To stay up to date: • Lion's mane, psilocybin, LSD and DMT seem to increase neurogenesis. • Fasting seems to increase neurogenesis as well. • Although two studies concluded caffeine decreased neurogenesis, those are only two studies. There are still many brain benefits of tea and coffee, such as reducing the risk of parkinson's and alzheimer's disease - probably due to their high polyphenol content. • The most beneficial type of exercise in terms of neurogenesis is by far sustained aerobic activity. HIIT is ~30% as effective, and strength training unfortunately doesn't do much for neurogenesis. • Neurogenesis seems to occur through neural stem cell division in the subventricular zone of the brain.
Yo, you spent a lot of time researching information for this video. I want to thank you for bettering my life, the best I can do is subscribe and hope the best for your future my dude.
陈溪 tell someone about assuming u keep it to yourself, itll build trust then comfort to the topic and eventually acceptance as something that just shaped u into the person u are, Number 1 reason for personal mental problems is keeping it personal
5 лет назад
i dont surprised u have parents like that in communist country
From experience, I think self-improvement videos ought to have a disclaimer: Don't get carried away. A lot of the purported effects mentioned are born from a lifetime of bad habits, not overnight. You're not getting brain cancer if you just sat at home this week or you've had a boring routine for the past year. Likewise, necking a gallon of green tea tomorrow morning is not going to turn you super-sayan. It's small investments over a lifetime that will obtain the desired effects. While you may not be doing everything right, you're not doing it all wrong either.
What if it’s having an awful sleep for 4 years? It feels just like yesterday when I was watching this 4 years ago because I felt so miserable but wanted to help myself. Things got better in 2019, but lockdown happened and I can’t take care of myself because I have to constantly prioritize other people. So, voila! I’m back to square one and everyday I’m just continuously spiraling down.
Spirulina, maca root, turmeric, blueberries, pea protein powder, liquid b12, flaxseeds (granulated), ginger, banana, almond milk. That's my morning smoothie... Lots of veggies No added sugar foods No junk food No processed foods Exercise Use critical thinking everyday Stay positive Do sexy time quite often My usual routine but I change it up quite a bit
Geovany Lizarrage, you forgot to mention all the additives, like flavourings,preservatives,colourings etc and don't think its the best for you unless you grow the foodstuff or make it yourself organic style as everything and everwhere is contaminated.😀
@@iggybarrato9009 Not just the contaminants though, the only things from there that I'd eat are turmeric (and I wouldnt eat it daily), ginger, and blueberries. The rest can be inflammatory such as the lectins in the pea protein (some pea protein doesn't have lectins but most do) or the oxalates in the almond milk and spirulina.
I've been living a boring life for 3 years. Despite going to quite a lot of events full of people, i still cannot make any friends, connection, or even find anything to do that sparks an interest to me. Now i got a job and needed to filter many information about the process of the job so that i can execute my daily tasks, but i found it so hard to store it in my brain or recall it when i need it to perform my task. After watching this video, i hope to wire my brain connectivity so that i could perform well on my job Because i see it as a good opportunity to strengthen my mind and improve my skills in the area. All i need is time to practice all sorts of thing that help restore my brain to its normal state when information i need just pop up whenever i need. At the age of 21, i hope I'm not too late to start this and build a good future.
the content of this video was definitely above average. Most videos just copy-paste information from their first google results. This guy did much more. Thank you.
Great video, thank you for sharing with us! What got me to live differently was a chance sighting of a book at my local Barnes and Noble several years ago, 'Grain Brain' by Dr. David Perlmutter. In it, he describes how wheat and gluten negatively affects brain function. He also shows pictures, or scans of human brains after eating food with wheat, and without. What a big difference it has been after taking his information to heart. I no longer get brain fog and I'm more active and feel so much better than when I was younger, eating whatever I wanted and drinking alcohol. I'm a 59yo male. I've changed up my eating habits, too. Berries and nuts and low carb foods and some exercise in the mornings I keep dumbbells by my desk. I also try to eat one main per day, almost like intermittent fasting. You too can be healthy!
I a 72 and have done a lot of things in this video for the last 25 years. The biggest benefit is I do not look my age plus I have maintained core strength and upper body strength so I can be physically active. Sometimes I even have had to get out my drivers licence to get seniors discounts. However, I am starting to show signs of brain atrophy. This is heartening. However, I am not giving up in despair. I am focusing on MINDFULNESS, breathing and cheerfulness and greatfulness right now and it puts me in a better frame of mind. Plus, the good diet I have eaten all these years ensures that I have good blood, good sugar levels, good blood pressure, no Gaul bladder trouble, ETC. I am also doing physio, counselling, hypnotic therapy and going to my Doc regularly. I am also doing different things and am sure I will gain some "headway" in my old noggin yet...ha, ha. I was so glad to hear about neurogenesis and Neuro plasticity. Thanks for the Great video and good luck to all and may you all have as interesting a journey as I am on.
