Chin Up vs Pull Up - Which one is better? Muscle Building & Strength
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- Опубликовано: 6 сен 2024
- Which is better, the chin up or the pull up? Well that depends!
At face value, many people think the chin up is a bicep exercise and the pull up is a back exercise, but thats not true!
There are a lot of similarities and some key differences between the movements.
It's also important to consider that we can change the moves and it will affect how these differences and similarities - such as grip width.
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
I alternate the chinup,and pull up between sets.I think there both important.
Chin ups better for dayli activitis
Your content is great. Really helps with my programming.
Videos keep getting better, good job.
Very good coverage and explanation especially when one like me doing a mix baggage
Glad it was helpful!
Please, put legends auto in English
Congrats from south Brazil.
It's funny how all these bodybuilding influencers all flex their muscles in their videos. None of them have their arms loose along their bodies. 😁
Great video and explanation of muscles. Is the goal of this video to show how to work the back muscle for grwoth or to learn a skill movement?
To work the back muscles. We have an upcoming video on learning the movement
Wanna ask chin up is abduction or addiction? Pull up is abduction or adduction?
With both you are adducting the arm/humerus.
4:48 Lower/Mid trap
Which is better chin up or pull up?
Plz reply me
Subtitle please
Chin up is better
No they're not it depends what you want to work nothing's better if you want to work biceps chin-ups if you want to work v-shaped lats wide grip Pull-Ups it depends what body part you want to emphasize in your training in the beginning of my back workout I always start with wide grip Pull-Ups for that big strong wide lats then when I'm finished then I emphasize my biceps with closer grip chin-ups Palms facing me. It's actually a stupid video no one movements better than the other it's just what you want to train for what body part.