Work From Home Routine | Mindfulness Habits + Productivity Tips

Поделиться
HTML-код
  • Опубликовано: 22 янв 2025

Комментарии • 523

  • @MalamaLife
    @MalamaLife  3 года назад +117

    Have a relaxing weekend everyone! Sending you some sunshine from Maui 🌞

    • @MihaelaClaudiaPuscas
      @MihaelaClaudiaPuscas 3 года назад +2

      I need more sun 🌞! Here in Florence have been raining since October! So annoying! Love the pace of the video!

    • @MalamaLife
      @MalamaLife  3 года назад +3

      @@MihaelaClaudiaPuscas it poured here yesterday and cleared up today. Back to sunny Maui weather. Sending you lots of sunshine 🌞

    • @pus592
      @pus592 3 года назад +1

      Here in Indonesia, we've also got sunshine along the year. Send love from here to you Malama❤️

    • @sabinassketchbook
      @sabinassketchbook 3 года назад +1

      Beautiful video thank you 🌞☺️ btw about dry eyes, I have the same problem when I draw on tablet and I found that using anti bluelight glasses helps a lot!

    • @healthwithgrace2083
      @healthwithgrace2083 3 года назад

      Thank you! I just discovered your channel 🥰🥰🥰🥰 so peaceful 🥰🥰🥰🥰

  • @improvewithsoo-selfdevelop1219
    @improvewithsoo-selfdevelop1219 3 года назад +108

    1. Have a wake up routine.
    2. Have a designated workplace.
    3. Get ready.
    4. Take breaks.
    5. Pace yourself.
    Your videos always bring me peace :) Your voice is so soothing!

  • @goldenglider1703
    @goldenglider1703 3 года назад +81

    As an introvert myself, I dont want to ever go back to work outside home, i don't know how I'll do it once we are back. I could never get tired of working from home.

    • @MalamaLife
      @MalamaLife  3 года назад +24

      me too! I don't mind not seeing anyone all day :) and I get so much work done.

    • @dorib906
      @dorib906 3 года назад +7

      Me too...feeling anxious just thinking about going back to the office...😔

    • @lilyflower8991
      @lilyflower8991 3 года назад +4

      I love being home working! My anxiety is sky high thinking about the day we return to the office! 😢

    • @gopikasnair162
      @gopikasnair162 3 года назад +2

      Me too! 😟

    • @infinite9617
      @infinite9617 3 года назад +2

      @@dorib906 omg im not alone..

  • @vanja222
    @vanja222 3 года назад +41

    You are the first person on RUclips who is productive but admits that doesn't like to wake up early. Thank you for that. Everyone is trying to put some pressure on us, people who like to take it slowly in the morning. I am not a morning person and that is OK 😌🍃🍵

    • @MalamaLife
      @MalamaLife  3 года назад +9

      I agree with you. I tried to wake up early, but I felt tired and lethargic all day even after 8 hours of sleep. It's always better to listen to our bodies :)

  • @EarthyReenz
    @EarthyReenz 3 года назад +109

    Thank you for acknowledging that working from home and having a job that is fulfilling is a privilege. There are so many days I want to just quit my day job and when people ask “why don’t you”... well who’s gonna pay my bills?

    • @MalamaLife
      @MalamaLife  3 года назад +24

      So true. I don't want to under play the fact that I had my husband as support while I was transitioning jobs. Bills need to paid and it's not realistic for everyone 💕 thanks for watching

    • @aizhanzakai6887
      @aizhanzakai6887 3 года назад +3

      I felt the same way. We all have those days, I hope you can find a resolution and find a job that you love❤️😊

    • @huangjinwei3755
      @huangjinwei3755 3 года назад +2

      i am an introvert n really it so hard to communicate with colleagues... but i have to change myself for the sake of the bills every month

    • @HDY0903
      @HDY0903 3 года назад +8

      Will give you a tip guys. Honestly live with parents till your financially stable. I lived with my parents till i was 26. From the ages of 21-26 i managed to save £150k cash. Got married, bought a house in London, and still had 75k left over. I was earning 25k normal salary btw nothing outragous. I ate at home all the time, had no bills to pay, and also worked extra hours on my business, so was working pretty much from 9am-10pm. I must also mention that my wife did the same. So between us we had close to £300k. At this point we were in a position to easily leave our day jobs as we had invested the money into 2 more London houses which meant the rental income itself was sufficient enough for us to live comfortably, not to mention the capital growth of both properties has now gone well over 2m. All this started off from just the right mindset and only 5 years of solid focused work for both of us. And yes, i am the only child which means I will inherit a lot of money too but that is just a secondary thing now, not needed. Its very simple guys to do this, if i can so can you!! I am no Doctor or lawyer or high earner, just your average guy

    • @Celines8887
      @Celines8887 3 года назад +1

      I agree!!! Working from home is a dream!!! I hate working Monday thru Friday 8am to 5pm....hate it!!! No time for meeee!

