45 Minute Fat Burning HIIT Boot Camp Workout 🔥Burn 520 Calories!* 🔥Day 77 | RC90

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  • Опубликовано: 10 янв 2025

Комментарии • 212

  • @lynjohnstone3396
    @lynjohnstone3396 3 года назад +1

    Another oldie but goodie. This is just what I needed after a day of indulgence yesterday. My hubby and I loved the intensity of alternating weights and cardio.

  • @staceylouderback6911
    @staceylouderback6911 4 месяца назад

    Things I’ve learned about my body; I am as strong as I allow myself to be. My mind is the strongest muscle I have. It controls how much or how little I do. ❤

  • @karenbates8776
    @karenbates8776 5 лет назад

    Thank you so much for your motivational words of wisdom. I am a Zumba Instructor and I find that weight-training not only helps me be a better dancer, but I'm increasing my metabolism by increasing muscles. I love your workouts.

  • @kcsunshine1203
    @kcsunshine1203 2 года назад

    This workout was fun, but still work. I was a little nervous going into it, due to a muscle being a little swollen. However, it didn't stop me nor did it hurt while working out. Thank you for always pushing me to CRUSH IT!! See you tomorrow.

  • @mamacait4
    @mamacait4 5 лет назад +35

    Ugh ate some junk yesterday and I feel it today but it's a new day and I will just attack my goals and not beat myself up about the past.

    • @CarlosMendoza-pz1qx
      @CarlosMendoza-pz1qx 5 лет назад +1

      Me too! Football and fast food do it for me!

    • @samanthagunther2031
      @samanthagunther2031 5 лет назад

      I ate a bunch of junk all day today and I want to die. Tomorrow will be better. 😄

  • @jacquiehewitt1198
    @jacquiehewitt1198 4 года назад +1

    Brilliant again not done this one for ages still totally challenging 👏👏👊💪

  • @CookingLessonsforDad
    @CookingLessonsforDad 5 лет назад +1

    I am glad for these harder workouts. I feel like my fitness level has been at a standstill for a long time.

  • @trishtejeda1492
    @trishtejeda1492 5 лет назад +2

    Crushed it!! This has been my year of building my foundation- feeling so proud of myself as we near the end of the year for all that I have accomplished so far!

  • @abigailhoyt1377
    @abigailhoyt1377 5 лет назад +3

    Your agility training definitely works. When I was trying to put my 20 lb dumbell on my back for the plank, it rolled off super fast and I had to jump my legs out of the way almost instantly to avoid it hitting my heels. I credit you entirely with that spiderman reflex!

    • @LuckyLexiLou
      @LuckyLexiLou 5 лет назад +1

      Same thing happened to me, but mine rolled up and hit me in the head. Ouch! Luckily it was only 5 lbs. Could've been worse. Haha!

    • @abigailhoyt1377
      @abigailhoyt1377 5 лет назад +1

      @@LuckyLexiLou to quote Sydney, "Ouchies!" Glad you're okay!

  • @lindseymccue2686
    @lindseymccue2686 Год назад

    Crushed it!! Did this a year ago, and how much more confident I am is incredible!

  • @samsalgado5212
    @samsalgado5212 5 лет назад

    Crushed it ! Despite the hollydays, I'm keeping the right way thanks to you Sydney ! See you tomorrow.

  • @boymom7713
    @boymom7713 2 месяца назад +1

    Awesome bootcamp workout!🏋️

  • @asq20245
    @asq20245 5 лет назад +1

    Thank you for incorporating all those kickboxing moves! Loved it! I burned about 460 calories

  • @janine.koenig
    @janine.koenig 5 лет назад +6

    This wasn't my best day but I'm proud that I put on my sports clothing and just crushed this workout 💪 We keep going 🍀 Thank you Sydney!

  • @amberpeddy2424
    @amberpeddy2424 5 лет назад +13

    Down for this one!!!! Let's do this!!! Kicking off Monday right

  • @shannongannon4394
    @shannongannon4394 4 года назад

    im 10 years old and i just did this let me tell it was really hard but I didnt give up, and here i am, i feel awesome! did the whole thing and didnt give up.

  • @noorbilal7250
    @noorbilal7250 5 лет назад

    I had no energy left at 28:00 of the workout but I pushed through and I'm proud..so thank you beautiful Sydney

  • @lemanahretreat5024
    @lemanahretreat5024 5 лет назад

    TG crushed it!! Wouldn't hv done it without you cheering along!!

  • @tracigeer9536
    @tracigeer9536 5 лет назад

    Wow! That pushed me so much! Loved it!!! Thanks Syd for always challenging us! Let’s keep climbing!

