This One Habit Will Motivate You To Do Anything (Animated)

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  • Опубликовано: 29 окт 2024

Комментарии • 856

  • @MasculineMan
    @MasculineMan  4 года назад +336

    This video was inspired by a video that I made a long time ago. Millions of people saw this video and liked it....
    I like this video too, but I was not 100% happy with it... In that video I talk about another "trick" that truly will make you motivated, but I'm not sure if it's the healthiest way to approach life.
    Feel free to watch my old video here: ruclips.net/video/GfIPI7K9nK0/видео.html
    Then come back here and tell me which perspective you think is better, I'm genuinely curious.
    Appreciate each and every one of you watching this video - many more to come in the future!

    • @melvinjustin1227
      @melvinjustin1227 4 года назад +7

      I want to know how you animate these videos?

    • @vasamsettivenkatakalyankum8350
      @vasamsettivenkatakalyankum8350 4 года назад +4

      Please tell me bro. Which software was being used by you?

    • @robertdavies6630
      @robertdavies6630 4 года назад

      Well at least we have good memories and good moments mitch

    • @devender07042
      @devender07042 4 года назад +5

      This video is better than the older one in my view. BTW your voice is really good Mitch

    • @eshaansharma280
      @eshaansharma280 4 года назад +2

      How do u make these videos ?

  • @xavierlim3870
    @xavierlim3870 4 года назад +1023

    If you're depressed,:
    Start lifting, produce serotonin, boost your testosterone. This will give you an emotional boost to get the confidence and willpower you need to do things.

    • @esmee6308
      @esmee6308 4 года назад +57

      If there's one thing I wish I could make everyone try at least once it's strength-training in any way shape or form.
      I'm disabled and have chronic pain (heavily damaged hip, osteoarthritis, scoliosis) and lifting is the most enjoyable thing to me. I can only do machines and bench-press but it's the one time I get to be completely engaged with my body yet 'pain-free' (it's mostly me not registering pain through focus on muscle, movement, breathing.) I never expected to love it as much as I do, it's hard to even properly recover due to eagerness.

    • @ZealousAnubis
      @ZealousAnubis 4 года назад +21

      This this this. You’ll go from someone struggling to get out of bed to someone that meets everything head-on.

    • @carla_coded
      @carla_coded 4 года назад +3

      What if you're a lady tho?

    • @esmee6308
      @esmee6308 4 года назад +18

      @@carla_coded Exactly the same thing; start lifting: produce serotonin to enhance your mood and reduce stress, build lean muscle for a stronger metabolism, gain strength for relatively small size increases often boosting confidence, improve balance, bone-health, athletic performance and reduce the risk of heart disease, diabetes, injury, back-pain and arthritis.
      You won't end up looking bulky or 'un-lady-like' unless you specifically train for it, lean down like crazy or use steroids. Simply put, it won't happen by accident.

    • @xavierlim3870
      @xavierlim3870 4 года назад +1

      @@esmee6308 Exactly!

  • @kacperguzara7223
    @kacperguzara7223 4 года назад +471

    Bro you're the best. I listened to you everyday at 5.AM walking to school. I just wanted to appreciate your work. You change people's lifes ❤️ God Bless You!

  • @anubhav9344
    @anubhav9344 4 года назад +700

    I appreciate. Everything I have.

    • @alexsmith6359
      @alexsmith6359 4 года назад +1

      Wow!!😍

    • @emilt8915
      @emilt8915 4 года назад +11

      I appreciate you appreciating that

    • @7860092
      @7860092 4 года назад +1

      Not so motivating..

    • @sammertkoeli8281
      @sammertkoeli8281 4 года назад

      soon we have nothing anymore, becouse of the fake cor0na crisis

    • @alexsmith6359
      @alexsmith6359 4 года назад

      @@sammertkoeli8281 yo!! you spell the truth

  • @basselsharif446
    @basselsharif446 4 года назад +231

    I hope everyone reaches their goal of happiness, success and wealth

  • @Sweetnotmuch
    @Sweetnotmuch 4 года назад +118

    “All we really have in life is the present moment” hit me .. thankful and thanks 🙏

  • @eeraa595
    @eeraa595 3 года назад +27

    I am just 13 and I to be honest I get angry at every small things, watching your videos has really motivated me to become an astrophysicist when i grow up. I feel very happy now I am happy that I have good parents who keep me fed and I am so grateful for many other countless things. I really don't know how to thank you, ,but anyways Thank you so so much for changing me as a whole and thanks for all the motivational stories. Thank you so much again!

