Thank you for the wonderful tips! I’m almost 63 and my goal is to keep running all my days. I started having a lot of injuries in the last two years and needed to make adjustments. The positive side is that I realized that I am going for a feeling- a feeling of being light and strong and fast ( relatively lol!) while running in nature. Regarding self talk, when I want to straighten up and keep my shoulders relaxed and back I tell myself “lead with your heart.” And that ties in my running to my philosophy of life. I started watching you because of running and the plant based diet info- thanks again for these great videos. They really are helpful for non elite runners like me.
I really appreciate the "lead with your heart" approach! and how it ties into other things. That's a perfect example of how to personalize self talk. Thank you for sharing and for following along!
This is so true. As someone coming back to running, I find many, unfit, people going all out in training but not progressing too much. Leave something in the tank EVERYTIME when you train. Races are when you go all out and push yourself to your absolute limit. And make your body robust to begin with, flexibility, breathing, strength and weight training and also cross training when done properly can reduce injuries, apart from 'freak' accidents down to nearly zero.
I really like your videos. Mindset is a huge problem for me resently. I had a some problems in November that kicked off my PTSD and really had my anxiety lay me out until after the New Years. I could not do much without having panic attacks. I am starting back slow trying to get ready for spring races. I hope you and Sage are well keep it going.
Not sure if this will be helpful or not, but here are some resources that might help you on your journey. Books: -Let Your Mind Run by Deana Kastor -The Mindful Athlete by George Mumford -The Champion’s Mind by Jim Afremow -The Brave Athlete by Lesley Paterson and Simon Marshall -How Champion’s Think by Dr. Bob Rotella -Flow in Sports by Mihaly Csikszentmihalyi and Susan E. Jackson -Endure by Alex Hutchinson -Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D -The Brain That Changes Itself by Norman Doidge -Strong by Kara Goucher -Do Hard Things by Steve Magness Short little videos: ruclips.net/channel/UCe1IuDR8b-fJbZ63jxsxAjA ruclips.net/video/Ks-_Mh1QhMc/видео.html Podcasts: pod.link/trainyourmind www.richroll.com/podcast/michael-gervais-2/ findingmastery.net/des-linden/ (Ask yourself the questions Dr. Gervais ask Des.) tinamuir.com/bhrett-mccabe/ tinamuir.com/cindra-kamphoff/ findingmastery.net/ podtail.com/podcast/10-happier-with-dan-harris/7-george-mumford/ I've also heard really wonderful things about somatic therapy and EMDR therapy. I'm actually doing EMDR sports performance training with my sister, Ray Nypaver, and have found it helpful Wishing you all the best!
Thank you for sharing this insight; I have been struggling with maintaining high performance for the past 2 months. I was able to do a 1.5 mile in 8 minutes and 34 seconds 3 times a week and be able to sustain run 20 minute run with speed 10.3 incline 2.0 but body my body has been negatively responding to regimen. I feel gassed out or my diaphragm cramps up at the end of the work.
I wished I listened to this earlier, "be reasonably fit", meaning, not one month of easy running, you're not ready, if you're still smoking, don't try it. I made that mistake today, I used a different formula of 10 min slow jog (after warm up), Intervals of 30 seconds at 70/80% heartrate effort, 2 minute slow jog (recovery) x 8 reps on flat road. I did complete it, I felt great but my heartrate stayed high and only came back down to pre resting about 30 minutes later so be prepared to have an elevated heartrate, this is something almost everyone forgets to tell you so I didn't know and it was scary cos I thought I was about to experience a heart attack although I was feeling fine, I only found out that this is normal after I googled it. Anyways to speed up your heartrate recovery you need to be fit and do your cool down after your Interval Training.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Thank you for the wonderful tips! I’m almost 63 and my goal is to keep running all my days. I started having a lot of injuries in the last two years and needed to make adjustments. The positive side is that I realized that I am going for a feeling- a feeling of being light and strong and fast ( relatively lol!) while running in nature. Regarding self talk, when I want to straighten up and keep my shoulders relaxed and back I tell myself “lead with your heart.” And that ties in my running to my philosophy of life. I started watching you because of running and the plant based diet info- thanks again for these great videos. They really are helpful for non elite runners like me.
I really appreciate the "lead with your heart" approach! and how it ties into other things. That's a perfect example of how to personalize self talk. Thank you for sharing and for following along!
