The Hidden Cause Of Neck And Shoulder Pain In Adults (And How To Fix)

The only way to sucessfully solve neck and shoulder pain is to treat the underlying cause. One of the primary causes of neck/shoulder pain in adults is tightness in the mid back. In this video Dr. Carl Baird shows you how a stiff mid back can be the leading cause of your neck and shoulder pain and what to do to fix it.
0:40: Mid Back Mobility And Shoulder Pain
2:08: Mid Back Mobility And Neck Pain
3:06: The Best Mid Back Mobility Exercises
#neckpain #shoulderpain #solvingpainwithstrength
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
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✅ STRETCH OR STRENGTHEN FOR NECK/SHOULDER PAIN?: • Stretch or Strengthen ...
✅ 30 MINUTE STRENGTH WORKOUT FOR SHOULDER PAIN - LEVEL 1: • 30 Minute Shoulder Pai...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@853rudedogs2]

Root cause of all problems 👏

[@ruchikagupta2640]

Hi. Your videos are so helping for people recovering from injuries. Thank you for posting such great videos.
Could you please share a strength workout for people with both shoulder and knee injuries?