    • @regulardude2775
      @regulardude2775 3 года назад +1

      Good luck dude

    • @Dany-gf9zu
      @Dany-gf9zu 3 года назад

      💯💫🙏🏻

    • @sethluca
      @sethluca Год назад

      Update?

    • @eeraa595
      @eeraa595 Год назад

      @@sethlucaupdate i am currently 15 and no idw be an astrophysicist anymore however i do wanna be a doctor and am pretty set on being one 💀👍🏻

    • @sethluca
      @sethluca Год назад

      @@eeraa595 cool!

  • @alessiocaioli7279
    @alessiocaioli7279 4 года назад +14

    I would simply like to thank you deeply for having published this video. In this period of quarantine where we are secluded in our homes and often feel as if we are missing out on so many experiences (being a teenager, the sense of emptiness is potentially even greater), it is incredibly important to appreciate not only what we have been deprived of, but also create stronger relationships with others and discover what and whom we truly value in our life. Thank you for having shared these uplifting words with the community!

  • @wildchildfest
    @wildchildfest 3 года назад +18

    This is why they say 'live everyday like it's your last'.

  • @soumm9565
    @soumm9565 3 года назад +32

    I hope you okay! Im missing your videos!
    A lot of Love

    • @jakegreer2419
      @jakegreer2419 3 года назад +6

      I was wondering the same I’m kinda worried

  • @biancabongco8798
    @biancabongco8798 4 года назад +10

    I’ve watched a lot of videos on motivation, and I haven’t watched anything quite like this. This video speaks to me!!! I think everyone should see this, especially now that it’s difficult to appreciate “the present” “the here & the now” because of the pandemic. Thank you🤍

  • @legendwarior11
    @legendwarior11 4 года назад +8

    this word "apreciate" is really something else💚💚

  • @LiaAmaliaSafarilla
    @LiaAmaliaSafarilla 4 года назад +24

    The art is so refreshing! It has more vibrant color gradients than the previous videos, and i like it so much!

  • @itchyscratch3829
    @itchyscratch3829 4 года назад +27

    Being stuck in the past can lead to depression, worrying about the future gives us anxiety. Be present and practice being grateful every day. If you've made bad mistakes or done things you're not proud of it doesn't mean you can't be a better person today, and evolve into an even better person tomorrow. All we have is right now! Be in awe of this wonderful world we live in, nobody knows everything about life, the whys, hows and what ifs - we're all just making it up as we go along, trying our best at life.

  • @Felix-zy1rc
    @Felix-zy1rc 4 года назад +4

    I appreciate myself. But even more I appreciate to be born in a loving and caring family in a safe environment.

  • @Th1dastn
    @Th1dastn 3 года назад +6

    I appreciate everything in my life ❤️

  • @kevinportillo2576
    @kevinportillo2576 3 года назад

    It's so amazing, I just meditated and thought about how small we are in the universe and how we spend so much time overthinking and regreting about the past.

  • @levonkhojoyan6402
    @levonkhojoyan6402 4 года назад +1

    I'm in tears and don't even know why, thank you for this inspiration.

    • @MasculineMan
      @MasculineMan  4 года назад +1

      I'm glad you enjoyed the video

  • @suvedagarwal7194
    @suvedagarwal7194 4 года назад

    I appreciate everything I have , who I am , whatever my parents gave me , whatever life taught me , whatever I learnt , I am thankful for everything , I mean it

  • @ashleytran6580
    @ashleytran6580 4 года назад +6

    I love all of your videos.
    Everytime i feel sad and discouraging, i always watch your videos.
    Thank you so much!!

  • @mavericktreefs1983
    @mavericktreefs1983 3 года назад

    you give us turning points in life
    , this made tears fill my eye man ...

  • @weirdrattlesnake7195
    @weirdrattlesnake7195 4 года назад +164

    The best video I ever watched

  • @swarnangidash9848
    @swarnangidash9848 4 года назад +1

    I appreciate the moment I discovered this channel. I have truly felt much better after I have watched every video of yours.

