Nervousness को समझें और कंट्रोल करें @PleaseSitDown Module 4.3

Aaj ke is video mein hum baat karenge ek aise vishay par jo shayad har ek public speaker ke mann mein kabhi na kabhi zaroor aata hai - Nervousness ya Ghabrahat. Ji haan, wahi ghabrahat jo stage par chadhne se pehle aapke pet mein titliyon ko udaan bharni shuru kar deti hai. Lekin kya aap jaante hain ki yeh nervousness bilkul normal hai? Aur yeh sirf aap hi nahi, balki anubhavi vaktā bhi mehsoos karte hain. Toh chaliye, is video mein Dr. Vijender Chauhan ke saath jaane ki kaise hum is ghabrahat ka samna kar sakte hain aur apne aap ko stage par ek shaant aur prabhavi speaker ke roop mein sthapit kar sakte hain.
Dr. Vijender Chauhan, jo ki ek prasiddh public speaking coach hain, aaj hume batayenge ki nervousness ko kaise samjha jaaye, isse kaise nipta jaaye, aur manch par apne aap ko kaise sanyamit rakha jaaye. Unke anusaar, tayyari, manan chitra (visualization), aur chinta ko utsah mein badalne jaise tareeke se hum apni ghabrahat ko niyantran mein rakh sakte hain.
Is video mein, Dr. Chauhan hume kuch aise vyavharik upay batayenge, jinki madad se hum apni tayyari ko aur bhi mazboot kar sakte hain. Unka kehna hai ki achhi tayyari hi nervousness ko kam karne ka pehla kadam hai. Jab aap apne vishay par poora adhikar rakhte hain, toh aapko manch par khade hokar baat karne mein woh ghabrahat nahi hoti, jo anjaanepan ki wajah se aati hai.
Aage chal kar, Dr. Chauhan visualization ke baare mein batayenge, jo ki ek shaktishali technique hai apne dimaag ko shaant karne aur manch par aatmavishwas se bhare hue bolne ke liye. Woh hume sikhayenge ki kaise hum apne dimaag mein ek safal bhashan ki kalpana kar sakte hain, jisse asliyat mein bhi wahi parinaam samne aaye.
Iske alawa, Dr. Chauhan gahri saans lene aur aaram karne ki techniques par bhi prakash daalenge, jo ki manch par bolte waqt aapke tanav ko kam karne mein madadgar sabit ho sakti hain. Unka kehna hai ki sahi saans lene ki vidhi se na sirf aapka tanav kam hota hai, balki aapka dhyan bhi kendrit rehta hai aur aapka bhashan aur bhi prabhavi ban jata hai.
Toh dosto, agar aap bhi public speaking mein apna career banana chahte hain ya fir aapko apne college ya office mein presentations deni padti hain, toh yeh video aapke liye hai. Dr. Chauhan ke in amulya tips ko apnaiye aur dekhiye kaise aap bhi ek safal vaktā ban sakte hain.
Hum aasha karte hain ki aapko yeh video pasand aayega aur aap isse kuch naya seekh payenge. Agar aapko yeh video achha laga ho toh kripya ise like karein, share karein aur apne vichar comment section mein zaroor likhein. Aur haan, agar aapne abhi tak humare channel ko subscribe nahi kiya hai toh kar lijiye taaki aapko aise aur bhi informative videos milte rahein.
Dhanyawad aur yaad rakhiye, stage par aap hi ke vichar aur aapka aatmavishwas hi aapko ek yaadgar speaker banata hai.
#PublicSpeaking #StageConfidence #NervousnessManagement #DrVijenderChauhan #SpeakingTips #Hinglish #Motivational #PublicSpeaking
#SpeechAnxiety
#OvercomeFear
#ConfidentCommunication
#StageConfidence
#NervousnessTips
#PublicSpeakingMastery
#FearlessSpeaking
#CalmConfidence
#PresentationSkills
#SpeakWithConfidence
#ConquerStageFright #SpeakFearlessly
#ConfidenceBuilding
#NervousNoMore
#PublicSpeakingJourney
#SpeakBoldly
#AnxietyManagement
#OvercomeNervousness
#MasteringPublicSpeaking

[@VagtaChauhan]

Always waiting for your Video's of this sessions 😊😊

[@SanjuMore-wr1hy]

आदरणीय वीरेंद्र चौहान सर जी आपने हमें यूट्यूब के माध्यम से इन अमुक अमुक जानकारी को साझा करके हमें लाभान्वित किया सर आपका सादर आभार ।
सर मेरा आपसे एक छोटा सा निवेदन है कि आप हमें कार्यक्रमों के संचालन की एक प्रशिक्षण वीडियो बना दीजिएगा। आपकी बड़ी मीठी कृपा होगी।
जय हिंद सर

[@SANJAYKUMAR-vz1ij]

Great lecture sir !nervousness was my one of the biggest problem by childhood
You helped a lot in it !
Thanks a lot sir !

