Self Regulation: Should We Challenge our Safety State? SNB 230

I answer questions about self-regulation and our safety state - should we challenge the capacity of our distress tolerance? Will this help strengthen our vagal brake?
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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, RUclips, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).

[@HeartOfTheSource]

Greetings, are there steps in your book? How does one get into a safety state exactly? I just ra'cently discovered your videos appearing on my timeline. Thank you!

[@JustinLMFT]

So there are three books coming out, the first one is nearly ready for pre-order. They are based on my three courses:
1. learn the Polyvagal Theory and write a short, direct narrative of your present life
2. learn how to build safety
3. actively feel and relieve your stuck defensive state