Top 10 Fruits Rich in Vitamin C | Best fruits high in Vitamin C

Top 10 fruits high in vitamin C. All these fruits rich in vitamin C are world’s best fruits which are loaded with vitamin C. All these fruits are very common and available everywhere in the world including India also.
Vitamin C, also known as ascorbic acid, is a vitamin found in various foods including in fruits. It is used to prevent and treat scurvy. Vitamin C is essential nutrient repair of tissue and enzymatic production. It is required for the functioning of several enzymes and important for immunity. It also functions as an antioxidant. Vitamin C also prevent common cold and very useful for healthy skin. (Ref: en.wikipedia.org/wiki/Vitamin_C )
Vitamin C rich fruits mention in the video are as follows (Reference: Wikipedia);
1. Indian gooseberry / Amla: 445 mg / 100 g
2. Guava: 228 mg / 100 g
3. Kiwifruit / Chinese gooseberry: 90 mg / 100 g
4. Lychee: 72 mg / 100 g (86% of Daily Value)
5. Papaya: 60 mg / 100 g
6. Strawberry: 60 mg / 100 g
7. Orange: 53 mg / 100 g
8. Lemon: 53 mg / 100 g
9. Pineapple: 48 mg / 100 g
10. Mango: 36 mg / 100 g (44% of Daily Value)
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from images.google.com/ (Usage rights - Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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[@kironboro4939]

Thank so much for this video this video is very very helpful. 🤗🤗

[@KRISHNAKUMAR-kx1gr]

Excellent post

[@ICanIWillVideos]

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[@user-dl1uz7mi7m]

What a nice post.

[@ICanIWillVideos]

Thanks

[@subarnakamalroychoudhury6591]

excellent

[@ICanIWillVideos]

Thanks.

[@muzaidali7815]

Amla 100 gm provide 600mg vitamin c

[@tseyang7003]

m the first viewer😊

[@ICanIWillVideos]

Thanks friend.

[@tseyang7003]

my pleasure

[@matinbavani326]

Orange k badle sweetlime le skte hai?

[@ICanIWillVideos]

Yes.

[@Usamakhan-fg6wi]

Where can amla be found?

[@ICanIWillVideos]

You get in market.