I am so totally enjoying all your work Brant. Really helping me !!!!! I am a vegan and am so confused with all the vitamins, roots and ect....I just started your book and am just blown away with everything I'm learning here. Thank you again !!! Blessings!!!!!!!!!!!!!!!!
EXCEPTIONALLY BADASS EXCELLENT Sir !!!! THIS is what TRUE LEARNING is quinttessententially About....YOU & how You work....your BRAIN..... You'll be a MUCH HAPPIER HUMAN.....
Purely anecdotal, but I once had a concussion and stayed on the couch glitching out for three days. My thought processes were so slow and confusing and I couldn't maintain a train of thought for longer than a few seconds. On the 4th day I had this sudden *massive* physical craving for blueberries, it overrode the inane chatter going on in my brain, and getting blueberries became my only objective. I got a friend to get some for me and I ate them hand over fist for hours. That evening my brain felt like it rebooted. I don't know any other way to explain it, but it was like a switch suddenly flipped on, all systems started to power up, and I could think like my old self again. Not sure what part blueberries played in my recovery, but it was absolutely fascinating to me.
I very much appreciate the countless hours you spent on this excellent video. The quality is very evident. It is concise and to the point. Just the way I like it. It is the first video I've subscribed to without hesitation. Looking forward to more. I know you will be a successful youtuber. Thank you very much.
A huge part of getting smarter and being productive is based on your own thoughts. For example if you constantly remind yourself that you are good enough and motivate yourself, your brain will function a lot better. It's true just try it yourself, the difference is massive.
i have no job no life no friends this lasted for a very long time. almost every day im sitting in front of my PC like a statue and i feel so dead inside. 2 months ago i still had a relatively good routine that included hiit workout in my lil room following youtube videos. gradually i dropped that good habit and have been so freaking depressed since. not having a job is depressing but i think i shouldnt waste my time during this period... good video, i hope i can finanlyy start workout again from tomorrow on
Yes! Also, psilocybin helps. But, you should respect the chemical and be weary of things that trigger bad trips. LSD has helped me so much in my life. I've only done it three times throughout the last six or so months. I would recommend it to just about anyone! Used in the right ways, it enhances brain function, quality of life, and spiritual connections. It is also very unharmful.
I’ve started hanging out with a new group who are big psychedelic fans, my parents own an orchard, so we do trips while camping out the back of the orchard every few weeks. It started beginning of 2019, I’ve literally cured myself of anxiety and depression since I did my very first acid trip.... it’s winter here in Aus now so we’ve been chilling at our houses and having DMT seshes every weekend... my god. These people are like a reflection of me now, we’re always in a positive/love energy as a group. Nothing but laughs, banter and deep talks... the point is, I’ve cured myself from depression and anxiety, found the best friends on the planet who have nothing but love for me and the world and I now know that I am a consciousness beyond thought. All because of acid and DMT! I love drugs! Don’t listen to the government people, psychedelics are only banned because they raise your consciousness and make you smart as hell! 🦚🦋🌌
@@lana4442 I am not dismissing your learnings from lsd DMT but research the changes drugs have to your brain. People think MDMA is safe but getting "cooked" every weekend is not safe. It changes you.
Great Video! Very wel put together, and informative! Thank You! Amazing, as these are all the things I have been discovering through my research, it's great to have it affirmed and put together in such a good and easy way. Very much appreciated!! 🌟🌟🌟
A good ideia to avoid a boring life would be creating a schedule to do some of those activities. I guarantee you, your life will be more active, and probably, non-boring.
Excellent review of an excellent book. "Consider how the human intellect develops and weakens, and may at times come to naught, whereas the soul changeth not. For the mind to manifest itself, the human body must be whole; and a sound mind cannot be but in a sound body,.." ~ Baha'i Writings
great video man! as for exercises: how about more info about breathing? like emwave2 from heartmath? or Wim hof method? or 5 Tibetan Rites! that have changed so much in my life !!! also rebounding! the most complete training same as I am jogging now! trying to get 'high' on pure natural happy hormones! and every day intermittent fasting! only 4 hour window! same as I consume Spirulina and chlorella and also Barley grass and Moringa!
Thanks! I recently put out a video about HRV which you'd probably enjoy, it involves info from heartmath and a breathing pattern. ruclips.net/video/zUyuUoU7lAQ/видео.html
The caffeine fact is not completely proven though, some research states the benefits of tea and coffee more than harm In short, you could still be a genius
There is a small error in this video. High intensity interval training was stated by Brant (in his google talk) as not as beneficial as sustained aerobic activity for neurogenesis.