  • @crazymonkey1997
    @crazymonkey1997 4 года назад

    just a reminder that you are not alone!!!! i believe in you!!!!! we can do this

  • @Skillz4thebillz872
    @Skillz4thebillz872 4 года назад +135

    I feel he's describing a psychedelic trip... We talking 6g of shrooms

    • @justinhathcoat5328
      @justinhathcoat5328 4 года назад

      Lmfao

    • @TaunellE
      @TaunellE 4 года назад +3

      "Its a wonderful life" shrooms. That bad trip that ends with you just being glad you're still alive. Yeah, kinda.

    • @ArtandWar
      @ArtandWar 4 года назад +1

      Funny I was thinking the same thing. Shrooms do teach lessons like this. Lesson: do more shrooms - watch less RUclips vids.

    • @chrismuller3778
      @chrismuller3778 4 года назад +1

      @@ArtandWar Lesson: Meditate more - be in the moment. Psychedelics arent so substainably.

    • @lucchomein
      @lucchomein 3 года назад

      LOLLLL

  • @nsas556
    @nsas556 3 года назад

    I'm smiling
    And
    I'm grateful of the fact that I'm smiling with many people smiling right now at the same reason

  • @mindfulnessinspiration8548
    @mindfulnessinspiration8548 4 года назад

    Thank you for creating and sharing this. It is very beautiful and very educating. We indeed need to be more grateful for everything we have. When I say everything, I am not talking about the material things but anything and everything than material things.
    This year, 2020 has been a challenge for all of us. I know, for some it's been more challenging than others. But I hope, whoever is reading this, things are changing for the better for you and your loved ones. These circumstances aren't permanent, they are temporary. Keep pushing forward, you will see the light soon. Always remind yourself in times of adversity that 'This too shall pass'. Try to stay positive and take care of yourself first, in order to take care of your loved ones. A big virtual hug to you.

  • @AlexanderGransgaard
    @AlexanderGransgaard 4 года назад

    It's truly so important to remove oneself from the eternal chase sometimes and just appreciate existence itself

  • @adventureswithgeno8879
    @adventureswithgeno8879 3 года назад

    Your videos are starting to change the way I look at the world. Thanks for everything you do

  • @francesco884
    @francesco884 4 года назад

    I've seen many youtube channel like your, but you are the number one. Thank you very much!

  • @thetriumphanthustler7001
    @thetriumphanthustler7001 4 года назад +29

    "JUST DO IT" -Shia Labeuef

    • @swing2gether
      @swing2gether 4 года назад

      I avoid taking advice or quoting Hollywood hacks.

    • @TaunellE
      @TaunellE 4 года назад

      Lmao! That was Nike. ✔ Not the Beuef.

    • @mohdjubair4385
      @mohdjubair4385 4 года назад

      That were the final words of a killer- Utah

  • @_zay__326
    @_zay__326 Год назад

    The guy behind this editing is literally extradionary ❤ ! I loved The animation so much

  • @tropanggigilidvlog9756
    @tropanggigilidvlog9756 2 года назад +1

    Yes, life is so precious & be worth.., enjoying it for everything do.

  • @saumitragautam8333
    @saumitragautam8333 4 года назад +3

    Alas.
    For when I died , I lived ;
    Didn't know this life was short-lived.
    Didn't plan that I was gonna die ;
    Didn't know I'll break every tie.
    Thought I was immortal , destined to live forever ;
    Thought I would be strong and young - here and ever after.
    But death the hated has finally found me ;
    There is time no more , no more roles to be.
    For here I am , dying , and nothing or nobody can stop it ;
    Death really sucks , it's like falling into an eternal pit.
    But yes , it is also peaceful , it makes me so calm ;
    It seems like there is finally no more strife , it acts like a balm.
    I wish I had smiled more , was more grateful for every little thing ;
    Wish I wasn't so ambitious , was more loving and caring.
    Wish I was more humane , wish I lived with love ;
    Wish I was worthy of my maker up above.
    But , alas.