  • @mallorymill8494
    @mallorymill8494 5 лет назад

    I KILLED IT. I’ve been following you for about 3 months now and you always motivate me to workout. I fell off for a while but got back to it because of you!!! Thank you ❤️

  • @elliekohlman9932
    @elliekohlman9932 5 лет назад +5

    I just have to say I really love all your workouts but this one was a favorite!

  • @jenstoltzfus5071
    @jenstoltzfus5071 5 лет назад +2

    Crushed it! Thank you, Sydney. You make such a positive impact on so many lives!

  • @barbaragoreham1842
    @barbaragoreham1842 5 лет назад

    Crushed it and I am build a good foundation thanks to you Sydney and my goal towards a better life

  • @natashathiessen3887
    @natashathiessen3887 5 лет назад

    Love knowing how many supersets there are going to be from the beginning! I like counting them down!

  • @ganeshers
    @ganeshers 5 лет назад

    Our bodies are so strong. Thank you!

  • @IamSunRae
    @IamSunRae 5 лет назад +2

    Sydney you’re such a beast! I love your channel and I’m not sure how I went without it for so long! ❤️

  • @aimiwoolsey8688
    @aimiwoolsey8688 5 лет назад

    Amazing as always, Sydney! I feel excited for Christmas, but I feel strong about being able to eat sensibly while allowing myself some “treat” foods. Thank you so much for all your motivation and hard work in producing daily workouts, I am so grateful to you and Dustin. Thank you so much xxxx

  • @awoa2011
    @awoa2011 5 лет назад +8

    1st comment. 394 calories burned but I added in a jump rope session to replace one of the cardio moves and some extra burpees & tuck jumps. 💪🌞☀️🔅

  • @keridanewman7145
    @keridanewman7145 5 лет назад +12

    Crushed it THOSE BURPEES THOUGH💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥❤️this workout

  • @sarawhite5136
    @sarawhite5136 5 лет назад +3

    Whew! Great way to start this snow day! ❄️
    Hubby got me a new Apple Watch and workout bras for an early Christmas present! Couldn’t wait to use it today!
    I crushed it!

  • @CrescentMoon149
    @CrescentMoon149 5 лет назад +1

    This one was tough and half way through I was like wow..I was so happy for the 1 minute rest lol.. You are the best. Thanks for the workouts and positivey. Thanks Dustin and Sydney!!

  • @susanfernando4260
    @susanfernando4260 5 лет назад

    I got up late this morning and crushed this workout anyway! When Sydney said to keep going I did even though I was late!! Thank you Sydney!!

  • @reginaholmes9749
    @reginaholmes9749 2 года назад

    Great oldie workout! The zoom ins on Sydney back then kinda cool. With the Superman’s watch her upper back muscles on the lift to get a good idea on form. 😊

  • @Laura-pn9eo
    @Laura-pn9eo 5 лет назад

    Love when you incorporate boxing moves! Makes me work so much harder. Thankyou Sydney xo

  • @ladykay7169
    @ladykay7169 5 лет назад

    I WATCHED THIS BEFORE I DID IT AND I LIVED!!!!! VERY GOOD INSTRUCTIONS AND I HAVE A BAD KNEE AND WAS ABLE TO MOVE ALONG!!!

  • @khalidmustafa6588
    @khalidmustafa6588 5 лет назад

    Good Monday to start. I feel so good. Thank You! Sydney. Good day everyone.

  • @SGibson7494
    @SGibson7494 5 лет назад +1

    Added to my favs and that dip through the weights thingy was awesome!

  • @susantyler9789
    @susantyler9789 8 месяцев назад

    I enjoyed doing this full-body fat-burning HIIT boot camp on Sunday, 4-28-2024!

  • @barbieglatzet743
    @barbieglatzet743 5 лет назад +5

    burpees twice but i crushed it still love that phrase you made it to your cool down!!!!!!! BARBIE

  • @analorainneboucicaut9735
    @analorainneboucicaut9735 5 лет назад

    Crushed it! I couldn't breathe at one point or two 😆 but still pulled through! Thank GOD for you! You motivate my husband and I every day to achieve a better version of ourselves.

  • @amandaczerwieniec3269
    @amandaczerwieniec3269 5 лет назад +1

    Death by burpees! So many burpees.... Tough but crushed it!

  • @janineporter3848
    @janineporter3848 3 года назад

    I'm drenched! Thank you Sydney, this workout was Awesome!!!

  • @J4cklovesgames
    @J4cklovesgames 5 лет назад

    I just crushed it today due to hectic schedule in this past 2 days.proud of myself due to working hard as a confinement lady for my sister 😅 but i managed to squeeze in the time today,just to working out with u.crushed it ✌💪💪💪

  • @cindycavaco4160
    @cindycavaco4160 5 лет назад

    Wow, this was so hard for me today but I pushed through and didn’t quit!! Thank you Sydney for pushing me and for all your motivation 💕💪🤸‍♀️

  • @jmeharding
    @jmeharding 5 лет назад +1

    Whew! Tough one today! First one back after the weekend is always hard for me!

