Sadly, I'm a dolphin. But I heard dolphins and wolf's usually go good together, and after watching this I can say with certainty that my boyfriend is a wolf! So that's pretty cool haha
I'm a dolphin. I do better if I go to the gym before work and listen to white noise when I get home. I live with noisy people who stay up late and go to bed early, but if I get up before them and work out, I'm okay. The white noise can cover up some of the noise when I'm trying to sleep. The trick is to wear yourself out and not miss the window when you start feeling sleepy.
That’s crazy, cuz I do better when I workout before bed, cuz the exhaustion makes me drowsy, but ima switch it as best as I can…. I wear myself out, and get the window but I still wake up in the middle of the night
Living that Dolphin life in High School really fucked me up! That's how I was until I was about 25. Now I'm more of a lion, but I think that is because of my job. I'm responsible and show up to work on time, and early lol. My body was forced to adapt to that lifestyle. Sometimes on a long vacation I'llI go back to acting like a Dolphin. I'm pretty sure we can train ourselves to be any one of the 4 chronotypes depending on what would be optimal for our lifestyle.
Keep in mind the “quarter life” of caffeine is 12 hours for most people, meaning 25% of the caffeine in a cup of coffee consumed at noon is still circulating in your brain when you go to bed at midnight. That could well be enough to completely wreck your deep sleep. Sleep expert Matthew Walker recommends having your last cup no later than 11AM.
Sounded more like horoscope shit where it all pertains to you to some degree. I'd say I'm either dolphin or wolf. I think there is a lot of good advise here, but i just needed to get past the first part of the video
"Science"... The more capitalized it appears, the more it appears as "the voice of authority", the more it effectively sounds like horoscope. The only thing that should matter is the contributions of papers as attempts to explain something. But not the circus and fireworks of the superposed conclusions and projections and marketed bullshit that comes later.
It gets frustrating having to work with someone who's always six hours apart from me. A lion and wolf do not go well together in that regard; trying to coordinate any task is a pain.
It's bollocks! And the test on his website as well. And the statement that from 21 to 60 you don't change is the easiest to prove in reality. It is really a lot more a matter of the habit you create for yourself, how you eat and many others.
I took the test and it says I’m a bear. I find it interesting because I would actually describe myself as a mix of the dolphin, lion and bears. But mainly a dolphin and lion.
As a dolphin I do struggle with sleep a lot and the 6.5hrs is the spot my body will not allow me to get past. But on 6hrs I feel good, but unfortunately I get 5-5.5hrs and I feel like crap
Bruh, two days ago I was trying to change my sleeping pattern so I went to bed early at like 10:30, I fell asleep at 11:40ish and no I didn't stay on my phone. And I was so hopeful to wake up at 8:00 or something...I legit woke up at 11:32...what even.... I SLEPT FOR 12 HOURS....I am now afraid to go to sleep without an alarm clock
Ive had same issue. Continue with it and your need for sleep will drop slowly. Also try Hops tea before bed, tastes like ass but knocks you out into a slumber. Honey helps taste.
Lol I gotta figure out my sleep schedule it’s weird bc school rn but maybe over the summer I’ll be able to see what my chronotype actually is Oh and also I really liked the video
This video was very good for me to watch has I have always gone to bed very late in the middle of the night and slept until the afternoon next day, I am now at my middle age and feel more exhausted for the rest of the day but awake at night which leads me to repeat the cycle. They say old habits are hard to die. 😴😴
pretty sure i'm a mix of Bear and Dolphin. if that can even be. Although 6 hours of sleep definitely aint enough when i manage to fall asleep, but I wake up to any small noise,light,sound. Shits messed up.
I took the power of when quiz twice and scored bear and then dolphin. Neither of those seemed right to me. After watching this video, I fit well into the lion category. However, after reading the End of Average and recognizing the jaggedness of individuality, I'm led to question this. Good read, highly recommend.
really good video. the 4 types make sense and i can relate. although there might be more options and mixtures out there yet to be discovered. maybe one cant classify everything but this approach is good first clue.
I can wake up whenever fall asleep whenever for naps or for long actual rest, 6 hours is enough sleep unless I’m working out I’ll take naps for 1.5-3 hours in the day with one in morning and night 30-90 minutes or one in the early day from 11am to 2pm
Oh wow Dolphin has never described me better I.e. a neurotic perfectionistic mess who is a chronic insomniac and loves physics and maths. Would be interesting to see how many people who identify as mainly INTJ from MBTI are also dolphins.
It might shift it forward a bit. It would probably be better to eat your final meal of the day earlier than to push your breakfast so far forward. But yeah we're all different and different things work for different people so if you feel eating your first meal at that time is fine for you then it's probably fine.