  • @amitabhtarenia678
    @amitabhtarenia678 2 года назад

    Appreciate everything you got at the present moment

  • @whathuhidkok
    @whathuhidkok 4 года назад +68

    This is what Islam exactly teach.. you will have more meaning in life when you know you’re purpose. great work brother❤️

    • @aashutoshsharma8394
      @aashutoshsharma8394 4 года назад +16

      No hate to islam dude, but why u muslims promote Islam so much like there is no other religion in the world

    • @whathuhidkok
      @whathuhidkok 4 года назад +3

      @@aashutoshsharma8394 because we love everyone of the last nation (us) we want to save everyone and go paradise together not being selfish and let others go to hell

    • @mystikblade5941
      @mystikblade5941 4 года назад +5

      I was muslim when i was born alhamdulillah i dont want to be a revert because the strughle that reverts have to go through like they’re mum and dad and community hating them so alhamdulillah i was born muslim and have a community of muslims to cherish my love to allah

    • @aashutoshsharma8394
      @aashutoshsharma8394 4 года назад +1

      @@whathuhidkok what a great thinking bro

    • @Hashslingingslasher-
      @Hashslingingslasher- 4 года назад +5

      @@mystikblade5941 So you're religious out of fear of rejection from your family? Sounds like a good religion

  • @krsureka6549
    @krsureka6549 3 года назад +1

    Please post the next video. I’m waiting for it for a long time. :(
    This video is awesome....I saw it more than 100 times but still its awesome...

  • @lotusinferno1154
    @lotusinferno1154 4 года назад +3

    Wow just wow... This video showed up in my recommended right in time. I really needed this.

  • @mikikaboom9084
    @mikikaboom9084 4 года назад +2

    Gonna watch this whenever I feel like browsing the Internet again. Thank you!

  • @teotzimas1060
    @teotzimas1060 4 года назад

    This video MUST be number 1 in trends right now

  • @CanisoGaming
    @CanisoGaming Год назад

    As Gary always says, gratitude is the most insanely powerful habit

  • @aakashkumaran142
    @aakashkumaran142 4 года назад +7

    Really thanks a lot for making such useful and self improvement content. Please try to make more videos

  • @jasoncurtis6105
    @jasoncurtis6105 3 года назад +3

    New sub! Just wanted to thank you for sharing your talents. You have an amazing story telling ability. The value and lessons taught in your stories are real, raw, and relatable! Appreciate the time you take to make these videos ! Looking forward to future uploads! 👊🏻🤙🏻

    • @alexislaura9487
      @alexislaura9487 3 года назад

      Don't give up on life and the universe I know of a great man who helped you me fix my broken hear beat relationship and everything was restored to pormal in days without delay

    • @alexislaura9487
      @alexislaura9487 3 года назад

      ±1.(204)=808=22-34 from USA

  • @dawnbunty7
    @dawnbunty7 4 года назад +1

    i wish everyone connected with this video ""Thank you""

  • @Junhakase
    @Junhakase 4 года назад +3

    Hey Mitch, Thanks to all your effort to make every video you post on your channel, I really grateful that I subscribe you before. Just exactly 1 months ago, I feel regret to not doing what I really want in this life, and I choose a path to being better person for my future. Thanks mate for showing me a way, you're my hero 👍👍

  • @ballistix9275
    @ballistix9275 4 года назад +9

    Find your passion and work at it every single day, and I mean every single day. It will be hard in the beginning, but once you start seeing progress and results and you start fulfilling yourself from the inside it is the most empowering feeling ever. It will make your entire life so much more meaningful and will open many opportunities in the process. We are all here for a purpose, and passion is the feeling which guides you towards it!
    Don't give up, believe in yourself and you wont believe where you'll be in 5 years with consistent effort.

  • @vectorequilibrium4493
    @vectorequilibrium4493 4 года назад

    Gratitude, thankfulness, appreciation. We are all so blessed. Now go change the world. 😁❤️☮️🙏🏻

  • @charbelyounes5188
    @charbelyounes5188 3 года назад

    Man I started watching your videos when u only had 3 of them. Now here you are 750k subs. I knew you will make it! Greetings from Lebanon 🇱🇧.

  • @issaimajev8234
    @issaimajev8234 4 года назад

    Man!.. Thank you. Just thank you for making this video. Keep doing what your doing.