  • @FarahD7
    @FarahD7 3 года назад +137

    Your videos are so calming. The subject doesn't matter, I just like listening to your voice ☺

    • @MalamaLife
      @MalamaLife  3 года назад +6

      haha that's so sweet 🥰 thank you for watching!

    • @n1krmd
      @n1krmd 3 года назад +1

      i totally agreee *hartsharts

    • @tiffanycraig8353
      @tiffanycraig8353 3 года назад +1

      coulnd't agree more!

    • @varshinishami9333
      @varshinishami9333 3 года назад

      I agree

    • @booklover2.0G
      @booklover2.0G 3 года назад

      Omg same! I don’t even work from home 😂

  • @recklessrecluse324
    @recklessrecluse324 3 года назад +7

    I like the quality of people seeing her channel. We all could have so much in common. Wish we could make a chatroom to share our experiences with minimalism

  • @CarlyneDTQTonPod
    @CarlyneDTQTonPod 2 года назад +5

    finally a wfh routine with soothing music and realistic content 💗✨👩🏽‍💻
    there’s so many videos w/ annoying pop music and unrealistic expectations without any work/home life balance.
    Thanks 😊

  • @Magdakemp89
    @Magdakemp89 3 года назад +6

    Awesome how you just cooked and ate that tomato sauce in that white blouse without sprinkling it. Can't relate, you are a truly awesome person

  • @Arkileogisticologist
    @Arkileogisticologist 3 года назад +5

    I saw someone say on social media that working from home should be a conversation not a privilege. I really like that. So many businesses, including the one I work for, are going back on what they said about remote work in 2020, and are now enforcing strict "back to office" policies even when the work could be done remotely. I'm also an introvert and very much a nighttime person, so the ability to work from home over the past year was amazing. I'm now actively jobsearching to find work which suits me better. Thank you for your channel and your perspective, I really relate to a lot of what you say.

  • @missmegs37
    @missmegs37 3 года назад +5

    i could cry just watching your vids cuz they're so relaxing and i always am reminded of why slow living is the way to go. u r like the big sis i wish i had!

    • @MalamaLife
      @MalamaLife  3 года назад +1

      That is so sweet. Thank you lovely 😊 Slow living and simple living is so underrated

  • @daminirao1131
    @daminirao1131 3 года назад +37

    Hey, your videos are really therapeutic

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you so much 😊❤

    • @IshaSharma11
      @IshaSharma11 3 года назад +1

      So true, it is so soothing

  • @DeandraStubbs
    @DeandraStubbs 3 года назад +9

    Having a designated area to work helps me so much in getting my work done; 😊 I also clean and prep my desk before I start helps me to not be overwhelmed. And omg Sophie I love your new kitchen 💕

    • @MalamaLife
      @MalamaLife  3 года назад +2

      Thank you Deandra 🥰 I am also LOVING my new kitchen. I never appreciated having a full functioning kitchen so much. a small sacrifice for this beautiful new kitchen :)

  • @olgyca
    @olgyca 3 года назад +6

    Firstly great video as always, your videos are my sleeping pills :) . Secondly, it`s so comforting to see that there are so many of us introverts out there. For years I thought there was something wrong with me for being different, for enjoying alone time, for wishing to live on an island writing a novel... Thank you for being you. I truly learnt a lot from you Sophie. You bring peace to my life despite the fact that i live a very busy life (because of my circumstances) you help me appreciate everything, every little moment. Sending you love from Transylvania (Romania).

    • @MalamaLife
      @MalamaLife  3 года назад +2

      Thank you Olga for your comment. I am so happy you are enjoying these videos. I love connecting with other introverts. I feel that we understand each other very well 🥰 Sending much love to you in Romania.

  • @beebsblue
    @beebsblue 3 года назад +18

    As an introvert I would love to work from home! Your routine is so holistic especially how you incorporate yoga and meditation. I’m going to try out the pomodoro technique for difficult tasks 🥰

    • @MalamaLife
      @MalamaLife  3 года назад +2

      I hope it helps you too! so simple yet effective for me. As soon as the 25 minutes is up, I love that I can take a break 😊

  • @DeeSimpleSlowLife
    @DeeSimpleSlowLife 3 года назад +2

    I love that your dogs stuck with you from working til workout. They’re so clingy and it melts my heart. 💗

    • @MalamaLife
      @MalamaLife  3 года назад

      Hahaha they are very clingy and I love that so much :) I am very clingy to them too

    • @annaf.1109
      @annaf.1109 3 года назад

      @@MalamaLife maybe they want to go for a walk...?

