: ✅ My bones hurt🥲 but is ok Day 5: ✅ Hello, I'm sorry for disappearing like this out of nowhere but since my comment was not so famous I stop updating, but for those who asked, I achieved 2 cm, now I will upload updates every day
im 13 (turning 14 in a few months). im a girl and i did this three times only in the span of two weeks and i grew 2 cm! i started at 158 cm and now im 160 :) i’ll keep doing this stretch for sure and i’m planning on doing this daily! i will keep track of my progress here: Day 1: ✅ Day 2: ✅ Day 3: ❌ (im not feeling well) Day 4: ❌ Day 5: ❌ (im coughing my lungs out) Day 6: ❌ Day 7: ❌ Day 8: ❌ Day 9: ✅ I RECOVERED!!
I am 14 year old with 148 cm height. My goal is 160 cm. Gonna do this and keep updating you all ❤😊 Edit: now my height is 150 cm. Thankyou everyone for supporting me ❤
so i’m 16 and i’m 155 cm let’s go. day 1 - 🎀 day 2 - 🎀 day 3 - 🎀 day 4 - 🎀 day 5 - 🎀 day 6 - 🎀 day 7 - 🎀 day 8 - 🎀 day 9 - 🎀 day 10 - 🎀 day 11 - 🎀 day 12 - 🎀
Started on jan 1/2025 Hight: 5'5(165) Goal: 172-175 Day 1:✅🎉 Day 2:✅🎉 Day 3:✅🎉 Day 4:✅🎉 Day 5:❌🛌 Day 6:✅🎉 Day 7:✅🎉 +1cm 🥳 Day 8:❌🤕🤒 Day 9:✅🎉 Day 10:✅🎉 Day 11:✅🎉 Day 12✅🎉 Day 13:✅🎉 Day 14:❌ Day 15:✅🎉 Day 16:✅🎉 Day 17:✅🎉 Day 18:✅🎉 Day 19:✅🎉 Day 20:✅🎉 Day 21:✅🎉+1cm , i love it🔥 Day 22:✅🎉 Day 23:✅🎉 Day 24:✅🎉 Day 25:✅🎉 Day 26:❌ Day 27:✅🎉 Day 28:✅🎉 Day 29:✅🎉 Day 30:✅🎉 +1cm done It was a great jurney thanks hinafit 🩵🩷
GUYS BTW THIS DOESN'T HELP YOU TO INCREASE YOUR HEIGHT IT HELPS YOU TO GET A BETTER POSTURE AND FLEXIBILITY WHICH CAN MAKE UOU LOOK TALLER JUST IN CASE SOME PPL DON'T KNOW
Попробую делать это каждый день на протяжении месяца, мне 14 лет и мой рост 165 см, хочу хотя бы 170 см.. В идеале, конечно, 175.. но это уже прям совсем-совсем мечты ((
coming back everyday to check ~ im severely underheight (currently 140cm) day 1 : i feel so good like i haven't stretched such joints beforee day 2 : feel so flexible & nicee :3 day 3 : i feel taller i havent measured tho day 4 : feel great day 5 : posture went better
STARTING TODAY💕 Please REMIND me about these exercises😊 Height now: 150 cm 📍Goal: 165 cm 1 DAY: ✅ 2 DAY: ❌I fell asleep last night because I was so tired💔 3 DAY: ✅ 4 DAY: ✅ 5 DAY: ✅ 6 DAY:❌ I was really tired so i sleep. I think i don't afford to do exercises with this energy🥺 7 DAY: ✅ 8 DAY: ✅ and also other height exercises✅
I’ll update everyday Height : 155cm Goal height: 156cm I started doing these yesterday btw Day 1: ✅✅✅✅ Day 2:✅✅✅✅ Day 3:✅✅✅ I was too tired so I fell asleep. Feel guilty tho Day 4:✅✅✅✅ Day 5: Day 6: Day 7:
Starting height :- 164cm Goal height :- 170 cm😢 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7✔ Results after 1 week ->>>> 2+ cm I'm really shock with the results ❤
I’m currently 152-154cm Goal: 165cm+ Day 1: complete!! Sidenote1: Does doing this at night or morning help more? Day 2: completee!! Side note2: my muscles r hurting lol maybe its bc i havent worked out in a while Day 3: completed!! Side note3: idk if its me i feel taller (i didnt measure yet tho) Day 4: Complete! Side note4: I was told i looked taller!! Day something i think 17: i stopped for a few weeks bc i broke my toe… (complete) Day 18 : complete !
