How Polyvagal Safety is Different Than Coping / SNB176

There is a difference between activating and anchoring in your Polyvagal safety state and coping with dysregulation. Both have their uses and they can be built on each other. I share a clip from one of my Stucknaut Meetups, where my course members can get together with me to ask questions and get get answers on my courses.
Polyvagal Trauma Relief System - www.justinlmft...
National Suicide Prevention Hotline - 1 [phone]
National Domestic Violence Hotline -1 [phone]
LGBT Trevor Project Lifeline - 1 [phone]
National Sexual Assault Hotline - 1 [phone]
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, RUclips, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
#polyvagaltheory #traumahealing #copingskills