  • @michellefg792
    @michellefg792 3 года назад +3

    Your videos are like my current thoughts but eloquently put together with an amazing selection of music. I always look forward to your videos!

    • @MalamaLife
      @MalamaLife  3 года назад

      haha aw thank you Michelle 🥰 glad to hear that!

  • @CHICOS_NOTES
    @CHICOS_NOTES 3 года назад +1

    more than just the videos, the stories it tells, plus the simplicity, is captivating and inspiring.

  • @eada4771
    @eada4771 3 года назад +4

    your videos put me at peace. thank you for inspiring me & my channel

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Thank you 😍❤ that means a lot. Happy weekend!

  • @carolinamartins4282
    @carolinamartins4282 Год назад +1

    Absolutely amazing. So so inspiring and calming. Your videos brings me peace, calmness, simplicity, a sense that everything is okay. Less is more. Thank you for sharing who you are and how you live with the world! It feels like a hug! Xxx

  • @djsx6526
    @djsx6526 3 года назад +7

    Just discovered her channel, soo calming 😍. She would be a really good yoga teacher 😌

    • @MalamaLife
      @MalamaLife  3 года назад +3

      That's so sweet 🥰 thank you so much!

  • @reneeloyola3871
    @reneeloyola3871 3 года назад +4

    Another wonderful video! Mahalo for doing these! Felt a little overwhelmed tonight and dreading the busy work week to come working from home but as always, watching this one was truly inspiring, calming and gave me some amazing tips to start incorporating myself! 🥰

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you so much Renee! So happy to hear that. I think it's so important to incorporate little moments of happiness even in our work week 😍❤ aloha

  • @marciapestana3260
    @marciapestana3260 3 года назад +2

    So peaceful and therapeutic. It´s amazing when wo know that exist somebody with the same thoughts and feelings. Thanks for the sense of belonging

    • @MalamaLife
      @MalamaLife  3 года назад

      So glad you can relate :) it is really cool to find others who have a similar lifestyle or tendencies. Thanks for watching ❤

  • @rongarcia52
    @rongarcia52 3 года назад

    Love this video! I also Love your little dogs! They, "I'm sure", provide a-lot of peace, love and the RIGHT energy. Thank You.

  • @paromitaszenleadership7229
    @paromitaszenleadership7229 3 года назад +3

    Hello Sofie! Nice to see another calm video from you. It is the most peaceful way to start my weekend.
    It is so relatable to me as I’m working from home from last one year. This way of working is very unusual for my type of corporate job with lots of travels and stressful days. Meetings were set at any time of the day and I used to stress myself out trying to do all in my plate.
    This last year gave me the chance to take a pause and glance at where I’m heading. Journaling helped me prioritise my work and ponder on the most important ones.
    My daily routines now include time for myself and my family. I keep designated time for mediation and self reflection.
    Your video inspired me to do some cooking as well, which is therapeutic for me. But I didn’t gave it importance earlier.
    Thanks for all the peace and inspiration you instil in your viewers’ mind.
    Another video request..... simple slow stretching exercise to ease your stretched muscles in work days. Specially for the computer users.

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Cooking is also very therapeutic for me as well :) it is a nice break to our busy days. I'm so glad that you enjoyed the video and you found it relatable. Stretching exercise videos are great idea. I threw out my back and gentle yoga/stretches really helped me!

  • @AndyJamerson
    @AndyJamerson 3 года назад +3

    Such a calming video. I really loved so many little sequences, like in the kitchen or the rain. And your new kitchen looks lovely!
    I personally love the pomodoro technique, too and especially now working from home it's so important to make it rather efficient, than being "busy" all day and not feeling accomplished at all.

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Being a dad, working with clients, making RUclips videos... you are doing so good managing/accomplishing it all 🥰

  • @muniraashrafi5564
    @muniraashrafi5564 2 года назад

    After coming from medical, 10-12hrs of class and ward. I just put your videos as background music and sleep. So Clam 🌸 it's like somebody is telling me bed time stories.

