Eccentric Lat Pullup

If you can't do a pullup yet, pay close attention.
www.TacticalWorkouts.com/
5 FREE Tactical Training Videos
Just tell us where to send the videos. They're yours free!
What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.
Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
www.TacticalWorkouts.com/

[@cherylsimmons6529]

How to do bar dips

[@MurseforJesus]

What pull up rig are you using?

[@TacticalWorkouts]

Thank you, Sir. Rogue Monster Squat Stand. Please let me know what topics you would like me to cover.

[@MurseforJesus]

This isn't a barbell suspended in something?

[@TacticalWorkouts]

Thank you for your comment, Sir. Yes, for the video shoot we used a suspended barbell. Purely temporary and I would not recommend this as a permanent setup for safety reasons.