Great video. I struggle with hip drop and my right glute meeds not firing. Gotta work on strength trining as I have a 50 mile mountain ultra coming up in a few weeks and RRR 100 mile coming up in Sep. This was a great video. Tried the exercises and they helped. Thanks.
Thank you for the practical videos. I often find a focus too much online on a muscle group exercise or pose to improve form but not on the movement patterns that are specific to running which is really a combination of things. Gonna start incorporating this in my strength routine, thanks so much!
Amazing video! These tips are super useful and really educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Thanks so much for this Sandi! Working on strengthening to overcome the IT band issues!
Thank you, your video will be super helpful.
Great video. I struggle with hip drop and my right glute meeds not firing. Gotta work on strength trining as I have a 50 mile mountain ultra coming up in a few weeks and RRR 100 mile coming up in Sep. This was a great video. Tried the exercises and they helped. Thanks.
Thank you for the practical videos. I often find a focus too much online on a muscle group exercise or pose to improve form but not on the movement patterns that are specific to running which is really a combination of things.
Gonna start incorporating this in my strength routine, thanks so much!
I appreciate you saying that! Thank you!
Amazing video! These tips are super useful and really educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Super useful
Really useful video Sandi, I am guilty of all of these errors
Thankyou so much!! This video has really helped me get some ideas of how to get better with single leg squats!!
Glad you found it helpful!
Swiffer handles always come in handy!
Thanks!
how long do we do these exercises for?
Beautiful American girl ... with love from china ... ur beauty