Explosive Lat Pullup

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  • Опубликовано: 5 окт 2024
  • Develop fast-twitch muscle fibers in your lats, biceps and forearms. www.TacticalWor...
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Комментарии • 1

  • @TacticalWorkouts
    @TacticalWorkouts  8 лет назад +2

    The goal with plyometric pullups is power and performance versus bigger muscles.

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