Regarding the study with the rat, shouldn't the take away be "keep your feeding window limited within 8 hours" instead of "do not eat late at night". The study was about availability of food and how it relates to obesity and diabetics, not about what is the correct time to eat.
I'm like half lion and half bear. I'm a bear, except I'm not a team player and not extroverted, I'm independent and introverted. I have the personality of a lion but the rhythm of a bear (I can function at 5 hours of sleep, though) I feel like there needs to be one more chronotype, I took the quiz and still feel torn about being a bear.
My sleep pattern fits the wold 100% but i don't match with the characteristics 100% i'm introverted, optimistic and i don't have an additive personality. The characteristics are definitely generalizations everyone lives under different circumstances, and we also have different behavioral influences that affect our personality's. The chronotypes are more about the sleep pattern, rather than the personality/actions of a person. I'm sure in Dr. Bruce's study there were definitely people like us. but on average the the traits associated with each chronotype were the most common for each group.
Before I was a lion. But now im a dolphin, this started after I moved to a basement 4 years ago which had no windows or any way to look outside. Since 4 years ago I have been having problems sleeping, my mind is not as active as before, get irritated easily, and I don’t feel the same joy doing the things that I liked to do, I just get a little more energy in night like after 12 Am. If it was possible I would stay in bed all time even If I can’t sleep. But it’s hard for me to do things, I don’t socialize as before, don’t feel motivated and feel that the lack of sleep don’t let me be who I am or was. This is very interesting all this is a change that occurred after I moved here to this basement. Underground no windows, the room is dark gray. Interesting, im a dolphin.
I think you may be experiencing toxic mold exposure in this basement you are living in. I suggest you research it. Here's a little documentary about it: ruclips.net/video/VI0_azQv6N8/видео.html But yes having no view of nature and no natural sunlight is definitely not a positive thing for your biology, unfortunately,
I'm a dolphin with a few wolf characteristics and it is shit. I have to get up at 6am for college and I'm currently writing this at 1:06am. I'm tired all day until around 9pm and it even effects my far sight vision.
@@MindDrip i am getting the best quality I can in my conditions its just that people walking in the night a lot and parents waking up with loud alarms so I would guess that is what making it worse but well I can't do much
my sleep schedule recently started changing, I used to sleep until 4-5pm and stay up until 2am. I go to bed at whatever time now, between midnight and 4am usually, but the latest I wake up is like 9. I also wake up a bunch in the middle of the night, not because of noise though just because. I went to bed early tonight and I have been up since 2:30am. I feel great but also like im getting myself into a bad habit? not sure
I'm a bit confused. I hear a lot of people saying go to the gym in the morning, and also say eat your breakfast soon after waking up. Do you first go to the gym then eat breakfast after or the other way round?
im 34 and wonder if am wolf ? but i did sleep well up to 23 years of age then the hell started until now so what im bear now ? is this even accurate or can i stay wolf or become line i dont get anything from this video i just want to sleep well like many hours without waking up to pee every 2-3 hours so if i go to bed at 00 or 00.30 or 01 then i wakeup at 03.30 and pee and then back to bed and sleep to 06 or 07.30 or 08 and feel tired but cant stay in bed :(( i just wanna sleep well and wakup refresshed like i did when i was 20 something am i sick or what the hell is wrong with me ???
Sorry to hear that. Are you male? You might be dealing with an enlarged prostate (since you say you have frequent nighttime urinations). I recommend blacking out your room as much as possible, and putting your bed on an incline. You should also investigate if you may have sleep apnea or whether you sleep with your mouth open (try mouth taping). Best of luck
i feel like iam a mix of all of them at different points in my life.
Ikr lol
mix off all of them in the same time
@@kiljupullo sounds horrible
Everybody is a mix of all of them because this is bullshit. Pseudo science crap.
Bruh same, idk which advice to listen now
The remaining 0.004%, which includes yours truly, are sloths.
And this is what I call, real science
lol
So funny 😂😂😂
Yeeeesssss, sloths are my spirit animal
Just because you have insomnia does not necessarily mean that you are a dolphin. Any chronotype can develop insomnia due to stress or other factors.
Sadly, I'm a dolphin. But I heard dolphins and wolf's usually go good together, and after watching this I can say with certainty that my boyfriend is a wolf! So that's pretty cool haha
after watching this i am so surprised on how underrated this channel is
I'm a dolphin. I do better if I go to the gym before work and listen to white noise when I get home. I live with noisy people who stay up late and go to bed early, but if I get up before them and work out, I'm okay. The white noise can cover up some of the noise when I'm trying to sleep. The trick is to wear yourself out and not miss the window when you start feeling sleepy.