@ThatzN0tHannah i haven't done it from 2 days.. but i don't think so i have grown but i'm planning to follow other video as well.. if you have any recommendations.. I'll highly appreciate to join with you 😊 .. it was lil too friendly but yeah:)
okay since everyone shares their results lemme do this too started 01.01.2025 age: 16 current height: 167 goal: 170-175 --------------------------------- Day 1:✅ Day 2:✅ Day 3:✅(found out im 167.2 now) Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:❌ (didn't have enough time) Day 12:✅ Day 13:✅ (upd: i'm 167.6 now!!) Day 14:❌(had a stomachache) Day 15:❌ Day 16:❌ Day 17:✅ i'm trying my best to do the exercises every day but i'm busy with studying 😔 Day 18:✅ Day 19:✅ Day 20:❌ Day 21:❌ Day 22:❌ Day 23:❌ Day 24:✅ UPDATE: now i reached 168 cm
i've been trying to do this everyday with other exercises, but i want to keep track of it so i get more motivated to update this comment day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:
guys its been two months i am now 154.5 im so happy because i have a hard time growing taller and im really happy. im going to keep doing tis for summer glow up
I am going to do this workout for 2 weeks. My height is around 4.11 ft ( I am very short for my age) I also did other workouts and pls remind me to update. Day 1:✅ did it 2 times Day 2:✅did it 2 times Day 3: ❌ didn’t did it due to that time of the month Day 4:✅ did it 1 time. My neighbour said that I lost some weight 😊 Day 5:✅did it one time Day 6:✅did it two times Day 7:✅did it one time. I’m taller than my aunt! Day 8:❌ I was busy Day9: ✅did it one time Day 10 : ❌ I was busy
I did this for 3 days and already grew about 2,5 centimetres. So ill try update everyday from today. Day 1: done! ✅ Day 2: ✅ Day3: ❎ i forgot 😭 day 4: ✅ day 5:❎ forgot again I’m going to start over since i keep forgetting (currently 5’3”)
My Height is 162 and i am 14 years old aims to get 170 cm. 😅 Let's Start it now Day 1 ✅ Day 2 ✅ Sorry I was not able to do but this time I really want bigger height so I shall do it
Hey! im 152 cm and i'm gonna start doing this everyday for atleast 2 weeks to get taller and more flexible. and i'll measure myself every weeks (i already did day one and two but im starting to type this from day 3) *DAY 1 & 2* : done ! *DAY 3* : done! *DAY 4* : done! also.. my friends said i grew alot so thats def good for me! see u guys *DAY 5* : done! *DAY 6* : done! *DAY 7* : done! yayz first week thoughts: i’m so happy with these stretches, i already feel that my posture has been improving 😋 and my dad also said that i was getting taller! *DAY 8* : done *DAY 9* : done *DAY 10* : done DAY 11: DAY 12: DAY 13: DAY 14: second week thoughts: i forgot about this comment holy crap face-blue-smiling but i WILL say i measured myself today (after 3 weeks or more) and my height was 154! without completely arching my back to look taller either!!! it was just natural and my mom said that my posture has been getting sm better, plus in 3 weeks i managed to lose about 4ish KG using other workouts from hinafit and other creators, so i felt like my back was lighter and it was easier for me to naturally have my posture be better! to have longer legs? i reccomend leg stretches other than this, this mainly focuses on ur posture and not legs to *appear* taller :) thank you for readinggg
Age-10 start in 16 jaunery Height - 4.11 Gender: boy Goal:100% Day-1: ✅ Day-2:❌(go to school) Day-3:✅ Day-4:❌(I forgot it. Because I 'my tired! Day-5:✅ Please remind me to update! ☺️☺️🇲🇲🇲🇲👍👍♥️♥️
Amazing, I love you! Thank you so much for the stretch Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
I'll try this exercise regularly and will update im 5'4 and my goal is 5'5 or 5'6 Day - 1 ( done )I feel great on my back Day - 2 done Day - 3 done Day - 4 done Day - 5 done Day - 6 done Day - 7 done Day - 8 done Day - 9 done 🥲🥲 i think I've grown 0.5 cm Day - 10 🚫 Day 11 🚫 Day - 12 ✅ Day 13 🚫 Day 14 ✅
Started on 12 August I am 16 years old girl and my height is too short 😞 Lets wait for result after 1 month Day 1 : ✅ Don't do many days 😅 Double started on 26th August Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅
Im going this with one more workout Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5 ❌ Day 6❌ Day 7 ✅ Day 8 ❌ Day 9✅ Day 10 ✅ Day 11❌ Day 12 ❌ Day 13 ❌ Day 14 ❌ Day 15 ✅
Girls, I started today at 8 pm, and I will try to do this for two weeks, and then we will see if my height has increased or not.A little encouragement🌚🎀 6/1 Age:17. Height:147.2 🥲 Day 1: ✅️night Day 2: ✅️morning Day 3: I did some exercises from my head before going to bed Day 4:✅️night Day 5:✅️ afternoon ،✅️night Day 6:✅️morning ،✅️night Day 7:✅️morning ،✅️night Week 1🎉 Day 8:✅️×2 night Day 9:✅️morning ،✅️night Day 10:✅️night🥲 Day 11:✅️morning Day 12:❌️ Day 13:❌️ Day 14:❌️ Day 15:✅️morning ,✅️night Day 16:✅️morning ,✅️night Day 17:✅️morning , ✅️night Day 18:✅️night. . Day 19:×2✅️afternoon,✅️night Day 20: ✅️morning,✅️night Day 21:✅️morning ,✅️night Week 3🙃🎉I hope to increase my height by 1cm by the end of the month.However, I'm doing exercises from another video, not this one Day 22:✅️night ,my periode 🙂 Day 23:✅️morning,✅️night Day 24:✅️morning ,✅️night Day 25:✅️night
@@Chhata37 it's only 4 days. How can the height change? At least u have to practice it for two weeks and then see the results.But on the day 7 i will go to measure and see if there is a change, God willing🌚✨️
I will do this twice a day on weekdays :: monday , tuesday , wednesday , thursday and friday . Girl , 13 years old , 146 tall . Goal : 156, I know it's a lot , but I'm going to do it anyway . started on october 6th , 2024 . day 1 : ✓
🩵Instagram | instagram.com/hinatatrc
Follow me for more content🤍
Thank you for watching & trying it❤️🔥
I hope you guys enjoy it!
