Thank you Jonni, hands down one of the most underrated fitness RUclipsrs. Just clear, concise information informed by science but not dependent on science if that makes sense? In the future I’d like to see you make a video series just showing us how to do all the exercises properly. Like a “how to do tricep exercises properly” just as a place to refer to them easier than going thru all the titles lol
These videos are the most helpful I've seen for form. I've subscribed and if I decide to get a coach, you're on the top of my list. I've been in a calorie deficit for 1.5yrs, lost 97#, 6 more to a healthy BMI. I'm not your average customer though, 45yo woman, just started exercising at home. I'm unclear on if you can build muscle while losing weight/in a deficit?
IMO Jonni’s is only RUclips fitness channel you need!!…her OH press was pressing too much forward (common mistake) not helped by a slight incline on the bench. Puts too much emphasis on front delt. Need to focus on pressing in line with torso - that has had a great results for me.
Sooo, since you went so deep into lateral raises. I got a question. Lateral dumbbell raises as well as every single lateral raise machine I have tried give me a massive crunchy shoulder on the way down from the top of the rep. I am assuming it's a bicep tendon rolling on the bone or something, but if I go proper form and anything close to failure it will end up bothering me afterwards and it makes me concerned about developing tendonitis. Now, the tip I have gotten was to do pretty much the "wrong" thing. Heavier weight, and shorter range of motion. Because the clicking, crunching only happens after I descent from the very top of the motion. I have gotten mediocre gains from it, but I am painfree and still progressing. Shall I keep on going heavy and wrong, or are there any options to fix the upper part of the range of motion so it doesn't potentially injure me?
Been lifting for well over an year and i never needed any mobility work, although i do take the shoulder throughout full ROM in pretty much all directions, except for the front raise (I basically only do the more legnthened position on the cable station because well the cable gets in the way, and i don't really need to do it so yeah.
A super ab and shoulder workout is the wheel you are on your knees on the floor and roll the wheel all the way foward. Problem it causes a lot of pain on shoulders. Do the same exercise with gymnastic rings and engage your ab muscles. You will get nice abs and shoulder with out the shoulder pain of the wheel on the floor.
I don't know about cable crunches. I can't even feel them in my abs using the whole stack and pinning weight to it and I run into the problem of the weight outweighing my body weight. I get better results using the incline situp bench with weight on my chest and then finishing with captain chair leg lift crunches with ankle weights. Definitely feel it in my abs then
Try doing some ab exercise before. Lower the weight, slow reps. Good cue is to pull your shoulder to your knees instead of the ground, and really crunching.
Hey Jonni! What if for the dumbbell shoulder press you turn your palms in, out and up and then Arnold and start with your palms out and twisting them in?
Jonni, shouldn't the thumbs be slightly higher than the pinkies on the lateral raises? From the camera angle it looks like you're internally rotating the shoulder. Also, I think the tricep pushdowns she's doing is just a butchered execution of a valid variation, no? When you stand further back and keep a proper arch, the hardest part of the exercise is in the fully lengthened position of the triceps. In the variation you're doing it, the hardest part is in the shortened position. Not trying to be negative, just trying to understand here!
By the Way this Girl Patty is THE Reason i started Training Abs i completely ignored them for 8 Years, Best Training decision i EVER made. Makes EVERY Exercise better. 43 Year old Guy by the Way
Yes, they all do something different. Your body produces natural test, so does that mean you don't need protein? Get what I'm saying. So you can and should do all
Hey Jonni! First on the dumbbell side delt lateral raises she should be sitting on an incline bench facing the back of the bench and then turning her palms in and out to isolate the side delts
That chick does what so many ego lifters do, they lift too heavy and sacrifice their form. Johnnie is so right as he’s been preaching proper side lateral, overhead press, cable fly movement for quite some time.
@@michaeldungee2666 that chick as you call her is not ego lifting she can manage and confidently lift the weights as shown in her videos. Johnny Shreeve is highlighting small technical issues to help make the lift more efficient. So your comment is a bit dumb to say the least..
I like to believe I’m picking a sopping wet heavy piss covered towel up and trying to not get piss covered. Pick! Top down, I could feel you doing them lateral raises 😅
Patty is natural and looks better than 99.9999% of the population... kind of hard to critique her for anything.... could have definitely found a better lab rat...
That’s one thing I noticed that Patty does that a lot of people overlook and that’s mobility and stretches. That’s Very important thing before lifting, and after.
Nothing wrong with it, I suppose, but I've never done either and I've been lifting for quite a few years. I like to do some activation work with bands for the areas I'm working on, then a few ramp up sets before my working sets to get the CNS primed for heavy weight. After lifting though, I don't get that. If you still have energy, why not just do another working set?
