How to do a dragon flag (tutorial) - Best Exercise For Rock Solid Abs | Progression & Variations
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- Опубликовано: 23 июл 2024
- Want to strengthen your abs and build impressive core strength? Then you better give dragon flags a go! These first became famous from Bruce Lee and for a good reason. This core exercise is an absolute fire and lights up the abs. It's a very challenging exercise, so we laid out the technique, common errors, a progression for doing it, and a range of variations to keep you having fun with it!.
Check out the video to learn!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. 
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I really enjoy your videos. Thanks for the information and instruction.
You are the greatest trainer... Plus you've got such a cool sense of humor. Keep up the good job 💪🏻🥸🤩🙌🏽♥️
Awesome video! One of my favorites! Thanks so much!
Totally agree!!
This guy needs more subs!!!
great moves man, I'm just on negatives so far
They're a tough one!
Dude, I hope that cracking sound isn't your back! 😂
I was hoping to learn how to do it the way Bruce Lee did it 😂 I guess that’s not possible with my beer belly 🤪
Keep at it! Bruce Lee was a beast!
@@CitizenAthletics agree! jokes aside, I found that having strong lats and upper back really help providing a stable ‘base’ allowing the core takes care of the movement. Thanks for posting this video.
That was not even close to dragon flag.
okay