Let’s fighting together!!☺️💪
今日もお疲れ様〜☺️
楽しんで頂けたら嬉しいです❣️
Tell exercise
You're welcome!
Started at jan 28-25
Age: 15
Height: 155cm
Goal : 170cm
Day 1 - ✅ ( i did twice a day)
Day 2 - ✅ (i did twice)
Day 3-✅ (im so exhausted that i almost forgot to do this exercise, but i did anyways)
Day 4-✅ (i feel much better)
Day 5-✅
Day 6-
Please remind me of this💕
How much your Hight is rn?
I’ve been doing this for while now, around two months and before bed. I’m 17 and grew 163-165. Not too sure if it’s all because of this stretch but it worked for me so thank you Hina 💗
Creciste más?
@ Yes, I am now taller than one of my friend who I was shorter than before doing the stretches
Remind me!!!
I will try this for a month Twice a day
I'm 16 years old and 161 cm) 5'3
started on Friday 29/03/2024
Day 1:done! I really like these exercises even though my legs hurt
Day 2:done ✅
Day3: done ✅
Day 4:done ones
Day 5:❌
Day 6:done ✅
Day 7:done ✅
Day 8:done ones
Y'all I stopped doing these exercises a while ago. I had a lot of exams, and now I have final exams. Maybe I will start again during the vacation.
Same height but I’m 21 😅
U doing em now?
l’m 16 years old l’m very very said because height 158 please help me please😢?
omg that date is my birthday im 14 and 157 😢
@@UroojMalik-m6p hhhhh😅
started on July 29/2024
By the way im 16 years old and im 169 (im a girl)
Day-1✅
Day-2✅
Day-3✅
Day-4✅
Day-5✅
Day-6✅
Day-7✅
Day-8✅(i started getting a better posture)
Day-9✅
Day-10✅( i got to 170!!!)
🌷UPDATE🌷
Day-11✅
Day-12✅( i relised that my legs got a bit skinnier)
Day-13🚫( i was soo tired and i forgot to do the exercises)
Day-14✅
Day-15✅
Day-16✅(i had to study but still did it)
Day -17✅(Mom said i got very tall)
Day-18✅(I got to 173)
🌷Thanks for reminding me you all for Updates! I always forgot! So here are update!!!🌷
Day-18✅
Day-19✅
Day-20🚫(didnt do it bc i went out)
Day -21🚫(didnt do it bc i was bored and forgot i did to do it)
Day-22✅
Day-23✅
Day-24✅(right now, i measured my height and im between 173-174!)
🌷My goal is to reach 175 so i can appear taller like wonyoung, so do Update?( Sorry for bad english, its not my first laguege!)🌷
Update please!!❤☺️
Reminder
Update!
Please update
Please update ❤❤
0:03 side neck stretch 1
0:40 side neck stretch 2
0:57 back neck stretch
1:21 shoulder rotation
1:52 shoulder-back stretch 1
2:12 shoulder-back stretch 2
2:29 back thigh stretch 1
3:11 back thigh stretch 2
3:50 iliopsoas stretch
4:11 ilipsoas stretch
4:29 ilipsoas stretch 2
4:50 ilipsoas stretch
5:12 inner thigh stretch
5:47 inner thigh stretch 2
6:30 ankle twist
7:07 ankle twist 2
7:49 cat/cow stretch
8:27 lower back stretch
8:59 lower back stretch 2
9:46 calf step stretch
gonna do this every morning, starting height 161cm and i want to fix my posture without my back hurting
day 1: done
day 2: done
I have the same height update please
Starting : 162
Goal: 170cm
Day 1:✔️
Day 2: ✔️
Day 3: ✔️
هل زاد طولك؟
@@سيلُِينا-غ5نجربتي انت ام لا
ひなちゃん大好き！ あなたのトレーニングのおかげで、私は手術後に再び歩くことを学ぶことができました！❤
頑張って !！
良かったです😳
無理せず頑張ってね☺️
@@Hinafit ありがとうございました！ 💕
Starting: 1,54
Goal: 1,60
I will try this for a month twice a day. Remind me pls!!!