I'd personally look into resistance training(free-weights) which has been shown to elevate heart rate more than aerobic activity without the negatives of aerobic(decreased testosterone, decreased muscle mass etc...) Obvs any exercise is 1000% better than no exercise, don't get me wrong! Just something to look into! :)
Thank you thank you for making this video and for all your effort in making it clear and concise. This year I'm changing my diet, body, heart, mind and spirit so my brain can function better!
How about drinking white tea instead of green tea? It has similar amounts of Polyphenoles while often said to be having less caffeine (depends highly on how hot the water is). I also think nuts and seeds should also be on this list. There is a good TED talk called "Power Foods for the brain", which states this.
I'm not a tea drinker so I don't know much about it, but googling it I found this article which shows white tea leaves have on average more caffeine than green ones, and simultaneously less EGCG, so I'm not too sure if white tea is the superior choice: www.superfoodly.com/benefits-of-white-tea-vs-green-tea/
@@MindDrip Thanks a lot for your quick reply! :) I really appreciate your videos! I also have the same information that white tea leaves have more caffeine, but I think that white tea is often brewed with lower water-temperatures than green tea, which is why most people think white tea has less caffeine than it's green counterpart. There is also de-caffeinated green tea - it is seldom and not cheap, but it exists. (Achieved through some sort of nitrogen treatment I guess) However, I don't know how the amount of EGCG is in this variant is. If I can spend a moment, I'll try to look into it. :)
I agree it’s awesome 😄 very grateful to Aye, Yu for letting me use it in my video. There’s a link to his soundcloud in the video description if you’d like to hear more of his music
this video is very on point, creative self taught training with an instrument, exercise, long walks, diet, nofap, these are all the key components of some really dank mental self expansion
Mind our Neurogensis,! Many factors are very simple which we can follow easily,! Apart from food, our approach to life makes sensible,! Many thanks for uploading,!
4:53 :) promised myself I would bang my head on the table if my brain didn't understand the lessons I have to review for the exam tomorrow- but seems like it wasn't a good idea
Great work! Keep it up! Will be interested in you covering more on the topics of Nutrition/Health like Gluten from the book Grain Brain by David Perlmutter
Andrew: There is no good, scientific reason to avoid gluten unless you have digestive/autoimmune issues with that particular type of protein. I know one person who has a condition that makes her allergic to gluten, but most people who avoid gluten do it for no good reason at all.
So I just published a new video that is related to gluten which you can check out if you like. I agree with MindVersusMisery that unless you know you have a sensitivity to gluten it probably isn't a good idea to completely eliminate it from your diet, as you will lose the bacteria that digest it - meaning that you can actually make yourself intolerant of it through avoiding it for too long of a time period. That being said, consuming too much gluten and gluten-containing foods is probably not the best idea either, and refined grain may be a better choice than whole grain (learn why in the new video).
Awesome video! And thanks for the vegan option on Omega3's (nice to see the world's evolving)! Currently in the middle of my exams (biology) and using all the bio-hacks I can find to study more efficient. So this video was a great help (lucky us that eating healthy (and balanced plant based) has much more benefits though :) ) Keep up the good work!
Novelty and "new sensory experiences" grow more brain cells ay? Yet another little hint on how psychedelics grow new brain cells through BDNF and Serotonin.
Is there a way to grow or connect neurons for speech in a person born aphasia with autistic tendencies, non verbal for words, makes some sounds once and awhile when they are busy, humming noises mostly? If so, which Neurogenesis or which nootropic would you recommend or what group of minerals or vitamins work best for this condition?
Look into Lions mane and Psilocybin. John Stamets is a Mycologist whose cured his stuttering with the use of Psilocybin (a hallucinogen found in mushrooms). There is also powerful evidence of neurogenesis accompanied with myelinization (Lions mane has been shown to increase axon myellinization) when using Lions mane and Psilocybin.
This is a question you should ask an expert, not some random people on youtube. Please be aware that Neurogenesis is is process that you cannot really influence (most of the video bs).
Except we have so much more of it, think of all the fast food options a typical Indian has and think of all the shit inside and think of the number of people in your life who consume it. yes it's probably a fuck ton.
Everyone is talking about their caffeine but no one is talking about getting hit in the head. I love so much sports combats but these are terrible news.
The book explains that flaxseeds are a great source of the omega-3 ALA, but our bodies are extremely inefficient at converting it into the more important omega-3s DHA and EPA.