  • @joepavon3287
    @joepavon3287 4 года назад +4

    When u stop and start analizing yourself, oof it hits you hard. Thanks for this video is so oopportune for this moment of my life 👋🤠

  • @168KDW
    @168KDW 4 года назад

    Does anyone else also listen to Abraham Hicks or Bashar🙋‍♀️ I found their messages uplifting and allow you to create anything you want, miracles seems to follow you, and you constantly attract the right ppl and places into your life as if you on a magic carpet 🌈❤️

  • @TaunellE
    @TaunellE 4 года назад +2

    Wow, I didn't expect that. I cried from the very beginning and couldn't stop. This is so genuinely sweet. Thank you so much. Love always 💋💖

  • @pn5408
    @pn5408 4 года назад +5

    I wish you all the best, do what you love. Spend time with who you love. All the best ❤️

  • @ProverbStorifiedddd
    @ProverbStorifiedddd 2 года назад

    When we all get old if we will, there gon be only the outcome. Recalling what we have achieved or what we have missed bcs of procrastination or being lost.

  • @andreassirigos230
    @andreassirigos230 3 года назад

    one of the best motivational videos i have ever seen

  • @modlsuper
    @modlsuper 3 года назад +1

    Positive people make you feel laugh
    Negative people make you feel sick
    This is you life
    Choose

  • @Youtubeuser10873
    @Youtubeuser10873 Год назад

    I love this channel so much it just gives me that dose of motivation that i need to become my better self

  • @user-oj3rk9dg6n
    @user-oj3rk9dg6n 3 года назад

    you make me realized everything it has done to me and all i missed

  • @williamtang2299
    @williamtang2299 4 года назад +2

    Now this is what I call premium quality videos.

    • @lucasleite5734
      @lucasleite5734 4 года назад

      Does anyone know the program he makes the videos?

  • @asteratiq67
    @asteratiq67 4 года назад +5

    one of the most beautiful video I've ever seen 🤍
    love from Bangladesh 🇧🇩❤️

  • @jameelgill6897
    @jameelgill6897 4 года назад +2

    Just what I really needed to see. Really appreciate this video!

  • @chardsshi5826
    @chardsshi5826 2 года назад

    thanks for your video.it had raised me up a lot.cheer me up at this period of dark time

  • @Rayan12680
    @Rayan12680 3 года назад +1

    Dude I subscribed and liked 2 of ur vids this is my third one watching I love it man thanks i need this

  • @psykotek2715
    @psykotek2715 2 года назад

    Dude,
    Really love your videos,
    I think we all know all what we lack but seeing and hearing it is like a wake up call that bring us to reality, in the right way

  • @mjdumbarton
    @mjdumbarton 4 года назад +7

    This is such an amazing video. Thank you :)

  • @codealvo
    @codealvo 4 года назад +1

    I’m pretty motivated on my own, but this showed up on my recommended and I do not regret clicking on it :)

  • @estebanyt5439
    @estebanyt5439 4 года назад +1

    Thank you you have empathy and more you are a great person I and others truly feel grateful thanks

  • @Sagar-lp9ek
    @Sagar-lp9ek 3 года назад

    I am grateful to everything that I have.

  • @Ilitan004
    @Ilitan004 4 года назад

    WOAW. I'm watching you channel for a few years now. Best video on it. Maybe best 5 minute video I've ever seen. I travelled through so many emotional states in 5 minutes. The video itself made me more aware and present. Thanks.

  • @cecilliorelucio6695
    @cecilliorelucio6695 3 года назад

    This is one of the best videos I ever watched! Hearing this video at this moment feels phenomenal! Thank you and take care!!

  • @nicolo.lazzaro
    @nicolo.lazzaro 4 года назад +2

    Masterful narrative and on point animations. A truly exemplary artwork, thank you for the effort.

  • @CharlotteRenoy
    @CharlotteRenoy 3 года назад

    I just stumbled across this video. And wow This channel needs more views and subscribers. Underrated!

  • @user-oj3rk9dg6n
    @user-oj3rk9dg6n 3 года назад

    i know i always told myself i need these to be ready but it wasnt never enough

  • @rkdbace8428
    @rkdbace8428 3 года назад

    I love you bro whoever is behind this voice.

  • @randomgaming4836
    @randomgaming4836 2 года назад

    this video made me so interested in myself the moment he said "appreciate how you can see the screen, and feeling"

  • @harshmehta5419
    @harshmehta5419 4 года назад

    aahhh man what a wonderful peace of perfection this video is
    really our life is just an blink of an eye in the universe
    i wish from today i will not be the same i will love my life as much as possible
    GOD GIVE ME COURAGE SO THAT I KEEP SMILING AND MAKE OTHERS TOO
    THANK YOU ADMIN FOR THIS GREAT VIDEO

  • @pingliu1310
    @pingliu1310 4 года назад

    Great! Thank you very much. Your videos encourage me at this moment!