2024-5-6 بدأت وان شاء الله اكمل لمدة أسبوع 💪🏻💥
طولي حالياً 156,5cm
اليوم الأول : تم✅
اليوم الثاني : تم ✅
اليوم الثالث : تم ✅
اليوم الرابع : تم ✅
اليوم الخامس : تم ✅
بشري مفيدة التمارين؟؟
بشرييي
؟؟
@@zx_zxzr ابشركم تمرنت مدة 6 ايام وصرت 158cm💃🏻💃🏻 الحمدلله ✨
بعدج مستمره على التمارين؟ كم صار طولج الان؟
Age : 24
Gender : girl
Current height : 5'2 ft
I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
(please remind me by liking this comment)
Hello
Results?
Can you tell us the result
What about your result inform us also
I don't know jf I grew up or not actually
hy guys today i am starting these excercises
Age -12
My height now-149cm
My Goal-165cm
DAY 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Like to remind me
reminder
Update
Heyy
Started:147cm
Goal:155cm
Day 1:✅
Update
I love you! Thank you so much for the stretch, I'm looking forward to trying and doing it!
Thank you~😊💪
@@Hinafit You are welcome! 💗💖♥️❤️
0:03 side neck stretch 1
0:40 side neck stretch 2
0:57 back neck stretch
1:21 shoulder rotation
1:52 shoulder-back stretch 1
2:12 shoulder-back stretch 2
2:29 back thigh stretch 1
3:11 back thigh stretch 2
3:50 iliopsoas stretch
4:11 ilipsoas stretch
4:29 ilipsoas stretch 2
4:50 ilipsoas stretch
5:12 inner thigh stretch
5:47 inner thigh stretch 2
6:30 ankle twist
7:07 ankle twist 2
7:49 cat/cow stretch
8:27 lower back stretch
8:59 lower back stretch 2
9:46 calf step stretch
These are so relaxing they make me feel way better and it has helped me a lot, and your so beautiful!
Thank you~🥰 I’m glad to hear that!💛
すんごい伸びてる感じする。
身長、伸びて欲しいな
I’m 1,57 cm, I’m gonna do this all the nights (maybe in the morning) here my progress:
Day 1: ✅
Day 2: ✅ I forgot to update, and now I do it in the nights and in the mornings
Day 3: ✅
Day 4: ✅ My bones hurt🥲 but is ok
Day 5: ✅
Hello, I'm sorry for disappearing like this out of nowhere but since my comment was not so famous I stop updating, but for those who asked, I achieved 2 cm, now I will upload updates every day
Uptade?
You grew?
Vc cresceu?
@@Zi.gr4yson yes
aside from the additional 2 cm that you gained, have you grown taller as you continue to do the exercise?
im 13 (turning 14 in a few months). im a girl and i did this three times only in the span of two weeks and i grew 2 cm! i started at 158 cm and now im 160 :) i’ll keep doing this stretch for sure and i’m planning on doing this daily! i will keep track of my progress here:
Day 1: ✅
Day 2: ✅
Day 3: ❌ (im not feeling well)
Day 4: ❌
Day 5: ❌ (im coughing my lungs out)
Day 6: ❌
Day 7: ❌
Day 8: ❌
Day 9: ✅ I RECOVERED!!
Wow, good, but I want to ask you: Have you been eating a specific, healthy diet? 😊❤
@@Yeou-t6cnope! not at all
Please, dont do those exercises. Ur young, wait some years and u gonna be taller
How are u?
今13才で152cmなので14才までに155cm超えるのを目標にして頑張ります！
Aynı yaşta aynı boydayız
@@yetergencer1155 Aaa Türk buldum
😢😢I'm the same age as you, but my height is 146
I will do your best！
@@yetergencer1155 anaaaaaaaaa türkk
このストレッチ、朝やるとすっきりします！ありがとうございます✨
良かったです〜🌱ありがとうございます😊
Thank you Hinata San!!!❤️💖
Day1:✅
Day2:✅
Day3:✅
I started ⭐ 11.8.24
Day 1✅
Day 2✅(the exercises are getting easier)
Day 3
Started on jun 13 thi 2024
Day 1 -✅
Day-2 ✅
Day-3 ✅
Day-4❎
Day-5✅
Day-6❎
Day-7✅
Day-8✅
Day-9❎
Day-10✅
Day-11✅
Day-12❎
Day-13❎
Day-14❎
Day-15✅
Day-16❎
Day-17✅
Day-18✅
(Pls reminde me to update yall )
updatee
Upppdate
Updatee
Update???