  • @myxochi
    @myxochi 3 года назад +2

    I’m watching past videos and I wish I had found you months ago. Your choice of music and sounds matched with your calming voice make me feel not only ready to take on tasks, but to do tasks with love and intention. Thank you so much for sharing. 🙏😊

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you you much ❤ appreciate your support

  • @fancyflamingo
    @fancyflamingo Год назад

    Dear Sophie,
    Been shuffling your videos as my background "music" at work for weeeks now. Please believe me when I say they relax me way more than my other favorite jazz tunes do. 🤭
    Thank you so much for you, and all that you do. I sincerely wish you the best. 🌷

  • @haseena1001
    @haseena1001 3 года назад +6

    Hi Malama - I enjoyed watching your video and listening to your thoughts on mindfulness. I respect your honesty on the challenges as well as the blessings and gratitude that you have for your life. :-) Consistency is important but so is flexibility and the ability to adapt our habits according to what serves us best. Thank you for sharing x

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Thank you so much :) Love what you said. Thanks for supporting my channel!

  • @aaizaashraf
    @aaizaashraf 3 года назад +1

    as a student struggling probably everyday, watching your videos is really therapeutic for me and your voice with the background music is so relaxing

    • @MalamaLife
      @MalamaLife  3 года назад

      That is so sweet 🥰 thank you so much!

  • @Splendorbounty
    @Splendorbounty 3 года назад +2

    Just browse through almost every videos you have, am already hooked! More enriching videos pls

    • @MalamaLife
      @MalamaLife  3 года назад

      Aw thank you so much 😊 definitely more coming up!

  • @ahana6718
    @ahana6718 3 года назад +1

    I don't know what is in your video that just made my mind so calm so happy and so positive.. You are a bucket full of positivity and happiness 💕

    • @MalamaLife
      @MalamaLife  3 года назад +1

      aww thank you so much 🥰 so glad you are enjoying these videos

  • @chermusca4638
    @chermusca4638 3 года назад +21

    YOUR CURVES THOUGH. 🥺✨

  • @hris9214
    @hris9214 3 года назад +43

    Thanks for "admitting" that you are not a morning person 🤣😍 ..I feel like every "productive" RUclipsr out there vouch for early rise to be more productive but I simply am not a morning person haha..

    • @MalamaLife
      @MalamaLife  3 года назад +2

      I tried for many years, but it didn't feel right. Now I am a proud night owl :) haha I'm sure the benefits of waking up early stand true

    • @TermiteVideo
      @TermiteVideo 3 года назад +4

      And thank you for being a coffee person. I love my morning coffee and cannot go with all the advice to drink lemon water/green tea etc ...... For me coffee is always an optimistic start to the day!

    • @MalamaLife
      @MalamaLife  3 года назад +1

      @@TermiteVideo I can't imagine a life without my coffee 😊💕 it wouldn't be the same

    • @IshaSharma11
      @IshaSharma11 3 года назад

      Me on same boat I'm also not the morning person

    • @AdlinaHaezah
      @AdlinaHaezah 3 года назад

      I am feeling the same!

  • @maryhopkins6518
    @maryhopkins6518 3 года назад +4

    I’m glad I’m not the only one that burns sage❤️❤️

    • @MalamaLife
      @MalamaLife  3 года назад

      I love it! It instantly calms me :)

  • @sieunpark3436
    @sieunpark3436 2 года назад +6

    "We are what we repeatedly do. Excellence, then, is not an act but a habit." - We have one habit that we daily do. But, we don't know the importance. Just doing something is not meaningful. Also, always craving excellence can cause double stress.
    "Work is love made visible." - Love can create miracle not expectable in our lives.
    "Great things are not done by impulse, but by a series of small things brought together." - Small things eventually becomes great things:)

  • @pinkblanket2096
    @pinkblanket2096 2 года назад

    I love the sound of your voice. It's so soothing to the ear.

  • @annietran2688
    @annietran2688 3 года назад +1

    I love your new kitchen. And your videos are top notched as usual! Have a wonderful weekend Sophie!

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you so much Annie 🥰 you are so sweet. Happy weekend to you as well

  • @shanannwilliston250
    @shanannwilliston250 2 года назад +1

    Your videos are life saving, you have no idea. Thanks for sharing your life with us.

    • @MalamaLife
      @MalamaLife  2 года назад

      aw thank you Shanann. It means a lot to me.