  • @zhanzhan3058
    @zhanzhan3058 5 лет назад

    Kickstarting the week with this challenging workout; but I CRUSHED IT!!

  • @shivid7680
    @shivid7680 3 года назад

    Thanks Sydney for a strong sweaty workout. This was a fun workout. Crushed it😊💪💪💪💪

  • @kimberlytheriault2707
    @kimberlytheriault2707 5 лет назад

    Oooooo what a great way to start a Monday! Thanks Sydney!

  • @Bongolesizwe
    @Bongolesizwe 5 лет назад

    Monday workouts are always killa but I #CrushedIt! Thank you as always Sydney

  • @soccerluvr88
    @soccerluvr88 5 лет назад

    Crushed it !! This one was hard I’m so proud of myself. Love your little end dance vids they make me so happy. You make me so excited to workout !

  • @clanbadventures1017
    @clanbadventures1017 5 лет назад

    crushed it!! Loved it! Love starting Mondays so strong!!! Thanks guys!

  • @Irishtwin82
    @Irishtwin82 5 лет назад

    Wheeeww!!!! Dripping and out of breath. Slowed down the last 5 minutes but still crushed it!!

  • @clariceellison8411
    @clariceellison8411 5 лет назад +3

    I didn't give 100% today and I am kinda bummed....when I was positioning my weight on my hip for the weighted side planks I felt a really sharp pull in my shoulder and had to stop. I finished the workout but had to modify quite a bit. Hope it feels better tomorrow!

    • @mariannesanada2446
      @mariannesanada2446 5 лет назад +1

      oh get better and be sure to let yourself rest before you hurt yourself more! I hate when little movements tweak something.

    • @clariceellison8411
      @clariceellison8411 5 лет назад

      @@mariannesanada2446 thank you!! 😊

  • @julianadolski1742
    @julianadolski1742 5 лет назад

    What a great sweat! Thank you for pushing us and helping us grow stronger, Sydney ❤️

  • @dre7449
    @dre7449 5 лет назад

    Another great one. Kicking off the week right, thanks so much!! Crushed it!

  • @Rosabella206
    @Rosabella206 Год назад

    Amazing challenge great positive energy thank you very much 🥰🥰🥰

  • @lizd5620
    @lizd5620 5 лет назад +2

    Crushed it 💪🏾! Omg this one was a killer, good way to start off my Monday

  • @elainebobafisch6459
    @elainebobafisch6459 5 лет назад

    Crushed it! Some pitfalls along the way with eating bad but I’m staying motivated & going to keep climbing to improve my efforts. Thanks for the workout! 💪🏽👍🏽

  • @nicolegroves7669
    @nicolegroves7669 5 лет назад

    I crushed it! Great advice today too. Definitely going to take that with me and build on my foundation.

  • @innag8598
    @innag8598 6 месяцев назад

    Crushed it! 💪🏻 Thank you, Sydney!

  • @TeresaStienstraw
    @TeresaStienstraw 5 лет назад

    Took a big step forward today! Crushed it! Thank you Sydney!

  • @stephaniejohnson4648
    @stephaniejohnson4648 5 лет назад

    Yeah!!!! Haven't been doing your workouts lately,but did this today and whoo hoo! Feel good again!🙌

  • @lindseyhall494
    @lindseyhall494 5 лет назад +4

    Crushed it sweated so hard. I haven’t skipped a workout since I started

  • @maryhayes7354
    @maryhayes7354 5 лет назад

    Loved this!!! Landed burpees on one leg!! Woot woot!!!

  • @fatimasadiq2986
    @fatimasadiq2986 5 лет назад

    Gosh I’ve said this so many times !!! But another favorite workout ❤️😭 burns so good! Love your style of workout! Thank you for your wise words!!!!!

  • @mariannesanada2446
    @mariannesanada2446 5 лет назад

    Oh this was good! I love the bootcamp style and even upped my deadlift/row weight today!

  • @CharveDrewINSPIRE
    @CharveDrewINSPIRE 5 лет назад +1

    Crushed it....happy Monday

  • @Georgiacanada1
    @Georgiacanada1 5 лет назад +2

    crushed it!!!! thank uuuu

  • @mikekerifranz7986
    @mikekerifranz7986 5 лет назад

    Loved this hard workout and loved pushing myself with your encouragement! Thx Sydney!! 💪🏼👍🏼💕

  • @sarasantos9941
    @sarasantos9941 5 лет назад

    You're amazing Sydney!! Thanks for this great workout!!