That’s crazy, cuz I do better when I workout before bed, cuz the exhaustion makes me drowsy, but ima switch it as best as I can…. I wear myself out, and get the window but I still wake up in the middle of the night
Dude you have way more useful advice than the other videos about chronotypes
Dolphin/Wolf master race.
🤘🤘
Same
I'm a mix Between a Bear and a Wolf - I love to sleep and I like being productive at night
Living that Dolphin life in High School really fucked me up! That's how I was until I was about 25. Now I'm more of a lion, but I think that is because of my job. I'm responsible and show up to work on time, and early lol. My body was forced to adapt to that lifestyle. Sometimes on a long vacation I'llI go back to acting like a Dolphin. I'm pretty sure we can train ourselves to be any one of the 4 chronotypes depending on what would be optimal for our lifestyle.
Your videos are very well made, keep it up! Can't wait to see your channel grow.
Keep in mind the “quarter life” of caffeine is 12 hours for most people, meaning 25% of the caffeine in a cup of coffee consumed at noon is still circulating in your brain when you go to bed at midnight. That could well be enough to completely wreck your deep sleep. Sleep expert Matthew Walker recommends having your last cup no later than 11AM.
100% definitely a wolf , especially when you said "tendecy to become addictive"
May every addiction be broken over you in Jesus name
@@nickandchrismom :D
@@snipeuallday 🙌
Same lol
🤘🤘
Sounded more like horoscope shit where it all pertains to you to some degree. I'd say I'm either dolphin or wolf. I think there is a lot of good advise here, but i just needed to get past the first part of the video
"Science"... The more capitalized it appears, the more it appears as "the voice of authority", the more it effectively sounds like horoscope. The only thing that should matter is the contributions of papers as attempts to explain something. But not the circus and fireworks of the superposed conclusions and projections and marketed bullshit that comes later.
That’s called the Barnum Effect I think, it applies to astrology as well
Why are sleep traits mixed with personality traits? I’m apparently a bear but my personality traits don’t match up with it
They are just massive generalizations that the author noticed among the different chronotypes, I wouldn’t take it too literally
Because the writer has to sell his bullshit book.
@@aristoteles3843 They seem far too generalised to even make up these 'chronotypes', pointless content really
Aristoteles hahahaha
@@aristoteles3843 yup
It gets frustrating having to work with someone who's always six hours apart from me.
A lion and wolf do not go well together in that regard; trying to coordinate any task is a pain.
I'm a Wolphin. 🐬 🐺
🤘🤘
Such a good video, sad to see this channel stop. Has such great potential.
It hasn’t stopped, just a bit slow. Next video will be out this month :)
i question Breus's 4 categories
Yep the lifestyle traits don’t really add up to me too!
In what way?
It's bollocks! And the test on his website as well. And the statement that from 21 to 60 you don't change is the easiest to prove in reality. It is really a lot more a matter of the habit you create for yourself, how you eat and many others.
May as well read your horoscope too.
@@User0resU-1 it's all true ,wish it wasn't but yup ,all true
I feel like I'm a dolphin with getting energy at night, but then I'm also super hungry at night XD
Excellent video and summary of Breus' work - thanks!
Thanks Richard!
Thank you for this informative and very nice edited video. Enjoyable to watch, learned a lot.
Best RUclips channel by far!
your videos are amazing, keep doing them
I’m a bearolphin. 👀
Estefanía Ibáñez Reyes Bear at first half of menstrual cycle and dolph at the second one, just like me! 👍🏻
Same! 😆
Such an insightful video!!
I took the test and it says I’m a bear. I find it interesting because I would actually describe myself as a mix of the dolphin, lion and bears. But mainly a dolphin and lion.
“Even wolves need breakfast”
*panicky* I had my first meal at 4pm today 😐
Thanks for the video and link to the quiz!
Bitte :)
I identify with the wolf, however I am very introverted and also identify with personality traits of the dolphin but not the sleeping pattern.
me: immediately relates to dolphin
also me: feels attacked the entire video
OMFG THE DOPLIN ONE IS EXACTLY ME HE READ MY MIND LOOOL
exept im not tired just cant focus well
If you get anxiety attacks by your wake up alarm, you, my friend, are a wolf.