  • @jayeshmahajan9391
    @jayeshmahajan9391 3 года назад +1

    Your videos just pause the passing moments! Simply amazing! You are so calm and composed. You seem to enjoy every moment. Thank you very much!! Love from Imdia!!💕💕

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you Jayesh 🥰 I appreciate your kind comment! love from Maui

  • @markblado4282
    @markblado4282 3 года назад

    Well done Sophie!! I can identify with everything you are saying! I eat a healthy breakfast to get my energy levels up. We have a designated workspace, take breaks for lunch at home, and walk Oscar too for fresh air and exercise.
    I like your quote about things being accomplished by small steps.
    Like you two, we are going to do some kitchen remodeling. It may not be for a while, but that’s OK, because we are taking small steps to figure out what we want to do!
    We know it’s going to involve cabinets, drawers, and more storage in the kitchen and utility room.
    Have a great week my friend!!
    Mahalo!

  • @mimieemmanuel9469
    @mimieemmanuel9469 3 года назад +3

    I literally never want your videos to end. It's so calming 😌💜

    • @MalamaLife
      @MalamaLife  3 года назад

      Aww ❤😍 really sweet of you. Thank you

    • @AnnieBell4280
      @AnnieBell4280 2 года назад

      me neither!
      😊

  • @michaeldemetriou3043
    @michaeldemetriou3043 3 года назад

    Love the world you live in now. Like you said you work from home but you've achieved a certain balance in your life. Very happy 😊 for you ❤ thanks for sharing with us ❤🙏

  • @katefelliniyeah
    @katefelliniyeah 3 года назад +1

    So happy I’ve found your channel 🙏🏼🤍 makes me feel much more present in the moment and mindful, thank you so much ✨

    • @MalamaLife
      @MalamaLife  3 года назад

      So happy to hear that :) thanks for your support Kate

  • @katiannapikea
    @katiannapikea 3 года назад +1

    You have a beautiful home... I have recently started journaling thanks to you... It is everything I needed to stay focused and relaxed... Thank you!

    • @MalamaLife
      @MalamaLife  3 года назад +1

      So glad to hear that. I will always continue to journal as well. Just the process itself if relaxing too right? :)

  • @kimchi8022
    @kimchi8022 Год назад +1

    Finally. This is what I was looking for. I’m excited to cook my meals at home and get some yoga in. I just wanted to see someone else with the same values.
    Hopefully will be working from home soon! ❤

  • @kinga.a.p
    @kinga.a.p 3 года назад +1

    Sophie, your videos are always so relaxing. I love watching them

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you ❤ I hope you enjoyed this video 😊

  • @marijaiskra7247
    @marijaiskra7247 3 года назад +2

    Love this video! :) My husband has been working from home for a year and he is enjoying it so much. I am a teacher so I work normally but I am happy with that too because I would miss my students and colleagues. I would also like to see a video such as day in a life in Maui. Hugs from not so sunny Zagreb, Croatia ❤️

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you so much :) I definitely want to share more day in the life in Maui videos! much love

  • @ruzenkaceralova6979
    @ruzenkaceralova6979 2 года назад

    It is a reveal full of hope for me to see that you too are dealing with the same problems and feelings as I do and you seem to deal well!

  • @pranjalverma231
    @pranjalverma231 2 года назад

    Hello there love your videos😊. For your eyes get a projector and a white curtain really helps a lot, you wont stress your eyes. I was inspired by your minimalist video now i only have the things that i really need in my room. Its amazing i have so much space.

  • @muraliseetharaman1908
    @muraliseetharaman1908 3 года назад +1

    I like the way you manage and juggle things around. So happy to watch your videos and thanks for sharing ❤️❤️❤️

  • @angellawalker4948
    @angellawalker4948 3 года назад +2

    I'm really enjoying your videos. They are so calming and cool. I had to smile when you were eating your lunch. I didn't know what you were eating but one thing I knew for sure is that if was not a bowl of salad. Sometimes when I see other persons videos its always salad which makes me feel so guilty. Now I see someone being real and honest.♥️♥️

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you Angella. I am not a big fan of salad, even if it's probably better for me than a plate of pasta 😁 so glad you are enjoying these videos 💕

    • @allisond4916
      @allisond4916 3 года назад

      And the coffee. She's a real person. Phew!

  • @nusrathossainpranti6827
    @nusrathossainpranti6827 3 года назад +2

    I got 3 days holiday and yesterday was really hectic.I had my classes and quizes so I was really tired and today's morning I was really pissd off....bt saw u uploaded ur vedio....it really made my day......thnks for ur vedio....

    • @MalamaLife
      @MalamaLife  3 года назад

      I hope you're doing better now! thank you for watching. So glad you are enjoying these videos :)

  • @juairiya4266
    @juairiya4266 3 года назад +1

    I truly adicted to watch you. You are some one who can teach mimalism rightly. I truly appreciate you. Thanks you for your beautiful vlog. As a introvert person I don't have lots of friends. My life was messy before. I feel depressed. But after changing my lifestyle I was so much happier now day's. Lots of ❤️ dear sister.

