Thank you so much for posting this. This was amazing. I went plant based in January and reversed the markers of lupus but I still have a few symptoms. This was so helpful.
Sometimes it's as easy as asking for it! I recently went traveling and stayed somewhere that included the meals. I just explained to them what I eat (basically salads and fruit) and at first they were having difficulty comprehending but you know what? They came through! Every meal they prepared for me was simple, raw vegan and delicious! You can make it happen if you really want it 💚
Hi Tanny, I'm picking up what you're laying down :D I'm on Day 21 LFRV for the win! Rawktober (...and beyond) Tracking everything on Cronometer, Writing every day in my journal. I wrote down my Why's. I can do all the things :D I watch your videos everyday to pick up more tips and inspiration. A very big Thank you! for everything you do. You make a big difference to me.
Great video Tanny, it took me a couple of years to stop fighting and realize I just can't be raw in our Canadian winters I need a big warm bowl of vegan chili or soup. I am grateful to be able to eat raw at least 6 months of the year. Cheers Tanny
You are so good for me .... I am 63 going on 64... I weigh 240 pounds... 5‘6“ ... bloated tummy ... I keep trying and failing trying failing with some success ... but I can really see myself being successful in what you’re talking about ... I wake up hungry... Lately I have been putting some of my lemon celery ginger turmeric juice in 32 ounces of water First thing today I exercised for 20 minutes doing high intensity interval training ... So that I was breathing very hard during those periods so that I was breathing very hard during those periods... My breakfast was leftover salad much greens squash from the garden sautéed but yes with chicken fajita... I also still use high lignin flax seed oil... Lunch was a smoothie high in greens .... fruit/berries ... superfood ... One of these days I want to do the reset... I think my husband might let me ...
LMAO😂😂😂I cannot BELIEVE you were right here in my back yard at Nantahala!!! I can’t stand to be cold either. That poisonous adrenaline floods our bloodstream when we start to shiver.🥶Love you girl so much!! I am inspired🙌💖🕊✨
Hi Tanny! I have a question regarding thyroid. There seems to be different schools of thought regarding the right way to eat if you have hypothyroidism or Hashimotos. Is raw vegan really optimal for this autoimmune illness? I have been really drawn to try raw vegan. Also, this video is very helpful! Thank you! Constance T. PS: this video and what you are saying really speaks to me, thank you again!
Can you talk about more of all or nothing as you said in this video. Ty On the body positivity you are so right. But those are companies just to make money. If ppl were serious about different body shapes then they would put out a march to ban Spanx and such clothing. This body positivity is just to OK people to be large but you know they are still uncomfortable with their own body. Clothing stores probably started this one.
@@TANNYRAW well I guess I need to tighten up! i see the little clips but the long ones are the ones I drive home to, I haven't seen those in awhile, love you and watching your MM youtube today, It is so obvious the difference in your hair!!! Keep up the good job, and don't let the boy get you down, I had 2 of them!!! It will get better!
Linda T Well that is true I haven’t been doing as many long Instagram live videos lately. Sometimes perhaps.... I think I have said all the words in this world that I could possibly say :-)
@@TANNYRAW you have tons to say, even me that has been with you for 5 or so years, get something everytime I hear you!! I cherish you, and even if you stop doing this, you have touched so many people, God's blessing you are~~~~
Tanny what do you do about having dates in your refrigerator? I’ve been eating too many dates, so I’m thinking do I just eliminate them? Even though they’re good for dressings...if I can’t control myself do I just not buy them? 🤔😞
Maybe put the dates in the freezer (spread out so they don't freeze in a big clump) and just take out the amount you need for each day so they aren't so readily available? That's what Tanny does with Nut Butter! Keeps it in the freezer! 🤗💕
Maybe keep the dates in the freezer (spread them out so they don't freeze in a big clump) and just take out the amount you need for each day? That's what Tanny does with the Nut Butter! Just keeps it in the freezer! 😄👍
Oldie but a goodie- hanging with Tanny while I shuttle the kids around.
Thank you so much for posting this. This was amazing. I went plant based in January and reversed the markers of lupus but I still have a few symptoms. This was so helpful.
Sometimes it's as easy as asking for it! I recently went traveling and stayed somewhere that included the meals. I just explained to them what I eat (basically salads and fruit) and at first they were having difficulty comprehending but you know what? They came through! Every meal they prepared for me was simple, raw vegan and delicious! You can make it happen if you really want it 💚
Cat Phillips is
Hi Tanny, I'm picking up what you're laying down :D I'm on Day 21 LFRV for the win! Rawktober (...and beyond) Tracking everything on Cronometer, Writing every day in my journal. I wrote down my Why's. I can do all the things :D I watch your videos everyday to pick up more tips and inspiration. A very big Thank you! for everything you do. You make a big difference to me.