That's me 🐺🐺🐺❤️
As a dolphin I do struggle with sleep a lot and the 6.5hrs is the spot my body will not allow me to get past. But on 6hrs I feel good, but unfortunately I get 5-5.5hrs and I feel like crap
I got both dolphin and wolf, I relate more to the wolf category and blame my insomnia for why I scored positive for dolphin
i got wolf in the quiz but i also feel like a dolphin
7:16 how the fuck do u take a 10 min nap. It takes 10 min to fall asleep. Then u wake up immediately? lmao
glad that i watched this video, will read the mentioned book soon :))
Am i the only one that busted out laughing at 1:05 when he said "the length of your PER"
?
i need to grow the fuck up....
Thank you, thank you for putting effort into making more great education, you are great! thank you
Bruh, two days ago I was trying to change my sleeping pattern so I went to bed early at like 10:30, I fell asleep at 11:40ish and no I didn't stay on my phone. And I was so hopeful to wake up at 8:00 or something...I legit woke up at 11:32...what even.... I SLEPT FOR 12 HOURS....I am now afraid to go to sleep without an alarm clock
Ive had same issue. Continue with it and your need for sleep will drop slowly. Also try Hops tea before bed, tastes like ass but knocks you out into a slumber. Honey helps taste.
@@rubyblu21 thank you so much, I will try it !!
6:23 Thank you for that information you confirmed I’m gonna die early
Heey i was waiting for the bears advice !!!!!!!!!!
Lol I gotta figure out my sleep schedule it’s weird bc school rn but maybe over the summer I’ll be able to see what my chronotype actually is
Oh and also I really liked the video
I'ma dolphin 🐬
I can stay up so late (let's say 2:00am), then I will wake up so early (at like 5:00am-7:00am)
:,)
Thank you. This was amazing
Wolf here. Searching for work to do to overcome the "not typically happy" part of my chronotype.
I expected to be a dolphin but I guess i am a lion. I follow the traits like being an introvert and attempting to be social. Love this video
Love the music your choosing 🥰
This video was very good for me to watch has I have always gone to bed very late in the middle of the night and slept until the afternoon next day, I am now at my middle age and feel more exhausted for the rest of the day but awake at night which leads me to repeat the cycle. They say old habits are hard to die. 😴😴
This was explained so well! Thank you!
pretty sure i'm a mix of Bear and Dolphin. if that can even be. Although 6 hours of sleep definitely aint enough when i manage to fall asleep, but I wake up to any small noise,light,sound. Shits messed up.
I took the power of when quiz twice and scored bear and then dolphin. Neither of those seemed right to me. After watching this video, I fit well into the lion category. However, after reading the End of Average and recognizing the jaggedness of individuality, I'm led to question this. Good read, highly recommend.
Ty "The Wolf" Willett, sounds good lol
Why is there really loads of loud music through all this information? Such a shame, I don't know what chronotype that makes me but I can't take it in.
Awesome video!!
Well said.
Nice video! Really engaging
Thanks. Very well made. Do more of them!
Your channel will grow big.
really nice vid, keep it up bro!!
really good video. the 4 types make sense and i can relate. although there might be more options and mixtures out there yet to be discovered. maybe one cant classify everything but this approach is good first clue.
Thank you so much!
Love all the tips Thank You! Could you reduce the background noise? 😉
Thanks so much for this video truly appreciate it
Beautiful vid.
Excellent video. Thank you
So interesting! I'm deffo a bear with some wolfish tendencies.
I can wake up whenever fall asleep whenever for naps or for long actual rest, 6 hours is enough sleep unless I’m working out I’ll take naps for 1.5-3 hours in the day with one in morning and night 30-90 minutes or one in the early day from 11am to 2pm
This video is really informative! Thank you Mind Drip!
I guess I'm a "Dolphin"...
Oh wow
Dolphin has never described me better
I.e. a neurotic perfectionistic mess who is a chronic insomniac and loves physics and maths.
Would be interesting to see how many people who identify as mainly INTJ from MBTI are also dolphins.
I am. I am easily woken, stay up late, am anti-social, and like math and reading a lot. I consider myself INTJ.
I've always been a "wolf" and have become an extreme "wolf" age 65+. I'm also an introvert who doesn't like drugs or booze.
I'm such a Dolphin though lol and always have been. The tips I've found do seem to help me out though
You say to eat in the morning. How much would fasting until 12pm change my sleep schedule?
It might shift it forward a bit. It would probably be better to eat your final meal of the day earlier than to push your breakfast so far forward. But yeah we're all different and different things work for different people so if you feel eating your first meal at that time is fine for you then it's probably fine.
Wow! I used the same song in my last video... crazy stuff man.
I'm here for the voice & beat
I’m a lion, I can sleep at 10pm and wake up at 4am
amazing work thank you for sharing 😍
Regarding the study with the rat, shouldn't the take away be "keep your feeding window limited within 8 hours" instead of "do not eat late at night". The study was about availability of food and how it relates to obesity and diabetics, not about what is the correct time to eat.