    • @MalamaLife
      @MalamaLife  3 года назад

      I am happy to hear that. Thank you so much 🥰

  • @quietmoa9224
    @quietmoa9224 3 года назад +3

    Everything is so aesthetic and relaxing, thanks for another amazing video ♥♥

  • @bygl83
    @bygl83 3 года назад

    Your voice and videos are so nurturing, comforting and inspiring. Your voice even can heal people emotionally and mentality on soul level. I am falling in love with minimalist after watching few videos created by you. Keep up for more inspiring content and I am so awaiting. Cheers!;)

  • @JemimasOutcome
    @JemimasOutcome 3 года назад +1

    Beautiful shots, your attention to detail is so good! For my morning routine I like to drink a glass of water, make my bed and then do my skincare and get ready. I also like to move from my bedroom to living room to work 😊

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Love it! simple and easy :) those are the best routines. Thanks for sharing!

  • @UpasanaDevchoudhury
    @UpasanaDevchoudhury 3 года назад +1

    Loved this video like every video of yours.I have two dogs too and your watching you move across the rooms with your dogs doing your tasks kind of feels like watching myself :)Thank you for sharing !

    • @MalamaLife
      @MalamaLife  3 года назад

      Dogs are really our bestfriends. Their playfulness and affection really gives me so much energy and life :) thank you lovely

  • @MrSridharMurthy
    @MrSridharMurthy 3 года назад +1

    Such a nice feeling to watch your videos ! Thank you !

    • @MalamaLife
      @MalamaLife  3 года назад

      Thanks for watching them 🥺❤

  • @alexperoff-investingessent8367
    @alexperoff-investingessent8367 3 года назад +1

    Oh I had no idea you taught personal finance as part of your job. Man, I thought I was teaching you some neat things, and lo and behold you do this for a living :D. But your morning routine for working from home is great. My morning routine involves drinking a lot of water with apple cider vinegar (supposed to be good for GERD), drink tea, chat with my wife, read the news paper for the first hour of the day, then a 45 minute work out, followed by working remotely. And taking breaks (especially breaks involving movement) is so important. I enjoy it so far but there is always room for improvement :). Great video Sophie!

    • @MalamaLife
      @MalamaLife  3 года назад +1

      You are always teaching me neat things! You definitely have a way with your words Alex. I teach people more about real estate than finance :) so your investment videos are really interesting to me. I actually love the taste of apple cider vinegar... is that odd? 🥰 So glad you can work remotely as well! thanks Alex

    • @alexperoff-investingessent8367
      @alexperoff-investingessent8367 3 года назад

      @@MalamaLife I've come to like the taste of apple cider vinegar too. So I'm going to declare that it's not weird 😁

  • @priniii3152
    @priniii3152 3 года назад +2

    This was so relaxing! :)
    I will try the pomodoro technique and yoga/meditation on the days I work from home. Maybe I will even try it on the days I'm at the office, but that will be a bit more challenging...

    • @MalamaLife
      @MalamaLife  3 года назад +1

      I used to go into an empty conference room and just shut my eyes for a couple of minutes. It really helped. Thanks for watching 🥰

    • @priniii3152
      @priniii3152 3 года назад

      @@MalamaLife That is a great tip, thank you :)

  • @julesjules4185
    @julesjules4185 3 года назад +1

    Thank you for the video! Since I created my own RUclips channel it’s new for me to work from home. And I try to work on a routine that works for me. Unfortunately it’s is sooooo hard to work when your kids are 24/7 at home. In Germany schools and kindergartens are closed- and sometimes it seems to be impossible to be creative and have things done. Your video helps a lot to focus on the right things☺️

    • @MalamaLife
      @MalamaLife  3 года назад

      I can only imagine having kids around 24/7 when you are trying to accomplish work and other things. I don't know how moms (parents) do it. Thanks for watching and for sharing :)

  • @TheKrazyKoala
    @TheKrazyKoala 3 года назад +10

    Love this video! You should make more like this, such as "a day in life in Maui, etc."
    That quote "Excellence is a habit" was the quote that was given by a very close school mate of mine, who inspired me the most during high school. i have been keeping her quote for a long time and i can't believe i saw it in your video!
    Question: Timing 0:15 and 1:35 and 7:50: how did you focus the flowers and make yourself blurry? i love these scenes!!!

