Lindy Davidson can you email me? Much easier to correspond. Jenniferwoodfitness@gmail.com There’s a Beachbody nutrition app you can use to track or the paper tracker that comes with the program. You log in with your email and password you used to order the program.
Hi Georgiana! No, shakeology does not cause weight gain. It has actually been the only meal replacement shake I’ve been able to use and actually lose weight. It only has around 17 grams of protein which is good for most people. Too much protein and the body will store it as far. I would love to connect on Facebook or email. Http://www.fb.com/fitwithjen1
Love this content. Pet peeve, Shakeolgy is beyond my budget😢
Thanks for helping me! I gained 3 days Steiger but overall I’m Down in a week.
Thank God because it has helped me so much with my sweet tooth .
how do you use the app tracker?
Lindy Davidson can you email me? Much easier to correspond. Jenniferwoodfitness@gmail.com
There’s a Beachbody nutrition app you can use to track or the paper tracker that comes with the program. You log in with your email and password you used to order the program.
I heard on utube shakeolgy makes u gain weight is this true ???
Hi Georgiana! No, shakeology does not cause weight gain. It has actually been the only meal replacement shake I’ve been able to use and actually lose weight. It only has around 17 grams of protein which is good for most people. Too much protein and the body will store it as far. I would love to connect on Facebook or email. Http://www.fb.com/fitwithjen1