  • @AyaSmith
    @AyaSmith 3 года назад

    Crying 😢 this is almost too strong! So emotional… and so good..

  • @jeffreygoze
    @jeffreygoze 4 года назад

    Thanks for this reminder about life💙💙 It’s not easy but take one day a time and live the best of it🙏

  • @javierclorio1
    @javierclorio1 4 года назад

    Waking up early, working out or just eating healthy is something that I hate doing. However I feel better when I do it. It sucks and it is not fun but it will make you feel better

  • @caroldwenga6283
    @caroldwenga6283 4 года назад

    Be fully present in the moment, powerful message especially in these crazy times

  • @Mattpowersreal
    @Mattpowersreal 4 года назад +1

    I been thinking and commenting similar thoughts in this video for a few years now. You were able to describe it much better than I could.

  • @CorneliusCornPops
    @CorneliusCornPops 4 года назад

    This is my favorite video as far as motivation goes. Thank you so much for making this video, I can honestly say you changed my outlook on life. I will no longer be taking life & people for granted.

  • @KALAM_SE_KAVITA
    @KALAM_SE_KAVITA 3 года назад

    Thank you sir, your videos totally change my mindset to live a life.......

  • @ribstones
    @ribstones 4 года назад

    Wow, im crying like a baby right now .. thank you

  • @RodrickNYC
    @RodrickNYC 4 года назад

    This made my night🙏🏽‼️ god bless All of you

  • @leafwhy
    @leafwhy 4 года назад +3

    To all the thousands of people who are watching this video around the world.
    Love you all.🖤

  • @MANISHSHARMA-ed2ox
    @MANISHSHARMA-ed2ox 4 года назад

    Yaa really agree with you,
    we should start living life in a positive way cherish every moment before it's too late. Thanks for this awesome video man...

  • @leobatistao.6778
    @leobatistao.6778 4 года назад

    NO WORDs...just wanna say THANK YOU

  • @ak3314
    @ak3314 3 года назад

    Being grateful about things, people in your life, it’s a magic, it just wash away negative emotion because you can’t be grateful and negative at a time.

  • @redxtream528
    @redxtream528 4 года назад +7

    Love your videos but please upload as soon as possible
    By the way : Love from India (Pune)
    Loves your videos

  • @MrDubjay123
    @MrDubjay123 4 года назад

    I was folding laundry during this. Wanted to get it over with quick, but then while listening... felt happy I still can fold these clothes and that I have them 😌 🙏

  • @KrishnaChaudhary-wd9qq
    @KrishnaChaudhary-wd9qq 4 года назад +5

    You deserve millions of subscribers. I can imagine how long it had taken to create these amazing videos. Greetings from Nepal😍🇳🇵

  • @thebroo367
    @thebroo367 4 года назад +1

    I love that animation character and your story telling it makes me cry on all vids

  • @Lisa3257
    @Lisa3257 4 года назад

    You are so right. I have stage 4 cancer.Life is beautiful and it goes fast.

    • @danielsouzadeoliveira6122
      @danielsouzadeoliveira6122 3 года назад

      how are you

    • @Lisa3257
      @Lisa3257 3 года назад

      @@danielsouzadeoliveira6122 As of right now I am no evidence of disease, but sadly I have a 95% chance of my cancer coming back. I do plan on fighting and with God I do believe that I will be around for quite a while. Thank you for asking.

  • @civilizedmonster
    @civilizedmonster 4 года назад

    I'm grateful for being alive.

  • @vannymenghong6013
    @vannymenghong6013 2 года назад

    My feeling better now, thank for your advice man 🖤

  • @Bassynater2500
    @Bassynater2500 2 года назад

    Needed to hear these words today, thank you

  • @dibawahnol
    @dibawahnol 2 года назад

    Bro, thanks for your all videos. im from indonesian, and really really thankful for this moment; even i watching this video for my end year reflection.

  • @OnePieceAnimeClips
    @OnePieceAnimeClips 4 года назад

    I appreciate at this moment that I have eyes to watch this video and ears to listen to Mitch Manly. Really moving and motivating.