    • @MalamaLife
      @MalamaLife  3 года назад +1

      I want to film more outside and also use my drone too! trying to be more creative and challenge myself 😝 I love that quote by the way. I changed my focus mode to manual focus and focused on the roses. I'm not sure if you can do it on your camera. thanks so much Koala

    • @IshaSharma11
      @IshaSharma11 3 года назад

      So true

  • @Lolaaaa19
    @Lolaaaa19 3 года назад +1

    the background music is so relaxed.And such happy dogs:)

  • @sharlotececilia
    @sharlotececilia 3 года назад +2

    I love the way you film your videos! It’s so pretty to watch

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Thanks so much Sharlote 😊 always trying new film techniques!

  • @gladyssantoso4029
    @gladyssantoso4029 2 года назад

    I think this is your best video yet! Love it 🤍

  • @heatherm4111
    @heatherm4111 3 года назад +1

    Beautiful videography! Your content is calming and I love the quotes you’ve added. Thank you 🙏

    • @MalamaLife
      @MalamaLife  3 года назад

      Thanks Heather 😊 that means a lot

  • @Giselle332
    @Giselle332 3 года назад +1

    You are simply beautiful. Love your videos. They are unique and inspirational. They all bring a feeling of calm, balance and freedom to a certain extent. Keep inspiring us. You're doing a great job. ❤️❤️❤️😊

    • @MalamaLife
      @MalamaLife  3 года назад +1

      aw thank you for your kind comment 😊

    • @Giselle332
      @Giselle332 3 года назад

      @@MalamaLife 😘

  • @plantlove2585
    @plantlove2585 3 года назад +1

    I love how soothing your videos are! Thank you so much! - Where did you get your work desk from, though. Looks beautiful!

  • @seankirchner2378
    @seankirchner2378 3 года назад +1

    Hi Sophie. As an introvert, I would love to work from home. Such good info here, thank you. On a separate note, it's 18 degrees here in PA right now and I have over a foot of snow in my yard. When I was out shoveling the driveway yesterday, there were birds chirping all around me. Spring is on it's way!

    • @MalamaLife
      @MalamaLife  3 года назад +1

      I bet the sound of birds makes you look forward to spring even more! It is just around the corner. I hope you are doing well Sean 😊💕

  • @lindaoregan9599
    @lindaoregan9599 3 года назад +1

    I enjoy your videos but It helps me understand why I could not live this life. I need other people every day. I don't like being indoors. We are all different and I don't like being on my own all day. So Thankyou for helping me to realise that I love my life. Xx

    • @MalamaLife
      @MalamaLife  3 года назад

      We are all different for sure :) I love my extroverted outgoing friends because they bring me out of my shell 💕 thanks for watching

  • @reciprocalhealing
    @reciprocalhealing 3 года назад +1

    Started spending 5 mins to get ready in a.m. at start of year..
    Made huge difference! ❤

    • @MalamaLife
      @MalamaLife  3 года назад

      Simple and easy! I love it

  • @kimfajohnson6515
    @kimfajohnson6515 3 года назад

    I am really enjoying your videos. It's really calming and your voice is an added bonus. Information is very useful

  • @liaardani2302
    @liaardani2302 3 года назад +9

    Hii Shopi...your kitchen&furnitur ( dinning table) are new that look so nice& comfort👍❤️

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Thank you :) we finally finished our kitchen renovation so I was able to film it ❤ happy weekend

    • @heymomva
      @heymomva 3 года назад

      Yeah, I noticed it too! Great choice of design Sophie! 🤗

  • @moamenkamal1
    @moamenkamal1 3 года назад

    I like your content and the way of presenting it! Really not get bored while watching it, do like these videos. Keep Going!

  • @sokhatry8776
    @sokhatry8776 3 года назад

    Simple habits make a life change. Thanks you for sharing.

  • @heymomva
    @heymomva 3 года назад +1

    I've been inspired by the way you're living your life. It's not easy but I'm always trying to enjoy the now and have a slow living! Thank you for another uplifting video. ❤ I would love to see another kind of video about this🤗 and I love your new kitchen 😁

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Slow living habits has changed my perspective 🥰 I'm so glad you are also enjoying the present moment. I'll have many more videos like this 🥰

  • @BrandonFrias
    @BrandonFrias 3 года назад +2

    so much peace in this video 🌿 thank you!

