10 एक्सरसाइज रोजाना करो शिन-पेन छू-मंतर ||shin pain exercise ||shin pain kaise thik kare||9602773200

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running
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seen pain
leg pain after running
sin
sain pain exercises
sin pin
running pain
sin pain
sin pan ko kaise dur karen
shin pain after running
shin splints treatment in hindi
sin pen ka exercise
after running exercise
running karne par pair dard kare to kya karen
running karne se pero me dardi
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[@namanmeena8924]

Sir aap ki video ko dekhkar humne bhi practice shuru kar di hai ghar per hi last mein aapke academy main jarur aaenge🙏🙏🙏🙏 thanks sir

[@rim_defence_jaipur]

All the best

[@misschoudhary4917]

Sir ye exercise running k bad krni h ya Phle kr skte h

[@user-gp3ep4st6b]

बहोत ही शानदार जानकारी धन्यवाद जय हिंद

[@user-gp3ep4st6b]

इसे कहते है ट्रेनर बहोत ही शालीनता ओर अच्छे से समझाते है साथ ही बच्चो का हौसला नही गिरने देते धन्यवाद आपको💐

[@piyushgunawat]

Sir aap ne bahut hi Acche se explain kiya hai,
Sir, sabhi exercise me no of set bta deta toh toda or better ho jata

[@mamtasaini7021]

Bhut acha sir thank you so much 🥰👍

[@yashyashvirajkhichi3186]

Best coach for physical

[@yashyashvirajkhichi3186]

Best academy for physical

[@prhindustaniswm6393]

Thank you sir

[@divyarepswal2125]

Very important exercise

[@divyarajliwalrajliwal8669]

Sir aap ke hr videyo ma hma bhut kuch sekhna ko milta ha and hmare S.I. ka figikal teyare ma bhut halap mil rhe ha pta nhe ham sabe aap ka dhanyavad kasa kra🙏🙏🙏🙏🙏🙏🙏Thaink you sir
🙏🙏🙏🙏

[@rim_defence_jaipur]

welcome 🙏🏽

[@Bedardhm]

Sir sin Pain kitne din me chla jata hai please sir kitni exercise kru

[@Shreya_chou874]

Guru ji bahut labhkari exercise hai hai please ek video ush pe bnaiye running ke samay saas fulti hai usko thik kese kare

[@prhindustaniswm6393]

Nice sir

[@amitsahu7547]

Mast lagi

[@motivationofficial7183]

Bahut accha guidenc sir ji

[@rim_defence_jaipur]

Thanks

[@SImonikasolanky]

It's very useful for us👍👍👍thnku so much sir 👍👍👌

[@rim_defence_jaipur]

wlcm

[@ankitasoni2991]

It was great session with you, Sir...!!

[@rim_defence_jaipur]

always welcome

[@murlidharprajapat11]

❤❤❤❤❤❤❤

[@komalyadav7493]

Thanku sir

[@rim_defence_jaipur]

welcome

[@neetukhudaniya5332]

Thank you so much sir very very important and helpful 🙏🙏🙏🙏🙏🙏

[@rim_defence_jaipur]

Most welcome

[@monikapatel1981]

Thanks a lot Sirjiii

[@rim_defence_jaipur]

So nice of you

[@aakansharajverma4486]

Thanx for this video ☺️

[@rim_defence_jaipur]

welcome dear

[@ankitkk8702]

great job sir 🙏🙏🙏🙏🙏

[@rim_defence_jaipur]

Thanks and welcome

[@deepikabrambhatta9381]

Thanku so much sir ji...🙏🙏🙏

[@rim_defence_jaipur]

welcome 🙏🏽

[@diligent_439]

Rim academy ❤

[@kanhiyakatara2646]

थैंक यू सर आपने जो जानकारी दी बहुत ही बैटर

[@rim_defence_jaipur]

welcome

[@aakankshasharma1875]

Thanks for great exercise..
Aakanksha here

[@rim_defence_jaipur]

welcome dear

[@vishnupancholi2790]

Very helpful sir g🙏🙏🙏

[@rim_defence_jaipur]

Thanks and welcome

[@sajanajat3360]

Sir is video ye bhut labh Mila h thanks sir

[@rim_defence_jaipur]

thanks
friends ko bhi share karna

[@aruna6267]

sir i am following your videos regularly 😊

[@rim_defence_jaipur]

thanks 😊

[@sanjuchoudhary6723]

🙏🏼🙏🏼🙏🏼

[@vinodmeena9529]

Awesome sir 😘❤️❤️

[@rim_defence_jaipur]

Thank you so much 😀

[@aakankshasharma1875]

It was really enjoying exercising with you sir😊
Aakanksha here

[@rim_defence_jaipur]

always welcome

[@rahulmeena8335]

Yes enjoyed every moment 😊😊

[@nslakhawat]

दर्द सही हो गया तुम्हारा....