Jake: The question about whether or not ALA omega-3 are sufficient is still up for debate. But I would say most of the publics concern seem to come from marketing from supplement companies who says that your brain will rot if you don't eat omega-3 capsuls. The thing is that the conversion ratio from ALA to DHA and EPA are strongly dependent on how much omega-6 we consume. If you don't eat much junk food and keep your oils low or avoiding oils you're probably fine with getting all your omega-3:s from flax seeds and other nuts and seeds. I suggest you make up your own mind. I haven't made up mine yet, so I remain open-minded and skeptical at the same time. Here is a good channel/clip that deals with new research, and Dr Popper I find to have a lot of integrity and skips over the bullshit: ruclips.net/video/UesB9Cnh-oU/видео.html
To stay up to date:
• Lion's mane, psilocybin, LSD and DMT seem to increase neurogenesis.
• Fasting seems to increase neurogenesis as well.
• Although two studies concluded caffeine decreased neurogenesis, those are only two studies. There are still many brain benefits of tea and coffee, such as reducing the risk of parkinson's and alzheimer's disease - probably due to their high polyphenol content.
• The most beneficial type of exercise in terms of neurogenesis is by far sustained aerobic activity. HIIT is ~30% as effective, and strength training unfortunately doesn't do much for neurogenesis.
• Neurogenesis seems to occur through neural stem cell division in the subventricular zone of the brain.
Have you broken down the studies and tried to figure out what might cause them to be inaccurate?
I take lions mane on a daily basis. Also taken psilocybin twice! Would love to try LSD.
Louie Richardson It's more intense than psilocybin and is very psychoanalytical :p ✌️😋☮️
could you do a video showing which is more important because some seem like they dont make i big difference but i wouldnt be able to tell
I bought some lion's mane I'll have to take it I have all four of the Nero degenerative diseases
Never ever will I forget 'hippocampus' now
So, I take it you have hippocampus on the brain?
You mean campus for the hippo?
@@islomkayumov4552 no its a actual thing
@@focusupnext7703 what 😂😂
Never forgetti Tommy Vercetti.
"Living exactly the same; never experiencing something new"
That's it. I'm going mountain climbing tomorrow
Whitney Jaudian did you go?
@@MsJocelynC I fell asleep and woke up late :(
Aw! That’s okay! Your body probably needed it! Try again another day :)
Good for you
i wonder if you were for real!
how to grow more brain cells? Stop watching jake paul videos
Very true......and start watching tons more snippets of Donald the Trump(et)......
For real for real
Stop playing fortnite.
No, that’s how to stop losing them.
Never did, never will.
I should avoid depression and despair? But I love them so much, I'd rather give up sugar ;)
same
:)
Isolation is your gift. Solitude your reward.
Greg Bengis
: Don't give up sugar. Sugar in excess will keep you kind of in depression, and despair ...
So sad
"The hippocampus might sound like its a college for hippos... but it's actually part of the brain."
Lol
mnemonic device
This will help me regain some of my brain cells after watching youtube rewind 2018
it's permanent damage you can't fix that
Yo, you spent a lot of time researching information for this video. I want to thank you for bettering my life, the best I can do is subscribe and hope the best for your future my dude.
I got depression from long term emotional abuse of my parents, now I’m trying to recover , this information is great .
陈溪 tell someone about assuming u keep it to yourself, itll build trust then comfort to the topic and eventually acceptance as something that just shaped u into the person u are, Number 1 reason for personal mental problems is keeping it personal
i dont surprised u have parents like that in communist country
This is very important for guys who have danger of CTE or brain damage.
From experience, I think self-improvement videos ought to have a disclaimer: Don't get carried away. A lot of the purported effects mentioned are born from a lifetime of bad habits, not overnight. You're not getting brain cancer if you just sat at home this week or you've had a boring routine for the past year.
Likewise, necking a gallon of green tea tomorrow morning is not going to turn you super-sayan. It's small investments over a lifetime that will obtain the desired effects. While you may not be doing everything right, you're not doing it all wrong either.
Higginz1991 ‘necking a gallon of green tea tomorrow morning isn’t going to turn you super - sayan’ Good one XD
..... but you might just become piccolo
but.... small investments over a lifetime... a lifetime... isnt it funny by then we're grey and old and will die anyways
What if it’s having an awful sleep for 4 years? It feels just like yesterday when I was watching this 4 years ago because I felt so miserable but wanted to help myself. Things got better in 2019, but lockdown happened and I can’t take care of myself because I have to constantly prioritize other people. So, voila! I’m back to square one and everyday I’m just continuously spiraling down.
I know a bit about what is good for us and ist apears that this is good for neurogenesis too, so good video man
Spirulina, maca root, turmeric, blueberries, pea protein powder, liquid b12, flaxseeds (granulated), ginger, banana, almond milk. That's my morning smoothie...