Uptade?❤
Doing this!
Day 1: ✅ Easy kinda boring!
I felt it was weird for me just thought getting taller was super easy and only need to do a couple of things!!
Have you grown taller?
@@نورهان-د5د really i forgot to do it but my friend did this and she grew like 5 inches
I am 14 year old with 148 cm height. My goal is 160 cm. Gonna do this and keep updating you all ❤😊
Edit: now my height is 150 cm. Thankyou everyone for supporting me ❤
Wow so good
Merak ediyorum
@@sumeyradenizci4535 which language is this ?? 🤔
@@reetachoudhary2004 I deliberately wrote it in Turkish so that you could translate it.
@@reetachoudhary2004 l Wonder how the situation happened?
I love you very much. I hope you continue to have this confidence in yourself
i will try it!
goal: 5cm more
day 1:✅
day 2✅
day 3✅
day 4✅
day 5✅
day 6✅
day 7❎
day 8❎
day 9❎
day 10✅
day 11❎
day 12❎
day 13✅
day 14✅
day 15✅
Update
so i’m 16 and i’m 155 cm
let’s go.
day 1 - 🎀
day 2 - 🎀
day 3 - 🎀
day 4 - 🎀
day 5 - 🎀
day 6 - 🎀
day 7 - 🎀
day 8 - 🎀
day 9 - 🎀
day 10 - 🎀
day 11 - 🎀
day 12 - 🎀
Update did you get taller?
Thank you Hinata san I'm so excited to do this strech tomorrow morning ☀️🩷
Yay! Thanks😆❤️🔥
Started on jan 1/2025
Hight: 5'5(165)
Goal: 172-175
Day 1:✅🎉
Day 2:✅🎉
Day 3:✅🎉
Day 4:✅🎉
Day 5:❌🛌
Day 6:✅🎉
Day 7:✅🎉 +1cm 🥳
Day 8:❌🤕🤒
Day 9:✅🎉
Day 10:✅🎉
Day 11:✅🎉
Day 12✅🎉
Day 13:✅🎉
Day 14:❌
Day 15:✅🎉
Day 16:✅🎉
Day 17:✅🎉
Day 18:✅🎉
Day 19:✅🎉
Day 20:✅🎉
Day 21:✅🎉+1cm , i love it🔥
Day 22:✅🎉
Day 23:✅🎉
Day 24:✅🎉
Day 25:✅🎉
Day 26:❌
Day 27:✅🎉
Day 28:✅🎉
Day 29:✅🎉
Day 30:✅🎉 +1cm done
It was a great jurney thanks hinafit 🩵🩷
DAY 3!!!
Yeah!!!🎉
Thanks for remind me ❤@@tokkissa
Wow 😳😲😲😲
What happened in day-8?
GUYS BTW THIS DOESN'T HELP YOU TO INCREASE YOUR HEIGHT IT HELPS YOU TO GET A BETTER POSTURE AND FLEXIBILITY WHICH CAN MAKE UOU LOOK TALLER JUST IN CASE SOME PPL DON'T KNOW
Thank u sm 😋
~Age :17
~Height:154
~Goal:160
Day1:done✅
Day2:done✅
Day3:rest cus My bones were hurting.
Day3:done✅with Exercises of kasuha abs
Попробую делать это каждый день на протяжении месяца, мне 14 лет и мой рост 165 см, хочу хотя бы 170 см.. В идеале, конечно, 175.. но это уже прям совсем-совсем мечты ((
Have you grown taller?
@@نورهان-د5د yes, a little.. About 4 cm
How Tall are you now?
成長期なのでうれしいです！
coming back everyday to check ~ im severely underheight (currently 140cm)
day 1 : i feel so good like i haven't stretched such joints beforee
day 2 : feel so flexible & nicee :3
day 3 : i feel taller i havent measured tho
day 4 : feel great
day 5 : posture went better
STARTING TODAY💕
Please REMIND me about these exercises😊
Height now: 150 cm
📍Goal: 165 cm
1 DAY: ✅
2 DAY: ❌I fell asleep last night because I was so tired💔
3 DAY: ✅
4 DAY: ✅
5 DAY: ✅
6 DAY:❌ I was really tired so i sleep. I think i don't afford to do exercises with this energy🥺
7 DAY: ✅
8 DAY: ✅ and also other height exercises✅
Update did you get taller!
Start: 21/09/24
Current height: 153.5 cm
Goal: 165 cm
Day 1 ✅ 155cm 😅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Wish me luck! :D
Starting height :- 164cm
Goal height :- 170 cm😢
Day 1 ✔
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Results after 1 week ->>>> ____ cm
Any update?