This is so true. As someone coming back to running, I find many, unfit, people going all out in training but not progressing too much. Leave something in the tank EVERYTIME when you train. Races are when you go all out and push yourself to your absolute limit. And make your body robust to begin with, flexibility, breathing, strength and weight training and also cross training when done properly can reduce injuries, apart from 'freak' accidents down to nearly zero.
I really like your videos. Mindset is a huge problem for me resently. I had a some problems in November that kicked off my PTSD and really had my anxiety lay me out until after the New Years. I could not do much without having panic attacks. I am starting back slow trying to get ready for spring races. I hope you and Sage are well keep it going.
Not sure if this will be helpful or not, but here are some resources that might help you on your journey.
Books:
-Let Your Mind Run by Deana Kastor
-The Mindful Athlete by George Mumford
-The Champion’s Mind by Jim Afremow
-The Brave Athlete by Lesley Paterson and Simon Marshall
-How Champion’s Think by Dr. Bob Rotella
-Flow in Sports by Mihaly Csikszentmihalyi and Susan E. Jackson
-Endure by Alex Hutchinson
-Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D
-The Brain That Changes Itself by Norman Doidge
-Strong by Kara Goucher
-Do Hard Things by Steve Magness
Short little videos:
ruclips.net/channel/UCe1IuDR8b-fJbZ63jxsxAjA
ruclips.net/video/Ks-_Mh1QhMc/видео.html
Podcasts:
pod.link/trainyourmind
www.richroll.com/podcast/michael-gervais-2/
findingmastery.net/des-linden/ (Ask yourself the questions Dr. Gervais ask Des.)
tinamuir.com/bhrett-mccabe/
tinamuir.com/cindra-kamphoff/
findingmastery.net/
podtail.com/podcast/10-happier-with-dan-harris/7-george-mumford/
I've also heard really wonderful things about somatic therapy and EMDR therapy. I'm actually doing EMDR sports performance training with my sister, Ray Nypaver, and have found it helpful
Wishing you all the best!
@@RunningWildSandi Thank you
Love all the advice - especially the RIR (reps in reserve). Chef’s kiss
Thanks Sandy, excellent video, to the point helpful for beginners & experienced runners, keep up the good work you & Sage,
Great video! Thanks.
Thanks for the tips.
Will incorporate strides in my training
Great tips, thank you very much!
Great video Sandi, thank you. Lot's of useful tips 🙂
🔝🔝🔝
thank you for another very informative video, have an awesomeness week Sandi
thanks coach. !
Thank you for sharing this insight; I have been struggling with maintaining high performance for the past 2 months. I was able to do a 1.5 mile in 8 minutes and 34 seconds 3 times a week and be able to sustain run 20 minute run with speed 10.3 incline 2.0 but body my body has been negatively responding to regimen. I feel gassed out or my diaphragm cramps up at the end of the work.
Sage would say "running effiency" improves with strides, right?
Great thanks 👍
I wished I listened to this earlier, "be reasonably fit", meaning, not one month of easy running, you're not ready, if you're still smoking, don't try it. I made that mistake today, I used a different formula of 10 min slow jog (after warm up), Intervals of 30 seconds at 70/80% heartrate effort, 2 minute slow jog (recovery) x 8 reps on flat road.
I did complete it, I felt great but my heartrate stayed high and only came back down to pre resting about 30 minutes later so be prepared to have an elevated heartrate, this is something almost everyone forgets to tell you so I didn't know and it was scary cos I thought I was about to experience a heart attack although I was feeling fine, I only found out that this is normal after I googled it.
Anyways to speed up your heartrate recovery you need to be fit and do your cool down after your Interval Training.
Hi coach, i noticed that you have a couch to 5k plan, do you also have a couch to 10k ? I am running a 10 k in May. Thanks in advance.
I appreciate your video. It gives "permission" to fully reover.
Can you make a video about sprint as well?
Are these tips compatible with 2024?
No, they all expire on Jan 31st. 🤣🤣🤣 (2023 is just to show it's a new video for those scrolling through.)
I could listen (and watch 😍) you talk about running for houuuuuurs girl
What percent grade do you recommend for strides? Love the content, thanks!
~3-5% grade. Shouldn't be too steep. Thanks for watching!
I love this idea!!!! About leaving gas in your tank at the end of the week!
It's helped a lot of the athletes I've coached significantly. Glad you found it helpful!
100% 🔥
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤
❤❤
💙🌱💙
Video needs more midriff smh. Baited by the thumbnail.