You have gone through a lot and just see you are now reaping its benefits. Success depends on how well you walk through the fire. You have always been my inspiration. From Assam India
Hi, you are the best of all Im so proud of you you are amazing and so motivating and helpful this makes me feel so good and happy you are so powerful have a nice day.
This is the main reason I followed you. Your leg workouts are absolutely amazing and so helpful, and the way you explain everything is so easy to understand it thanks you so much and I love the new hoodie coming out on the 21st. hope you are having an amazing week ❤❤
May many blessings come your way Miranda. You are so beautiful and so bright. Your personality is so special and I love you who you are, never change for nobody. Peace be with you always!!!
So for me, it was just calf raises but i did figure out that as long as i got the deep stretch at the bottom, pushing past failure to 3/4 reps and even 1/2 reps grew mine the most. I would work them out first in my sets and do it lot, 1/2 my gym sessions had calf raises. Hope that helps Miranda
Wo this is a very excellent and brilliant video miranda telling about this legs workout is no joke and you are looking very fabulous and fantastic doing this workout and keep it up and keep up the great work as always and take care Keep smiling always and i will always support you and I love you miranda ❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪👏👏👏👏👏👏
Good afternoon. I've been following your channel for quite some time. I can't help but admire you and your training. You are beautiful. You are definitely the most beautiful girl in the world. Thank you for never ceasing to delight us with content.❤
Calves ... I have them. They are improving ... slowly. Some say they need work everyday to grow. I do twice a week. Straight legs every time in the leg press machine. When I reach max extension on the rep I go back half way and and extend again before going down past neutral food angle. Calves feel like a genetic lottery thing TBH. Some people are like born with huge Calves LOL, I was not.
Hi 🤗😌 my best beautiful 😻❤️ sweety life 💞🧬 partner and my best beautiful 😍❤️ sweety wife are you okay ❤️❤️ I am looking yuor work out I liked but remember yuo who I am ❤❤❤❤ Miranda Cohen
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You have gone through a lot and just see you are now reaping its benefits. Success depends on how well you walk through the fire. You have always been my inspiration. From Assam India
This was such a nice comment. Thank you so much for your kind words and for your support🥺
Hi, you are the best of all Im so proud of you you are amazing and so motivating and helpful this makes me feel so good and happy you are so powerful have a nice day.
This is the main reason I followed you. Your leg workouts are absolutely amazing and so helpful, and the way you explain everything is so easy to understand it thanks you so much and I love the new hoodie coming out on the 21st. hope you are having an amazing week ❤❤
You’re the best! Thank you for supporting me🙏🏼
May many blessings come your way Miranda. You are so beautiful and so bright. Your personality is so special and I love you who you are, never change for nobody. Peace be with you always!!!
Thank you so much for your kind words 🙏🏼
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
So for me, it was just calf raises but i did figure out that as long as i got the deep stretch at the bottom, pushing past failure to 3/4 reps and even 1/2 reps grew mine the most. I would work them out first in my sets and do it lot, 1/2 my gym sessions had calf raises. Hope that helps Miranda
You deserve atleast 4M subscriber
Just keep everything relaxed, your energy your mind and body. You do more reps. Keep relaxed and stimulated. Even stretching
Wo this is a very excellent and brilliant video miranda telling about this legs workout is no joke and you are looking very fabulous and fantastic doing this workout and keep it up and keep up the great work as always and take care
Keep smiling always and i will always support you and I love you miranda ❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪👏👏👏👏👏👏
I’m down near Tampa now. Training at worx gym. Pretty nice place.
Good job, I'm so proud of you.💗
You're my inspiration 😍💙
Blessings 🙏 Lady ❤
Good afternoon. I've been following your channel for quite some time. I can't help but admire you and your training. You are beautiful. You are definitely the most beautiful girl in the world. Thank you for never ceasing to delight us with content.❤
Very good
Legs looking great
Eres increíble eres valiente eres fuerte 🏋️💪🔥
You are great
Miranda ❤
Miranda Cohen ❤❤❤
Calves ... I have them. They are improving ... slowly. Some say they need work everyday to grow. I do twice a week. Straight legs every time in the leg press machine. When I reach max extension on the rep I go back half way and and extend again before going down past neutral food angle. Calves feel like a genetic lottery thing TBH. Some people are like born with huge Calves LOL, I was not.
LOVE you ❤❤❤
❤❤❤
❤❤❤❤❤❤❤love
Gorgeous ❤❤
❤
ela tem um charme diferente!
Thank you!
Y a beautiful a gorgeous a strong love y beauty ❤❤❤😍😍😍😘😘😘
You are speaking good English 😅😮
ตำรวจบ๊องนิหว่าพี่❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very Nice Good Look So Beautiful ❤️❤️❤️❤️❤️
Hi 🤗😌 my best beautiful 😻❤️ sweety life 💞🧬 partner and my best beautiful 😍❤️ sweety wife are you okay ❤️❤️ I am looking yuor work out I liked but remember yuo who I am ❤❤❤❤ Miranda Cohen
Очин крассива
Hm❤
Ilove you 🌹😍😍❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️
Nice body❤
You are so beautiful Miranda