"I might feel like a house of cards, but if it's blowing over, I'll restack. I can assure you."
Your best mic drop. 👊💥
Great video Tanny, it took me a couple of years to stop fighting and realize I just can't be raw in our Canadian winters I need a big warm bowl of vegan chili or soup. I am grateful to be able to eat raw at least 6 months of the year. Cheers Tanny
All you said here can also be applied to all the areas of our lives! Thanks for the inspiration, sweet lady!
You are so good for me .... I am 63 going on 64... I weigh 240 pounds... 5‘6“ ... bloated tummy ... I keep trying and failing trying failing with some success ... but I can really see myself being successful in what you’re talking about ... I wake up hungry... Lately I have been putting some of my lemon celery ginger turmeric juice in 32 ounces of water First thing today I exercised for 20 minutes doing high intensity interval training ... So that I was breathing very hard during those periods so that I was breathing very hard during those periods... My breakfast was leftover salad much greens squash from the garden sautéed but yes with chicken fajita... I also still use high lignin flax seed oil... Lunch was a smoothie high in greens .... fruit/berries ... superfood ... One of these days I want to do the reset... I think my husband might let me ...
LMAO😂😂😂I cannot BELIEVE you were right here in my back yard at Nantahala!!! I can’t stand to be cold either. That poisonous adrenaline floods our bloodstream when we start to shiver.🥶Love you girl so much!! I am inspired🙌💖🕊✨
Wonderful video..your energy is addicting. Love you beautiful soul Xoxxx I saw your pictures on IG...OH MY LORD!!
Brave girl you are💜💙💚💛💟❤
Hi Tanny! I have a question regarding thyroid. There seems to be different schools of thought regarding the right way to eat if you have hypothyroidism or Hashimotos. Is raw vegan really optimal for this autoimmune illness? I have been really drawn to try raw vegan. Also, this video is very helpful! Thank you! Constance T. PS: this video and what you are saying really speaks to me, thank you again!
Excellent. Thank you, Tanny. 🙏
Thank God for you Tanny!!
Thank you!
I would really love to join your raw reset ..I could use some support 💟💟💟 Thank you xo
Can you talk about more of all or nothing as you said in this video. Ty On the body positivity you are so right. But those are companies just to make money. If ppl were serious about different body shapes then they would put out a march to ban Spanx and such clothing. This body positivity is just to OK people to be large but you know they are still uncomfortable with their own body. Clothing stores probably started this one.
O.M.G...you are so darn cute! Keep shinning on, Tanny!!!
hey hey you! I miss seeing you often on instagram- am I just missing it or have you slowed down on your daily recordings?
Linda T haha girl I blast out the feed every day over there 😁😁
@@TANNYRAW well I guess I need to tighten up! i see the little clips but the long ones are the ones I drive home to, I haven't seen those in awhile, love you and watching your MM youtube today, It is so obvious the difference in your hair!!! Keep up the good job, and don't let the boy get you down, I had 2 of them!!! It will get better!
Linda T Well that is true I haven’t been doing as many long Instagram live videos lately. Sometimes perhaps.... I think I have said all the words in this world that I could possibly say :-)
@@TANNYRAW you have tons to say, even me that has been with you for 5 or so years, get something everytime I hear you!! I cherish you, and even if you stop doing this, you have touched so many people, God's blessing you are~~~~
Tanny what do you do about having dates in your refrigerator? I’ve been eating too many dates, so I’m thinking do I just eliminate them? Even though they’re good for dressings...if I can’t control myself do I just not buy them? 🤔😞
maple syrup instead 🤔?
Maybe put the dates in the freezer (spread out so they don't freeze in a big clump) and just take out the amount you need for each day so they aren't so readily available? That's what Tanny does with Nut Butter! Keeps it in the freezer! 🤗💕
Maybe keep the dates in the freezer (spread them out so they don't freeze in a big clump) and just take out the amount you need for each day? That's what Tanny does with the Nut Butter! Just keeps it in the freezer! 😄👍
Tanny, tipps to get rid of Cellulite?
Low fat Raw vegan and daily rebounder will drastically decrease cellulite.
Hi is your equipment by BELLICON? FOR $500? THANK YOU XXX
Do you have a FB page?
yes TANNYRAW and Tanya Murphy
Hay Tanny
Tanny, show all your cute thongs you own!