Foot and Ankle Strengthening Exercises

These foot and ankle exercises are perfect for anyone who wants more stability in their feet and ankles!
Inspired by Hannah's professional dance career and 2 decades of teaching pilates, these simple exercises are perfect for ankle strength and mobility and foot health.
We have created a number of FREE resources for our community of students and teachers!
Check it out here:
👉marvelous.bio/...
✅You will find free access to masterclasses, ebooks, and cheat sheets to enrich your teaching or pilates home practice.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@PerformanceFitPilates]

Pilates Teachers, looking for more inspiration in your class themes? Check out our Free 100 Pilates class theme guide! performance-fit-online.com/100-pilates-class-themes

[@liviavieira1157]

Hannah, suas aulas me ajudam muito para o ballet adulto que faço 😊 obrigada!

[@PerformanceFitPilates]

É muito bom ouvir isso! 💃