HOW TO HUMAN FLAG // How to start - Best 6 Progressions

In this Human Flag Tutorial, I share how to do a human flag step by step that will help you achieve a full human flag. You will find out 6 human flag progression. Try each progression on both sides. You can use these bodyweight exercises in street workout and calisthenics training.
With consistent training you will see fast results.
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» HUMAN FLAF IN-DEEPTH TUTORIAL: www.trainwithnina.com/human-f...
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[@vorianderD]

Great tutorial, Nina! Off to try it out...

[@NinaStrojnik]

Awesome, thank you!

[@jodula4549]

I’m currently working on the progression at 4:07 and im very aware at the muscle involvement it requires. I cannot believe you spoke while holding it. My mind is blown. Mad mad props, you are a beast!

[@NinaStrojnik]

Hehe thanks so much 🤗

[@beatrizklockner]

Thank youuuuu!! S2

[@NinaStrojnik]

Thanks 🙏

[@BMWE35]

That's great Nina

[@NinaStrojnik]

Thanks 😊

[@zainabbahman9997]

Love it I will try it 🙏🏻🤍
Thank you Nina

[@NinaStrojnik]

Thanks 🤗

[@streetworkoutstkilda7183]

Nice tutorial Nina!

[@NinaStrojnik]

Thanks 😊

[@mrkaratian1239]

Wonderfull mem

[@NinaStrojnik]

Thank you :D