Do not eat late at night was a separate piece of advice.
I'm like half lion and half bear. I'm a bear, except I'm not a team player and not extroverted, I'm independent and introverted. I have the personality of a lion but the rhythm of a bear (I can function at 5 hours of sleep, though) I feel like there needs to be one more chronotype, I took the quiz and still feel torn about being a bear.
My sleep pattern fits the wold 100% but i don't match with the characteristics 100% i'm introverted, optimistic and i don't have an additive personality. The characteristics are definitely generalizations everyone lives under different circumstances, and we also have different behavioral influences that affect our personality's. The chronotypes are more about the sleep pattern, rather than the personality/actions of a person. I'm sure in Dr. Bruce's study there were definitely people like us. but on average the the traits associated with each chronotype were the most common for each group.
I feel like I am all of them at the same time
Gonna do that quiz now 👍
This is like watching a video about horoscopes.
Who can interchange all of them?
I wake up early, go to bed late and sleep like a rock.
Way to woo up actual science.
Before I was a lion. But now im a dolphin, this started after I moved to a basement 4 years ago which had no windows or any way to look outside. Since 4 years ago I have been having problems sleeping, my mind is not as active as before, get irritated easily, and I don’t feel the same joy doing the things that I liked to do, I just get a little more energy in night like after 12 Am. If it was possible I would stay in bed all time even If I can’t sleep. But it’s hard for me to do things, I don’t socialize as before, don’t feel motivated and feel that the lack of sleep don’t let me be who I am or was. This is very interesting all this is a change that occurred after I moved here to this basement. Underground no windows, the room is dark gray. Interesting, im a dolphin.
I think you may be experiencing toxic mold exposure in this basement you are living in. I suggest you research it. Here's a little documentary about it: ruclips.net/video/VI0_azQv6N8/видео.html
But yes having no view of nature and no natural sunlight is definitely not a positive thing for your biology, unfortunately,
Move mate!
I'm a dolphin with a few wolf characteristics and it is shit. I have to get up at 6am for college and I'm currently writing this at 1:06am. I'm tired all day until around 9pm and it even effects my far sight vision.
what is the chrono type that sleeps 10-12 hrs like me and feel tired during the entire day yet feel energized at the same time
Tired and energized at the same time?
If you fall asleep easily and sleep for a long time I'd say that resembles bear the most
@@MindDrip the test also gave me a bear but I sleep for so long i am worried and i am not going to the doctor too lazy xD
I think if you are sleeping that long it is a bad sign, probably your sleep quality is quite low so your body needs more hours
@@MindDrip i am getting the best quality I can in my conditions its just that people walking in the night a lot and parents waking up with loud alarms so I would guess that is what making it worse but well I can't do much
Would love to see an animated book summary on Dan Pink's 'Science of Timing'!
BTW, was the animation done using After Effects?
Correct :)
my sleep schedule recently started changing, I used to sleep until 4-5pm and stay up until 2am. I go to bed at whatever time now, between midnight and 4am usually, but the latest I wake up is like 9. I also wake up a bunch in the middle of the night, not because of noise though just because. I went to bed early tonight and I have been up since 2:30am. I feel great but also like im getting myself into a bad habit? not sure
I am a lion. On point.
Amaznig.
I'm a bit confused. I hear a lot of people saying go to the gym in the morning, and also say eat your breakfast soon after waking up. Do you first go to the gym then eat breakfast after or the other way round?
Who else feels like a mix of all?
What about the bears? Only dolphin and lion types were given solutions.
Society is set up for bears' convenience already
cool channel bro keep it up
This was interesting, but it seems very speculative in your delivery
I took the test on that website and got Dolphin, but on a Brightside video, I scored a wolf. send help??
im 34 and wonder if am wolf ? but i did sleep well up to 23 years of age then the hell started until now so what im bear now ? is this even accurate or can i stay wolf or become line i dont get anything from this video i just want to sleep well like many hours without waking up to pee every 2-3 hours so if i go to bed at 00 or 00.30 or 01 then i wakeup at 03.30 and pee and then back to bed and sleep to 06 or 07.30 or 08 and feel tired but cant stay in bed :(( i just wanna sleep well and wakup refresshed like i did when i was 20 something am i sick or what the hell is wrong with me ???
Sorry to hear that. Are you male? You might be dealing with an enlarged prostate (since you say you have frequent nighttime urinations). I recommend blacking out your room as much as possible, and putting your bed on an incline. You should also investigate if you may have sleep apnea or whether you sleep with your mouth open (try mouth taping). Best of luck