    • @MalamaLife
      @MalamaLife  3 года назад

      Thanks so much Brandon :)

  • @FrugalOverFifty
    @FrugalOverFifty 3 года назад +1

    New subscriber here from the Big Island. Love your videos and your vibe - thank you for sharing this routine! I work from home too and I appreciate your information about how you navigate this kind of life. 🌈

    • @MalamaLife
      @MalamaLife  3 года назад

      Aloha 😊💕 thank you for watching! Working from home has been really great for me and so cool you are able to as well

  • @Tabatha437
    @Tabatha437 2 года назад

    I could watch and listen to you forever ❤️

  • @kiaanee
    @kiaanee 3 года назад +1

    i love ur kitchen !
    ur videos are always so beautiful ♡

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Thank you Kiane :) loooove cooking in the new kitchen

  • @MihaelaClaudiaPuscas
    @MihaelaClaudiaPuscas 3 года назад +1

    Love your shirt, so stylish! Matches the jeans really well!

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you so much Mihaela 🥰 Comfy and easy

  • @jihanecherqaoui6403
    @jihanecherqaoui6403 2 года назад

    Thank you for sharing your videos so peaceful and relaxing content for sure you inspire many peoples to change theirs life
    God bless you darling 💕💕💕

  • @tonyyee1362
    @tonyyee1362 3 года назад +1

    The piano music in the background..so relaxing too..

  • @gabbyzach1508
    @gabbyzach1508 3 года назад +1

    What a relaxing yet motivating way to start the day😌 loved this💕

  • @gianni9482
    @gianni9482 2 года назад +1

    You're awesome Sophie! I love your content.

    • @MalamaLife
      @MalamaLife  2 года назад +1

      Thank you so much Gianni

  • @Deicy55
    @Deicy55 3 года назад +2

    Love your videos! 🤗💐💐💐You are so talented!!! Your doggies are adorable!!🥰💝😘

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you so much 🥰 aw you're so sweet. my doggies are the cutest!

  • @xxnjcxx
    @xxnjcxx 3 года назад +1

    Thank you for this content! I am inspired to be productive again. 😁

    • @MalamaLife
      @MalamaLife  3 года назад

      So happy to hear that :) thanks for watching Nicole

  • @notmaya6681
    @notmaya6681 2 года назад

    Thank you for this video, it's so relaxing and calming yet motivating :)

  • @Kcmbie
    @Kcmbie 3 года назад +5

    Your videos are so relaxing. ✨

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you 😊💕 happy weekend

    • @Kcmbie
      @Kcmbie 3 года назад

      @@MalamaLife thank you! You as well!

  • @dancingpencil2
    @dancingpencil2 3 года назад +2

    Love your doggos. I can see they are in love with you

    • @MalamaLife
      @MalamaLife  3 года назад +1

      I am in love with them too :) they're the best

  • @lizahfsilva
    @lizahfsilva 3 года назад +2

    Awnn I love this!! Thanks for sharing your routine. It helps me a lot! Namastê! 🌞❤️✌️

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you for watching :)

  • @preetisinha9968
    @preetisinha9968 3 года назад +1

    waaww.... i always want to live this life... watching your video makes me feel like i am so connected with you... you bring peace in my mind and my thoughts... thank you.. your lifestyle is want i always dream for... keep growing ma'am... i love you..... (from India)

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you for watching ❤ so happy to hear that

  • @katekurosky5840
    @katekurosky5840 3 года назад +1

    Your videos are just so soothing!!😌

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you Kate ❤ so glad to hear that

  • @theparttimehomemaker
    @theparttimehomemaker Год назад +1

    Beautiful and inspiring. Thank you.

  • @juliabernuy9283
    @juliabernuy9283 3 года назад +1

    Just subscribed to your channel ✨ It was so peaceful to watch. I am looking forward watching. I enjoyed. Thanks for sharing 😊

    • @MalamaLife
      @MalamaLife  3 года назад +1

      Thank you so much Julia :) I really appreciate the support!

  • @franciemarie8199
    @franciemarie8199 3 года назад +1

    I subscribed to your channel you’re like a breath of fresh air thanks for sharing your world ❤️

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you so much 🥰 that's really sweet of you to say!

  • @lipikamit
    @lipikamit 3 года назад +1

    Wow thanks for covering this topic which is the need of the hour. Btw noticed how beautiful is your handwriting ..

    • @MalamaLife
      @MalamaLife  3 года назад

      I write so messy most of the time! but I try to practice my writing :) thank you so much

  • @nicolecantoria9149
    @nicolecantoria9149 3 года назад +1

    i love the new look of your kitchen! ❤️

    • @MalamaLife
      @MalamaLife  3 года назад

      Thank you Nicole :) Now excited to whole house!