Sure, we can do Surya Namaskar in pregnancy however the modified versions. There are plenty of modified versions. I have a video on the one that I did - it majorly helps strengthen the pelvic area and position of the baby. I will soon be posting one that involves a chair.
Can we do suryanamaskar during pregnancy and also for expecting mothers??
Sure, we can do Surya Namaskar in pregnancy however the modified versions. There are plenty of modified versions. I have a video on the one that I did - it majorly helps strengthen the pelvic area and position of the baby. I will soon be posting one that involves a chair.
You have the strength to overcome any challenge. 🧗♀️