@@Shadializ O..
Yes but on 5th dsy when i check my height i grow 2 cm!!!!
Hope I will grow more
@@Shadializ and I also listed height subliminals
Started on 19h May 2024
Doing it every day
13 years old girl
now: mby 163 cm
goal: 167 cm
Day 1 - ✅
Please like to remind me))
How is it going?
How is it going?
Update?
You’re already tall for your age
UPDATEE 😭
I’ll update everyday
Height : 155cm
Goal height: 156cm
I started doing these yesterday btw
Day 1: ✅✅✅✅
Day 2:✅✅✅✅
Day 3:✅✅✅ I was too tired so I fell asleep. Feel guilty tho
Day 4:✅✅✅✅
Day 5:
Day 6:
Day 7:
It been 7d tho
Starting height :- 164cm
Goal height :- 170 cm😢
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7✔
Results after 1 week ->>>> 2+ cm
I'm really shock with the results ❤
@n_duhh19 14
@n_duhh19 14
how old are you girllll??
@aleynacengiz-n5b 13
@@Army_OceanOt7 oh I am older than you Im 16 and Im 162 cm
I love your workouts and stretches❤
Thank you~😻
I love you
Hina di and I love your workouts ❤❤❤❤❤
I’m currently 152-154cm
Goal: 165cm+
Day 1: complete!!
Sidenote1: Does doing this at night or morning help more?
Day 2: completee!!
Side note2: my muscles r hurting lol maybe its bc i havent worked out in a while
Day 3: completed!!
Side note3: idk if its me i feel taller (i didnt measure yet tho)
Day 4: Complete!
Side note4: I was told i looked taller!!
Day something i think 17: i stopped for a few weeks bc i broke my toe… (complete)
Day 18 : complete !
@@akanemirai8541 Hmm...I think you should do the exercises in the morning for better results
Didi you grew up ?how Tall are you now
@@Nounou790 i grew about 1 or 2cm, not quite sure about my actual height though
love you so much hina! this is a great stretch.
I was wondering if you might be able to do a pilates workout inspired by song jia at some point!
Thanks! I’ll check it out!
Day 1 - 1x done
Day 2 - 1x done
Day 3 - 1x done
Day 4 - 1x done
Day 5 - 1x done
Day 6 - 1x done 🌷
Are u taller?
@ThatzN0tHannah i haven't done it from 2 days.. but i don't think so i have grown but i'm planning to follow other video as well.. if you have any recommendations.. I'll highly appreciate to join with you 😊 .. it was lil too friendly but yeah:)
Trying this everyday for a month! Starting at 152cm!! Ill keep you updated
Hyy? Any results :3
Hi any results 😊
Heyy any updates
remind me!
goal: 5cm more
day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (i woke up and my legs and bones hurt also noticed they got slimmer)
I will try it!
Day 1 🎉
Day 2
Day 3
Day 4
Day 5
Estaré haciendo esto hasta medir 1.73! Actualmente mido 165/66 cm espero poder llegar. Actualizare cada que halla cambios 😊
Is there any changes?
okay since everyone shares their results lemme do this too
started 01.01.2025
age: 16
current height: 167
goal: 170-175
---------------------------------
Day 1:✅
Day 2:✅
Day 3:✅(found out im 167.2 now)
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:❌ (didn't have enough time)
Day 12:✅
Day 13:✅
(upd: i'm 167.6 now!!)
Day 14:❌(had a stomachache)
Day 15:❌
Day 16:❌
Day 17:✅
i'm trying my best to do the exercises every day but i'm busy with studying 😔
Day 18:✅
Day 19:✅
Day 20:❌
Day 21:❌
Day 22:❌
Day 23:❌
Day 24:✅
UPDATE: now i reached 168 cm
Update
Trying this! Remind me guys!
Day 1 ✅
Day 2 ✅
Day 3 ⛔️
Day 4 👏
( I already see process! I grew 3 cm up!)
Come back and grow up 🗣️🗣️
REMINDER!
@@IshasCreativeJourney18 thank you!
i've been trying to do this everyday with other exercises, but i want to keep track of it so i get more motivated to update this comment
day 1: ✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
where did you go
so im going to try this in evenings maybe afternoons too
im a 13 year old and 152 cm
hoping to get resulat by the end of the month
same, I just started today
guys its been two months i am now 154.5 im so happy because i have a hard time growing taller and im really happy. im going to keep doing tis for summer glow up
@@0rr1nnl0v3 hi ,how Tall are you now?
heyy hows it gngg @@0rr1nnl0v3
@@Nounou790 i cant edit the comment for no reason and i grew taller im 155cm right now!
노래가 한국 노래라서 좋당 덕분에 항상 좋은 노래들 얻어가는 중 ❤❤
Thank you I hope it'll be helpful for me 😊
Welcome😊💛
Age-13
Girl
Height:1.58
Goal:1.65
could you please remind me?