Lots of veggies
No added sugar foods
No junk food
No processed foods
Exercise
Use critical thinking everyday
Stay positive
Do sexy time quite often
My usual routine but I change it up quite a bit
I wish i could afford that diet
@@loganmohler737 all of that for only 30 bucks.
@@loganmohler737 powders last month's
Geovany Lizarrage, you forgot to mention all the additives, like flavourings,preservatives,colourings etc and don't think its the best for you unless you grow the foodstuff or make it yourself organic style as everything and everwhere is contaminated.😀
@@iggybarrato9009 Not just the contaminants though, the only things from there that I'd eat are turmeric (and I wouldnt eat it daily), ginger, and blueberries. The rest can be inflammatory such as the lectins in the pea protein (some pea protein doesn't have lectins but most do) or the oxalates in the almond milk and spirulina.
I've been living a boring life for 3 years. Despite going to quite a lot of events full of people, i still cannot make any friends, connection, or even find anything to do that sparks an interest to me.
Now i got a job and needed to filter many information about the process of the job so that i can execute my daily tasks, but i found it so hard to store it in my brain or recall it when i need it to perform my task.
After watching this video, i hope to wire my brain connectivity so that i could perform well on my job Because i see it as a good opportunity to strengthen my mind and improve my skills in the area. All i need is time to practice all sorts of thing that help restore my brain to its normal state when information i need just pop up whenever i need. At the age of 21, i hope I'm not too late to start this and build a good future.
It's definitely not too late ⚡️
Read the bible and pray in the name of Jesus Christ, check out Derek Prince
This is the Bible for people striving towards self improvement.
Amen
Praise be neurogenesis
For self improvement there really is no better book than The Bible.
As in this is also a work of fiction?
What exacly? This channel? This video? The book the video is about?
the content of this video was definitely above average. Most videos just copy-paste information from their first google results. This guy did much more. Thank you.
Loved the visuals and how to the point this was. Took so much notes!
Thanks! I'm working on the next video so stay tuned =)
Great video, thank you for sharing with us! What got me to live differently was a chance sighting of a book at my local Barnes and Noble several years ago, 'Grain Brain' by Dr. David Perlmutter. In it, he describes how wheat and gluten negatively affects brain function. He also shows pictures, or scans of human brains after eating food with wheat, and without. What a big difference it has been after taking his information to heart. I no longer get brain fog and I'm more active and feel so much better than when I was younger, eating whatever I wanted and drinking alcohol. I'm a 59yo male. I've changed up my eating habits, too. Berries and nuts and low carb foods and some exercise in the mornings I keep dumbbells by my desk. I also try to eat one main per day, almost like intermittent fasting. You too can be healthy!
Great work. Really appreciate the sharing in visual (piture) and audio form. It worth fhe hour you spend making the video.
Keep it up
I a 72 and have done a lot of things in this video for the last 25 years. The biggest benefit is I do not look my age plus I have maintained core strength and upper body strength so I can be physically active. Sometimes I even have had to get out my drivers licence to get seniors discounts. However, I am starting to show signs of brain atrophy. This is heartening. However, I am not giving up in despair. I am focusing on MINDFULNESS, breathing and cheerfulness and greatfulness right now and it puts me in a better frame of mind. Plus, the good diet I have eaten all these years ensures that I have good blood, good sugar levels, good blood pressure, no Gaul bladder trouble, ETC. I am also doing physio, counselling, hypnotic therapy and going to my Doc regularly. I am also doing different things and am sure I will gain some "headway" in my old noggin yet...ha, ha. I was so glad to hear about neurogenesis and Neuro plasticity. Thanks for the Great video and good luck to all and may you all have as interesting a journey as I am on.
I am so totally enjoying all your work Brant. Really helping me !!!!! I am a vegan and am so confused with all the vitamins, roots and ect....I just started your book and am just blown away with everything I'm learning here. Thank you again !!! Blessings!!!!!!!!!!!!!!!!
EXCEPTIONALLY BADASS EXCELLENT Sir !!!! THIS is what TRUE LEARNING is quinttessententially About....YOU & how You work....your BRAIN..... You'll be a MUCH HAPPIER HUMAN.....
today I learned that a hippocampus is not actually a campus for hippos.
That's some good knowledge right there
Even of you're not trying to grow your brain. These are just good ideas on how to be happier and generally better yourself. Thank you
Thanks for the info. Just realized how fucked i am.
Me too, now it's more depressing.
zanes94 haha! Not laughing at you but I find your comment very funny.
