Can I run a FAST 5K before fully focusing on BERLIN MARATHON Training?
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- Опубликовано: 16 авг 2023
- For coaching or training plans: thewelshrunner.com/coaching
This Berlin Marathon series is sponsored by Soar Running.
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Berlin Marathon 2023 Episode 3. Racing 5K at Home Nations Podium 5K.
Trying to run fast, train hard and go ALL IN!
Music Credits: Epidemic Sound, RUclips Audio Library, and Bensound.com
Royalty Free Music: Bensound.com
License code: FNQZ6SGMDJMLID9F
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Blog - thewelshrunner.com/
That thumbnail photo is impeccable 👌🏻
Thanks for the shout out too 😍 massive congrats on cracking 15 again matt!
I love your tactics -that’s how i got my pb. I started fast, accepted the challenge to go for it and then hold on!
I believe if you start of too fast and drop of, that means there’s room to improve from the moment you drop off.
Because other’s who are flying faster than me, start fast and keep going or hold on better. So just push push push until you’re the one smashing it!
Love it
My pb is 17:06 and I don’t think i’ll try to beat it ever. I do 5k’s for fitness around my football.
Man’s in shape 🤟 really great to see 🎉 let’s roll into Berlin and see how you do!
Loved the finish, to find that drive to push after already running so quick is pure mental reserves. Seen you do that before. Great job onto Berlin 🇩🇪
Fantastic time Matt! Love seeing you and all the other fast UK runners at the race getting it done. Your time was fantastic and looking forward to your training chronicles to Berlin.
Such a great video. Really captured how intense a 5k is. Huge congratulations on sub 15 again 🎉
Fantastic. Great running!
Smashed it! Congratulations on another sub 15 🎉🎊 The quality of runners in that race is incredible 🤩
Brilliant run Matt 👏👏👏
Nice video bombing from the @thewingitrunner
Well done, great running
Great race, Matt! Good luck in Berlin!
Congratulations!!
YESSSSSS!! INCREDIBLE performance, INCREDIBLE grit, INCREDIBLE thumbnail!! 😂👏👏
Great content as always! Massive congrats on another sub 15!
Just catching up after a weeks holidays and man what an epic run! Love the mentality: Don’t be a victim be an animal 🦁
Def paid off and what a great result. Well done 👏
Incredible stuff, Matt. Monstrous finish!
Congrats on a huge effort and a great result, love the epic music & edit. Thanks for always being real and inspiring.
Great race. 5k under 15 minutes is a really good time. If you really want other PB in 5k, I think you should train specifically for this distance. IT IS EXTREMELY DIFFICULT TO BREAK THIS LEVEL OF PB WHILE TRAINING FOR OTHER DISTANCES.
Hi! From Russia with love 🙌 it's a cool run!!!
Serious determination in that last stretch! Well done Matt.
A great video as usual but Paul Stillman takes best shot - that facial expression is everything!🎉
Insane congrats.. all the the fast super star RUclipsrs in one race and you guys all did great. Wish Andy could race but I’ll have to hit it next year. Congratulations again that was a phenomenal, phenomenal videos and phenomenal race for you.
Well done. 👏🏼👏🏼
BRO!!!!!!!!!! That’s phenomenal
Amazing race. Great time. Way to fish so strong. You looked like you gave 100% at end. Good luck with marathon training
Well done Matt, quality 👍
Brilliant ❤❤❤❤❤❤
Hah I'm going to chase all the British Running RUclipsrs in Berlin Marathon :)
Who else is running? I'll be there chasing them too!
Im coming back to 5k's this week
You looked so strong 🫶🏻
Well done "coach"! Showing me the way there. I reckon I got my effective 5K time down a good 30 secs in the marathon build we did last winter so does indeed bode well. How would you rate this course/event for out and out speed compared to Battersea? Does 3 laps help over 2 at all? Good to see other RUclipsrs there as well. 1-1 vs Cole Running I see - that needs a decider.
Of course you can run a fast 5K in the middle of marathon training. Broke 18 for the first time in 4 years this past March at the end of a 100 mile week en route to a 2:47.
Regardless of the race you are training for, main key is consistency in training
From lucky shame to dragon slater 🤣🤣 love it!
3:20 lmao
Thats serious going man! Well done. What weekly mileage were you doing for the fitness you had in this video, and how much of it was zone 2 training??
Well done - Maybe if i get sub 17 by chance i’ll come back to this video and say thank you 🙌🏾❤️😂💪🏾👌🏾
I'd consider giving Soar a go if it was about 90% cheaper. Their pricing is absolutely idiotic.
350 euro sweater, 150 euro split shorts, 600 euro track suit... I mean wtf.
anyone know the title of the song being played in the background at 5:58-6:19?
Depending on your age it's either Let the Beat Hit 'Em (love rc mix) or B.O.T.A.