She’s just short and was a former gymnast. She’s not on roids I don’t think. Now she does ego lift which is dumb cuz she’s gonna get injured doing that but this generation don’t gaf about long term health.
What an incredible display of knowledge, kindness, & patience. Jonni & Jeff Nippard collab when?
i love watching vids like this over and over again because it keeps me reminded of the proper form even tho i already knew some. Thanks Jonni
Same! 💯
Love it when the tips drop just before I’m going to the gym to do one of the very same exercises. Thx!
Great video that helps me change my bad habits with the pull downs!
Thank you Jonni, hands down one of the most underrated fitness RUclipsrs. Just clear, concise information informed by science but not dependent on science if that makes sense?
In the future I’d like to see you make a video series just showing us how to do all the exercises properly. Like a “how to do tricep exercises properly” just as a place to refer to them easier than going thru all the titles lol
These videos are the most helpful I've seen for form. I've subscribed and if I decide to get a coach, you're on the top of my list. I've been in a calorie deficit for 1.5yrs, lost 97#, 6 more to a healthy BMI. I'm not your average customer though, 45yo woman, just started exercising at home. I'm unclear on if you can build muscle while losing weight/in a deficit?
Jonni, you're the absolute best! Thank you for all that you teach us, dude!
Great tips as always Jonni! 🙏🏽
As always, another informative video Jonni! Thank you and God Bless!
Yessir!!! Tell it like it is!
Thank you for providing this golden info for free. You the MVP man
Thanks for the demos!
Very good info on how to engage your core 👍🏻
Cheers Jonni for sharing your knowledge. Appreciated mate...
Absolutely superb Jonni ❤😊
on my way to the gym. today is the day i move from 15lb dumbbell raises to 20lb. we're leveling up.
@@retro6487 “Retro6487 reached level 20!” *Music* “What? Retro6487 is evolving!”*music again* “Retro6487 has evolved to Retro6488!”
Thanks man, super helpful
Great video. You are a great teacher.
Pound for pound side laterals is the #1 movement that the majority of trainers do INCORRECTLY!
For tricept extensions i shrug my shoulders back and have my back straight. I notice it targets the tricept better.
Jonni kin always followed you’re a good guy. I injured my shoulder so badly that I have t fumed in 6 months. Can you give me any encouragement?
IMO Jonni’s is only RUclips fitness channel you need!!…her OH press was pressing too much forward (common mistake) not helped by a slight incline on the bench. Puts too much emphasis on front delt. Need to focus on pressing in line with torso - that has had a great results for me.
Mad respect for the 20lb dumbbell lateral raises. Got bad shoulder can't handle that much weight myself.
Sooo, since you went so deep into lateral raises. I got a question. Lateral dumbbell raises as well as every single lateral raise machine I have tried give me a massive crunchy shoulder on the way down from the top of the rep. I am assuming it's a bicep tendon rolling on the bone or something, but if I go proper form and anything close to failure it will end up bothering me afterwards and it makes me concerned about developing tendonitis. Now, the tip I have gotten was to do pretty much the "wrong" thing. Heavier weight, and shorter range of motion. Because the clicking, crunching only happens after I descent from the very top of the motion. I have gotten mediocre gains from it, but I am painfree and still progressing. Shall I keep on going heavy and wrong, or are there any options to fix the upper part of the range of motion so it doesn't potentially injure me?
Where did you get that functional trainer?
Been lifting for well over an year and i never needed any mobility work, although i do take the shoulder throughout full ROM in pretty much all directions, except for the front raise (I basically only do the more legnthened position on the cable station because well the cable gets in the way, and i don't really need to do it so yeah.
Update: any pulling movement starts in the stretched position… pushing starts in the relaxed
"this is weird and.... I dont know what this is" good shit, you explain very well 🙏
I need a functional trainer for my home gym. Hopefully some are on sale over the holidays
Yes I am not embarrassed to use 5 pounds for lateral raises 😅
Machine too heavy to paint red behind it 😆
@@chrisarksey lmfaoo good eyed
I agree with some..some seem like valid variation
A super ab and shoulder workout is the wheel you are on your knees on the floor and roll the wheel all the way foward. Problem it causes a lot of pain on shoulders. Do the same exercise with gymnastic rings and engage your ab muscles. You will get nice abs and shoulder with out the shoulder pain of the wheel on the floor.
Hey Jonni! For the Cable Flys what would happen if you turn your palms down,in and up?