Purely anecdotal, but I once had a concussion and stayed on the couch glitching out for three days. My thought processes were so slow and confusing and I couldn't maintain a train of thought for longer than a few seconds. On the 4th day I had this sudden *massive* physical craving for blueberries, it overrode the inane chatter going on in my brain, and getting blueberries became my only objective. I got a friend to get some for me and I ate them hand over fist for hours. That evening my brain felt like it rebooted. I don't know any other way to explain it, but it was like a switch suddenly flipped on, all systems started to power up, and I could think like my old self again. Not sure what part blueberries played in my recovery, but it was absolutely fascinating to me.
I very much appreciate the countless hours you spent on this excellent video. The quality is very evident. It is concise and to the point. Just the way I like it. It is the first video I've subscribed to without hesitation. Looking forward to more. I know you will be a successful youtuber. Thank you very much.
+Darna Bedwell Thank you for the kind words! Your comment made my day :)
A huge part of getting smarter and being productive is based on your own thoughts. For example if you constantly remind yourself that you are good enough and motivate yourself, your brain will function a lot better.
It's true just try it yourself, the difference is massive.
This is the first video I watched from your channel, subscribed.
i have no job no life no friends this lasted for a very long time. almost every day im sitting in front of my PC like a statue and i feel so dead inside. 2 months ago i still had a relatively good routine that included hiit workout in my lil room following youtube videos. gradually i dropped that good habit and have been so freaking depressed since. not having a job is depressing but i think i shouldnt waste my time during this period... good video, i hope i can finanlyy start workout again from tomorrow on
I feel a bit the same. Want to be in touch? Drop your telegram user and I'll add you
Step 1:
*_Lysergic Acid Diametheldahyde - 25_*
Yes! Also, psilocybin helps. But, you should respect the chemical and be weary of things that trigger bad trips. LSD has helped me so much in my life. I've only done it three times throughout the last six or so months. I would recommend it to just about anyone! Used in the right ways, it enhances brain function, quality of life, and spiritual connections. It is also very unharmful.
I’ve started hanging out with a new group who are big psychedelic fans, my parents own an orchard, so we do trips while camping out the back of the orchard every few weeks. It started beginning of 2019, I’ve literally cured myself of anxiety and depression since I did my very first acid trip.... it’s winter here in Aus now so we’ve been chilling at our houses and having DMT seshes every weekend... my god. These people are like a reflection of me now, we’re always in a positive/love energy as a group. Nothing but laughs, banter and deep talks... the point is, I’ve cured myself from depression and anxiety, found the best friends on the planet who have nothing but love for me and the world and I now know that I am a consciousness beyond thought. All because of acid and DMT! I love drugs! Don’t listen to the government people, psychedelics are only banned because they raise your consciousness and make you smart as hell! 🦚🦋🌌
LogaN Mohler where can I get some in the nyc area?
Logan Mohler soo true. Respect acid and you’ll have a good time.
@@lana4442 I am not dismissing your learnings from lsd DMT but research the changes drugs have to your brain. People think MDMA is safe but getting "cooked" every weekend is not safe. It changes you.
You did a great job on the video... so quick and heavy with info. Subscribed, thanks for your time and effort.. much appreciated
Great Video! Very wel put together, and informative! Thank You! Amazing, as these are all the things I have been discovering through my research, it's great to have it affirmed and put together in such a good and easy way. Very much appreciated!! 🌟🌟🌟
I just learned im doing pretty good for keeping my brain healthy
mate... thats great video . really good summarization.. keep going mate.. have a good one ;)
Great! People want to improve things but they miss that they’re also doing things that reverse whatever progress they’re making
A good ideia to avoid a boring life would be creating a schedule to do some of those activities.
I guarantee you, your life will be more active, and probably, non-boring.
BRAVO!Fantastic video!Thank you for the great work!♡
Interviewed Brant a while back. Such a great man!
Very interesting! Good animation and narration!! Well done!! It is amazing how this video makes brain health maintenance fascinating : )
Thank you for putting in the time to summarize the highlights!
This is giving me Resilience. 🌞
Fantastic review and fun to watch. Thanks for sharing your work!
I am new to his channel and I find it pretty good subscribed !
its a skill to extract and excerpt information from books etc. so you have done a great job.
Excellent review of an excellent book. "Consider how the human intellect develops and weakens, and may at times come to naught, whereas the soul changeth not. For the mind to manifest itself, the human body must be whole; and a sound mind cannot be but in a sound body,.." ~ Baha'i Writings
I'm reading this book and I can say it's a good brief information given the book. But still recommend reading the book.
great video man! as for exercises: how about more info about breathing? like emwave2 from heartmath? or Wim hof method? or 5 Tibetan Rites! that have changed so much in my life !!! also rebounding! the most complete training same as I am jogging now! trying to get 'high' on pure natural happy hormones! and every day intermittent fasting! only 4 hour window! same as I consume Spirulina and chlorella and also Barley grass and Moringa!