[@shivanisoni1041]

Sir mene running to start kar di jab raj police ke 15× m nam aajayaga to acdmy join kar lungi kya 10/15 din m girls 35min se phle 5km ke dod pure kar skte h kya

[@PR1356]

Thanks ji sir

[@rim_defence_jaipur]

welcome

[@namanmeena8924]

सर 100 मीटर रनिंग की दूरी नापने के लिए बेस्ट aap बताएं प्लीज🙏🙏🙏🙏🙏🙏

[@rahulmeena8335]

Rim defence academy

[@sumanraghavraj5733]

Thankyou sir.... 🙏🏼.... आज थोरा निराश थी ग्राउंड पे... अपने 6 राउंड लगाने को बोला था... पर मे 4ही लगा पाई... घुटने मे दर्द था... तो हो नहीं पाया.....आज से पहले ऐसा कभी नहीं हुआ था... के मे ""बालू मिट्टी मे शामिल दिखू ""🤭 पर आज ऐसा हो गया..... 😒
Sir आपने ये वाली एक्सरसाइज बताई मेने घर आते ही करी.... अभी शाम को फिर से करी... एक्सरसाइज नहीं sir जादू है ये तो ... ठीक हो गया मेरा घुटने ka दर्द........thankyou sir. आपकी शिष्या सुमन

[@rim_defence_jaipur]

All the best Beta

[@priyankarajguru16]

Tq so much sir. Mujhe bhi chin pain ho rha tha

[@rim_defence_jaipur]

welcome

[@rakeshposwal6338]

Nice sir ji

[@rim_defence_jaipur]

Thanks

[@gunusaran7271]

Nice video

[@rim_defence_jaipur]

thanks

[@HappySingh-nf1fy]

Okk sir

[@rim_defence_jaipur]

thanks

[@ramnabeniwal1574]

Sir ye exercise running krne k bad krni h kya

[@HarshMeharRJ20]

गुरुजी यह कसरते दौड़ से पहले करना है या दौड़ के बाद।🙏🏼 धन्यवाद

[@vandanaprajapat8281]

Nice 👍👍

[@rim_defence_jaipur]

Thanks 👍

[@MAHENDRAKUMAR-wi7rm]

Ankle pain ke bare me video bnao ....sir

[@rim_defence_jaipur]

same exercise

[@user-gp3ep4st6b]

सच मे आराम हुआ है

[@pinky-ny3zk]

Dard bhut Tej hota h c

[@demokingmanu1094]

🥰🥰🥰😘😘😘

[@rim_defence_jaipur]

thanks

[@sanwarmal8364]

Sir windose 11 bhi aa gya October 2021 me

[@rim_defence_jaipur]

yes

[@ssingh9337]

Sir Mere pair me shin pain kuchh dino se bahut ho raha hai h Shi nhi ho raha hai 15 may ko mera gd ka running h bahut pareshan hu sir kya karu ki Shi ho jaye pahle Shi tha time bhi achha tha , LiKin ab ek km bhi nhi ja pati hu , please sir help me bahut nisrah hu please help me sir 🙏🙏🙏🙏🙏🙏 dava hi koi bata dijiye jisse ye thik ho jaye

[@rim_defence_jaipur]

beta doctor ko dikha kar painkiller koi le lo ....ho jaayegi running 1600 meter hi to ha ...dro mat itna ...best of luck

[@ssingh9337]

@@rim_defence_jaipur ok sir,, thanks sir ,dikhayi hu sir,🙏🙏🙏 dava diye h

[@renuverma4295]

Sir mere ghutno me bhut jyada derd h running nhi ho pa rhi h s.i k liye

[@rim_defence_jaipur]

Pain relief wala video dekhna aur batai hui exercise follow karna
video playlist main hai

[@pigu7008]

Sir mere ghutno ke niche bhut drd h dorne ke karn chl bhi nhi pati hu please Sir kuchh btaye

[@rim_defence_jaipur]

follow karna exercise, Rest & Ice pack karna

[@loveislife374]

Ghutno me bhi drd h kya kre sir running hoti nhi

[@rim_defence_jaipur]

same exercise

[@anilchoudhary7790]

Sir jaipur me aap ki academy kha h

[@rim_defence_jaipur]

kanta chouraha jhotwara 9602773200

[@anilchoudhary7790]

Thank you sir ji

[@anilchoudhary7790]

🙏🙏🙏🙏

[@saritagujjar5242]

Sir bahut bdhoya exercise h

[@Ravindrachoudhary777]

Jai shree ram

[@priyanshijoshi8321]

Result aate he aayenge

[@rim_defence_jaipur]

welcome

[@pmftion]

Sir chinning up exercise karte samaye OR other additional exercise karte time mere PET me halka dard hota h
Sir koi upaaye bataaeye! 🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂🤸‍♂

[@lakshikasharma2810]

Actually yeh core pain hai jisse core strength badegi..

[@rim_defence_jaipur]

abdominal exercise karni hain

[@user-gh3lx5vu3i]

Thai me dard ho rha hai

[@rim_defence_jaipur]

100 mtr race bina warm up ke kiya hoga aape
aage se aise nhi karna hai, dard 4-5 days main chala jayega

[@user-gh3lx5vu3i]

@@rim_defence_jaipur ha
Ab to per bhi dor ke liye nhi uth rhe hai

[@rim_defence_jaipur]

4-5 days main thik hoga
exercise karte raho morning evening

[@misschoudhary4917]

Ye exercise running k bad krni h ya Phle bhi kr skte h

[@rim_defence_jaipur]

warm up karke kar sakte ho

[@misschoudhary4917]

@@rim_defence_jaipur thanks

[@yashyashvirajkhichi3186]

Best coach for physical

[@yashyashvirajkhichi3186]

Best academy for physical