[@deva3225]

बेहतरीन शिक्षक 😊

[@SatishSatish-yh9gf]

My eyes would become moist while talking to my teachers or seniors

[@SatishSatish-yh9gf]

How to control it

[@Dggkjh]

Sir app bahut behtar video banaa rahe hai

[@RajeshDas-gp7wf]

Thank you sir, for upgrading the mic, now the voice quality is good ❤

[@AnkushKumar-tp5mh]

Nervousness se related all doubt is clear sir 🙏🙏🙏🙏

[@himanshudixit6439]

It's going to be a life changing vedio for me.. Thank you Sir 🙏🏻

[@SanjuMore-wr1hy]

जय हिंद सर आपका बहुत बहुत धन्यवाद आपने यूट्यूब में पब्लिक स्पीकिंग की फ्री ट्रेनिंग दी । लेकिन हमें मंच संचालन में सही पद्धति के ज्ञान का अभाव है अगर आपके पास समय हो तो हम विद्यार्थियों का ट्रेनिंग के माध्यम से मार्गदर्शन करें।

[@ankitsharma00014]

Wonderful series.Tysm sir.🙏🙏🙏

[@Sam_Tube498]

Sir thanks a lot. Sir, your videos' closing moment transition is awesome.

[@amitsir...8758]

Namaste sir🙏 apke videos dekh kr mera communication k prti najariya aur interest badal gya h...

[@spiritsmrityk]

खुद से अपेक्षा करना nervousness का कारण है।

[@ssmovie9906]

Thank you sir, bahut help mila, mere problems ka solution mil gaya 🙏🙂

[@Pratikkumar701]

धन्यवाद सर
कृपया हिंदी बेल्ट के छात्रों के लिए कुछ वीडियो बनाएं

[@SwarajPrakashTiwari]

Pranam guru dev ❤❤🎉🎉🙏🙏

[@himmatsinghbanshiwala3460]

🎉🎉

[@sayasargam]

Just remember navjot siddhu words, which he also would have learnt from somewhere, wo log kaath ke tukde hote hai jinhe dar nahi lagta hai ( tactfully, we have use the word nervousness instead of fright) but if it is normal, better accept it as reality and focus on purpose then body. It will exist but not trouble as each individual is different and even veer arjun turned frigid seeing the blood relatives before him, thus, no one is different.

[@arnabchakraborty3645]

Thank you sir

[@sayasargam]

Another aspect is aclamatising the body to fear sending body a signal that he has no offer. Eg. The just college out lawyer facing the bench with heart getting out if body during first face off. With time, the body becomes normal. Learning /better perpetration also helps thus, some easy question in beginning also make individual normal.

[@0sampatisathi]

Good evening sir

[@himmatsinghbanshiwala3460]

🙏🙏🙏

[@suchidubey325]

Thank you❤ sir

[@ravilalhansda1]

बहुत अच्छा सर जी , रोजमर्रा के जिन्देगी में मुझे आपके video से काफी मदद मिलती है।

[@sunflowernandini4505]

Thank you Sir🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ashishkumarjaiswalanv]

Sir plss किसी घटना के बारे में महत्वपूर्ण जानकारी जो इंटरव्यू की दृष्टिकोण से बेहतर हो उसके बारे में भी जरूर बताएं । जैसे इजराइल हमास युद्ध, G 20 , महिलाओं पर आरक्षण, बिहार जाति जनगणना किसी अन्य राज्य से तुलना करने पर आदि

[@dashingsun]

Thank you very much for producing wonderful content.
I would request to use simplified language. Sometimes, it is a bit difficult to understand Hindi words. Use of more English terms would be helpful

[@Upschindipod]

सर मैं यूपीएससी का इंटरव्यू दे चुका हूं
मॉक इंटरव्यू फॉर यूपीएससी की मुख्य इंटरव्यू के दौरान मुझे फास्ट बोलने की समस्या का सामना जिससे बोर्ड मेंबर को शब्दों का सही अर्थ समझने में परेशानी होती थी इसे सुधारने के लिए क्या करे
मैं इस विषय पर कुछ लोगों से बात की उनका कहना है कि क्षेत्रीय बोली बोलने वाले लोगों के साथ प्रया ऐसी समस्या देखी जाती है
कृपया इस विषय पर भी कुछ सुझाव दे❤
Voice modulation me कैसे सुधार करे

[@sabrejalam1953]

❤❤❤❤

[@mightyaxis3123]

I have a very effective body gesture that helped me a lot in my presentation, before starting the presentation raise your hand high above your head for 1 minute and breath slowly. It lets the blood come to brain and relax.

[@RichaPriyadarshini]

Hello Sir🙏, Sir can you please give me some tips on how to handle someone when they are making you feel small for not knowing about some kind of information like general knowledge or from syllabus in front of others. Sir I think that everybody does not know the things at a same time so how can I handle that situation?

[@pushpendrasharma1527]

Ek insan ko sab kuchh pta ho ye posible hi nahi hai kyonki duniya itni badi hai aur hum na ke barabar.