Thanks! I recently put out a video about HRV which you'd probably enjoy, it involves info from heartmath and a breathing pattern. ruclips.net/video/zUyuUoU7lAQ/видео.html
Sweeeeeet thanks for putting in the effort
Dude this video is fucking awesome. Thanks for making it!
You got a sub. Very interesting. Loved that you broke everything down and gave us some examples from other studies
Nah I'll rather eat tide pods and sniff glue
Dear Evs.......I've just mailed you tide pod casserole with a glue crust.........its yummy!!!
*slow claps*
>person of one stands up in the empty movie theatre applauding
Is that the Charlie Kelly way?
HAHAHAHAHAHAHA
Appreciate your work
really good video, would love to see more from you
Thanks Max. You will definitely see more from me. New video coming out soon
THANK YOU ..🤗🥰
watching ds video till d end was worth It
Oh man oh jeez oh boy oh man...
I’ve been drinking 24 cups of coffee a day since I 2 years old! I could’ve been a GENIUS! 🤣
😂😂😂
The caffeine fact is not completely proven though, some research states the benefits of tea and coffee more than harm
In short, you could still be a genius
There is a small error in this video. High intensity interval training was stated by Brant (in his google talk) as not as beneficial as sustained aerobic activity for neurogenesis.
Thanks. You’re absolutely right.
I'd personally look into resistance training(free-weights) which has been shown to elevate heart rate more than aerobic activity without the negatives of aerobic(decreased testosterone, decreased muscle mass etc...) Obvs any exercise is 1000% better than no exercise, don't get me wrong!
Just something to look into! :)
Thank you thank you for making this video and for all your effort in making it clear and concise. This year I'm changing my diet, body, heart, mind and spirit so my brain can function better!
How has your journey been? 😊
Very informative, Thank you
This is a fantastic channel I stumbled upon. Great visuals and topics.
Thanks for making this video @mind drip. Very educative neuroscience in practical and easy to understand way. Looking forward to next content
Lol campus for hippos
Ultimate Goku Welcome to HSU!
@@marcomizzoni8323 gg
Hehe mule
Great very good learning plz do research and do more videos
Perfect! Thank you.
How about drinking white tea instead of green tea? It has similar amounts of Polyphenoles while often said to be having less caffeine (depends highly on how hot the water is).
I also think nuts and seeds should also be on this list. There is a good TED talk called "Power Foods for the brain", which states this.
I'm not a tea drinker so I don't know much about it, but googling it I found this article which shows white tea leaves have on average more caffeine than green ones, and simultaneously less EGCG, so I'm not too sure if white tea is the superior choice:
www.superfoodly.com/benefits-of-white-tea-vs-green-tea/
@@MindDrip Thanks a lot for your quick reply! :) I really appreciate your videos!
I also have the same information that white tea leaves have more caffeine, but I think that white tea is often brewed with lower water-temperatures than green tea, which is why most people think white tea has less caffeine than it's green counterpart.
There is also de-caffeinated green tea - it is seldom and not cheap, but it exists. (Achieved through some sort of nitrogen treatment I guess) However, I don't know how the amount of EGCG is in this variant is. If I can spend a moment, I'll try to look into it. :)
I love the beat! I can workout to it!
I agree it’s awesome 😄 very grateful to Aye, Yu for letting me use it in my video. There’s a link to his soundcloud in the video description if you’d like to hear more of his music
this video is very on point, creative self taught training with an instrument, exercise, long walks, diet, nofap, these are all the key components of some really dank mental self expansion
THANK YOUUUU!!!!💜💜💜💜
I’ll keep those in mind while in lay here in bed waiting to feel tired so I can sleep at 3am.
Mind our Neurogensis,! Many factors are very simple which we can follow easily,! Apart from food, our approach to life makes sensible,! Many thanks for uploading,!
Very new to us. And very valuable
I really liked the video lol I subscribed
Thank you RUclips u are the best assistant
Thank you!
4:53 :) promised myself I would bang my head on the table if my brain didn't understand the lessons I have to review for the exam tomorrow-
but seems like it wasn't a good idea
The few brain cells i have left werent able to comprehend all this intelligence. I lost them. :( now i have none.
I feel you bro
Luckily for you, the brain grows new cells by repeated intellectual stimulation. So it isn’t all lost.
Appreciate the concise information ...that can be applied... Thanks
Awesome video!!!
Thank you!!😊💛💚
Very Nice video, Job well done, keep up the good work?..
Great work! Keep it up!
