Human flag progression

[@darth_black7895]

Excellent video! i can already do it but the position of my hands were a bit off so i wanted to see where to position them thank you

[@patrickcolliano]

Thorough and concise instruction, JT. As always.

[@user-ty4ni6mt2h]

i love your video thank you for your creation your ispire me thanks! also i like the background musik nice pic!

[@TCt83067695]

Saved to favorites immediately.

[@Shawn-hs8qk]

Jerry, how much protein are you eating these days. How are you figuring it. Thanks

[@didascaly2454]

what stuff do you use here? it's rly good, no need wall to hang it

[@noxnix2640]

Sir does the side planks overall helps us to hold in the flag position?

[@couto_sthenics]

I'm in step 9