I tried Kpop Idol ITZY YEJI’S Diet & Workout for a day | Kpop Diet Challenge (Modified)

Another episode of Kpop Diet challenge! In today's video, I tried ITZY Yeji's Diet & Workout with a lil bit of modification. This is what I found about her diet plan:
Breakfast: Watermelon
Lunch: Chicken with Sauce
Snack: Watermelon
Dinner: Chicken Salad
But since I just can't without the carbs lol so I modified the lunch and the dinner menu. Personally, I think ITZY members have the most realistic diet plan compared to other Kpop Idol diets (Mostly extreme) but still only recommended for the short-term plan (prob 3 days?).
For the workout, I also didn't find any specific sources but she usually do pilates/ yoga for stretching in the morning and any cardio (HIIT/ Dance Workout) in the evening.
These are the video that I used
Stretching: • 10 MIN ITZY INSPIRED F...
Dance Workout : • ITZY Abs Workout - Dal...
Anw, thanks for watching! What should I try next?
#kpopdiet #dietchallenge #itzy #itzyyeji

[@wigunaputra159]

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