Vamos a ponerlo a prueba
Regresare en Julio veré qué tal me quedo
Abril :
Ok
Doing this 🎉
Age: 11
Height: 154
Goal: 160
START ‼️
Day 1✅
I love your videos they actually help me a lot
I am going to do this workout for 2 weeks. My height is around 4.11 ft ( I am very short for my age)
I also did other workouts and pls remind me to update.
Day 1:✅ did it 2 times
Day 2:✅did it 2 times
Day 3: ❌ didn’t did it due to that time of the month
Day 4:✅ did it 1 time. My neighbour said that I lost some weight 😊
Day 5:✅did it one time
Day 6:✅did it two times
Day 7:✅did it one time. I’m taller than my aunt!
Day 8:❌ I was busy
Day9: ✅did it one time
Day 10 : ❌ I was busy
reminder
Day 3 :❌ didn’t did it due to that time of the month
I did this for 3 days and already grew about 2,5 centimetres. So ill try update everyday from today.
Day 1: done! ✅
Day 2: ✅
Day3: ❎ i forgot 😭
day 4: ✅
day 5:❎ forgot again
I’m going to start over since i keep forgetting (currently 5’3”)
How old are you
@@Nounou790 im 15
@@yerification1899 and now Did you get taller?
guys this workout really works, i was 149.6 cm and after became 152.8 cm, i will still be doing it though !!
thats amazing!!! may i ask how old are youu?
How long have you been doing this workout?
How old are you?please
Your age ?
@@ell1za i think a week or so, ive stopped so i dont remember sadly
Im 15 yo girl
Current height - 167 - 168 cm
Goal height - 172-175 cm
Day 1: Done 1x (cuz its evening lol)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Start:156
Goal: 169(girl)
Day1:✅️
How old are you
I'm 12yo
@@MinhTamNguyen-kd3ui you are tall why you this exercises
All of my friends are around 165-170cm
@@MinhTamNguyen-kd3ui Your height is perfect for your age. When you reach 17 years old, your height will be approximately 165 or more
My Height is 162 and i am 14 years old aims to get 170 cm. 😅
Let's Start it now
Day 1 ✅
Day 2 ✅
Sorry I was not able to do but this time I really want bigger height so I shall do it
Hey! im 152 cm and i'm gonna start doing this everyday for atleast 2 weeks to get taller and more flexible. and i'll measure myself every weeks
(i already did day one and two but im starting to type this from day 3)
*DAY 1 & 2* : done !
*DAY 3* : done!
*DAY 4* : done!
also.. my friends said i grew alot so thats def good for me! see u guys
*DAY 5* : done!
*DAY 6* : done!
*DAY 7* : done! yayz
first week thoughts: i’m so happy with these stretches, i already feel that my posture has been improving 😋
and my dad also said that i was getting taller!
*DAY 8* : done
*DAY 9* : done
*DAY 10* : done
DAY 11:
DAY 12:
DAY 13:
DAY 14:
second week thoughts:
i forgot about this comment holy crap face-blue-smiling but i WILL say i measured myself today (after 3 weeks or more) and my height was 154! without completely arching my back to look taller either!!! it was just natural and my mom said that my posture has been getting sm better, plus in 3 weeks i managed to lose about 4ish KG using other workouts from hinafit and other creators, so i felt like my back was lighter and it was easier for me to naturally have my posture be better! to have longer legs? i reccomend leg stretches other than this, this mainly focuses on ur posture and not legs to *appear* taller :) thank you for readinggg
Don't give up!
thank you for the support! ill make sre to update in a few hours
@user-li9et2zk8k i'm still doing it!, i'd say that it def fixed my posture but idk abt height, i still haven't measured
HOW ABT NOOOWWW!!??
really?? you do!!!!! I will try 🙂
1/10/24
Años: 17 | Estatura: 1.54
Dia1: ✅️
Día 2: ✅️
Día 3: ✅️
Día 4: ✅️
Update
trying this out everyday for 1week or 5days (remind me so I can update)
Day 1 :✔
Day 2: ✔
how is it?
Can you update?
i did this for 1 day and my mother said i was starting to get taller
Rlly? How old are u?
I really like you’re stretches I do them first thing in the morning ❤
たのしみー！
ありがとうございます🥰
This is my new morning stretch routin yay
hello! i’m 155/156 cm i try do this two weeks. in morning,and before sleep!
result?
Started on july 20 2024
Doing twice a day
13 year old girl
Day 1- ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 -✅
Day 6 - ✅
Day 7 -✅
I love this stretch i am do this every 5:00am❤
Update
Age-10
start in 16 jaunery
Height - 4.11
Gender: boy
Goal:100%
Day-1: ✅
Day-2:❌(go to school)
Day-3:✅
Day-4:❌(I forgot it. Because I 'my tired!
