कमर के नीचे किसी भी जगह दर्द हैं ? तो ये एक्सरसाइज करे !

कमर के नीचे किसी भी जगह दर्द हैं ? तो ये एक्सरसाइज करे ! Pain relief exercise 15 मिनट मे दर्द से आराम मिलेगा

[@yashyashvirajkhichi3186]

Best coach for physical

[@nishayadav8149]

Very good excercise for pain relief, it's really works👍👍👍, sir I missing RIM DEFENCE ACADEMY, it's positive and natural environment, and your daily live motivation session after running and excercise 😃🤗🤗🤗🙏🙏🙏🙏

[@rim_defence_jaipur]

Thanks Dear.. All the Best

[@nishayadav8149]

@@rim_defence_jaipur 😃😃😃🙏🙏🙏

[@yashyashvirajkhichi3186]

Best academy for physical

[@swatikumawatms4784]

Thanks sir 🙏🙏🙏🙏🙏

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@rahulvaishnav4457]

Kal m 1100 rupy fisician +consltnt+tablet k fiye but is video n mere help Kiya tkn u sir

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@swatikumawatms4784]

Sir,,,,aapke per me lgi Hui hai
Fir bhi AAP exercise krwa rhe ho
Great sir🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Rim एकेडमी में मेरा 2nd day Aaj

[@rajeshswami2302]

New admission ab bi ho rhe h kya....Swati....

[@swatikumawatms4784]

@@rajeshswami2302
Aaj last day tha

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@vimaladhaker7580]

Thanks sir for this beautiful solution to remove pain... It's really very helpful

[@rim_defence_jaipur]

Thanks.. keep watching daily live classes for all subjects.. plz Like and comment suggestions.

[@sumerchouhan7358]

Sir muje behut relief mil hai mai to teh soch raha tha physical ke liye jau ya nahi par aap ne betai exercises se mera hosala
Beda ..again thanx bottom my heart....

[@ranveerchoudharyrim5176]

Thnx my dear

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@k.rdadar7104]

Sir. Thanks. Mujhe 70% relief mila h. Great work

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@KrishnaSharma-tm2ru]

Very good work sir..

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@vijayjonwal9064]

Thank u so much rim acedamy

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@girirajsharma5017]

Excellent. ......

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@sonvirsingh2736]

helpful bhut h sirji

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@rajkumardhayalrajasthangk8098]

sir, what a video lajawab h

[@ranveerchoudharyrim5176]

Thnnx my dear

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@ektajat7405]

Thank you very much sir

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@narendratanwar946]

Sir ji thanks 80% tk pain relief Mila h

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@rajivjeph7595]

You r great sir....

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@pinkisharma3366]

Thanks sir yoga

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@vimlachaudhary7143]

Thanks sir

[@rim_defence_jaipur]

All the best

[@Keshavs740]

Thanks a lot

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@sumerchouhan7358]

Thanx sir ji

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@sulochanaverma31]

Sir mere ghutne me jese hi thik se runing suru krti hu vaps drd hone lg jata hai thik hone pr bhi sir iska kya kru ye bar bar vaps drd q krte hai

[@rim_defence_jaipur]

Lagaatar krte raho …krne se hi thik ho jaayega

[@matrabhoomi3712]

Good video for pain relief

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@rajukhorwal]

सर जांघों के सामने वाले भाग में दर्द होता है लम्बी कूद के दौरान उपाय बताये

[@narendratanwar946]

Bhai same problem

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@dalpatsinghbhatirajput3642]

Sir ji he sub exercise running ke pehle ha bad me karni ye sir ji reply please

[@rim_defence_jaipur]

Baad me

[@dalpatsinghbhatirajput3642]

@@rim_defence_jaipur thanks sir ji

[@MANUSHARMA-ci3ty]

Rim defence academy world best defence academy 👍👍👌👌

[@rim_defence_jaipur]

Thanks

[@RamkumarYadav-fb4tz]

Running k karan hill pain h kya kare

[@AmitSharma-jo1mp]

Nice sir ji 👌👌👌👌

[@ronaksingh5697]

Sir pls ek baat batao mere safed daag ki problem h jisko babuti kha jata h aam bhasha m
Mene si ka ppr clear kr liya h or physical bhi 100% clear ho jaunga
Pls ye batao ki medical m koi problem hogi kya mujhe ??

[@ranveerchoudharyrim5176]

Koi problem nahi hogi

[@ronaksingh5697]

@@ranveerchoudharyrim5176 sir confirm batao pls mujhe bdi Chinta ho rhi h kyonki
Itna lakshya k pas aakar bahar ho gya to bdi nirasha hogi

[@swatikumawatms4784]

@@ronaksingh5697
Koi problem nahi aayegi

[@ronaksingh5697]

@@swatikumawatms4784 thnx ji

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@sandeepkumardhankhar8279]

Takniki Sujan ke liye Kya Karen

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@baluramchoudhary2979]

Thanks sir,obc Male 250+100(physical).sir I govt.teacher any possibility in SI to kya teacher vali salary milegi ya nhi

[@ranveerchoudharyrim5176]

Milegi

[@rim_defence_jaipur]

Thanks.. keep watching daily live classes for all subjects.. plz Like and comment suggestions.

[@krishnaposhak6563]

Sir documents kon kon se chahiye vha plz reply

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@sardarbishnoi3678]

Sir chin up me over hand kaise hota h

[@sandeepkumardhankhar8279]

Satak ne par Sujan iske liye Kya Karen

[@sandeepkumardhankhar8279]

Takniki Sujan hai uske liye Kya Karen

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@luckykumar-sv2hg]

Sir chin up nhi ho rhe usme Kuch guide kriye please,😰😰😰

[@ranveerchoudharyrim5176]

Exercise kro....dips lagao....

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@bhuvneshpargi6433]

before 😭 after ..doing Thia pain relief Excercise 😀 ..Thank you 🙏
itna toh NCC m bhi nahi batate hai!

[@rim_defence_jaipur]

Most welcome 😊

[@ManojKumar-km7tc]

भाइयों कोर्ट जाकर डेट बढ़वा दो प्लीज...😢😢😢

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@shankarji6905]

Sir long jump ka video bnayo

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@sonvirsingh2736]

gola fek ka viedo bnau sir ji

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@vijaygujjar977]

Sir long jump ka video

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@narayanrambishnoi219]

Sir g inke number pata karo sa
Ki kitne number hai g

[@narayanrambishnoi219]

Written men sa please reply Sir g request Sir g

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@newshekhawati673]

सर नम्बर भेजो

[@rim_defence_jaipur]

9602773200