The best way to sit with a sore lower back at work

For a lot of lower back injuries, sitting is often an aggravating factor, especially if you are sitting with a rounded lower back.
In this video, I share one of my favorite tips to help reduce lower back pain when sitting at the office (or at home).
Although the tip is simple, it can be a little challenging if you haven’t sat like that before, so to help, I also included a few simple tips to help you implement it easier.
Dr. Craig Buscomb is The Chiropractor at elite chiropractic which is located in Auckland New Zealand. For more information, please visit www.elevatechiropractic.co.nz