A short guided dance meditation for emotional release

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  • Опубликовано: 1 дек 2024

Комментарии • 29

  • @HamzaAli-Rajput
    @HamzaAli-Rajput 2 года назад

    wow. thank you so much. It has made my day so much better. I travelled from uncomfortable emotions to comfortable ones. Your vocal and offering the words was so empowering that allows me to be anything yet held me in safe space. Bless you

    • @SussieMellstedt
      @SussieMellstedt  2 года назад

      Thank you so much Hamza, for taking the time to sharing your beautiful and experience. I'm really glad that it shifted for you. :) I'm sending you my deepest love to you!

  • @withopenwings
    @withopenwings 4 года назад +1

    Thank you for this lovely. So glad you are creating & sharing these! Such beauty & magic x

    • @SussieMellstedt
      @SussieMellstedt  4 года назад

      Aw, thank you, love! Thank you for sharing your uplifting words, beautiful being! xxx

  • @Avlzqzm
    @Avlzqzm 3 года назад

    This was beautiful! Thank you. First time doing dancing meditation. Love it! 🙌

    • @SussieMellstedt
      @SussieMellstedt  3 года назад

      Aw, thank you for sharing your sweet words!! I'm so happy you explored a new way to connect and express yourself. :) Love and blessings!

  • @shalveetapareira8868
    @shalveetapareira8868 3 года назад

    So much love and hugs to you as weellll blessings ❤️❤️❤️❤️❤️❤️❤️❤️❤️

    • @SussieMellstedt
      @SussieMellstedt  3 года назад

      Thank you for your beautiful loving words! Love, blessings and hugs to you!

  • @teeI0ck
    @teeI0ck 3 года назад

    showing an accurate and deep understanding; great perceptive. 💡
    Muito obrigado for all the insightful information. 🤝

    • @SussieMellstedt
      @SussieMellstedt  3 года назад +1

      Thank you for leaving those beautiful words. I'm sending you all my love and dancing vibes for you!

  • @thebeautifulpractice-fenne3930
    @thebeautifulpractice-fenne3930 3 года назад

    Thank you so much, this is so great! 🌹❤️

    • @SussieMellstedt
      @SussieMellstedt  3 года назад

      You beautiful soul, that's wonderful to hear!!

  • @StevePaulSounds
    @StevePaulSounds 4 года назад

    Love this! Reminds me of Glastonbury 💚

    • @StevePaulSounds
      @StevePaulSounds 4 года назад

      Now I'm going to put on AURORA and carry on like this 🤩

    • @SussieMellstedt
      @SussieMellstedt  4 года назад

    • @SussieMellstedt
      @SussieMellstedt  4 года назад +1

      @@StevePaulSounds Y E E E E E S! Aurora is the best music to dance too. Let your wilderness out!

  • @pradishlama285
    @pradishlama285 3 года назад

    Loved ❤️❤️🙏🙏

    • @SussieMellstedt
      @SussieMellstedt  3 года назад

      That's amazing to receive! Thank YOU! Sending you love and blessings your way!! ❤️❤️🙏🙏

  • @shalveetapareira8868
    @shalveetapareira8868 3 года назад

    BEAUTIFUL ❤️❤️❤️❤️❤️❤️❤️

  • @dreihochdrei
    @dreihochdrei 3 года назад

  • @appleangelssayaka
    @appleangelssayaka 3 года назад

    YES🙏⚡👽💕💕💕💕🧜NAMASTE💕

  • @itssinger.4099
    @itssinger.4099 3 года назад +2

    Can you please tell me why I get this sudden urge to dance? I don't know if it's natural or I am having any mental issue. I have even heard about this dance meditation but still I want to know what's going on with me.

    • @tinabramley6515
      @tinabramley6515 3 года назад +1

      I have had the same urge recently. Connecting with our bodies and grounding ourselves is essential for our mental and physical health. I see it as following our body's natural urge to heal itself. Surrender to it and enjoy 🥰

    • @itssinger.4099
      @itssinger.4099 3 года назад +2

      @@tinabramley6515 thanku so much..
      I have been waiting for any reply since the day I commented here.
      💞💞💞

    • @SussieMellstedt
      @SussieMellstedt  3 года назад +2

      I see that as totally normal and a beautiful way for your body to show you that it wants to be moved. :) It's beautiful that you can notice it.
      The more you connect with your body, the more you will be able to hear the guiding messages from within.
      Just trust your inner intuition and follow it. :)
      Dance is healing.
      To be able to surrender to your intuitive movements, to be present in the moment itself and by listening of how the body want to express itself. That's magic!!
      We have energies and emotions within us and we can also help our body to release old stucked energy/emotions that we hold on to and welcoming in the new and vibrate flow to us with the movements.
      So just keep on dancing!! :D

    • @SussieMellstedt
      @SussieMellstedt  3 года назад +1

      @TinaBramley I think you shared really lovely sentences!
      Yes yes yes! It's body's natural urge and inner wisdom that shows you, how it wants to be express. Keep listening to those wise little messages. You are a healer. The body will show you what it needs. :)
      You are blossoming and transforming, every day! Love and blessings, dear dancing warrior! :)

  • @unvoyagemagique4694
    @unvoyagemagique4694 11 месяцев назад