I ran sub 5 minute/mile at 20 miles into a long run. LONGEST run of the block. LONDON MARATHON 2023

3 weeks out from the London Marathon I did a huge long run with fast efforts thrown in to the end of the run, with the aim of trying to run sub 2:22 in London. I hope you enjoy.
Training towards the London Marathon 2023 with the aim of breaking 2:22 and running a PB which currently stands at 2:24:19.
Current PB is 2:24:19 from Valencia 2022: • CAN I GO SUB 2:29 afte...
Follow Andy: / @thefodrunner
Watch Kelly's Marathon Training: / @kellogsontherun
Trying to run fast, train hard and go ALL IN!
Sub 15 minute 5K Race Vlog: • SUB 15 MINUTE 5K ATTEM...
Music Credits: Epidemic Sound, RUclips Audio Library, and Bensound.com
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