[@anishatiwari2417]

Good afternoon sir, 1 request h aapse .Aap 1 program aisa bnaye ki aapse bat kiya ja sake.aapse bat kr k bhot sari disqualitiies ka the end hoga.aapki sari videos bhot helpful h hm sabhi k liye

[@kanooni_batein]

❤❤❤❤❤❤ sir ky jo thoda kam bolte hain ya jo thoda km participate krte hain class me to kya teacher ko un bacchonn ko failure students smjhna chahiye?? Kyuki personal experience h sir ki jo log bolte h class wagra me to vo teachers ke samne vo ache hojate h...😢

[@updeshkumar1646]

Thanks sir ji

[@PleaseSitDown]

Welcome

[@dikshashukla7702]

Thanku so much sir to solve my biggest problem of public speaking🙏🙏

[@apekshanatraj8554]

Phone ka shi istymaal aapki video 🎉

[@user-zb9ix6ig5w]

Perhaps a little thanks is not enough.🎉

[@NASIR_PANNU_116]

Thank you so much sir ji
❤❤
Sir mein jab koi physical kaam karta hu to puri body me compan hone lagta hai
Like: jaise koi driving karte waqt yaa tej bhagne ke baad
Iska kya reason hai sir ?

[@Roman_Reigns03]

Sir ji ❣️ you are
Great

[@m.s.jauhar]

Sir public speaking ka sara video kahan milega?

[@Nitukumari-rq6rk]

Thank you sir 🙏

[@nikhilpatel9327]

Very helpful video sir always waiting for your video ❤

[@srishtitiwari-xb6ul]

Thank you so much sir 🙏🙏

[@rohii..]

Thanks Sir ❤

[@poonamananad2647]

Thank you sir 🙏

[@motivation_wallah9963]

Sukriya guru ji❤

[@seeker793]

Thankyou sir for your conclusions😊

[@manassahu4789]

I can't even able to speak my name in stage....the heart beat will go much more faster ,,my my body starts to trambling..,....this this happens in shop also ....if u want to buy some thing like potato. I m not able to spell the word ....plz guide me sir

[@zero-infinite4322]

Pranam sir

[@sandhyasharma5474]

Jai hind sir

[@prashantraj1552]

Good afternoon sir..

[@mandakinimishra2776]

Thankyou sir ❤

[@BituKumar-fb5yi]

🙏

[@Priya__jha]

Informative vidoe sir🙏

[@user-gl8om7qr5b]

Very Informative video 😊

[@ajeetkrayansh]

❤

[@rohtgivlogs5801]

Sir sach m hath paseej jaate Hain .aksar hota h mere sath Aisa.

[@rahulkumarmahato2679]

Sir please complete the series 😢😢

[@PleaseSitDown]

Sure!!

[@shakeenanoor4379]

🙏🙏🙏🙏

[@NajrulIslam-gr7fe]

👍

[@DivyarajSingh-kb9fw]

Sir tongue twisting pbm se pareshan hain iska koi solution btaiye please humble request h sir g

[@ਵਿਦਿਆਵਿਚਾਰਿਤਾਂਪਰਉਪਕਾਰੀ]

sir ek lecture mere doubt pr bhi bna dijiye sayad meri zindagi Bach Jaye
sir mene apni bsc regular ke sath six month ka diploma in basic computer kiya tha
jiski class mere college ke baad hoti thi
to sir yeh kisi government job mein dikkat to nahi krega

[@mr.rajkumararya8382]

In G-20 Summit Modi also some nervous...

[@GANESHKUMAR-hq8po]

Sir hamko bahut dar lagta h

[@kunalthakur3014]

Padhai me ranniti kaise banaye sir 🙏🙏🙏🙏

[@SANDEEPYADAV-fg2mh]

Sar main nervous hota hun to Gala bahut teji se sukhne lagta hai kaise handle karun

[@acharyachandanpandit]

Brithing vala to tarika mai bhi apanata hu mai

[@SwarajPrakashTiwari]

Guru dev nervasess ko kaise dur kare

[@RRTAKVerma]

Hello sir

[@hariharana2434]

Sir English please

[@Vikash_jatav_360]

Hello

[@Unknown-oz4os]

Sir despite you know the fact that our country is multi linguistic,still you’re using pure hindi with Hindi subtitles .Itnaa bhaadbhaav kyu

[@Ujjawal876]

Kawan kawan comments padhane aaya

[@AnkushKumar-tp5mh]

Nervousness se related all doubt is clear sir 🙏🙏🙏🙏

[@VivekKumar-ik7cj]

Thank you sir

[@hariomshukla-en1qu]

Good morning sir

[@EarningBaBa96]

Thank you so much sir jii🙏🙏

[@RajaBabu-dh6sm]

❤

[@DivyarajSingh-kb9fw]

Sir tongue twisting pbm se pareshan hain iska koi solution btaiye please humble request h sir g

[@hpallad]

Good morning sir

[@kusumakergautam916]

Thank you Sir 😊

[@sarojsharma9080]

Thank you Sir Ji

[@AjitSingh-xk2sp]

Thank you sir

[@fact7657]

Thanks sir ❤

[@shakeenanoor4379]

Good afternoon sir

[@DivyarajSingh-kb9fw]

Sir tongue twisting pbm se pareshan hain iska koi solution btaiye please humble request h sir g