It blows me away that You Share this knowledge for Free Jonni You Fight the Good Fight to say it with the Words of a Fallout 3 character.
I don't know about cable crunches. I can't even feel them in my abs using the whole stack and pinning weight to it and I run into the problem of the weight outweighing my body weight. I get better results using the incline situp bench with weight on my chest and then finishing with captain chair leg lift crunches with ankle weights. Definitely feel it in my abs then
Try doing some ab exercise before. Lower the weight, slow reps. Good cue is to pull your shoulder to your knees instead of the ground, and really crunching.
Those cable crunch tips actually help I’ve been sticking my butt out I mean it’s been hitting the muscle but idk lol 😂
Hey Jonni! What if for the dumbbell shoulder press you turn your palms in, out and up and then Arnold and start with your palms out and twisting them in?
Sounds completely unnecessary, just push the weight up
Arnold presses are palm in and rotating out as you press
Respect
Jonni, shouldn't the thumbs be slightly higher than the pinkies on the lateral raises? From the camera angle it looks like you're internally rotating the shoulder. Also, I think the tricep pushdowns she's doing is just a butchered execution of a valid variation, no? When you stand further back and keep a proper arch, the hardest part of the exercise is in the fully lengthened position of the triceps. In the variation you're doing it, the hardest part is in the shortened position. Not trying to be negative, just trying to understand here!
Let's go 🔥💯
Oh look it's everyone's least favorite pound for pound weakest youtuber!
By the Way this Girl Patty is THE Reason i started Training Abs i completely ignored them for 8 Years, Best Training decision i EVER made. Makes EVERY Exercise better. 43 Year old Guy by the Way
I just cant do cable crunch right. Sure my wrists are injured but, i just cant feel it no matter what i do>< Wish i could..
Wanna ask something different, if i take testosterone booster, do i still need to take whey protein and creatine?
Yes, they all do something different. Your body produces natural test, so does that mean you don't need protein? Get what I'm saying. So you can and should do all
@JonniShreve thank you
Hey Jonni! First on the dumbbell side delt lateral raises she should be sitting on an incline bench facing the back of the bench and then turning her palms in and out to isolate the side delts
Dude I always see people doing triceps with the rope wrong all the time. I don't even tell them to fix it lol
How many spliffs did you smoke to get the smoke effect, lol!!!
Vlog Gym Jony
Its gone be hard to Relearn Side Lateral Raises after 8 Years. But as the Great Dorian Yates said Leave Your Ego at the Doorstep.
That chick does what so many ego lifters do, they lift too heavy and sacrifice their form. Johnnie is so right as he’s been preaching proper side lateral, overhead press, cable fly movement for quite some time.
@@michaeldungee2666 that chick as you call her is not ego lifting she can manage and confidently lift the weights as shown in her videos. Johnny Shreeve is highlighting small technical issues to help make the lift more efficient. So your comment is a bit dumb to say the least..
💯💯💯💯💯💯❤️💪🏾🫡
Her channel : look at me 😂
20lb lateral raises is crazy
Not kg?? Lb is lighter
Stay Off The Lean Beef Man😂😂😂😂😂
The way she does overhead pressing will lead to a bad ac shoulder joint for life, ask me how i know! Do them in front of you…
I like to believe I’m picking a sopping wet heavy piss covered towel up and trying to not get piss covered. Pick! Top down, I could feel you doing them lateral raises 😅
Don't care just like watching Patty.. she looks Good 😂😂🌹😜😎
Patty is natural and looks better than 99.9999% of the population... kind of hard to critique her for anything.... could have definitely found a better lab rat...
He's not judging her looks, he's judging her form. It's not just for muscle building it's also for better joint health.
That’s one thing I noticed that Patty does that a lot of people overlook and that’s mobility and stretches. That’s Very important thing before lifting, and after.
@@RaDicAL808 it's not that important. depends on what you want to achieve...
Too much stretching can actually increase risk of injury
Nothing wrong with it, I suppose, but I've never done either and I've been lifting for quite a few years. I like to do some activation work with bands for the areas I'm working on, then a few ramp up sets before my working sets to get the CNS primed for heavy weight. After lifting though, I don't get that. If you still have energy, why not just do another working set?
Her tactic: when you're on steroids - it doesn't matter what technique you have.
I don’t think she’s on steroids. What makes you say that?
I dont think she is using any steroids either
Idk she doesn't have test voice and that's kind of impossible to avoid
She’s just short and was a former gymnast. She’s not on roids I don’t think. Now she does ego lift which is dumb cuz she’s gonna get injured doing that but this generation don’t gaf about long term health.
She’s absolutely not on gear