Fix Cycling Knee Pain For Good | 15 Min Strength & Mobility Routine

Поделиться
HTML-код
  • Опубликовано: 19 ноя 2024

Комментарии • 8

  • @miladsadeghnejadi6700
    @miladsadeghnejadi6700 7 месяцев назад +1

    Oh my god. It really worked. Your instructions saved me from another all night up🙏🌹❤️

    • @dynamiccyclist
      @dynamiccyclist  7 месяцев назад

      Great! If you love this you'd love the full platform at www.dynamiccyclist.com :)

  • @rasthana
    @rasthana 4 месяца назад

    Very helpful.
    I was having pain on the outer side of my left knee after my cycling session today and doing these stretching exercises helped me immediately. Thank you very much for making this video.

    • @dynamiccyclist
      @dynamiccyclist  4 месяца назад

      You're welcome, my friend! If you love this you'd love the full platform @ www.dynamicccylist.com

  • @PaulMack-o9o
    @PaulMack-o9o 7 дней назад

    100%. ... Much Love ❤

    • @dynamiccyclist
      @dynamiccyclist  6 дней назад

      Great! If you love this you'd love the full platform at www.dynamiccyclist.com :)

  • @BeffiMuse
    @BeffiMuse Год назад +2

    The first exercise looks like something that people with patella cartilage damage should absolutely not do? Please correct me if I'm wrong.

    • @dynamiccyclist
      @dynamiccyclist  7 месяцев назад

      If you have patella cartilage damage you should consult your doctor/in-person practitioner how you should proceed.