Day-5:✅
Please remind me to update! ☺️☺️🇲🇲🇲🇲👍👍♥️♥️
Amazing, I love you! Thank you so much for the stretch
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Really? Plz ans it is really happened.
@@Nostalgic-w7m These are promotional comments , I've seen the same user in other grow taller videos.
What is Shiyfd?
Hola, soy una chica de 32 años ya casi y quisiera llegar como mucho al 1,65
Tu crees que lo logre. ?
練習を続けて結果をお知らせします アラビア語に翻訳していただきありがとうございます 💞💞💞
.
Thanks❤
Yo mido 154cm y me gustaría llegar a 160cm lo haré durante un mes y veré mis resultados
Como vass
its been a month, what are the results?
I'll try this exercise regularly and will update im 5'4 and my goal is 5'5 or 5'6
Day - 1 ( done )I feel great on my back
Day - 2 done
Day - 3 done
Day - 4 done
Day - 5 done
Day - 6 done
Day - 7 done
Day - 8 done
Day - 9 done 🥲🥲 i think I've grown 0.5 cm
Day - 10 🚫
Day 11 🚫
Day - 12 ✅
Day 13 🚫
Day 14 ✅
My height 157 cm
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
Day 4 ❎
Day 5 ☑️
Day 6 ❎
Day 7 ☑️
Day 8 ☑️
Day 9 ☑️
Day 10 ☑️
Day 11 ☑️
Day 12 ☑️
Update
Started on 12 August
I am 16 years old girl and my height is too short 😞
Lets wait for result after 1 month
Day 1 : ✅
Don't do many days 😅
Double started on 26th August
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Update??
Im going this with one more workout
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5 ❌
Day 6❌
Day 7 ✅
Day 8 ❌
Day 9✅
Day 10 ✅
Day 11❌
Day 12 ❌
Day 13 ❌
Day 14 ❌
Day 15 ✅
what achievements?
I love you di and I love your workouts.❤❤❤❤❤❤
Me gustan mucho tus videos ✨
Thank you🥰
I'm going to start today 😸
Good luck everyone!
Day 1: ✅
Day 2: ✅
Day 3: ❎
Day 4: ✅
Day 5: ✅
Day 6: ❎
Day 7: ❎
Day 8: ✅
Hi
I love you workout video and stretching full body ❤❤❤❤
Thanksss💕
@@Hinafit hii I am Sarita ghritlahre from India
What is your good name
I really like you mam
Please don't get me wrong i am girl
@@Hinafit please reply mam
@@Hinafit i miss you video mam
OMG, i need this you posted on right time❤🎉
Girls, I started today at 8 pm, and I will try to do this for two weeks, and then we will see if my height has increased or not.A little encouragement🌚🎀 6/1
Age:17. Height:147.2 🥲
Day 1: ✅️night
Day 2: ✅️morning
Day 3: I did some exercises from my head before going to bed
Day 4:✅️night
Day 5:✅️ afternoon ،✅️night
Day 6:✅️morning ،✅️night
Day 7:✅️morning ،✅️night
Week 1🎉
Day 8:✅️×2 night
Day 9:✅️morning ،✅️night
Day 10:✅️night🥲
Day 11:✅️morning
Day 12:❌️
Day 13:❌️
Day 14:❌️
Day 15:✅️morning ,✅️night
Day 16:✅️morning ,✅️night
Day 17:✅️morning , ✅️night
Day 18:✅️night. .
Day 19:×2✅️afternoon,✅️night
Day 20: ✅️morning,✅️night
Day 21:✅️morning ,✅️night
Week 3🙃🎉I hope to increase my height by 1cm by the end of the month.However, I'm doing exercises from another video, not this one
Day 22:✅️night ,my periode 🙂
Day 23:✅️morning,✅️night
Day 24:✅️morning ,✅️night
Day 25:✅️night
What is your height after doing this exercise?
@@Chhata37 it's only 4 days. How can the height change? At least u have to practice it for two weeks and then see the results.But on the day 7 i will go to measure and see if there is a change, God willing🌚✨️
Rimmed me 2hen you finish to see the results ❤❤
@TapAlbit ofc
Do you do these exercises every day?
14yo 5’3 goal 5’7 🤩
I love you work ❤
Thank you💞
6/1/25 I’m 13 years old and I am currently 159cm, my goal is 168cm. I’m going to do this for a month and I’ll update! :)
day-1✅️
day-2✅️
day-3✅️
I will do this twice a day on weekdays :: monday , tuesday , wednesday , thursday and friday .
Girl , 13 years old , 146 tall .
Goal : 156, I know it's a lot , but I'm going to do it anyway .
started on october 6th , 2024 .
day 1 : ✓
Result?? Me too 13 years and my height is 150 cm 😢