It is usually best practice to alternate days training different muscle groups (different workouts) to let the muscles you worked repair and grow. When it comes to recovery days, usually every 3rd or 5th day is best, but be sure to listen to your body and rest when needed. As always we suggest you talk with your trainer, physical therapist, or doctor before beginning any fitness regimen. At our FREE workout Library, you can find multiple workouts to help you mix up your workouts. gofit.net/pages/workout-library
You got to order the right one. One cannot be taken apart (I got this one), but a slightly newer version does come apart. They are selling both on the Go Fit website. A third version is a much shorter bar that comes with two pretty strong resistance bands (I also got this one). It does not come apart. I am a fan and visit their website often looking for new stuff.
Loving my GoFit Resistance bands, will definitely pick up this Resist-A-Bar - great video!
Thanks i din't know how to use it but now i know thanks
This is an extremely helpful video. Thank you.
I got the go fit pro but not the bar I'm for sure getting the bar
Is this circuit best to do daily and if so do you put in a rest day
It is usually best practice to alternate days training different muscle groups (different workouts) to let the muscles you worked repair and grow. When it comes to recovery days, usually every 3rd or 5th day is best, but be sure to listen to your body and rest when needed. As always we suggest you talk with your trainer, physical therapist, or doctor before beginning any fitness regimen. At our FREE workout Library, you can find multiple workouts to help you mix up your workouts. gofit.net/pages/workout-library
Can the bar be taken apart for traveling?
Yes sir, I travel with one every week.
You got to order the right one. One cannot be taken apart (I got this one), but a slightly newer version does come apart. They are selling both on the Go Fit website. A third version is a much shorter bar that comes with two pretty strong resistance bands (I also got this one). It does not come apart. I am a fan and visit their website often looking for new stuff.