  • @cmillerx41
    @cmillerx41 5 лет назад

    Great workout yet again! Love the pep talk at the end too....excuse me while I go climb those stairs 🧗🏻‍♀️

  • @reneegarrison8782
    @reneegarrison8782 5 лет назад

    OMG!!! I Crushed It!!! Day 77/90 if RC90 done. Climbing these stairs every day!! GO #SYDNEYSQUAD!!!❤❤❤👍👍👍💪💪💪

  • @mariateresacoello1489
    @mariateresacoello1489 5 лет назад +2

    Loved this workout! I did not feel like doing it after a really busy weekend. But, so glad I did! My dumbells are all over the place. Why are Sidney´s always in such order?

  • @whitneykeye7357
    @whitneykeye7357 5 лет назад

    Wow! What a way to start a Monday! Loved it!

  • @shivinderdhaliwal8777
    @shivinderdhaliwal8777 5 лет назад

    What a great workout. 45 mins was equivalent to 60 mins or maybe more😊.I crushed it. Thanks Sydney 🤗

  • @MalibuJaimey
    @MalibuJaimey 3 года назад

    this is my favorite workouy by u everrrrr loved it thanks

  • @Neo-the-detextured-133
    @Neo-the-detextured-133 5 лет назад

    crushed it! regreting for eating holiday sweet treats almost everyday.....can't help!

  • @megandahlquist1023
    @megandahlquist1023 5 лет назад

    One of my most favorite workouts!!!!

  • @krisdesert
    @krisdesert 5 лет назад +1

    Aahhh!!! Absolutely loved it! Feeling incredible!!! I even enjoyed the burpees! 😂💪🏻 Thank you!!!

  • @tonyarich5569
    @tonyarich5569 5 лет назад

    Crushed this one! Exactly what I needed today- thanks Sydney!! 🔥🦵🏻❤️💪🏻 Favorite workout!

  • @susanlee1058
    @susanlee1058 5 лет назад

    Crushed it! You are amazing, Sydney! Thank you

  • @hayaalhazza5814
    @hayaalhazza5814 4 года назад

    We will keep climbing together ❤️

  • @mattogston1849
    @mattogston1849 5 лет назад

    Crushed it! The one minute reat was definitely needed!

  • @joannamae2579
    @joannamae2579 5 лет назад +2

    Omg this was awesome intensely awesome I think I'll have to repeat this a second time to just feel this again omg.

  • @bethanybauk
    @bethanybauk 5 лет назад

    #crushedit 💪🏻 Thank you Dustin & Sydney!! Hope you enjoyed your weekend away!! ❤️

  • @debbiewade569
    @debbiewade569 5 лет назад

    Amazing workout Sydney!!!! X

  • @karleynorman2517
    @karleynorman2517 5 лет назад

    Was so not in the mood but I did it and I'm glad I did. That was an awesome work out

  • @Dixonbrandi
    @Dixonbrandi 5 лет назад

    Wow that was such a great start to Monday!!! Thank u thank u 🙏 crushed it

  • @iecherrooks4091
    @iecherrooks4091 5 лет назад

    Whew!!! That was definitely a great workout!! Thank you so much!!!😊

  • @saracapurrovictor1153
    @saracapurrovictor1153 5 лет назад

    This was fantastic and a true challenge

  • @julies.2543
    @julies.2543 5 лет назад

    I'm not gonna lie, felt like I was going to barf at one point! But I finished. Getting back into working out after taking about a month off. Thanks for your workouts!

  • @elvinaulrich9954
    @elvinaulrich9954 5 лет назад

    Crushed it!!! Love this workout!!! Thanks Sydney and Dustin!!! 😊💕

  • @cindycampbell8070
    @cindycampbell8070 5 лет назад

    Loved the workout! Have a great week!! Move forward...

  • @luzpereda4263
    @luzpereda4263 5 лет назад

    Crushed it! That was challenging but awesome!

  • @waveney6262
    @waveney6262 5 лет назад

    Crushed it!! Ill keep climbing.

  • @Marcklin
    @Marcklin 5 лет назад

    Crushed it!
    Oh boy what but kicking workout! YES>1

  • @melaniegrosjean8556
    @melaniegrosjean8556 5 лет назад

    Great workout today...thanks, Sydney!

  • @kristasloan1273
    @kristasloan1273 5 лет назад +1

    This is killer!!!!

  • @hayleyhawkins9230
    @hayleyhawkins9230 5 лет назад

    Love these workouts! More like this please!

  • @cthiessen11
    @cthiessen11 5 лет назад

    Crushed it~! Awesome workout, Sydney!