Will be interested in you covering more on the topics of Nutrition/Health like Gluten from the book Grain Brain by David Perlmutter
Thanks! Yeah I'm definitely going to make more videos related to nutrition
Andrew: There is no good, scientific reason to avoid gluten unless you have digestive/autoimmune issues with that particular type of protein. I know one person who has a condition that makes her allergic to gluten, but most people who avoid gluten do it for no good reason at all.
So I just published a new video that is related to gluten which you can check out if you like. I agree with MindVersusMisery that unless you know you have a sensitivity to gluten it probably isn't a good idea to completely eliminate it from your diet, as you will lose the bacteria that digest it - meaning that you can actually make yourself intolerant of it through avoiding it for too long of a time period. That being said, consuming too much gluten and gluten-containing foods is probably not the best idea either, and refined grain may be a better choice than whole grain (learn why in the new video).
Awesome video! And thanks for the vegan option on Omega3's (nice to see the world's evolving)!
Currently in the middle of my exams (biology) and using all the bio-hacks I can find to study more efficient. So this video was a great help (lucky us that eating healthy (and balanced plant based) has much more benefits though :) )
Keep up the good work!
Can someone tell me what the ALA, DHA, and EPA is?
Types of omega3s
Great channel, good detail information. Totally appreciated.
Novelty and "new sensory experiences" grow more brain cells ay?
Yet another little hint on how psychedelics grow new brain cells through BDNF and Serotonin.
will you please add more information about topics to research around the brain cells in the "hippocampus"
That hippocampus bar was fire
Is there a way to grow or connect neurons for speech in a person born aphasia with autistic tendencies, non verbal for words, makes some sounds once and awhile when they are busy, humming noises mostly? If so, which Neurogenesis or which nootropic would you recommend or what group of minerals or vitamins work best for this condition?
Look into Lions mane and Psilocybin. John Stamets is a Mycologist whose cured his stuttering with the use of Psilocybin (a hallucinogen found in mushrooms). There is also powerful evidence of neurogenesis accompanied with myelinization (Lions mane has been shown to increase axon myellinization) when using Lions mane and Psilocybin.
This is a question you should ask an expert, not some random people on youtube.
Please be aware that Neurogenesis is is process that you cannot really influence (most of the video bs).
Thanks a lot. Immense value of time in this short video.
Turmeric is by default ingredient in indian food. Indians have less inflammation.
Except we have so much more of it, think of all the fast food options a typical Indian has and think of all the shit inside and think of the number of people in your life who consume it. yes it's probably a fuck ton.
Cold showers deplete inflammation.
Indians smell like the spice aisle at Walmart
But, they have lots more rickshaws.......
So much turmeric yet still shit on streets hmmm
You videos are always high quality contents and presentation. Thank you.
instructions unclear, developed a brain tumor.
How?
Too much growth eh
Amazing job producing this video, thanks a bunch :)
Everyone is talking about their caffeine but no one is talking about getting hit in the head. I love so much sports combats but these are terrible news.
Amazing viedo! Love it!
That dietary list though. Well, at least I don't have to find a scale from a dragon's butt, who only appears during a full moon.
Balancino: Thank god.
I enjoyed the video! Thank you 3000 for the valuable information :D
I’d like to know why flaxseeds are not adequate
The book explains that flaxseeds are a great source of the omega-3 ALA, but our bodies are extremely inefficient at converting it into the more important omega-3s DHA and EPA.
Jake: The question about whether or not ALA omega-3 are sufficient is still up for debate. But I would say most of the publics concern seem to come from marketing from supplement companies who says that your brain will rot if you don't eat omega-3 capsuls.
The thing is that the conversion ratio from ALA to DHA and EPA are strongly dependent on how much omega-6 we consume. If you don't eat much junk food and keep your oils low or avoiding oils you're probably fine with getting all your omega-3:s from flax seeds and other nuts and seeds. I suggest you make up your own mind. I haven't made up mine yet, so I remain open-minded and skeptical at the same time.
Here is a good channel/clip that deals with new research, and Dr Popper I find to have a lot of integrity and skips over the bullshit:
ruclips.net/video/UesB9Cnh-oU/видео.html
@@MindDrip meh dont trust studies 100℅ just try it in resl life and see what happens, compare.
@@@MindVersusMisery I've known a woman to take fish oil and yet she has dementia
@@leanhanleleanah6929 Darwinism at its finest
Great Information..
Appreciate the efforts behind this.
Super video... Really helpful...
Rahul Sudhakaran ,
You sound like rahul gandhi (gaandu!)
Excellent video. Very well made and informative. Please make more such videos....preferably on time management and organizing one's life
Why is flaxseed oil not adequate? Explain or cite your sources